Asics shoes for flat feet are for shallow arch-type deformity. The shoes help particularly for walking and running.
Besides, they provide the best support and control while helping lower the risk of injuries and overuse damage to your feet. Keep reading to find some of the best Asics for flat feet.
If you have a foot condition or ongoing foot pain, talk to a doctor or podiatrist. Shoes can add comfort and support, but they are not a medical treatment.
What Exactly Entails a Flat Foot?
Before picking a pair of Asics shoes for flat feet, it’s better to understand how flat foot affects people. Individuals with Flat feet have no gap in their arch, and the arch has fallen or is flat on the floor. When you stand, the gap beneath your foot’s inner part is called your arch, usually raised slightly off the ground in a typical arch type. When you have flat feet, this part of your foot is shallow to the ground, or there is no open gap.
Most people have a flat or low arch with no issues ever documented. However, less fortunate individuals may experience pain or discomfort in other areas of their bodies caused by flat feet.
People with flat feet may tend to roll their feet excessively to the inner side when they walk or run, known as OVEPRONATION. Overpronation can often be managed with footwear or orthotic devices, which can help reduce the risk of injuries.
Some Causes of Flat Feet May Include;
- Genetics – Flat feet may be inherited from your parents or a family member.
- Develops with Age – As you age and use your feet daily, the Posterior Tibial tendon may weaken. This tendon is the primary support for your arch, and when it weakens or becomes damaged, you may have a fallen arch, causing a flat foot.
- Tendinintis – Damage and injuries to the tendons in your arch can also lead to flat feet, as these tendons support and strengthen the arches.[1]
- Developmental Faults – With age, changes in your feet and arches’ development can result in flat feet during childhood or pregnancy.[2]
- Preganancy – Relaxin is released when pregnant, softening your joints and tendons in preparation for birth. This may result in your arches stretching and falling, which in turn usually goes back to normal, but in some cases may not, resulting in flat feet.
- Weight gain – One of the most common causes of Flat feet is excessive weight gain and obesity, as well as Diabetes, which can lead to weakened and fallen arches.
- Medical Conditions – Any nerve-related conditions, arthritis, and rheumatoid arthritis, as well as injuries to the feet and tendons, are all connected to the causes of Flat feet and fallen arches.
Treatments and Exercise for Flat Feet
Exercising is a great way to strengthen the tendons in your arches and may help support them. There are also many other treatments for the symptoms related to flat feet;
- Excercises – Stretching your Achilles tendons and Calves or doing Heel Cord Stretching exercises daily can help strengthen your arches and improve flat feet. Rolling a Golf ball under the arch of your foot is likewise an excellent exercise form for fallen arches and flat feet.
- Weight Control – Keeping a healthy weight is one of your greatest defenses against flat feet, fallen arches, and other health and mobility conditions.
- Footwear – Proper footwear that provides the right arch support, cushioning, and good stability features are ideal for addressing flat feet, supporting them to reduce symptoms, and helping reduce Overpronation associated with flat feet.[3]
Features of a Good Asics Shoe for Flat Feet
Choosing the right shoes will help you maintain a good posture and help reduce ankle pain. Could you make a checklist of the following features to pick the best Asics shoes for flat feet?
- Uppers – Soft and flexible uppers made from mesh with leather insets for structural stability and a wider fit for a flat foot. Moisture Wicking and drying interior linings.
- Support and Cushioning – Popular Goga Mat and Max technology for energy return, cushioning, and shock absorbency. Memory foam, EVA foam, or air-cooled memory foam insole cushioning and cooling. Heel clutching system for better stability and motion control to help reduce Overpronation. Trusstic and Guidance systems enhance your gait efficiency when walking or running and help with Overpronation. Gel Forefoot and Rearfoot cushioning or Gel Rearfoot cushioning ensures cushioning and shock absorbency.
- Outsole – A durable rubber outsole with a tread for walking and running or a general patterned high traction tread that prevents slipping. High abrasion rubber is used in some Asics running shoes for flat feet models – AHAR rubber outsoles resist abrasion.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Cushioning (as listed) |
|---|---|---|---|---|
| 1 | ASICS GT-2000 15 | Running Shoe | Not stated | PureGEL |
| 2 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
| 3 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
| 4 | ASICS Gel-Contend 10 | Running Shoe | Mesh | GEL technology |
| 5 | ASICS DYNABLAST 6 | Running Shoe | Mesh | FF BLAST PLUS |
| 6 | ASICS Gel-DS | Running Shoe | Not stated | Not stated |
| 7 | ASICS Gel-Cumulus 28 | Running Shoe | Mesh | FF BLAST MAX |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Asics Shoes for Flat Feet
Some of the best available models in Asics shoe caters to Flat Feet. We hope you love the Skechers Restaurant Shoes we recommend! We may collect a share of sales or other compensation from the links on this page.
1
Supportive Cushioned Running Shoe for Daily Miles
The ASICS GT-2000 15 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for flat feet.
- Engineered woven upper: a lightweight, woven material that reduces the need for additional overlays, so the shoe does not feel heavy during running.
- Trampoline outsole pod: the brand’s outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off, a useful trait in Asics shoes for flat feet.
- Adaptive, on-demand stability system achieved through platform geometry and controlled deformation, the kind of support many people look for in Asics shoes for flat feet.
- Rearfoot PureGEL technology: softer, updated version of the brand’s GEL technology that maintains the acclaimed properties that have made GEL technology famous. Approximately 65% softer vs standard GEL technology.
- FF BLAST MAX cushioning: one of the brand’s most energetic midsole foams that’s complemented with cloud-like softness and a responsive energy return in each step, which helps keep long stretches of running comfortable.
- Offers good underfoot comfort.
- ASICS’ high abrasion resistant rubber located in the heel area that is approximately three times more durable than standard outsole rubbers.
2
Cushioned Lightweight Running Shoe for Daily Miles
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for flat feet.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, a useful trait in Asics shoes for flat feet.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through running.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, a useful trait in Asics shoes for flat feet.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, which helps keep long stretches of running comfortable.
- Designed to help improve visibility.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
3
Mesh Gel-Cushioned Running Shoe for Daily Miles
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for flat feet.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, a useful trait in Asics shoes for flat feet.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through running.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, a useful trait in Asics shoes for flat feet.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, which helps keep long stretches of running comfortable.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
4
Mesh Gel-Cushioned Running Shoe for Road Runs
The ASICS Gel-Contend 10 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for flat feet.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through running.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, a useful trait in Asics shoes for flat feet.
- Midsole cushioning that provides a softer and more comfortable ride than standard AMPLIFOAM cushioning., which helps keep long stretches of running comfortable.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), a useful trait in Asics shoes for flat feet.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
5
Mesh Lightweight Running Shoe for Daily Miles
The ASICS DYNABLAST 6 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for flat feet.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through running.
- Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST, which helps keep long stretches of running comfortable.
- Trampoline-inspired outsole pod: the brand’s outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off, a useful trait in Asics shoes for flat feet.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), which helps keep long stretches of running comfortable.
- AHAR LO heel plug rubber: a lower-hardness rubber placed in key areas of the outsole for reliable grip and traction without sacrificing durability.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
6
Running Shoe for Daily Miles
The ASICS Gel-DS comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for flat feet.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
7
Max-Cushion Mesh Running Shoe for Daily Miles
The ASICS Gel-Cumulus 28 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for flat feet.
- FF BLAST MAX cushioning: one of the brand’s most energetic midsole foams that’s complemented with cloud-like softness and a responsive energy return in each step, a useful trait in Asics shoes for flat feet.
- PureGEL technology: softer, updated version of the brand’s GEL technology that maintains all the acclaimed properties that have made GEL technology famous. Approximately 65% softer vs standard GEL technology.
- Engineered mesh upper: a lightweight, breathable mesh material that reduces the need for additional overlays, which helps feet stay comfortable through running.
- FLUIDRIDE outsole: the outsole material is blended withEVA and rubber to help providecomfort and traction without sacrificing durability, helpful on the surfaces you meet during running.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, a useful trait in Asics shoes for flat feet.
- FLUIDRIDE outsole: the outsole material is blended with EVA and rubber to help provide comfort and traction without sacrificing durability.
- Visibility for enhanced nightime and early-morning reflective brightness.
Index Table: Top Rated Asics Shoes for Flat Feet
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | ASICS® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| ASICS |
| 2 | ASICS® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| ASICS |
| 3 | ASICS® - Mesh Gel-Cushioned Running Shoe for Daily Miles |  |  |
| ASICS |
| 4 | ASICS® - Mesh Gel-Cushioned Running Shoe for Road Runs |  |  |
| ASICS |
| 5 | ASICS® - Mesh Lightweight Running Shoe for Daily Miles |  |  |
| ASICS |
| 6 | ASICS® - Running Shoe for Daily Miles |  |  |
| ASICS |
| 7 | ASICS® - Max-Cushion Mesh Running Shoe for Daily Miles |  |  |
| ASICS |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- Cleveland Clinic: Flat Feet (Pes Planus)
- NHS: Flat feet
- MedlinePlus (NIH): Flat feet
Update History
- Oct 2026: Updated Asics Gel Quantum Infinity to ASICS GT-2000 15
- Oct 2026: Updated Asics Gel Venture 8 to ASICS Gel-Excite 11
- Oct 2026: Updated Asics Gel Excite 8 to ASICS Gel-Excite 11
- Oct 2026: Updated Asics Gel Contend 7 to ASICS Gel-Contend 10
- Oct 2026: Updated Asics Defiance X to ASICS DYNABLAST 6
- Oct 2026: Updated Asics Gel DS 23 to ASICS Gel-DS
- Oct 2026: Updated Asics Gel Cumulus 27 to ASICS Gel-Cumulus 28
- Oct 2026: Removed Asics Gel Kayano 28 and Asics Excite 8 (unavailable)
- May 2025: Added Asics Gel Cumulus 27
- Jul 2021: Added Asics Gel Quantum Infinity and Asics Gel Venture 8
- Jun 2021: Added Asics Gel Kayano 28, Asics Excite 8, Asics Gel Excite 8 and Asics Gel Contend 7
- Jan 2020: Added Asics Defiance X and Asics Gel DS 23
- Nov 2019: First published
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