Asics Shoes For Flat Feet

Asics shoes for flat feet are for shallow arch-type deformity. The shoes help particularly for walking and running.

Besides, they provide the best support and control while preventing injuries and overuse damage to your feet. Keep reading to find some of the best Asics for flat feet.



What Exactly Entails a Flat Foot?

Before picking a pair of Asics shoes for flat feet, it’s better to understand how flat foot affects people. Individuals with Flat feet have no gap in their arch, and the arch has fallen or is flat on the floor. When you stand, the gap beneath your foot’s inner part is called your arch, usually raised slightly off the ground in a typical arch type. When you have flat feet, this part of your foot is shallow to the ground, or there is no open gap.

Most people have a flat or low arch with no issues ever documented. However, less fortunate individuals may experience pain or discomfort in other areas of their bodies caused by flat feet.

People with flat feet may tend to roll their feet excessively to the inner side when they walk or run, known as OVEPRONATION. Overpronation does need to be corrected and can quickly be done by footwear or orthotic devices to prevent injuries.

Some Causes of Flat Feet May Include;

  • Genetics – Flat feet may be inherited from your parents or a family member.
  • Develops with Age – As you age and use your feet daily, the Posterior Tibial tendon may weaken. This tendon is the primary support for your arch, and when it weakens or becomes damaged, you may have a fallen arch, causing a flat foot.
  • Tendinintis – Damage and injuries to the tendons in your arch can also lead to flat feet, as these tendons support and strengthen the arches.
  • Developmental Faults – With age, changes in your feet and arches’ development can result in flat feet during childhood or pregnancy.
  • Preganancy – Relaxin is released when pregnant, softening your joints and tendons in preparation for birth. This may result in your arches stretching and falling, which in turn usually goes back to normal, but in some cases may not, resulting in flat feet.
  • Weight gain – One of the most common causes of Flat feet is excessive weight gain and obesity, as well as Diabetes, which can lead to weakened and fallen arches.
  • Medical Conditions – Any nerve-related conditions, arthritis, and rheumatoid arthritis, as well as injuries to the feet and tendons, are all connected to the causes of Flat feet and fallen arches.

Treatments and Exercise for Flat Feet

Exercising is a great way to strengthen the tendons in your arches and prevent flat feet. There are also many other treatments for the symptoms related to flat feet;

  • Excercises – Stretching your Achilles tendons and Calves or doing Heel Cord Stretching exercises daily can help strengthen your arches and improve flat feet. Rolling a Golf ball under the arch of your foot is likewise an excellent exercise form for fallen arches and flat feet.
  • Weight Control – Keeping a healthy weight is one of your greatest defenses against flat feet, fallen arches, and other health and mobility conditions.
  • Footwear – Proper footwear that provides the right arch support, cushioning, and good stability features are ideal for addressing flat feet, supporting them to reduce symptoms, and helping prevent Overpronation associated with flat feet.

Features of a Good Asics Shoe for Flat Feet

Choosing the right shoes will help you maintain a good posture and prevent ankle pain. Could you make a checklist of the following features to pick the best Asics shoes for flat feet?
Well-Designed ASICS Shoe

  • Uppers – Soft and flexible uppers made from mesh with leather insets for structural stability and a wider fit for a flat foot. Moisture Wicking and drying interior linings.
  • Support and Cushioning – Popular Goga Mat and Max technology for energy return, cushioning, and shock absorbency. Memory foam, EVA foam, or air-cooled memory foam insole cushioning and cooling. Heel clutching system for better stability and motion control to prevent Overpronation. Trusstic and Guidance systems enhance your gait efficiency when walking or running and help with Overpronation. Gel Forefoot and Rearfoot cushioning or Gel Rearfoot cushioning ensures cushioning and shock absorbency.
  • Outsole – A durable rubber outsole with a tread for walking and running or a general patterned high traction tread that prevents slipping. High abrasion rubber is used in some Asics running shoes for flat feet models – AHAR rubber outsoles resist abrasion.

Reviews: The Best Asics Shoes for Flat Feet

Some of the best available models in Asics shoe caters to Flat Feet. We hope you love the Skechers Restaurant Shoes we recommend! We may collect a share of sales or other compensation from the links on this page.


1

Shoes for Flat Feet

The Kayano range from Asics offers some of the best fits and shock absorbency, particularly this latest Gel Kayano.
  • The Gel Kayano is one of the best Asics for flat feet and has a unique system called IGS – Impact Guidance System that maintains a neutral step for overpronators, which is usually the case in individuals with flat feet.
  • The Kayano has a Moisture-control Ortholite X-40 sock liner to keep your feet dry and fresh.
  • Soft Synthetic uppers with breathable mesh and reflective overlays, making them highly visible in poor light conditions.
  • The Asics FluidRide midsole provides enhanced shock absorption.
  • The FluidFit® technology for the upper allows a much better and more adjustable fit.
  • The heel clutching system technology ensures better stability and a more secure heel fit.

2

Overprontaion Stability Shoe

The Asics Gel Excite is at the top of its class for flat feet, Plantar Fasciitis, and overpronation, which are predominant in flat feet.
  • Choose these Asics shoes for flat feet for their breathable, lightweight synthetic design uppers.
  • It has an Impact Guidance System that enhances gait efficiency.
  • FluidRide technology cushioned midsole for shock absorbency and bounce back.
  • Besides, a DUOMAX supports a stability system.
  • Durable rubber outsole.

3

Shoes for Flat Feet

The Gel-Quantum Infinity has the ideal design and features for flat feet, a comfortable and cushioned running and walking shoe from Asics.
  • The uppers are smooth and soft fabric with an Ortholite Sockliner that helps manage moisture.
  • The Rearfoot and Forefoot Gel technology cushioning helps attenuate shock during the impact and toe-off phases.
  • This is an Ortholite lasting for plush underfoot comfort and excellent moisture management.
  • The outsole is made from durable and slip-resistant rubber for better traction.

4

Trail Running Shoes for Flat Feet

The Gel-Venture is a Cushioned shoe and is the best Asics running shoe for flat feet.
  • These shoes have a synthetic upper material with a low top from the arch.
  • A Rearfoot GEL cushioning system of these Asics shoes for flat feet attenuates shock during the impact phase.
  • The sock liner is removable, allowing you to use orthotic devices and inserts.
  • The outsole is trail-specific with AHAR design and materials and a lug tread, abrasion, and slip-resistant for outdoor use.

5

Flat Feet Walking Shoes

The Gel Excite from Asics is a comfortable and durable athletic shoe with features ideal for flat feet.
  • Rearfoot and forefoot Gel cushioning and a Trusstic system for better gait efficiency and impact resistance.
  • The best Asics walking shoes for flat feet have a guidance line midsole technology and vertical Flex grooves likewise enhance gait efficiency.
  • These shoes have seamless uppers and interior construction that is breathable and will not cause friction.
  • It has a shock-absorbing and cushioned SPEVA Midsole and a comfort-cushioned insole.

6

Wider Width Running Shoe for Flat Feet

The Asics Gel Contend offers superb comfort and performance technology for all foot types.
  • The uppers offer a flexible, comfortable fit and are lightweight and breathable.
  • Besides, the tongue and collar of these Asics shoes for flat feet are padded for comfort.
  • A removable cushioned sock liner allows you to use your own orthotic devices.
  • Reflective colors and a glossy finish gives this sho a more modern and fashionable appeal.
  • Choose this soft and breathable textile and synthetic uppers for a superior fit.
  • A padded tongue and collar, along with the Gel cushioning, ensure luxurious comfort.
  • The removable sock liner allows you to use your own orthotic devices.
  • The glossy finishing and reflective colors allow you to use this shoe at night.

7

Asics Cross Trainers for Flat Feet

The Asics Defiance X is comfortable and cushioned athletic shoe ideal for flat feet and related symptoms.
  • This is a durable and shock-absorbing rubber sole and SPEVA midsole.
  • Comfortable GEL heel cushioning and support.
  • The shoes have a seamless interior construction and breathable and lightweight uppers.
  • It is cushioned for comfort with good arch support.

8

Cross Training Shoe

The Asics Gel DS trainer is the ideal training shoe for flat-foot individuals.
  • A DUOSOLE outsole offers enhanced traction and stability in Flat feet.
  • Mesh uppers of the Gel DS-23 Asics shoes for flat feet come with an adjustable and flexible fit.
  • The comfortable Gel cushioning in the heel prevents shock.
  • A Flytefoam energy-enhancing cushioned midsole.

9

Walking Shoes for Flat Feet

The Gel Cumulus is one of the Best and Latest models of the Asics Cumulus range, a superb shoe for any foot type or condition, even for flat feet.
  • The mesh and synthetic leather uppers ensure excellent breathability and comfort.
  • There is a solid rubber outsole that ensures a good grip, traction, and excellent shock absorbency.
  • The ComforDry technology, keeps your feet dry and odor-free.
  • The uppers also feature reflective detail for more visibility at night.
  • It has excellent cushioning and shock-absorbing comfort technology.
  • The Front and the rearfoot gel have been placed in the midsole to reduce shock during impact and give added support.
  • Available in four color variations.

Index Table: Top Rated Asics Shoes for Flat Feet

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Shoes for Flat Feet Gel Kayano 28 Gel Kayano 28
  • Impact Guidance System
  • Ortholite Socliner
Asics96
2Asics® - Overprontaion Stability Shoe Excite 8 Excite 8
  • FlluidRide Midsole
  • DuoMax Support
  • Trusstic
Asics98
3Asics® - Shoes for Flat Feet Gel Quantum Infinity Gel Quantum Infinity
  • Ortholite Lasting
  • Gel Technology
  • Moisture Management
Asics98
4Asics® - Trail Running Shoes for Flat Feet Gel Venture 8 Gel Venture 8
  • Gel Cushioning
  • AHAR Outsole
Asics98.3
5Asics® - Flat Feet Walking Shoes Gel Excite 8 Gel Excite 8
  • Breathable
  • Rubber Sole
Asics97
6Asics® - Wider Width Running Shoe for Flat Feet Gel Contend 7 Gel Contend 7
  • Gel Cushioning
  • Orthotic Friendly
  • Wider Widths
Asics98
7Asics® - Asics Cross Trainers for Flat Feet Defiance X Defiance X
  • SPEVA
  • Gel Cushioning
  • Solyt Midsole
Asics97
8Asics Gel® - Cross Training Shoe DS 23 DS 23
  • Lightweight
  • Flexible
  • Gel Cushioning
Asics Gel96
9Asics® - Walking Shoes for Flat Feet Gel Cumulus 24 Gel Cumulus 24
  • Rubber Outsole
  • Gel Technology
  • ComfortDry
Asics97


About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands. David is a Writer at Verywell and a Running & Hiking Coach for Teams in Training. He is a running and long-distance hiking coach, avid runner, trainer, nutrition specialist, and health & fitness writer. As a runner for 20+ years. Coached thousands of runners and has run 9 full marathons and countless other Triathlon races. David Studied Sport and Nutrition, MS at the University of Texas Dallas