Flat shoes are comfortable and easy to wear; they are also flattering and could be worn with almost any outfit for any occasion.
Unfortunately, most flat shoes do not provide very much arch support or cushioning for your feet and, therefore, can be damaging to your feet and cause pain or injuries.
Luckily, today with the advance in shoe technology, there is a variety of choices of flats that also provide excellent arch support and cushioning to keep your feet comfortable and well supported.
The Importance of Arch Support in Flats
The arch of your foot forms the most important structural feature that will bear about 200 000 to 300 000 lbs of stress and strain for each mile that you walk.
With every step that you take, the arch of your foot absorbs the brunt of the pressure that is thrust upon your feet.
The height of the arches of each person may differ, some people have high arches, some have neutral arches and others have low arches, called flat feet.
Every arch type requires the proper amount and specific type of support to prevent musculoskeletal problems that may affect your ability to walk or run.
How to Check Your Arch Type
You can easily see if you have a low, neutral, or high arch by dipping the bottom of your feet in the water and walking on a surface where the water will make a footprint.
Flat feet or low arches will have a slight curve from the big toe to the heel, while high arches will only leave a thin strip from the heel to the ball of the foot.
A neutral arch will leave a print that is in between that of a low and high arch print.
Benefits of Flats with Arch Support
- Comfort – Wearing flat shoes that provide good arch support is not only much more comfortable and less strenuous on your feet but also prevents and lessens pain in the feet, which in turn improves mobility.
Injuries – Arch supportive flats provide much-needed support that will prevent damage and injuries to your feet and arches and is especially beneficial to people who suffer from Plantar Fasciitis and flat feet or low arches.
Balance – Good arch support in a shoe creates a stable foundation for your shoes for healthy and pain-free feet and improves your overall balance to keep your feet and body well supported and stable.
Features of Good Flat with Arch Support
- Cushioning: A cushioned or padded footbed or insole that supports the arch.
- Breathability: Moisture wicking and breathability technology.
- Uppers: Comfortable upper construction.
- Toes: Adequate toe room.
- Outsole: A durable and thick outsole that also provides some shock absorption, usually made from rubber for better grip.
Reviews: Best Flats with Arch Support
Here are reviews on some of the best available flats that provide excellent arch support;
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Hush Puppies are well known for their comfortable and therapeutic shoes; they are among the biggest names in orthopedic and therapeutic footwear. The Hush Puppy Chaste is a classic and stylish Ballet flat with exceptional support and comfort features.
- The uppers are made from full-grain leather or suede and are available in a vast range of colors and designs.
- Another benefit of the upper construction is that it is unlined, which means a more relaxed and comfortable fit that will mold to the shape of your feet.
- The sock liner has a perforation in the arch area for extra breathability and comfort.
- The Hush Puppy Chaste features ZeroG technology that is built-in with super-lightweight materials to keep your feet comfortable all day.
- The Flex technology in the cushioned triangle footbed conforms to the way you walk, providing the ultimate support.
- The rubber outsole is molded, providing excellent grip and traction.
Slip into the casual and classy Vionic Minna flat with it’s flexible and lightweight comfort and support.
- A chic and comfortable flat, the Vionic Minna is made from premium leather that is crafted to perfection.
- A durable and shock-absorbing rubber outsole provides excellent grip on different surfaces.
- The Vionic Minna had a comfortable and cushioned EVA footbed that provides support and comfort.
- A textile lining wicks away moisture and keeps your feet dry, fresh, and comfortable all day.
- The Vionic Minna is also available in many colorful designs to complement any outfit or mood.
Keep your feet dry and comfortable in even the hottest weather conditions in the Kunsto Jagger, made from synthetic materials with the best moisture absorbing capabilities.
- The uppers of the Kunsto Jagger are manufactured from genuine split leather and lined with pig leather for the maximum moisture absorption and comfort.
- The anti-slip rubber outsole provides excellent grip and traction on many different floor surfaces.
- A lightly padded footbed gives you lightweight and lasting comfort and support.
- The Kunsto Jagger is easy to wear, slip-on loafer with lace-up bow design for decoration and style.
The Dansko Olivia is an arch supportive flat shoe that is perfect for any occasion as well as to be worn as a work shoe.
- The Dansko Olivia has leather uppers, a Strobel flexible for part construction for support and comfort.
- The best in its class removable molded and contoured PU footbed with arch and heel stabilizer provides all-day comfort and support.
- The Dansko Olivia is a low profile shoe with a very lightweight EVA outsole that provides long-lasting wear.
- This shoe is available in both black and brown colors.
A casual and sporty style slip-on shoe for everyday wear the Skechers Go Step trace is an excellent walking shoe that will give you loads of cushioned support.
- Breathable fabric uppers and an easy slip-on style for comfort and convenience.
- The Skechers Go Step Trace has an antimicrobial lining to reduce odor-causing bacteria and absorb moisture keeping your feet dry and fresh.
- A cushioned footbed with Gog Mat Technology, and Goga Pillars on the midsole and outsole provide exceptional arch support and shock absorption.
- The synthetic outsole has GoImpulse and Goga Pillar sensors that add flexibility and responsive feedback providing you with the ultimate comfort and support with every step that you take.
- This fantastic shoe is available in black and white as well as gray colors.
Stunning and feminine, arch supportive Ballet flats from Vionic, a famous comfort brand in many shoe types.
- Leather uppers with an adjustable buckle strap.
- Cushioned comfort EVA midsole.
- A podiatrist-designed, arch supportive footbed, for all-day comfort and support.
- Excellent stability from the ground up with a durable and high traction outsole.
- Some color options are available.
Genuine Suede leather flats with N5 comfort arch support, available in plenty of color options to choose from.
- Soft and flexible genuine leather, upper construction.
- A synthetic sole that ensures a good grip.
- N5 comfort system with exceptional arch support and cushioning.
- Available in many color options.
Full-grain leather uppers and a supportive arch footbed are what you can expect from the Dansko Kristen flats.
- Full-grain soft and suppleleather uppers.
- A tough and slip-resistant rubber outsole.
- AMPA accepted shoe.
- Natural Arch Technology design for arch support and comfort.
- Treated with 3M of Scotchguard to protect against stains.
The Dream pairs ballet Flat offers you exceptional arch support and a comfortable adjustable fit.
- Elasticized topline for a snug fit, with a soft interior lining for comfort.
- The premium Latex Footbed ensures excellent arch support.
- A durable outsole and premium design uppers.
- A few color options are available.
A soft and warm flat slipper with a comfy and arch supportive memory foam insole.
- A slip resistant and thick supportive rubber outsole.
- Comfortable fabric uppers that are warm and cozy.
- Memory foam footbed that offers contoured foot and arch support.
- Available in a few color options to choose from.
A gorgeous and comfortable loafer style flat from Clarks with excellent arch support and cushioning.
- Smooth genuine leather uppers available in a few neutral color options.
- Features the popular Ortholite Footbed, which ensure durable, and lightweight cushioning.
- Contoured and arch support footbed.
- Durable and shock-absorbing rubber outsole.
The Lifestride Diverse is a ballet flat with a more open design for better breathability.
- Durable leather uppers with smooth moisture-wicking leather heel reinforcement and mesh interior linings.
- A comfortable cushioned and contoured insole for optimal arch support.
- Durable rubber outsole that is slightly elevated at the heel.
- Available in many color variations to choose form.
The memory foam insole on the Cliffs from White Mountain offers exceptional arch support as it molds to the unique shape of your feet.
- Synthetic uppers in a ballerina flat style, available in many color options.
- Comfortable and smooth interior linings.
- A flexible treaded rubber outsole for better traction.
- Memory foam cushioned insole.
The Crocs Kadde Flat is a comfortable and lightweight flat shoe with excellent arch support features.
- Available in plenty of bright, bold, and neutral color options to choose from.
- It is 100% foamy and soft crosslite material.
- Ballet flat design with a cut out at the toe for breathability.
- Good arch supportive contoured footbed.
From Lifestride, we have the DIG Flat shoe with a flexible sole and a soft arch support system.
- Synthetic uppers design is available in a few color options.
- A Soft and supportive Lifetride comfort system and footbed.
- Ample cushioning and shock absorbency.
- Good arch support.
- The outsole is durable and flexible.
The Cliffs by White Mountain are a pair of ballet flats that are elegant and support your arches.
- Synthetic uppers are available in different colors and prints to choose from.
- A thick and durable rubber outsole.
- Comfortable Memory foam insole that conforms to the shape of your feet and offers excellent arch support.
- Suedette Lined for moisture control.
- The outsole is also flexible and treaded for slip resistance.
Index Table: Top-Rated Arch Support Flats
Table of Contents
- The Importance of Arch Support in Flats
- How to Check Your Arch Type
- Benefits of Flats with Arch Support
- Features of Good Flat with Arch Support
- Reviews: Best Flats with Arch Support
- Hush Puppies® Women's Chaste Comfortable Arch Support Ballet Flats
- Vionic® Women's Spark Minna Arch Supportive Ballet Flat
- Kunsto® Women's Casual Loafer Style Arch Support Flats
- Dansko® Women's Olivia Arch Support Professional Flat
- Skechers® Women's Go Step Trace Sporty Arch Support Flats
- Vionic® Women's Gem Delilah Arch Support Ballet Flats
- Naturalizer® Women's Brittany Arch Support Flat
- Dansko® Women's Kristen Arch Support Suede Flat
- Dream Pairs® Women's Sole Arch Support Walking Flats
- Benarder® Women's House Slipper Arch Support Flat Knee Problems
- Clarks® Women's Ashland Slip on Arch Support Loafer
- Lifestride® Women's Diverse Open Sesign Arch Support Flats
- White Mountain® Women's Cliffs Arch Support Ballerina Flats
- Crocs® Women's Kadee Arch Support Flats
- LifeStride® Women's Dig Flat Flats with Arch Support
- White Mountain® Women's Cliffs Arch Supportive Flats
- Index Table: Top-Rated Arch Support Flats