Supination is the excessive rolling outwards of your feet when you walk, which the right footwear can help support.
Asics have well-known shoe models worn by many runners and athletes who tend to Supinate with great success and improvement.
If you have a foot condition or ongoing foot pain, talk to a doctor or podiatrist. Shoes can add comfort and support, but they are not a medical treatment.
Supination and Associated Issues
Pronation refers to the natural motion that your feet make when you walk or run.[1] Your gait can show a pattern of either Normal pronation, Overpronation, or Underpronation also referred to as Supination.
The stress that Overpronation and Underpronation place on your body and feet can hold many risks and be linked to a higher risk of injury.
In simpler terms, Overpronation is basically when your feet roll inward excessively when you walk or run, an issue more predominant in individuals with low or flat arches.[2] In contrast, Supination occurs when your feet roll outward excessively, which is more common in people who have a very high arch or in some cases, flat arches.
Your feet naturally Supinate or roll outward when you walk or run during the toe-off stage as your heel lifts off the ground and you roll off your toes.[3] However, when you Supinate, your foot does not pronate enough at the toe-off phase, so extra work is done by the outer edges of the feet and the small toes, which means additional stress in this foot area.
Supination, which does not always end in an injury or issue, could result in ankle injuries, Achilles Tendinitis, and even Plantar Fasciitis in some individuals.
Treating and Controlling Supination
Supination may generally be part of your natural gait. Still, with some simple and effective measures, you can manage this condition with some of the best shoes for supination.
- Footwear – Wear shoes that offer extra cushioning to absorb impact, have a straighter instep shape to control motion, and are very flexible and lightweight to allow for more motion.
- Orthotic Devices – You can use orthotics and insoles to correct motion and provide extra cushioning in your shoes. Many Asics shoe models have a removable sock liner, which allows you to use your own insoles and devices. A Deep Heel Cup and lateral heel wedges help stabilize your heel and help keep your feet from rolling out excessively.
- Excercises – Performing additional exercises such as Clae stretches, hamstring, quad, and outer thigh stretches, as well as Iliotibial band stretches, can all aid in correcting Supination.
- Ankle Sprains – One of the most common issues related to Supination is Ankle sprains. If you suffer from regular ankle sprains, it is advised that you wear ankle supports or high-top shoes to protect your ankles when walking or running.
Features of a Good Asics Shoes for Supination
- Rearfoot and Forefoot or Rearfoot only Gel Cushioning.
- Flexible and lightweight design with mesh and synthetic uppers.
- Flexible sole.
- Cushioned EVA or SPEVA midsole.
- Trusstic or Guidance systems.
- Durable rubber or AHAR rubber outsole.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Cushioning (as listed) |
|---|---|---|---|---|
| 1 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
| 2 | ASICS GT-2000 15 | Running Shoe | Not stated | PureGEL |
| 3 | ASICS Gel-Dedicate 9 | Court Shoe | Leather | GEL technology |
| 4 | ASICS DYNABLAST 6 | Running Shoe | Mesh | FF BLAST PLUS |
| 5 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
| 6 | ASICS Gel-Contend 10 | Running Shoe | Mesh | GEL technology |
| 7 | ASICS Gel-DS | Running Shoe | Not stated | Not stated |
| 8 | ASICS Gel-Contend 10 | Running Shoe | Mesh | GEL technology |
| 9 | ASICS VERSABLAST 4 | Running Shoe | Mesh | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Asics Shoes for Supination
Here is our list of the best Asics shoe models that are ideal for Supination;
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1
Cushioned Lightweight Running Shoe for Daily Miles
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for supination.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, a useful trait in Asics shoes for supination.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through running.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, a useful trait in Asics shoes for supination.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, which helps keep long stretches of running comfortable.
- Designed to help improve visibility.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
2
Supportive Cushioned Running Shoe for Daily Miles
The ASICS GT-2000 15 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for supination.
- Engineered woven upper: a lightweight, woven material that reduces the need for additional overlays, so the shoe does not feel heavy during running.
- Trampoline outsole pod: the brand’s outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off, which helps keep long stretches of running comfortable.
- Adaptive, on-demand stability system achieved through platform geometry and controlled deformation, a feature worth weighing when comparing Asics shoes for supination.
- Rearfoot PureGEL technology: softer, updated version of the brand’s GEL technology that maintains the acclaimed properties that have made GEL technology famous. Approximately 65% softer vs standard GEL technology.
- FF BLAST MAX cushioning: one of the brand’s most energetic midsole foams that’s complemented with cloud-like softness and a responsive energy return in each step, a useful trait in Asics shoes for supination.
- Offers good underfoot comfort.
- ASICS’ high abrasion resistant rubber located in the heel area that is approximately three times more durable than standard outsole rubbers.
3
Supportive Cushioned Court Shoe for Court Play
The ASICS Gel-Dedicate 9 comes in men’s and women’s versions, and this court shoe is worth a look for Asics shoes for supination.
- Durable synthetic leather overlays.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, a useful trait in Asics shoes for supination.
- Larger contact area to help provide better stability and traction on the court, the kind of support many people look for in Asics shoes for supination.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
4
Mesh Lightweight Running Shoe for Daily Miles
The ASICS DYNABLAST 6 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for supination.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through running.
- Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST, which helps keep long stretches of running comfortable.
- Trampoline-inspired outsole pod: the brand’s outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off, a useful trait in Asics shoes for supination.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), which helps keep long stretches of running comfortable.
- AHAR LO heel plug rubber: a lower-hardness rubber placed in key areas of the outsole for reliable grip and traction without sacrificing durability.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
5
Mesh Gel-Cushioned Running Shoe for Daily Miles
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for supination.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, a useful trait in Asics shoes for supination.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through running.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, a useful trait in Asics shoes for supination.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, which helps keep long stretches of running comfortable.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
6
Mesh Gel-Cushioned Running Shoe for Road Runs
The ASICS Gel-Contend 10 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for supination.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through running.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, a useful trait in Asics shoes for supination.
- Midsole cushioning that provides a softer and more comfortable ride than standard AMPLIFOAM cushioning., which helps keep long stretches of running comfortable.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), a useful trait in Asics shoes for supination.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
7
Running Shoe for Daily Miles
The ASICS Gel-DS comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for supination.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
8
Mesh Gel-Cushioned Running Shoe for Easy Runs
The ASICS Gel-Contend 10 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for supination.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through running.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, a useful trait in Asics shoes for supination.
- Midsole cushioning that provides a softer and more comfortable ride than standard AMPLIFOAM cushioning., which helps keep long stretches of running comfortable.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), a useful trait in Asics shoes for supination.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
9
Cushioned Breathable Running Shoe for Daily Miles
The ASICS VERSABLAST 4 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for supination.
- Helps provide good breathability, which helps feet stay comfortable through running.
- Provides soft cushioning with a responsive rebound, a useful trait in Asics shoes for supination.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
Index Table: Top Rated Asics Shoes for Supination
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | ASICS® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| ASICS |
| 2 | ASICS® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| ASICS |
| 3 | ASICS® - Supportive Cushioned Court Shoe for Court Play |  |  |
| ASICS |
| 4 | ASICS® - Mesh Lightweight Running Shoe for Daily Miles |  |  |
| ASICS |
| 5 | ASICS® - Mesh Gel-Cushioned Running Shoe for Daily Miles |  |  |
| ASICS |
| 6 | ASICS® - Mesh Gel-Cushioned Running Shoe for Road Runs |  |  |
| ASICS |
| 7 | ASICS® - Running Shoe for Daily Miles |  |  |
| ASICS |
| 8 | ASICS® - Mesh Gel-Cushioned Running Shoe for Easy Runs |  |  |
| ASICS |
| 9 | ASICS® - Cushioned Breathable Running Shoe for Daily Miles |  |  |
| ASICS |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- Cleveland Clinic: Overpronation
- Cleveland Clinic: How to Pick a Running Shoe
- Cleveland Clinic: High Arch Feet (Pes Cavus)
Update History
- Oct 2026: Updated Asics Gel Venture 8 to ASICS Gel-Excite 11
- Oct 2026: Updated Asics Kinsei OG to ASICS GT-2000 15
- Oct 2026: Updated Asics Gel Resolution 8 to ASICS Gel-Dedicate 9
- Oct 2026: Updated Asics Nimbus 24 to ASICS DYNABLAST 6
- Oct 2026: Updated Asics Gel Cumulus 27 to ASICS Gel-Excite 11
- Oct 2026: Updated Asics Gel Kahana 8 to ASICS Gel-Contend 10
- Oct 2026: Updated Asics Gel DS 25 to ASICS Gel-DS
- Oct 2026: Updated Asics Torrance 2 to ASICS Gel-Contend 10
- Oct 2026: Updated Asics Dynaflyte 3 to ASICS VERSABLAST 4
- May 2025: Added Asics Nimbus 24 and Asics Gel Cumulus 27
- Jul 2021: Added Asics Gel Venture 8 and Asics Torrance 2
- Jun 2021: Added Asics Gel Kahana 8, Asics Gel DS 25 and Asics Dynaflyte 3
- Sep 2020: Added Asics Gel Resolution 8
- May 2020: Added Asics Kinsei OG
- Nov 2019: First published
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