Plantar Fasciitis is a painful condition that affects the heel of the foot. If left unattended, it can disrupt walking, running, and daily activities. Asics shoes for plantar fasciitis provide an excellent platform of features.
The shoes, equipped with gel cushioning, Goga Matt technology, and many other advanced features, effectively ease the symptoms of Plantar Fasciitis. Please continue reading to find great shoe options that provide comfort.
If you have a foot condition or ongoing foot pain, talk to a doctor or podiatrist. Shoes can add comfort and support, but they are not a medical treatment.
Plantar Fasciitis and The Causes
Plantar Fasciitis is one of the most common causes of heel pain and involves the inflammation of the thick band of tissue called the Plantar Fascia, which runs across the bottom of your feet, connecting the heel bone to the toes.[1]
Plantar Fasciitis causes a stabbing and burning pain in the heel, usually occurring in the morning or when you get up after a long rest.[2]
Plantar Fasciitis is usually much more common in runners, though overweight individuals who wear shoes with inadequate support may likewise suffer from this condition.[3]
Some Causes of Plantar Fasciitis Include;
- Age – Plantar Fasciitis may develop as you age and is most common in individuals between 40 and 60.
- Excercising and Running – Any exercise or activity that places much strain on your heels and the attached tissues, including running long distances, may contribute to the early onset of Plantar Fasciitis.
- Foot Mechanics – Flat feet, low arches, and even a high-arched foot, along with an abnormal walking pattern, are all culprits in the cause of Plantar Fasciitis, along with other symptoms and foot conditions. Individuals with such conditions must get a pair of Asics Shoes for Plantar Fasciitis support.
- Obesity – The weight from Obesity can place much strain on the Plantar Fascia as well as your feet in general, which besides Plantar Fasciitis can lead to many issues, and conditions, along with flat feet and fallen arches, another reason for Plantar fasciitis.
- On your Feet All day – Any occupation such as teaching, Nursing, or Factory working, where you spend many hours on your feet, will lead to some foot conditions if not properly addressed; Plantar fasciitis may be one.
Plantar fasciitis Treatments and Remedies
Along with the right Asics shoes for plantar fasciitis, you may ease discomfort with the help of the following remedies.
- Maintain a Healthy Weight – Being overweight by itself can cause Plantar Fasciitis or even cause your arches to collapse, which can also cause Plantar fasciitis; keeping a healthy weight is your best defense. If you are overweight, try to lose some weight and keep your weight healthy.
- Proper Footwear – To help reduce heel pain from Plantar Fasciitis, avoid going barefoot on flat and hard surfaces, and stay clear of high heels and flat soles. Opt for a solid or thick-heeled shoe with good cushioning and arch support that reduces the impact on your heels.
- Arch Stretches – Perform simple at-home exercises to stretch your plantar fascia and arch muscles to strengthen them.[4]
- Ice – Add ice to painful and inflamed heels to reduce pain and swelling.
- Change Your Sport – If you constantly suffer from severe Plantar Fasciitis, you may need to change your sport, for example, from a high-impact sport to something with low impact, such as swimming or cycling.
- Worn Out Shoes – Never wear worn-out shoes, particularly athletic ones, as they no longer provide support or protection and need replacing.[5]
Features of Asics Shoes for Plantar Fasciitis
While choosing the perfect pair of shoes, remember the mentioned features. The supportive shoes can help ease the condition and also feel relaxing to wear.
- Uppers – Synthetic and mesh uppers are breathable and lightweight.
- Support and Cushioning Features – Goga matt and Goga Max rebound technology. Cushioning and EVA shock-absorbing Midsole. Gel cushioning for impact support. Trusstic and Guidance systems.
- Outsole – AHAR High abrasion resistant rubber Outsole.
- Options – Most Asics shoe models have wider and narrower width options. There are also plenty of colors and styles to choose from.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Cushioning (as listed) |
|---|---|---|---|---|
| 1 | ASICS Gel-Quantum 360 6 | Not stated | Mesh | GEL Technology |
| 2 | ASICS GT-2000 15 | Running Shoe | Not stated | PureGEL |
| 3 | ASICS GT-2000 14 | Running Shoe | Mesh | PureGEL |
| 4 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
| 5 | ASICS DYNABLAST 6 | Running Shoe | Mesh | FF BLAST PLUS |
| 6 | ASICS Gel-Contend 10 | Running Shoe | Mesh | GEL technology |
| 7 | ASICS Gel-Contend 10 | Running Shoe | Mesh | GEL technology |
| 8 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
| 9 | ASICS fuzeX Rush | Not stated | Not stated | Bounce |
| 10 | ASICS VERSABLAST 4 | Running Shoe | Mesh | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Asics Plantar Fasciitis Shoe
Here are our best Asics shoes for plantar fasciitis in 2026.
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1
Cushioned Breathable Shoe for Everyday Wear
The ASICS Gel-Quantum 360 6 comes in men’s and women’s versions, and this shoe is worth a look for Asics shoes for plantar fasciitis.
- Cushioning provides excellent shock absorption, which helps keep long stretches of everyday wear comfortable.
- Reduces the weight of the sole unit while retaining the structural integrity of the shoe, so the shoe does not feel heavy during everyday wear.
- Features 360-degrees of GEL technology-based cushioning that circulates throughout the entire midsole, providing lasting comfort and shock absorption for all-day wear during athletic activities or casual street style outings.
- Combines performance-focused design with contemporary urban aesthetics, featuring a sleek black and ASICS blue colorway that transitions seamlessly from workout sessions to everyday casual wear.
- Constructed with a breathable mesh material that promotes airflow and ventilation, helping to keep feet cool and comfortable during extended periods of wear while maintaining a modern, streamlined appearance.
- Engineered with advanced no-sew construction techniques that reduce potential irritation points and create a smooth, comfortable fit while enhancing the shoe’s durability and contemporary aesthetic appeal.
- Built with fluid technical components that work together to deliver responsive cushioning and support, making these shoes suitable for both athletic performance and everyday comfort in size 11.
2
Supportive Cushioned Running Shoe for Daily Miles
The ASICS GT-2000 15 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for plantar fasciitis.
- Engineered woven upper: a lightweight, woven material that reduces the need for additional overlays, so the shoe does not feel heavy during running.
- Trampoline outsole pod: the brand’s outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off, a useful trait in Asics shoes for plantar fasciitis.
- Adaptive, on-demand stability system achieved through platform geometry and controlled deformation, the kind of support many people look for in Asics shoes for plantar fasciitis.
- Rearfoot PureGEL technology: softer, updated version of the brand’s GEL technology that maintains the acclaimed properties that have made GEL technology famous. Approximately 65% softer vs standard GEL technology.
- FF BLAST MAX cushioning: one of the brand’s most energetic midsole foams that’s complemented with cloud-like softness and a responsive energy return in each step, which helps keep long stretches of running comfortable.
- Offers good underfoot comfort.
- ASICS’ high abrasion resistant rubber located in the heel area that is approximately three times more durable than standard outsole rubbers.
3
Mesh Gel-Cushioned Running Shoe for Daily Miles
The ASICS GT-2000 14 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for plantar fasciitis.
- Breathable material helps keep your feet dry, which helps feet stay comfortable through running.
- Asymmetric tongue wing: a tongue feature that provides a comfortable and secure feel around the midfoot while reducing tongue movement.
- Trampoline-inspired outsole pod: the brand’s outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off, which helps keep long stretches of running comfortable.
- Adaptive, on-demand stability system achieved through platform geometry and controlled deformation. Rearfoot PureGEL technology: Softer, updated version of the brand’s GEL technology.
- Rearfoot PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, which helps keep long stretches of running comfortable.
- FF BLAST MAX cushioning: one of the brand’s most energetic midsole foams that’s complemented with cloud-like softness and a responsive energy return in each step, a useful trait in Asics shoes for plantar fasciitis.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
4
Cushioned Lightweight Running Shoe for Daily Miles
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for plantar fasciitis.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, a useful trait in Asics shoes for plantar fasciitis.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through running.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, a useful trait in Asics shoes for plantar fasciitis.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, which helps keep long stretches of running comfortable.
- Designed to help improve visibility.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
5
Mesh Lightweight Running Shoe for Daily Miles
The ASICS DYNABLAST 6 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for plantar fasciitis.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through running.
- Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST, which helps keep long stretches of running comfortable.
- Trampoline-inspired outsole pod: the brand’s outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off, a useful trait in Asics shoes for plantar fasciitis.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), which helps keep long stretches of running comfortable.
- AHAR LO heel plug rubber: a lower-hardness rubber placed in key areas of the outsole for reliable grip and traction without sacrificing durability.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
6
Mesh Gel-Cushioned Running Shoe for Road Runs
The ASICS Gel-Contend 10 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for plantar fasciitis.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through running.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, which helps keep long stretches of running comfortable.
- Midsole cushioning that provides a softer and more comfortable ride than standard AMPLIFOAM cushioning., a useful trait in Asics shoes for plantar fasciitis.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), which helps keep long stretches of running comfortable.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
7
Mesh Gel-Cushioned Running Shoe for Easy Runs
The ASICS Gel-Contend 10 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for plantar fasciitis.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through running.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, which helps keep long stretches of running comfortable.
- Midsole cushioning that provides a softer and more comfortable ride than standard AMPLIFOAM cushioning., a useful trait in Asics shoes for plantar fasciitis.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), which helps keep long stretches of running comfortable.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
8
Mesh Lightweight Running Shoe for Road Runs
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for plantar fasciitis.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, a useful trait in Asics shoes for plantar fasciitis.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through running.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, a useful trait in Asics shoes for plantar fasciitis.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, which helps keep long stretches of running comfortable.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
9
Cushioned Lightweight Shoe for Everyday Wear
The ASICS fuzeX Rush comes in men’s and women’s versions, and this shoe is worth a look for Asics shoes for plantar fasciitis.
- Seamless Construction: the use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.
- Independently placed eyelets disburse lace tension, creating a customized fitting environment and enhanced upper comfort, worth noting if fit is a priority for Asics shoes for plantar fasciitis.
- FuzeGEL Midsole: ASICS newest GEL cushioning technology made from the fusion of GEL property and foam creates lightweight adaptable comfort, tuned to provide rearfoot shock absoprtion that shifts to forefoot bounce back.
- Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability, a practical detail for everyday wear.
- AHAR Outsole. Ortholite Lasting, helpful on the surfaces you meet during everyday wear.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
10
Cushioned Breathable Running Shoe for Daily Miles
The ASICS VERSABLAST 4 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for plantar fasciitis.
- Helps provide good breathability, which helps feet stay comfortable through running.
- Provides soft cushioning with a responsive rebound, a useful trait in Asics shoes for plantar fasciitis.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
Index Table: Top Rated Asics Plantar Fasciitis Shoe
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | ASICS® - Cushioned Breathable Shoe for Everyday Wear |  |  |
| ASICS |
| 2 | ASICS® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| ASICS |
| 3 | ASICS® - Mesh Gel-Cushioned Running Shoe for Daily Miles |  |  |
| ASICS |
| 4 | ASICS® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| ASICS |
| 5 | ASICS® - Mesh Lightweight Running Shoe for Daily Miles |  |  |
| ASICS |
| 6 | ASICS® - Mesh Gel-Cushioned Running Shoe for Road Runs |  |  |
| ASICS |
| 7 | ASICS® - Mesh Gel-Cushioned Running Shoe for Easy Runs |  |  |
| ASICS |
| 8 | ASICS® - Mesh Lightweight Running Shoe for Road Runs |  |  |
| ASICS |
| 9 | ASICS® - Cushioned Lightweight Shoe for Everyday Wear |  |  |
| ASICS |
| 10 | ASICS® - Cushioned Breathable Running Shoe for Daily Miles |  |  |
| ASICS |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- American Academy of Orthopaedic Surgeons (OrthoInfo): Plantar Fasciitis and Bone Spurs
- NHS: Heel pain
- NHS: Plantar fasciitis
- MedlinePlus (NIH): Plantar fasciitis
- American Academy of Orthopaedic Surgeons (OrthoInfo): Athletic Shoes
Update History
- Oct 2026: Updated Asics Gel Kayano 28 to ASICS Gel-Quantum 360 6
- Oct 2026: Updated Asics Gel Nimbus 27 to ASICS GT-2000 15
- Oct 2026: Updated Asics Gt-2000 9 to ASICS GT-2000 14
- Oct 2026: Updated Asics Gel Excite 8 to ASICS Gel-Excite 11
- Oct 2026: Updated Asics Gel Quantum 360 6 to ASICS DYNABLAST 6
- Oct 2026: Updated Asics Defiance X to ASICS Gel-Contend 10
- Oct 2026: Updated Asics GT-1000 10 to ASICS Gel-Contend 10
- Oct 2026: Updated Asics Gel Venture 8 to ASICS Gel-Excite 11
- Oct 2026: Updated Asics Gel Cumulus 27 to ASICS fuzeX Rush
- Oct 2026: Updated Asics Contend 7 to ASICS VERSABLAST 4
- Oct 2026: Removed Asics Gel Pulse 12 (unavailable)
- May 2025: Added Asics Gel Nimbus 27 and Asics Gel Cumulus 27
- Jul 2021: Added Asics Gel Pulse 12 and Asics Gel Venture 8
- Jun 2021: Added Asics Gel Kayano 28, Asics Gt-2000 9, Asics Gel Excite 8, Asics Gel Quantum 360 6, Asics GT-1000 10 and Asics Contend 7
- Jan 2020: Added Asics Defiance X
- Nov 2019: First published
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