If you have flat feet, the arches on the bottom inside of your feet are completely flat or have fallen, and the entire sole of your feet will touch the floor. You’ll need special footwear such as brooks shoes for flat feet to ensure comfort.
This article looks at flat feet types and some of the best shoe recommendations.
If you have a foot condition or ongoing foot pain, talk to a doctor or podiatrist. Shoes can add comfort and support, but they are not a medical treatment.
Flat Feet Symptoms and Causes
Most people will have no signs or symptoms related to flat feet. However, some may experience pain in the heel or arch of their feet. To choose the right brooks shoes for flat feet, you need first to understand flat feet symptoms, such as swelling along the inside of the ankles. Flat feet may be inherited or developed over childhood. However, some other factors may cause flat feet;
- Obesity – When you pick up weight, your arches may become overly strained and stretched out. Obesity causes them to collapse completely, leaving you with flat feet.
- Foot and Ankle Injuries – Injuring your feet and ankles in certain ways may affect your foot mechanic or arches, which may cause your feet to flatten.[1]
- Rheumatoid Arthritis – Rheumatoid Arthritis is another culprit in conditions that may cause foot deformities and changes because it causes inflammation in your joints and feet, which can, in turn, lead to flat feet and other issues.
- Aging – As you age, your foot muscles and tendons weaken. You may also have less cushioning on your feet. These factors can cause your arches to collapse and your feet to flatten.
- Diabetes – Diabetes is a condition that greatly distresses your body in general. Many of these effects can lead to foot deformities and issues, which may cause flat feet.
Types of Flat Feet
Generally, you get two kinds of flat feet, anatomically flat and hereditary, or those flat because of a collapsed arch or muscle weakness. They may look very similar, yet you should choose footwear for both differently.
Collapsed Arches – Flat feet because of collapsed arches are much more likely to be problematic than hereditary flat feet with a flat anatomical shape.[2] With Collapsed or weakened arches, you still have a chance that the arches may return to normal with proper arch support and cushioning.
Anatomically Flat Feet – With an anatomically flat foot, arch support may strain your feet, so you must keep this in mind. You may choose one of three shoe types: Motion Control, Stability, or Cushioning.[3] Motion control and stability shoes are for people who overpronate mildly to excessively.
Cushioning shoes are for people who tend to supinate, meaning their feet roll outward excessively. However, most persons with flat feet are more likely to overpronate than supinate.
Neutral Flat Feet – Good arch support may be all you need for neutral flat feet that do not supinate or overpronate and are not hereditary.[4]
Features of a Good Brooks Shoe for Flat Feet
Brooks shoes offer a range of running, walking, and daily wear athletic shoes with features ideal for flat feet.
Here are a few of the brooks shoes for flat feet features and how they help with flat feet;
- Uppers – They can have Flyknit uppers that offer a more sock-like fit and are breathable, Mesh uppers that are lightweight and breathable, or more durable leather uppers. #D printing overlays are used on the knit and mesh uppers for structure and support. The inside will be lined with a comfortable moisture-wicking lining, and the tongue and collar may be padded for your comfort.
- Stability Features – Some Brooks models have a Triple density PDRB post on the medial sides for stability. Then there are the models with the DRB axel shank-like unit for torsional rigidity in the midfoot to provide support and stability. The saddle of the shoe may be adjustable for better structure and support.
- Cushioning and Midsole – You get energizing cushioning, the S-257 material insole that offers flexible cushioning, or the DNA full-length cushioned insole for more plush cushioning. Then there is the Hydroflow technology cushioning in the rearfoot and forefoot for shock absorbency. As for the midsole, DNA AMP technology may be used for energizing cushioning or MOGO cushioning for better shock absorbency.
- Outsole – Some models have softer blown rubber on the outsole’s forefoot, while others have Omega Flex grooves for better forefoot movement. The outsole will generally be rubber with a lug tread for traction. There are also the Flextra rubber outsole models that allow better flexible traction.
- Options – Brooks offers color, size, and width options for most of their shoe models for flat feet.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Closure | Cushioning (as listed) | Outsole |
|---|---|---|---|---|---|---|
| 1 | Brooks Adrenaline GTS 25 | Running Shoe | Knit | Not stated | DNA LOFT v3 | Not stated |
| 2 | Brooks Addiction Walker 2 | Walking Shoe | Leather | Lace-up | BioMoGo DNA | Not stated |
| 3 | Brooks Glycerin GTS 23 | Running Shoe | Knit | Not stated | DNA TUNED | Not stated |
| 4 | Brooks Dyad 11 | Running Shoe | Not stated | Not stated | BioMoGo DNA | Not stated |
| 5 | Brooks Ghost 14 GTX | Running Shoe | Not stated | Not stated | BioMoGo DNA | Not stated |
| 6 | Brooks Trace 4 | Running Shoe | Mesh | Not stated | DNA LOFT v2 | Rubber |
| 7 | Brooks Hyperion 3 | Running Shoe | Knit | Not stated | Not stated | Rubber |
| 8 | Brooks Bedlam 3 | Running Shoe | Knit | Not stated | Not stated | Not stated |
| 9 | Brooks Addiction Walker Suede | Walking Shoe | Suede | Not stated | BioMoGo DNA | Not stated |
| 10 | Brooks Addiction Walker 2 | Walking Shoe | Leather | Lace-up | BioMoGo DNA | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Brooks Shoes for Flat Feet
These are some of our favorite brooks shoes that are all ideal for flat feet. We hope you love the products we recommend! So that you know, We may collect a share of sales or other compensation from the links on this page.
1
Supportive Cushioned Running Shoe for Daily Miles
The Brooks Adrenaline GTS 25 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for flat feet.
- Featuring holistic GuideRails for Go-To Support and soft, dynamic premium nitrogen-infused DNA LOFT v3 cushioning, it delivers distraction-free comfort mile after mile, a useful trait in Brooks shoes for flat feet.
- Guiderails Holistic Support System: the brand’s innovative technology – known as “GTS” for “Go-To Support” – supports your body in its natural motion path while keeping excess movement in check.
- Even more premium nitrogen-infused DNA Loft v3 cushioning delivers lightweight softness, and feel-good comfort mile after mile, a useful trait in Brooks shoes for flat feet.
- Trusted FIT: the breathable engineered mesh upper and flat-knit collar offer a secure, comfortable fit, providing both structure and flexibility to accommodate natural movement during active use.
- Smooth Transitions: the specially designed outsole and midsole work together to promote seamless transitions, ensuring comfort and support for every step, so you can stay active longer.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
2
Walking Shoes for Flat Feet
- The Addiction Walker is one of the favorite brooks shoes for flat feet.
- The walking shoe has a MOGO midsole for optimal shock absorbency and cushioning.
- In the rearfoot and forefoot, there is HydroFlow technology cushioning, and there is a triple-density PDRB post on the medial side of the shoe for stability.
- Furthermore, the uppers and full-grain leather have a durable rubber outsole.
3
Knit Stability Running Shoe for Daily Miles
The Brooks Glycerin GTS 23 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for flat feet.
- This Women’s Shoe IS FOR: the Glycerin GTS 23 blends plush comfort with smooth, stable support for distraction-free movement. Predecessor: Glycerin GTS 22, which helps keep long stretches of running comfortable.
- Built-in GuideRails technology keeps excess motion in check by stabilizing the foot and aligning the knee, a feature worth weighing when comparing Brooks shoes for flat feet.
- Zonal nitrogen-infused DNA TUNED cushioning provides even more plushness in the forefoot, softening landings and energizing toe-offs, which helps keep long stretches of running comfortable.
- Comfortable, Engineered Upper: a triple jacquard warp-knit upper delivers premium breathability and adaptive comfort in a streamlined package, which helps feet stay comfortable through running.
- With its 8mm offset and high-stack midsole, the Glycerin GTS 23 promotes a smooth, stable transition from heel to toe.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
4
Stability Platform Running Shoe for Daily Miles
The Brooks Dyad 11 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for flat feet.
- Runners with slightly wider feet will also appreciate extra room in the forefoot, worth noting if fit is a priority for Brooks shoes for flat feet.
- BioMoGo DNA, the brand’s proprietary cushioning, adapts to your stride, weight and speed. Why? So it can help protect you by reducing impact on your joints, which helps keep long stretches of running comfortable.
- Sometimes you need a little extra room to move around in. So if you need a roomier shoe because of flat or voluminous feet, your search is over, a feature worth weighing when comparing Brooks shoes for flat feet.
- Innovative arch support that the brand call Dual Arch Pods, together with a wide platform, provide stability without getting in the way of a neutral stride, the kind of support many people look for in Brooks shoes for flat feet.
- Ultimate sockliner adds cushioning for a plush in-shoe feel.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
5
Cushioned Waterproof Running Shoe for Daily Miles
The Brooks Ghost 14 GTX comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for flat feet.
- Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions.
- Support AND Cushion: the Ghost 14 GTX offers neutral support while providing high energizing cushioning and waterproof protection. Predecessor: Ghost 13, handy for running in changing weather.
- BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability – yet it feels lighter than ever.
- No matter how your foot lands, the brand’s Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and stride for smooth heel-to-toe transitions.
- Waterproof AND Cushion: the Ghost 14 GTX offers neutral support while providing high energizing cushioning and waterproof protection, handy for running in changing weather.
- Predecessor: Ghost 17 GTX.
- Engineered with a lightweight, flexible GORE-TEX Invisible Fit membrane bonded directly to the upper, offering breathable, waterproof protection to keep your feet dry in the rain without adding bulk.
6
Cushioned Lightweight Running Shoe for Daily Miles
The Brooks Trace 4 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for flat feet.
- Experience maximum comfort mile after mile in the Trace 4, it features DNA LOFT v2 soft cushioning while the breathable mesh upper creates a secure fit for reliable performance.
- Segmented crash pad plus sculpted grooves in the heel and outsole help absorb impact to create a smooth laydown and transition to toe-off, a useful trait in Brooks shoes for flat feet.
- DNA LOFT v2 soft lightweight cushioning for an adaptable ride for lasting comfort mile after mile that reacts to your unique stride, which helps keep long stretches of running comfortable.
- Engineered air mesh in the upper offers more breathability to keep runners dry and comfortable, which helps feet stay comfortable through running.
- Made with a do-it-all rubber compound, RoadTack Rubber which includes recycled silica and is designed to be durable, lightweight, and rebound, helpful on the surfaces you meet during running.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
7
Knit Lightweight Running Shoe for Daily Miles
The Brooks Hyperion 3 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for flat feet.
- This Women’s Shoe IS FOR: the Hyperion 3 is designed for speed and versatility, helping you feel light and fast, so the shoe does not feel heavy during running.
- Faster Speeds: the nitrogen-infused DNA Flash v2 cushioning promotes quicker transitions and enhanced responsiveness, delivering a more powerful, springy ride, which helps keep long stretches of running comfortable.
- Versatile Performance: lightweight, quick, and cushioned to power any run or gym session. The Hyperion 3 is ultra-responsive and springy, a useful trait in Brooks shoes for flat feet.
- Breathable, Lightweight Upper: the light and breathable double jacquard knit upper ensures a secure midfoot lockdown, offering distraction-free comfort and support for versatile performance across all runs.
- Additional Benefits: the RoadTack rubber outsole is lightweight, durable, and designed for optimal rebound, while the knit collar and tongue, along with +2mm of cushioning in the sockliner, offer enhanced comfort and support for every step.
- Airy FIT: the upper locks down to provide security and speed, while its lightweight, breathable mesh provides comfort during long runs or hard workouts, so it is easier to get a secure, comfortable fit for running.
- DNA GOLD 100% PEBA cushioning is the lightest, softest, and highest energy-return foam Brooks has ever created.
8
Knit Stability Running Shoe for Road Runs
The Brooks Bedlam 3 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for flat feet.
- Built with the brand’s best energy return, the DNA AMP midsole gives you back more of the effort you put in, which helps keep long stretches of running comfortable.
- Redesigned Fit Knit upper provides a secure, sock-like fit that moves with you, worth noting if fit is a priority for Brooks shoes for flat feet.
- GuideRails support keeps you moving comfortably by keeping excess movement in check, the kind of support many people look for in Brooks shoes for flat feet.
- “ I love the energy I have in these shoes, they are light but powerful! Traction and stability are very strong as well.”, a feature worth weighing when comparing Brooks shoes for flat feet.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
9
Supportive Cushioned Walking Shoe for Everyday Walks
The Brooks Addiction Walker Suede comes in men’s and women’s versions, and this walking shoe is worth a look for Brooks shoes for flat feet.
- Maxiumum support for stability and alignment, it features the brand’s Extended Progressive Diagonal Rollbar (PDRB), this motion-control system supports your entire body by guiding each stride into its natural path.
- Designed with a durable, textured outsole that helps provide confident grip and steady footing for everyday walking comfort—indoors or out, a practical detail for walking.
- Made with premium materials and sturdy construction, this walking shoe offers long-term durability without compromising comfort—making it a reliable addition to your daily routine.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
10
Leather Stability Walking Shoe for Everyday Walks
The Brooks Addiction Walker 2 comes in men’s and women’s versions, and this walking shoe is worth a look for Brooks shoes for flat feet.
- Designed for long days on your feet, this lace-up walking shoe offers reliable cushioning, all-day wearability, and trusted stability, which helps keep long stretches of walking comfortable.
- BioMoGo DNA cushioning adapts to your weight, speed, and stride—absorbing shock and delivering personalized comfort with every step, a useful trait in Brooks shoes for flat feet.
- Featuring a robust outsole and durable construction, this walking shoe stands up to everyday wear while maintaining structure, comfort, and performance, the kind of support many people look for in Brooks shoes for flat feet.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
Index Table: Top Rated Brooks Shoes for Flat Feet
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Brooks® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| Brooks |
| 2 | Brooks® - Walking Shoes for Flat Feet |  |  |
| Brooks |
| 3 | Brooks® - Knit Stability Running Shoe for Daily Miles |  |  |
| Brooks |
| 4 | Brooks® - Stability Platform Running Shoe for Daily Miles |  |  |
| Brooks |
| 5 | Brooks® - Cushioned Waterproof Running Shoe for Daily Miles |  |  |
| Brooks |
| 6 | Brooks® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| Brooks |
| 7 | Brooks® - Knit Lightweight Running Shoe for Daily Miles |  |  |
| Brooks |
| 8 | Brooks® - Knit Stability Running Shoe for Road Runs |  |  |
| Brooks |
| 9 | Brooks® - Supportive Cushioned Walking Shoe for Everyday Walks |  |  |
| Brooks |
| 10 | Brooks® - Leather Stability Walking Shoe for Everyday Walks |  |  |
| Brooks |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- NHS: Flat feet
- MedlinePlus (NIH): Flat feet
- American Podiatric Medical Association: Which Running Shoe is Right for You?
- Cleveland Clinic: Flat Feet (Pes Planus)
Update History
- Oct 2026: Updated Brooks Glycerin 19 to Brooks Adrenaline GTS 25
- Oct 2026: Updated Brooks Adrenaline GTS 21 to Brooks Glycerin GTS 23
- Oct 2026: Updated Brooks Ravenna 11 to Brooks Dyad 11
- Oct 2026: Updated Brooks Ghost 14 to Brooks Ghost 14 GTX
- Oct 2026: Updated Brooks Levitate 4 to Brooks Trace 4
- Oct 2026: Updated Brooks Anthem 4 to Brooks Hyperion 3
- Oct 2026: Updated Brooks Ricochet 3 to Brooks Bedlam 3
- Oct 2026: Updated Brooks Revel 5 to Brooks Addiction Walker Suede
- Oct 2026: Updated Brooks Launch 8 to Brooks Addiction Walker 2
- May 2022: Added Brooks Anthem 4 and Brooks Ricochet 3
- Aug 2021: Added Brooks Ghost 14
- Jul 2021: First published
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