High Intensity Interval Training is a fast-paced, extremely rigorous training routine that requires a shoe that can endure and keep up the pace.
Asics has some superb training shoe models deemed ideal for HIIT training.
We have found the Asics Gel Venture to be ideal as HIIT Training Shoes due to its Fuze GEL technology and Foam for lightweight comfort and cushioning in the midsole, with the AHAR outsole high abrasion rubber placed at all critical areas for reinforcement and durability,
Choosing the Best HIIT Shoes and Why Your Need Them
Connecting you to the training surface with stability and support is crucial, especially for weight lifting, to help you feel secure and confident during routines. Flexibility and durability are also essential for adapting to various exercises and staying motivated.
Friction is another major issue with this type of training, where many individuals struggle with shoes that chafe and cause blisters.
What Not to Wear for HIIT training
- Running Shoes – Running shoes can be used to run and walk, but should never be used for HIIT training. They need to offer more base stability or flexibility for this type of routine.
- Casual Sneakers – I feel I should not even have to mention this, but unfortunately, your fashionable pair of sneakers or canvas shoes is exactly that, stylish wear. They are not durable enough and do not offer proper support for sports or training.
- Walking Shoes – Walking shoes are similar to running shoes with more weight and stability. They are also designed for comfortable walking and offer maximum shock absorbency rather than the flexibility and stability required for HIIT training routines.
Asics HIIT Shoe Benefits
Some Benefits of a Good HIIT Shoe Include;
- Stability – Stability features allow a better grip and a solid stance when performing weight training routines.
- Flexibility – Flexibility in the uppers gives you a fit that moves and conforms to the shape and movement of your feet. Flexibility in the sole allows easier lateral movements and better stability and grounding.
- Using high-quality, durable materials like high-abrasion-resistant rubber on the outsole and sturdy midsole and upper components ensures your shoes will last through intense routines, giving you peace of mind and confidence in their performance.
- Seamless and Smooth Interior – Most Asics models feature moisture-wicking linings that reduce friction, but also consider shoes with arch support or orthotic compatibility if you have flat feet or high arches, ensuring optimal comfort and protection.
- Cushioning – Most Asics shoe models’ gel and midsole cushioning offer excellent shock absorbency and comfort, particularly when sprinting and doing Boxing Jumps in your routines.
Features of a Good Asics HIIT Shoe
- Comfort – An Ortholite sock liner for comfort and moisture management. Gel forefoot and rearfoot cushioning. Cushioned footbed or insole. Lightweight Bounceback cushioning.
- Support – SPEVA Midsole for better shock absorbency.
- Uppers – Flexible fit uppers with mesh and synthetic overlays for breathability and structural integrity.
- Outsole – Lower profile for better control with AHAR high-abrasion-resistant durable rubber outsole.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Cushioning (as listed) |
|---|---|---|---|---|
| 1 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
| 2 | ASICS Gel-Contend 10 | Running Shoe | Mesh | GEL technology |
| 3 | ASICS Gel-Contend 10 | Running Shoe | Mesh | GEL technology |
| 4 | ASICS Gel-Rocket 12 | Court Shoe | Mesh | GEL technology |
| 5 | ASICS Gel-Quantum 360 6 | Not stated | Mesh | GEL Technology |
| 6 | ASICS fuzeX Rush | Not stated | Not stated | Bounce |
| 7 | ASICS Gel Torrance 2 / fuzeX Knit (men's) | Not stated | Not stated | Not stated |
| 8 | ASICS Hyper-Rocketgirl Sp / fuzeX Knit (men's) | Not stated | Mesh | Not stated |
| 9 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Asics HIIT Shoes
Below are some of the top-rated and most popular Asics shoes ideal for HIIT Training Routines.
We hope you love the products we recommend! We may collect a share of sales or other compensation from the links on this page.
1
Cushioned Lightweight Running Shoe for Daily Miles
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics HIIT shoes.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, which helps keep long stretches of workouts comfortable.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through workouts.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, which helps keep long stretches of workouts comfortable.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, a useful trait in Asics HIIT shoes.
- Designed to help improve visibility.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
2
Mesh Gel-Cushioned Running Shoe for Daily Miles
The ASICS Gel-Contend 10 comes in men’s and women’s versions, and this running shoe is worth a look for Asics HIIT shoes.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through workouts.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, a useful trait in Asics HIIT shoes.
- Midsole cushioning that provides a softer and more comfortable ride than standard AMPLIFOAM cushioning., which helps keep long stretches of workouts comfortable.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), a useful trait in Asics HIIT shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
3
Mesh Gel-Cushioned Running Shoe for Road Runs
The ASICS Gel-Contend 10 comes in men’s and women’s versions, and this running shoe is worth a look for Asics HIIT shoes.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through workouts.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, a useful trait in Asics HIIT shoes.
- Midsole cushioning that provides a softer and more comfortable ride than standard AMPLIFOAM cushioning., which helps keep long stretches of workouts comfortable.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), a useful trait in Asics HIIT shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
4
Supportive Cushioned Court Shoe for Court Play
The ASICS Gel-Rocket 12 comes in men’s and women’s versions, and this court shoe is worth a look for Asics HIIT shoes.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, a useful trait in Asics HIIT shoes.
- Flex grooves in the outsole improve flexibility, helpful on the surfaces you meet during workouts.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
5
Cushioned Breathable Shoe for Everyday Wear
The ASICS Gel-Quantum 360 6 comes in men’s and women’s versions, and this shoe is worth a look for Asics HIIT shoes.
- Cushioning provides excellent shock absorption, a useful trait in Asics HIIT shoes.
- Reduces the weight of the sole unit while retaining the structural integrity of the shoe, so the shoe does not feel heavy during workouts.
- Features 360-degrees of GEL technology-based cushioning that circulates throughout the entire midsole, providing lasting comfort and shock absorption for all-day wear during athletic activities or casual street style outings.
- Combines performance-focused design with contemporary urban aesthetics, featuring a sleek black and ASICS blue colorway that transitions seamlessly from workout sessions to everyday casual wear.
- Constructed with a breathable mesh material that promotes airflow and ventilation, helping to keep feet cool and comfortable during extended periods of wear while maintaining a modern, streamlined appearance.
- Engineered with advanced no-sew construction techniques that reduce potential irritation points and create a smooth, comfortable fit while enhancing the shoe’s durability and contemporary aesthetic appeal.
- Built with fluid technical components that work together to deliver responsive cushioning and support, making these shoes suitable for both athletic performance and everyday comfort in size 11.
6
Cushioned Lightweight Shoe for Everyday Wear
The ASICS fuzeX Rush comes in men’s and women’s versions, and this shoe is worth a look for Asics HIIT shoes.
- Seamless Construction: the use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.
- Independently placed eyelets disburse lace tension, creating a customized fitting environment and enhanced upper comfort, worth noting if fit is a priority for Asics HIIT shoes.
- FuzeGEL Midsole: ASICS newest GEL cushioning technology made from the fusion of GEL property and foam creates lightweight adaptable comfort, tuned to provide rearfoot shock absoprtion that shifts to forefoot bounce back.
- Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability, a practical detail for workouts.
- AHAR Outsole. Ortholite Lasting, helpful on the surfaces you meet during workouts.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
7
Shoe for Everyday Wear
The ASICS fuzeX Knit (men’s) and Gel Torrance 2 (women’s) are matching shoes from ASICS, and both are worth a look for Asics HIIT shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
8
Breathable Shoe for Everyday Wear
The ASICS fuzeX Knit (men’s) and Hyper-Rocketgirl Sp (women’s) are matching shoes from ASICS, and both are worth a look for Asics HIIT shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
9
Mesh Gel-Cushioned Running Shoe for Easy Runs
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics HIIT shoes.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, which helps keep long stretches of workouts comfortable.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through workouts.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, which helps keep long stretches of workouts comfortable.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, a useful trait in Asics HIIT shoes.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
Index Table: Top Rated Asics HIIT Shoes
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | ASICS® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| ASICS |
| 2 | ASICS® - Mesh Gel-Cushioned Running Shoe for Daily Miles |  |  |
| ASICS |
| 3 | ASICS® - Mesh Gel-Cushioned Running Shoe for Road Runs |  |  |
| ASICS |
| 4 | ASICS® - Supportive Cushioned Court Shoe for Court Play |  |  |
| ASICS |
| 5 | ASICS® - Cushioned Breathable Shoe for Everyday Wear |  |  |
| ASICS |
| 6 | ASICS® - Cushioned Lightweight Shoe for Everyday Wear |  |  |
| ASICS |
| 7 | ASICS® - Shoe for Everyday Wear |  |  |
| ASICS |
| 8 | ASICS® - Breathable Shoe for Everyday Wear |  |  |
| ASICS |
| 9 | ASICS® - Mesh Gel-Cushioned Running Shoe for Easy Runs |  |  |
| ASICS |
Update History
- Oct 2026: Updated Asics Gel Venture 8 to ASICS Gel-Excite 11
- Oct 2026: Updated Asics Gel-Contend 7 to ASICS Gel-Contend 10
- Oct 2026: Updated Asics Conviction X 2 to ASICS Gel-Contend 10
- Oct 2026: Updated Asics Gel Rocket to ASICS Gel-Rocket 12
- Oct 2026: Updated Asics Gel 195-TR to ASICS Gel-Quantum 360 6
- Oct 2026: Updated Asics Gel-Quantum 90 to ASICS fuzeX Rush
- Oct 2026: Updated Asics Fuzex Rush to ASICS Gel Torrance 2
- Oct 2026: Updated Asics Defiance X to ASICS Hyper-Rocketgirl Sp
- Oct 2026: Updated Asics Gel Excite 8 to ASICS Gel-Excite 11
- Jul 2021: Added Asics Gel Venture 8, Asics Gel Rocket and Asics Gel-Quantum 90
- Jun 2021: Added Asics Gel-Contend 7 and Asics Gel Excite 8
- May 2020: Added Asics Fuzex Rush and Asics Defiance X
- Dec 2019: First published
Views: 108
