The Best Shoes for Ankle Support

Your feet or ankles can become painful or swollen because you are on your feet, walking or standing for extended periods of time.

Feet and ankles that stay swollen and are accompanied by other symptoms, particularly for no apparent reason, could mean that you have a serious health issue.

What does Ankle Pain Refer To

Any pain or discomfort that you may experience in your ankles, whether caused by an injury, sprain, or medical condition such as arthritis, falls under the category of ankle pain.

You can have unstable ankles prone to sprains, ankles that become painful as you get older because of arthritis, or ankle pain because of an overpronated (flat foot).

The Main Causes of Ankle Pain

Some common causes of ankle problems are;
  • Sprains or injuries caused by everyday activities or sports.
  • Medical conditions such as Arthritis, Osteoarthritis, and Gout.
  • Nerve damage or an injury such as sciatica.
  • Blocked blood vessels in your ankles.
  • Infection in your ankle joints.
Ankle Pain Causes

How to Protect Your Ankles and Relieve Ankle Pain

Skip High Heels
When you walk on spiked high heels, you have very little stability on your feet, and you are much more likely to roll your ankle because of the narrow heel and shape of the shoe.

Rather opt for a shoe with a wide, low, or flared heel or a lateral post shoe like a sneaker or hiking boots. A wider and flatter shoe is always a better option for painful ankles.

Do not Wear Flats
Most people who get arthritis in their ankles begin with a deformity is known as pronation, inward rolling toward the arch of the foot and ankle causing ankle pain.

Flat shoes do not provide any arch support, and there is nothing to resist the painful movement when you have pronation. Most sandals and flip flops tend to be flat and provide minimal arch or ankle support.
So rather stick to an enclosed lace-up shoe with a heel no higher than one and a half inches.

Orthotics and Shoe Modifications
Shoe inserts and insoles will provide you with the required cushioning and shock absorption, as well as keep your ankles from rolling to prevent ankle problems.

Modifying your shoe, such as adding heel inserts, will also help take the stress off your lateral ligaments.

Ankle Excercises
Towel crunches and resistance band exercises will help to strengthen your ankles.

Exercising your feet muscles will also help to strengthen your foot muscles, which will, in turn, help to support your ankle joints.

The Right Sports
Avoid high-impact sports and sports that require cutting movements from side to side, such as; basketball, tennis, running, soccer, and benign golf.

An uneven surface is also very unhealthy for your ankles. Low-impact sports such as swimming and biking are much safer when you have painful ankles.

Weight Gain
Gaining excessive weight can add pressure to your joints, causing ankle pain and, eventually, arthritis.

Try to maintain a healthy weight at all times.

Reviews: Best Shoes for Ankle Pain

  • Support and Cushioning – Good arch support as well as a cushioned insole and shock absorbing midsole.
  • Heel and Ankle Support – A padded and snug fit collar to support your ankle or a longer ankle-length design.
  • Fit – A comfortable and snug fit that will hold your ankle stable.

Reviews: Best Shoes for Ankle Pain

Below is a list of the Top Shoes for ankle support that you should consider;
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Running Shoes for Ankle Pain

Reviewed by: David Alegeta Score: 97.8
The New Balance’s fresh foam line offers you a perfect blend of support and cushioning, especially running and walking. The support and extra cushioning will alleviate ankle pain and protect your ankles from further damage.
  • The uppers are fabric and synthetic.
  • Rubber sole for good grip.
  • A futuristic runner with ombre fade and a lace keeper overlay.
  • All-new FRESH foam midsole for arch support.
  • The combination bootie structure with engineered mesh ensures excellent support and breathability.
  • The sock liners (Insoles) are Ortholite, and they provide extra protection to your foot in the shoe.
  • Data-Driven midsole and outsole.
  • This shoe is available in a variety of colorful designs.


Normal to High Arched Feet with Ankle Pain

Using advanced technology and placing the famous Asics Gel in strategic places, this shoe will provide you with a comfortable and perfectly fitting shoe to alleviate ankle pain.
  • This Nimbus model 23 is lightweight and extremely durable.
  • Fluidride technology gives you a combination of bounce back and cushioning in this.
  • Rearfoot and Forefoot Gel cushioning systems attenuate shock during impact and toe-off and allow for movement on multiple planes.
  • The FluidFit upper technology combines multi-directional stretch mesh with stretch reinforcements, which will adapt to your feet, creating a glove-like, customized fit, which in turn reduces pressure on your ankles.
  • The heel clutching system gives you improved support and better heel fitting.


Ankle Support Shoes

The rocker sole in the Hoka One Bondi limits ankle joint motion when your foot hits the ground and provides superb cushioning to reduce the force on your feet and ankles. Hoka One has three models of shoes with added rocker technology; make sure to choose the right one.
  • Breathable mesh uppers.
  • A sturdy rubber sole.
  • Rocker technology and excellent cushioning for comfort and support.
  • A versatile running shoe for on and off-road use.
  • The upper frame is made from comfortable Lycra.
  • An oversized midsole with 2.5 times more volume than standard running shoes.


Stylish Ankle Support Boot

Something a bit different, which is the most comfortable ankle boots for walking, a very healthy and stabilizing choice for people with ankle pain and arthritis, is a boot with low, stable heels. I have chosen the Clarks Maymie because of its sleek and supportive design.
  • Manufactured from good quality leather.
  • A durable synthetic sole.
  • The shaft measures 11 inches from the arch.
  • A 1.5-inch heel and 0.5-inch platform.
  • It offers a snug and comfortable fit for everyday wear.
  • Available in Black and Rust.


Dress Shoes with Ankle Support

A flatter shoe provides solid support and pronation control with a removable cork and latex anatomical footbed that will help to accommodate orthotics. The Naot Matai range offers shoes that give the support and stability required for painful ankles. The Naot Chief is a lace-up oxford-style shoe with leather uppers and a comfortably cushioned footbed.
  • Manufactured from high-quality leather.
  • A durable synthetic sole.
  • The heel measures up to 1.5 inches.
  • This is a Yoga-inspired flat with a dual-textured upper and scalloped instep.
  • Soft padded collar for a snug, comfortable fit.
  • An adjustable Mary Jane straps for a perfect fit.
  • The Naot Matai Mary Jane is available in a large variety of colors and designs.
  • A more feminine and stylish shoe for everyday wear and great comfort.


GORE-TEX Pro Hiking Boots

The main idea behind any hiking boot is to provide extensive ankle and foot protection, more than any other regular shoe. The firmer soles give more stability, and the taller design and heavy leather materials help keep your ankles aligned and upright. is an excellent hiking boot for ankle support and comes with an added climate control footbed and supportive frame.
  • Constructed from the finest quality leather.
  • Durable Vibram EVO traction outsole.
  • A leather hiking boot with a mid-rise silhouette and D-Ring lacing.
  • Gore-Tex moisture-wicking lining to keep your feet dry and fresh.
  • A climate control comfortable footbed.
  • The Monowrap frame in the midsole helps to give your foot the support it needs.


Ankle Support Walking Shoes

The Vionic Orthaheel Walker is an excellent choice if you are looking for a walking shoe that will relieve ankle pain and prevent further damage.
  • The Orthoheel technology, along with the EVA midsole and the anti-bacterial orthotic insole, will provide shock absorbency and cushioned support as well as reduce strain on your feet and ankles.
  • The flexible rubber outsole also acts as a shock absorber and provides an excellent grip.
  • A breathable mesh liner and sock liner ensure your feet are kept dry and comfortable.
  • Available in six colors.
  • This comfortable walking shoe is best for women working in a more casual environment.


Ankle Supportive Boot

A comfortable and cushioned ankle boot that supports your ankle.
  • There is a soft and cushioned removable foot bed.
  • Durable and slip resistant, rubber outsole.
  • Comfortable soft and supple leather uppers.
  • Available in three neutral colors for your own personal preference.
  • The Propet Blizzard has a slip-on style with a top front zipper closure and a cushioned collar for heel stability.


Ankle Pain Cowboy Boots

A comfortable and supportive ankle boot with a slight heel and snug fit protect your ankles from strain and impact.
  • Genuine and durable leather uppers in a stunning Cowboy style design.
  • A Narrow toe and slight heel for extra support and stability.
  • A cushioned comfortable footbed and comfortable fitting design.
  • Available in a few rustic color options to choose from.


Heel Pain Orthopedic Shoe

The Sanibel and Sprint from Orthofeet are orthopedic comfort shoes that are breathable with a supportive heel.
  • Ortho-Cushioning system for luxurious comfort and support.
  • A protective ankle strap and a soft collar to protect your ankles and keep them comfortable.
  • Non-Binding and extra depth design for painful foot conditions.
  • Adjustable strap for a secure and snug fit.
  • Soft and breathable leather and mesh uppers.
  • The Sprint has a secure lace-up system for closure.


Ankle Pain Walking Shoe

Two of the best slip-on walking shoes that you will find will support your ankles and feet.
  • Lightweight and flexible mesh uppers that are very breathable.
  • A cushioned Goga Mat and 5gen Insole and footbed.
  • Durable high traction rubber outsole.
  • Soft fabric interior linings that wick away moisture.
  • Available in a few color options.


Shoes for Ankle Pain

Two ideal ankle boots from LifeStride and Clarks will help to support and protect your ankles.
  • Both boots have soft and comfortable leather uppers.
  • The Clarks boot has stretch gore panels for easy on and off and consists of supple and genuine leather.
  • The LifeStride Kam ankle boot for the ladies has fabric-feel uppers with attached heels and a flexible outsole.
  • Both have a comfortable padded insole.
  • Available in two neutral color options.


Shoes for Ankle Pain

Two comfortable and cushioned ankle booties from Skechers and Clarks for ankle pain.
  • The Skechers Segment Melego for the gents are comfortable genuine leather and Waterproof ankle boots, With a lace-up design and padded collar.
  • The Sillian from Clarks for the ladies is made from genuine leather, a Cushion soft Clopudstepper cushioning technology, and an Orthoite footbed that manages moisture.
  • Ankle boot design for better ankle stability and protection.


Plantar Fasciitis Shoes

From Orthofeet, we have a comfortable Orthopedic lace-up Oxford shoe for the gents and an adjustable strap Mary Jane style shoe for the ladies.
  • A lace-up style Oxford for the Gents and adjustable strap Mary Jane flat for the ladies.
  • Both have an extra depth and non-binding design available in wider widths.
  • Ample cushioning and shock absorbing technology.
  • Secure heel grip and design that reduces ankle pain and protects your ankles.
  • A durable and slip-resistant rubber outsole.
  • Also available in different width options for the perfect fit.

Index Table: Best Shoes for Ankle Support

No.ShoeMen ♂Women ♀FeaturesBrandScore
1New Balance® - Running Shoes for Ankle Pain M1080v10 W1080v10
  • Foam Midsole
  • Bootie Structure
  • Rubber Sole
New Balance97.8
2Asics® - Normal to High Arched Feet with Ankle Pain Gel Nimbus 23 Gel Nimbus 23
  • Fluid Fit Technology
  • Removable Sole
  • Reduces Impact
3Hoka One® - Ankle Support Shoes Bondi 7 Bondi 7
  • Rocker Technology
  • Oversized Midsole
Hoka One95
4Clarks® - Stylish Ankle Support Boot Vanek Maymie
  • Low Heel
  • Supportive Shaft
5Naot® - Dress Shoes with Ankle Support Chief Matai
  • Anatomical Footbed
  • Accommodates Orthotics
6Lowa® - GORE-TEX Pro Hiking Boots Renegade Renegade
  • Monowrap Frame
  • Evo Traction Outsole
  • Gore-Tex
7Vionic Orthaheel® - Ankle Support Walking Shoes Walker Walker
  • EVA Midsole
  • Water resistant
  • Orthaheel Technology
Vionic Orthaheel94
8Propet® - Ankle Supportive Boot Blizzard Delaney
  • Cushioned
  • Removable Footbed
  • Padded Ankle
9Dingo® - Ankle Pain Cowboy Boots DI5110 Adobe
  • Genuine Leather
  • Ankle Support
  • Heel
10Orthofeet® - Heel Pain Orthopedic Shoe Sprint Sanibel
  • Ortho-Cushion
  • Heel Support
  • Extra Depth
11Skechers Go Walk® - Ankle Pain Walking Shoe Evolution Joy
  • Cushioned
  • Breathable
  • Slip On
Skechers Go Walk98
12Clarks® - Shoes for Ankle Pain Bushacre Kam
  • Ankle Support
  • Durable
  • Cushioned
13Skechers® - Shoes for Ankle Pain Melego Sillian Sway
  • Waterproof
  • Ankle Support
  • Cushioned
  • Arch Support
14Orthofeet® - Plantar Fasciitis Shoes Avery Island Springfield
  • Extra Depth
  • Cushioned
  • Arch Support
  • Ankle Support

The above picks are all great choices for painful ankles and arthritis.
The best, however, is to stick to a lace-up shoe that has a slightly higher shaft to keep your ankle firmly in place. Keep to a lower heel and stay clear of thinner and flatter heels when you have ankle pain.

About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands.