Best Shock Absorbing Walking Shoes for Women

If you are looking for the most comfortable and supportive Walking shoes for all types of walking then you have come to the right place.

Walking, such as running places strain on your feet and lower limbs which in turn can cause pain and discomfort, therefore a good and well designed walking shoe can make a huge difference.

Altra Olympus 2.5 Women's Shock Absorbing Running and Walking Shoe

Health Benefits of Shock Absorbing Walking Shoes

Shock absorption shoe technology will eliminate the impact on your feet, knees, hips, ankles, and back, and will prevent many causes of injuries.

It is essential, especially for women who have problems like flat feet and overpronation.
There are many health benefits of using shock-absorbing walking shoes. These are:

Less Strain On Knees:

While walking or running for a long time, it can have a great impact on the knees and ankles. This strain can create a huge problem later. So, it is always better to choose the shock absorbing shoes that will not have a high impact on your knees.

Less Aching Feet:

Often walking and running wearing the wrong shoes can cause aching feet. So, you need to make sure that you are getting the best, and most comfortable shoes meant for walking, and that can absorb shocks. This will make sure that your feet will not ache any more after walking.


The shock absorbing shoes come with proper cushioning and padding. Because of this, you will feel very comfortable while walking around. Thus, you will not have any health or foot problems.

Another option you can choose is to get a really shock absorbing insoles for any other kind of shoe.

Reviews: Best Shock Absorbing Walking Shoes

We have reviewed some of the top-rated shock-absorbing walking shoes that are on the market today;


With the latest Infinity Wave technology and-and exceptional cushioning system, the Mizuno Wave Creation will ensure you the best shock absorption and comfort in a fantastic walking shoe for everyday use.

  • The Infinity Wave technology ensures a reduced impact on your feet and ankles.
  • Air mesh upper construction with a premium sock liner to keep your feet dry and comfortable.
  • Shock absorbing and durable rubber outsoles also offer excellent grip on many floor surfaces.
  • Lightweight and breathable uppers ensure a comfortable and easy walking experience.
  • The soft cushioned midsole wraps the midfoot for a comfortable and supported fit that reduces friction when walking.


The Nike Air Max Thea is most likely one of the best walking and running shoes that you will find when it comes to reducing impact and absorbing shock.

  • The uppers are made from high-quality lightweight and breathable mesh and synthetic leather.
  • A rubber sole ensures shock absorbency and good grip on different floor surfaces.
  • The Phylon injection adds cushioning for superior comfort, shock absorbency, and support.
  • The visible Air-Sole unit will offer even more comfort and support.


Asics is a very popular name when it comes to running and walking shoes.
The Gel Nimbus is one of the latest models of running shoes that offers exceptional support, comfort and shock absorbency when it comes to walking or running.

  • Breathable and lightweight synthetic and mesh uppers.
  • A shock absorbing and durable rubber sole with vertical flex grooves for added flexibility in movement.
  • The padded collar and tongue offer you a snug and comfortable fit.
  • A giant enhancing impact guidance system reduces the impact on the feet.
  • The supportive heel clutch ensures a comfortable and supportive fit.


The Adidas Performance Powerblaze will live up to its name by giving you powerful performance when you need it the most. This shoe makes a great walking and running shoe that is comfortable, durable and well supported.

  • The mesh uppers with synthetic overlays improve ventilation and are lightweight for easy movement.
  • A slight heel and platform to reduce the impact on the feet.
  • The Blaze Power feature ensures you exceptional comfort and support.
  • A Sprint Web mid layer and Super Tech fit will keep your feet secure and protected.
  • Cushioning and rebounding absorb shock and returns energy to the feet reducing strain on your knees and ankles.


The exceptional support and shock absorbency that the New Balance WX857 features can be found in no other shoe, with the Rollbar, C-Cap and E-Nergy technologies along with the foam EVA midsole you will be comfortable and supported all day.

  • The durable rubber sole reduces shock on the feet and ensures a good grip.
  • Rollbar technology helps to provide better stability for walking and running.
  • An EVA foam midsole absorbs shock and cushions the feet.
  • The C-Cap and N-Ergy technology also aid in absorbing shock and provides support.
  • A seamless Phantom liner reduces chafing and prevents blisters.
  • Comfortable and breathable uppers.


The Propet Life Walker is a comfortable and shock absorbing walking sneaker style shoe that can be worn every day for walking and as a casual shoe.

  • Soft and flexible leather uppers that are lightweight and comfortable.
  • A removable cushioned orthotic insole that conforms to the shape of your foot.
  • A contoured heel stabilizer absorbs shock and gives more stability.
  • The rubber outsole not only ensures secure traction but also aids in absorbing shock.


For a great walking shoe that offers excellent shock absorption along with many other fantastic features, you cannot go wrong with the Asics Gel Cumulus.

  • Mesh and synthetic leather uppers offer excellent breathability and comfort.
  • The solid rubber outsole ensures good grip and traction and excellent shock absorbency.
  • To keep your feet dry and fresh there is the ComforDry technology.
  • The uppers also feature reflective detail for more visibility at night.
  • Superb cushioning for shock absorbency and comfort.
  • Front and the rearfoot gel have been placed in the midsole to reduce shock during impact and give added support.
  • Available in four color variations.
  • Also rated as one of the Best Shoes for Standing on Concrete.


The Altra Olympus is a Trail Running Shoe. This is a very versatile shoe that can be used for walking, running, trail racing, hiking and backpacking on any trail or surface.

  • Breathable and lightweight fabric and leather uppers.
  • A FootShape toe box for more movement room and a better fit.
  • The padded collar enhances comfort.
  • A contoured footbed for all-day comfort.
  • A dual layer EVA midsole with a -bound top layer for the best shock absorbency and support.
  • The Vibram rubber outsole ensures excellent traction on any surface.
  • available in deifferent color variations.


The Saucony ProGrid is a shock absorbing and comfortable running and walking shoe that can be worn every day.

  • Forefoot and Rearfoot cushioning with a Strobel board for shock absorption.
  • A ProGrid Heel with Respon technology absorbs shock and returns energy to the feet.
  • A compression molded EVA midsole for added comfort and support.
  • A durable XXTM outsole with Walk Trac technology for grip and traction.
  • One of the best walking shoes and also the Best Walking Shoe for Overweight Women because of its flexible fit.


for outdoor walking on different surface areas and hiking trips, the Merrell Siren Edge comes highly recommended.

  • An M-Select Fit.Eco contoured footbed with organic odor protection and an air cushion in the heel that absorbs shock and adds stability.
  • Lightweight and breathable mesh and synthetic uppers construction with a breathable mesh lining and a nylon arch shank for better stability.
  • The Bellows tongue will keep out all dirt and debris while the Vibram traction rubber outsole ensures the best grip on almost all surface types.

Index Table: Shock Absorbing Walking Shoes

1Mizuno Women's Wave Creation 20 - Shock Absorbent Walking Shoe
  • Infinity Wave Technology
  • Breathable
  • Cushioned
2Nike Women's Air Max Thea - Impact reducing Walking and Running Shoe
  • Breathable
  • Phylon Injection
  • Air-Sole
3Asics Women's Gel Nimbus 21 - Shock Absorbing Walking and Running Shoe
  • Heel Clutch
  • Padded
  • Flexible
  • Breathable
4Adidas Women's Performance Powerblaze W - Shock Absorbent Walking Shoe
  • Rebounding
  • Cushioned
  • Rubber Sole
5New Balance Women's WX857v2 - Shock Absorbing Cross Trainer
  • C-Cap
  • N-Ergy
  • Rollbar
  • EVA Midsole
New Balance96
6Propet Women's W3804 Life Walker - Cushioned Shock Absorbing Walking Sneakers
  • Cushioned Orthotic
  • Lightweight
  • Rubber Outsole
7Asics Women's Gel Cumulus 20 - Walkings Shoe for Hard and Concrete Surfaces
  • Rubber Outsole
  • Gel Technology
  • ComfortDry
8Altra Women's Olympus 2.5 - Shock Absorbing Trail Running Shoe
  • Vibram Outsole
  • EVA Midsole
9Saucony Women's ProGrid Integrity ST2 - Shock Absorbing Walking Shoe
  • Forefoot Strech Zone
  • Strobel Board
  • Cushioned
  • XTTM 900 Outsole
10Merrell Women's Siren Edge - Trail Walking Shoe
  • Vibram Outsole
  • Cushioned Heel
  • Contoured Footbed
  • Odor Control

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