Best Shoes for Supination

Going about your day, the last thing you want is foot pain or discomfort.

Supination, which is the excessive outward rolling motion of your feet when you walk or run, on the other hand, can be one of the main causes of pain and discomfort in your feet and lower limbs.

Why You Need The Correct Footwear for Supination

Before I can explain the need for the right footwear for Supination, let’s first go into the Biomechanics of movement and how supination affects your mobility and feet when you walk or run.

Pronation and Supination
Two types of motion refer to the rolling motion and flattening of the arches when you take a step. You take your feet to strike with every step and roll inwards slightly with the arches flattening slightly.

When you Overpronate, your feet roll inward excessively, and just the contrary happens when you supinate, or in other words, under-pronate.

When your feet Supinate they roll outwards when in regular motion. Supination naturally occurs with the push-off phase when you walk or run. However, when you Supinate excessively, your tendons get strained, and the muscles which stabilize your ankles can tip, which can lead to ankle injuries and sprains.

Excessive Supination
When Supination becomes excessive and a problem, the right shoes can quickly correct the issue. Generally, when you Supinate, you need extra cushioning. When you Overpronate, you need more stability; however, the essential feature is to have the right arch support for your foot type.

Excellent shock absorbency and higher arch support are usually the two most effective methods of dealing with supination using footwear or orthotic devices.

How to Choose the Best Shoes for Supination

So What exactly should you look for in the right shoe for Supination/
Here are a few key Characteristics;

  • Good Arch Support – Good Arch Support for your specific Arch Type, concerning Supination, usually occurs in a High Arch. Arch support disperses pressure evenly and helps to align your feet for better motion control and movement.
  • Cushioning – Good Cushioning, particularly in walking and running shoes, which absorb shock and prevent the impact from affecting your feet and joints.
  • The Right Fit – You need a perfect fit that is not too loose yet still has enough room for you to move normally without cramped feet or toes. Your feet need to be able to move naturally and freely.

Features of a Good Shoe for Supination

  • Arch Support – High Arch Support unless you have a low or neutral arch.
  • Flexibility – Flexible forefoot and construction
  • Breathability – Lightweight, comfortable and breathable uppesr with a moisture wicking interior lining.
  • Cushioning – A foam, gel or EVA cushioned footbed, heel or forefoot as well as an EVA foam Midsole for shock absorbency.
  • Outsole – A high traction rubber outsole that is durable and offer good slip resistance.

Reviews: The Best Shoes for Supination

Here are our top choisces in shoes that are ideal to correct and control Supination;


Shoes for Supination

The Brooks Ghost 13 is the latest in the Ghost range and the ideal walking and running shoe if you Supinate.
  • It comes in width options of up to Extra Extra Wide as well as medium and narrow fits.
  • Some color selections are available for both men and women.
  • The Brooks Ghost 11 Boasts a segmented crash pad that ensures a smoother and more stable ride, so no matter how your feet land, they are always continuous and firm.
  • The fit is soft and secure with ample toe room and breathable mesh uppers.
  • There is balanced soft and plush underfoot cushioning and a shock-absorbing midsole,
  • Ideal for runners who have a higher arch type and are prone to supination.


Supination Shoe

The Saucony Cohesion is another excellent choice in running or walking shoes for supination, which is available in a range of color and pattern selections as well as different width options.
  • Soft and supportive leather and mesh upper that is also lightweight and breathable.
  • Grid supportive comfortable cushioning and a durable rubber outsole for excellent traction.
  • It offers excellent support for supination and most arch types.
  • The midsole ensures well-cushioned shock absorbency.


Shoe for Supination

The Wave Rider 23 is one of the top models from Mizuno, in running shoes for individuals who supinate.
  • Soft and breathable mesh and textile uppers an available in many color selections to choose from as needed.
  • Wave cushioning technology that provides ultra-soft comfort and a secure fit.
  • A lightweight and breathable mesh upper controls temperatures and reduces moisture.
  • There is a dual compound midsole with U4cX technology for resp[onsive cushioning and support.
  • Ideal for neutral arches and under pronation.
  • It comes with a durable and high traction rubber outsole.


Dress Shoe for Supination

I give you the Charles Road for the gents and the Rockport Hezra for the ladies, which are ideal formal style shoes for those who supinate for these dress-up occasions.
  • The Charles road is a classic lace-up gents shoe in smooth leather available in black or brown color selections.
  • The heart is a black leather dress pump with a medium heel for stability and sophistication.
  • Both shoes are lightweight and supportive of genuine leather uppers.
  • There is a supportive EVA footbed for cushioned comfort and shock absorbency, as well as a protective and stabilizing Nylon shank.


Supination Sandal

The Vionic Amber and Vionic Leo are two casual styled sandals for leisure days in the hot summer, providing ample support for supination.
  • The Vionic Leo comes in a few neutral color options, while the Vionic Amber is available in more different colors and patterns to choose from as you wish.
  • Both shoes have smooth and lined leather uppers straps and a durable and slip-resistant outsole.
  • The footbed has an orthotic and contoured design with a deep heel cup for stability and ample shock absorbency cushioning.
  • Both shoes offer an adjustable fit with hook and loop straps.


Supination Running Shoe

One of my favorite running and walking shoe types for supination is, of course, the ever-popular Asics Gel Nimbus in the latest 23 range, which is ideal for all arch types as well as for supination.
  • Soft and breathable fabric uppers and available in plenty of color and pattern selections.
  • There is Flytfoam cushioning technology that is lightweight and offers excellent bounce-back and energy return.
  • The AHAR rubber outsole is wear-resistant, and there is a reinforced toe and heel.
  • The Heel clutching system offers additional stability, supination control, and ankle protection.


Walking Sandal for Supination

A comfortable and supportive sandal that you can walk with when you Supinate.
  • The Uppers straps are comprised of leather with a moisture-wicking textile lining and a three-point adjustability system for the perfect fit.
  • The RECEPTOR technology offers exceptional stability and support with a shock-absorbing Dual Density Footbed for cushioned comfort.
  • The rubber sole is designed for outdoor use and trails to offers superior grip and protection.
  • You can get this sandal in a variety of color selections.


Supination and High Arch Shoe

The best shoe model from New Balance for Supination and high arches offers practical comfort and support.
  • Here we have an excellent Option for Supination in a High arched foot.
  • The design of this shoe provides cushioning and support that is ideal for supination, with light flexibility and comfort.
  • The uppers consist of Engineered mesh with a moisture-wicking lining.
  • For cushioning, you have a cushioned textile footbed and a shock-absorbing REVlite midsole.
  • There is also REVlite in the rubber outsole for better ground contact and Undrponation control.


Supination Shoe

The Torsional Support and ample cushioning that the Adidas EQT Racing ADV W offers is ideal for Supination.
  • The Torsional support and TPU shank in this Adidas model offer light stability and a balance of flexibility ideal for supination.
  • There is ample cushioning and shock absorbency with the EVA midsole and Ortholite sock liner.
  • The upper offers a soft and flexible fit with the breathable Primeknit engineering.
  • You can likewise choose a few color selections in this specific model.


Casual Supination Shoes

The design of the Skechers Afterburn and D’Lites offers excellent cushioning and support for Supination.
  • The uppers ensure excellent structural support and breathability with leather and mesh.
  • The footbed offers excellent support and cushioning with an Air Cooled Memory foam insole.
  • The Foam midsole absorbs shock, and the platform sole gives some height.
  • There is also a high traction durable rubber outsole.


Supination Running Shoes

The Asics Gel Quantum 90 attenuates shock and provides excellent support for supination.
  • The uppers are seamless and breathable for less friction and better moisture management.
  • It is rearfoot and Forefoot GEL cushioning to attenuate shock.
  • An Ortholite sock-liner keeps your feet dry and cushioned.
  • The rubber sole is durable and ensures exceptional traction.


Foam Cushioned Supination Shoe

The New Balance 880V10 offers excellent support and control for Supination.
  • The rubber sole is durable and has an ideal 10mm drop for running and supination.
  • For cushioning, there are a Fresh Foam soft Midsole and NB insert.
  • A moved Heel Counter and a Blown Rubber outsole forefoot offer exceptional control and rebound.
  • The molded footbed also fully supports your feet.

Neuropathy Slip On Shoes

The Go Walk 5 from Skechers is a comfortable slip-on walking shoe that helps with Supination.
  • The Upper is a light and flexible mesh with a moisture-wicking lining.
  • There are other colors and wider width options available.
  • The insole is fully cushioned with an Air Cooled Goga Mat insole, and the outsole has dual-density Ultra Go technology and materials and Pillar technology.
  • The support offers beet motion control for supination and better stability.
  • The sole is also flexible for easy movement.


Supination Cross Training Shoes

The athletic shoe from Reebok is ideal for HIIT training for persons who tend to Supinate.
  • The entire design supports more varied movements and is more flexible.
  • There are mesh uppers and a durable rubber outsole.
  • EVA cushioning absorbs shock and provides support.
  • The fit allows a more locked-in feel that prevents excessive supination.


Supination Running and Walking Shoes

The Asics Gel Contend is another excellent choice in walking or running shoes for supination./
  • The uppers are a soft fabric mesh, and there is a durable rubber outsole.
  • Rearfoot Gel technology absorbs more shock and, the Amplifoam midsole ensures better cushioning,
  • Furthermore, the supportive fit ensures better Supination control and, an Ortholite Sockliner keeps moisture at bay.
  • You can choose from many available colors as well as wider width options in this model.


Athletic Supination Shoes

The Skechers Ultra Flex 2.0 is a flexible and supportive running and training shoe ideal for Supination.
  • The Uppers are soft and flexible textile material.
  • For support, there is a targeted and flexible fit with a cushioned sole.
  • Inside is an Air-Cooled plush memory foam insole for comfort.
  • There is also a durable and high traction rubber outsole.


Supination Running Shoes

The Adidas Pureboost is an excellent choice in running shoes for Supination.
  • The uppers are light and breathable textile material with a Molded Heel counter for a more supportive fit.
  • Inside is a comfortable Bppst cushioning system for energy return and shock absorbency.
  • The Stretchweb outsole flexes underfoot and has a durable tread.
  • You can select from a few color options available in this model.


Supination Running Shoes

The Asics GT-2000 9 is a superb running and walking shoe for persons that Supinate.
  • The Uppers are a soft engineered mesh with a multi-direction design for ventilation and stability.
  • There are a Flytefoam cushioned midsole and a Dynamic DioMax support system for even weight distribution and stability.
  • The Trusstic System reduces weight in the sole and retains structural integrity.
  • Rearfoot and Forefoot Gel in the shoe provides excellent shock absorbency in key areas.s

Index Table: Top Rated Supination Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Brooks® - Shoes for Supination Ghost 13 Ghost 13
  • Balanced
  • Cushioned
  • Secure Fit
2Saucony® - Supination Shoe Cohesion 12 Cohesion 12
  • durable
  • Grid Supportive Cushioning
  • Breathable
3Mizuno® - Shoe for Supination Wave Rider 23 Wave Rider 23
  • Lightweight
  • Breathable
  • Supination Support
4Rockport® - Dress Shoe for Supination Charles Road Hezra
  • Lightweight
  • Cushioned
  • EVA Footbed
5Vionic® - Supination Sandal Leo Amber
  • Orthaheel Cushioning
  • Podiatrist Design
  • Lightweight
6Asics® - Supination Running Shoe Gel Nimbus 23 Gel Nimbus 23
  • Cushioned
  • AHAR Outsole
  • Heel Clutch
7ECCO® - Walking Sandal for Supination Yucatan Yucatan
  • Receptor Technology
  • Dual Density Footbed
  • Multiple Adjustability Points
8New Balance® - Supination and High Arch Shoe 890V7 890V7
  • Breathable Uppers
  • Width Options
  • REVLite Midsole
  • Cushioned Footbed
  • Rubber Outsole
New Balance97.3
9Adidas® - Supination Shoe EQT Racing ADV W EQT Racing ADV W
  • Breathable
  • Flexible
  • Enhanced Fit
  • Textile Lining
  • Cushioned
10Skechers® - Casual Supination Shoes Afterburn D’Lites
  • Memory Foam Insole
  • Air Cooled
  • Cushioned
  • Shock Ansorbing Midsole
  • Lug Rubber Outsole
  • Wide and Extra Wide Width Options
11Asics® - Supination Running Shoes Gel-Quantum 90 Gel-Quantum 90
  • Ortholite Sockliner
  • Gel Cushioning
  • Seamless Uppers
  • Breathable
  • Slip Resistant Rubber Sole
12New Balance® - Foam Cushioned Supination Shoe 880V11 880V11
  • Width Options
  • Flexible
  • Heel Counter
  • Hypoknit Uppers
  • Fresh Foam Midsole
New Balance96.8
13Skechers® - Neuropathy Slip On Shoes Go Walk 5 Go Walk 5
  • Goga Mat Insole
  • Breathable Mesh Uppers
  • Wider Width Options
14Reebok® - Supination Cross Training Shoes HIIT Cross Training HIIT Cross Training
  • Breathable
  • EVA Cushionedl
  • Locked-In Fit
15Asics® - Supination Running and Walking Shoes Gel Contend 7 Gel Contend 7
  • Gel Cushioning
  • Ortholite Sockliner
  • Mesh Uppers
16Skechers® - Athletic Supination Shoes Ultra Flex 2.0 Ultra Fkex Statements
  • Memory Foam Insole
  • Mesh Knit Uppers
  • Flexible Sole
17Adidas® - Supination Running Shoes Pureboost Pureboost
  • Knit uppers
  • Stretchweb Outsole
  • Molded Heel Counter
  • Cushioned
18Asics® - Supination Running Shoes GT-2000 9 Gt-2000 9
  • FlyteFoam Midsole
  • Gel Technology
  • DuoMax Support

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About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands.