There are so many changes to your body when you are pregnant; the last thing on your mind may be your feet.
However, your feet carry the weight of your entire body and keep you stable. Thus it would help if you prepared for changes to your feet.
We have chosen Adidas shoes for pregnancy according to to fit and comfort features that will accommodate swelling, lack of balance, and the additional weight impact on your feet.
How Pregnancy Affects Your Feet
When pregnant, your body releases a hormone called relaxin that causes the tendons to relax and become more flexible to allow for easier delivery of your body.[1]
In turn, the arches of your feet and the bones may become more relaxed, and your arches may be lower and flattened; your feet may also change in shape and become wider and a loner.
In most cases, your feet will return to normal. However, some women find that their feet do not return to normal.
A collapsed or low arch means a lack of impact and equal weight dispersion in your feet when you walk, stand, or run, which can cause pain and other issues.[2]
Other than that, many women experience much swelling in their feet in the last trimester of pregnancy, which will usually go down gradually after their baby is born.[3]
The excess weight and swelling may likewise cause you to be more unstable on your feet.
What Shoes are Best for Pregnancy
Firstly you will need to consider swelling and opt for shoes that offer a more flexible and adaptable fit in the uppers or wider widths.[4]
Good arch support and underfoot cushioning protect your feet from impact and disperse weight evenly.
A secure fit, stability features, high traction, and slip-resistant outsole will help you stay more stable on your feet.
Athletic shoes are an excellent option during pregnancy. Many women choose unstable slippers that offer very little support and cushioning.
Thus, I would opt for an Athletic shoe, orthopedic shoe, or sandal.
Features of a Good Adidas Shoe for Pregnancy
- Uppers – Shoes for Pregnancy need a more roomy and accommodating Fit. Adidas shoes offer options that have a more flexible and adaptable fit, such as their stretch knit and mesh models, or a more relaxed and roomy fit, such as the mesh and leather options. The interior may have a smooth lining, and the collar will be padded for your comfort.
- Cushioning – For cushioning, the Bounce Midsole is flexible and has good shock absorbency, while the boost midsole is softer and more energizing. The Cloudfoam and Lightmotion foam midsoles are softer and more luxurious. Then there is the EVA midsole for firmer and more durable support. Some models have a moisture-wicking lining or an OrthoLite sock-liner.
- Support – Adidas shoes may have a more structured and Locked Down fit to provide stability, with a TPU heel or reinforcements.
- Outsole – The Outsole can consist of either regular rubber, or Continental rubber that is 30 % more slip-resistant. The Traxion design has a cleated tread for better grip, while the stretchweb design is more flexible and offers good traction.
- Primegreen and Primeblue Materials – As you will see, some Adidas shoe models are rated as Primegreen or Primeblue, which means some of the materials used in them come from recycled plastic.
- Options – The shoe models from Pregnancy that we have chosen are available in wider widths, more colors, and half and full sizes.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Closure | Cushioning (as listed) |
|---|---|---|---|---|---|
| 1 | adidas Response Super 3.0 | Sneaker | Mesh | Not stated | BOUNCE |
| 2 | adidas Adizero Instinct 3.0 | Not stated | Not stated | Not stated | Not stated |
| 3 | adidas Supernova Rise 3 | Running Shoe | Synthetic | Lace-up | Dreamstrike |
| 4 | adidas Adilette | Work Shoe | Synthetic | Slip-on | Not stated |
| 5 | adidas Originals NMD R1 | Not stated | Not stated | Not stated | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Adidas Shoes for Pregnancy
These are some of our favorite Adidas shoe models for Pregnant ladies;
1
The adidas Response Super 3.0 is a supportive cushioned sneaker, made for everyday wear, and it is worth a look for Adidas shoes for pregnancy.
- Women’s running shoes for a cushioned ride, which helps keep long stretches of pregnancy comfortable.
- Bounce: lightweight Bounce and Bounce+ cushioning provide enhanced comfort and flexibility, a useful trait in Adidas shoes for pregnancy.
- Engineered mesh upper for breathability and adaptive fit, so it is easier to get a secure, comfortable fit for pregnancy.
- Adibouncy EVA sockliner for step-in comfort, which adds step-in comfort for pregnancy.
- Made with a series of recycled materials, this upper features at least 50% recycled content. This product represents just one of the brand’s solutions to help end plastic waste.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
2
The adidas Adizero Instinct 3.0 is a shoe, made for everyday wear, and it is worth a look for Adidas shoes for pregnancy.
- Own every play with the adidas Women’s Adizero Instinct 3.0 Art Perfect Game Cleats, designed for athletes who thrive under pressure and never settle for less.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
3
The adidas Supernova Rise 3 is a cushioned running shoe, made for daily miles, and it is worth a look for Adidas shoes for pregnancy.
- Shoes with Dreamstrike+ midsole super-soft cushioning for added support, a useful trait in Adidas shoes for pregnancy.
- Textile and synthetic upper.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
4
The adidas Adilette is a work shoe, made for long shifts, and it is worth a look for Adidas shoes for pregnancy.
- Easy-on slides with a little height for all your warm-weather chill sessions.
- Slip-on construction with heel strap for easy on and off, helpful on the surfaces you meet during pregnancy.
- Synthetic upper for quick-drying comfort.
- Synthetic outsole for durability, helpful on the surfaces you meet during pregnancy.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
5
The adidas Originals NMD R1 is a shoe, made for everyday wear, and it is worth a look for Adidas shoes for pregnancy.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
Index Table: Top Rated Adidas Shoes for Pregnancy
| No. | Shoe | Image | Features | Brand |
|---|---|---|---|---|
| 1 | adidas Women's Response Super 3.0 - Supportive Cushioned Sneaker for Everyday Wear |  |
| adidas |
| 2 | adidas Women's Adizero Instinct 3.0 - Shoe for Everyday Wear |  | adidas | |
| 3 | adidas Women's Supernova Rise 3 - Cushioned Running Shoe for Daily Miles |  |
| adidas |
| 4 | adidas Women's Adilette - Work Shoe for Long Shifts |  |
| adidas |
| 5 | adidas Women's Originals NMD R1 - Originals NMD R1 Sneaker for Everyday Wear |  | adidas |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- American College of Obstetricians and Gynecologists: Exercise During Pregnancy
- Cleveland Clinic: Flat Feet (Pes Planus)
- NHS: Swollen ankles, feet and fingers in pregnancy
- American Academy of Orthopaedic Surgeons (OrthoInfo): Athletic Shoes
Update History
- Oct 2026: Updated Adidas Response Super to adidas Response Super 3.0
- Oct 2026: Updated Adidas Adizero Boston 11 to adidas Adizero Instinct 3.0
- Oct 2026: Updated Adidas Lite Racer Adapt 3.0 to adidas Supernova Rise 3
- Oct 2026: Updated Adidas Adilette Clog to adidas Adilette
- Oct 2026: Updated Adidas Adistar to adidas Originals NMD R1
- Oct 2026: Removed Adidas Solar Glide (unavailable)
- Sep 2022: Added Adidas Response Super and Adidas Adistar
- Aug 2022: First published
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