Supination, also known as under pronation is a mechanical issue with your feet when you walk or run, where the feet roll to the outer edge excessively rather than slightly inward.
Generally, most neutral shoes that are well cushioned with a few additional features are prescribed for Supination, so we will be looking further into that.
However, today I want to concentrate on a specific shoe brand Under Armour shoes for Supination.
Supination and How it Affects You
In any normal walking or running pattern, your feet pronate, meaning they roll inward slightly and the weight is on the ball of your foot. You push off with your big toe for the next step.
However, when you supinate, your weight falls on the outer edges of your feet and they roll outward causing you to push off on the outer toes instead.
When the mechanics of your feet are off such as with Supination, or even the opposite, overpronation, it can throw off the entire alignment of your body leading to issues such as back and hip pain, stress on your knees, ankle injuries, and inflammation in the Plantar Fascia leading to heel pain.
Supination of the foot occurs when your weight rolls onto the outer edges of your feet. Another name for supination is under pronation.
- Causes – Supination is usually inherited affecting the stricture of your feet and caused by muscle weakness in your feet, legs, and ankles. Other causes may be wearing the wrong shoes, misalignment of your body, and Injuries to your feet that could have caused damage to the tendons and muscles. When you wear very tight and rigid shoes, they can cause problems and throw your body out of alignment causing you to supinate.
- Supination and Pronation – Supination and Pronation are terms that are used to describe the up and down movements of your feet, hands, and arms. For our article, we refer to the Supination of the feet. When you Supinate your weight is distributed more on the outside of your feet, with pronation it is on the inside of your feet. Generally, your Pronation needs to be neutral, meaning when your stand or walk your feet, legs, heels, and ankles should form a straight line.
- Complications – Supination can easily lead to further complications such as ankle sprains, heel spurs, Plantar Fasciitis, metatarsalgia, and even tendonitis, especially in runners and athletes.
- Treatment – If you are suspecting that you do supinate, or if you have pain in your lower back, hips, shins, ankles, arches, or heel, that is unexplainable, you might be supinating. Treating excessive supination is done by first wearing lightweight and well-cushioned shoes, with ample toe room. Neutral shoes are ideal and you can also use orthotic insoles in your shoes, recommended for supination. Strengthening muscles in your legs and feet can help to prevent supination and to loosen tendons that may have tightened.
Choosing Shoes for Supination
Usually for Overpronation, where your feet roll inward excessively a stability or motion control shoe will be best. However, for Supination, we need to look at the opposite with a few tweaks.
You would need a neutral running shoe with a wide toe box, and ample underfoot cushioning, with a full-length insole or cushioning midsole. The shoe should not be excessively soft with some medial support and a lower heel offset.
Features of a Good Under Armour Shoe for Supination
- Uppers – Under Armour shoes will either have engineered mesh, textile, or leather uppers, with 3D printed overlays or leather overlays depending on the shoe model. They offer trail shoes, running shoes, cross-training shoes, and casual sneakers mostly. Many models are available in wider widths; however, they generally have a roomy toe box.
- Fit – Some models have a TPU heel wrap or external heel counter for slight heel stability and a locked-down fit that is ideal. The models with the leather midfoot saddle design provide excellent support for supination.
- Support -You are going to be opting for neutral shoes from Under Armour that may have light support features such as a shank, or lightweight Zero Gravity technology.
- Cushioning – Under Armours shoes generally offer soft to firmer high rebound cushioning. They have comfortable insoles and EVA midsoles that are responsive and energizing.
- Outsole – the regular running shoes will have rubber or Carbon rubber outsoles, while training shoes have a TriBase outsole for better ground traction, with zonal flex.
Reviews: The Best Under Armour Shoes for Supination
These are our top favorite reviewed Under Armour shoe models for Supination;
1
Running Shoes for Supination
- The Charged Pursuit is a comfortable running shoe for supination.
- It has ample cushioning with a deluxe foam sock liner and compression-molded midsole.
- The Outsole is durable with slight flexibility.
- The shoes are neutral with mesh uppers.
2
Running Shoes for Supination
- The Charged Rogue is a neutral running shoe for Supination.
- It has mesh uppers and a rubber outsole.
- There is a dual-density cushioned sock liner for comfort.
- The midsole provides good support and energy return.
3
Running Shoes for Supination
- The Charged assert is a running shoe for Supination.
- The shoes have mesh uppers and an EVA sock liner.
- The charged cushioning midsole is compression molded for better support.
- The outsole is a solid rubber for traction.
4
Training Shoes for Supination
- The Charged range training shoes are well cushioned and neutral for supination.
- They offer a secure fit and light forefoot flexibility for training.
- They have a shock-absorbing midsole and a durable outsole.
- There are likewise a few more color options available.
5
Casual Shoes for Supination
- The essential sneaker is perfect for daily wear.
- They are well cushioned with more responsive cushioning for supination.
- The sock liner provides added heel padding.
- There are textile and synthetic leather uppers for a secure fit.
6
Running Shoes for the Supination
- The charged Escape running shoes are neutral for supination.
- They are available in wider widths and more color options.
- The shoes have a secure TPU midfoot shank to prevent supination.
- They have a cushioned midsole and full-length sock liner for comfort.
Index Table: Top Rated Under Armour Shoes for Supination
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Under Armour® - Running Shoes for Supination |  |  |
| Under Armour | 98.2 |
| 2 | Under Armour® - Running Shoes for Supination |  |  |
| Under Armour | 98 |
| 3 | Under Armour® - Running Shoes for Supination |  |  |
| Under Armour | 97.8 |
| 4 | Under Armour® - Training Shoes for Supination |  |  |
| Under Armour | 97.8 |
| 5 | Under Armour® - Casual Shoes for Supination |  |  |
| Under Armour | 97 |
| 6 | Under Armour® - Running Shoes for the Supination |  |  |
| Under Armour | 97.7 |
Table of Contents
- Supination and How it Affects You
- Choosing Shoes for Supination
- Features of a Good Under Armour Shoe for Supination
- Reviews: The Best Under Armour Shoes for Supination
- Index Table: Top Rated Under Armour Shoes for Supination
