Best Shoes for Elliptical

Many people think elliptical I an easy exercise routine that just anyone can get into with ease.

Well, that is not entirely true. Elliptical training will contribute to an excellent cardio workout and help you lose tons of calories with the least strain on your joints.

However, to maximize your routine, you will need the right shoes.

Why Do You Need Special Shoes for Elliptical Training

When it comes to the right workout shoe, we all have our preferences.

However, it is essential to have the right shoes for Elliptical training to reduce impact and discomfort on your knees, hips, and ankles.

The right Elliptical shoes will also optimize your performance rather than making you feel like you are being held back.

What to Look for in a Shoe for Elliptical training

Elliptical training is a more Low Impact Cardio routine that does not place as much tension on the hips, knees, and ankles. Therefore you do not need to get a shoe that is as advanced as most running shoes.

A god training shoe or light running shoes is ideal for elliptical training; here are a few things to look for;

  • Shoe Types – A neutral and light Running Shoe or a Cross Training Shoe is ideal for elliptical training, they are versatile and adequate.
  • Laces or Velcro – Well, in this case, the choice is up to you; they are both equally useful. Just do not lace up to tightly around the toes.
  • Cushioning – Cushioning in an Elliptical Shoe is a bit more tricky, you do not need much, and the cushioning and stability features need to balance well. Cushioning on the balls of the feet is mostly recommended.
  • Flexibility – Flexibility will depend mostly on your level of Pronation, although light flexibility is required for elliptical training. If you Overpronate instead, opt for stability features and less flexibility, while if you supinate, more flexibility is needed.
  • Build – A Low Top Shoe with a wide sturdy outsole, a cushioned midsole, and a flexible heel and ankle design is ideal. Also, look for cushioning in the footbed that is not too high with a more rounded sole.

Features of a Good Shoe for Elliptical

Eliptical Training Shoes

  • Cushioning – An EVA Midsole and cushioning in the footbed with a rounded sole. Cushioning underneath the ball of the foot.
  • Uppers – Regular fit with breathable mesh and synthetic or leather materials. A moisture-wicking interior lining and a roomy toe box.
  • Support – Good heel and ankle support with arch support for your arch type.
  • Flexibility – Flexibility in the sole that balances well with stability charactaristics.
  • Outsole – Durable rubber with a tread for running on roads or a Cross Training tread.

Reviews: The Best Shoes for Elliptical

These are some excellent shoe brands and models to use for Elliptical training Sessions;


Running Shoe for Elliptical

Reviewed by: David Alegeta Score: 98.7
The Nike Free 5.0 is a lightweight running shoe ideal for Elliptical training.
  • Stripped-down uppers with a single layer of mesh allow a more flexible and stretchy fit.
  • There is a Lower Foam density midsole that is lighter.
  • The Heel-toe grooves allow better multidirectional flexibility.
  • The shoe is available in a few colors to choose from for your requirements.


Elliptical Running Shoe

From Reebok, we have their sleek and elegant design running shoe, the Print Run 3.0.
  • The Uppers consist of breathable mesh that fits comfortably.
  • There is a Dual-density 3D foam compound level of cushioning.
  • The Carbon rubber outsole is durable and surrounds the foot.
  • Adaptive lugs on the outsole add responsive traction.


Shoe for Elliptical

The Asics Gel Venture offers excellent Forefoot and rearfoot cushioning, which is required in Elliptical training.
  • Synthetic and mesh upper that is breathable and lightweight.
  • There is a Rearfoot and Forefoot gel cushioning system and an EVA midsole for shock absorbency.
  • The comfortable cushioned sock liner offers cushioning and moisture-wicking capabilities.
  • There is a Durable High Abrasion-resistant AHAR outsole.
  • Color options are available in this shoe model.


Shoe for Elliptical

Here we have the Flex Experience running shoe from Nike that fits like a Glove.
  • Stretchy and breathable uppers offer a glove-like fit on the Nike Flex Experience Running shoe.
  • There is a deconstructed heel for a more secure fit and stability ad a supportive lockdown midfoot.
  • The Flex groove on the outsole moves naturally with your feet and offers comfort for every step.
  • The full-length rubber outsole provides durable traction on multiple surfaces.


Breathable Elliptical Shoe

The Asics Gel-Contend 6 is another superb model in running shoes you can use for Elliptical training.
  • There are mesh and synthetic leather upper for a durable fit.
  • The Midsole consists of EVA and Amplifoam technology, offering excellent lightweight and durable shock absorbency and stability.
  • The rubber outsole is durable and tough on all surfaces.
  • There is Gel cushioning in the heel area.


Shoe for Elliptical

Another lightweight and sleek design shoe from Puma this time is the Tazon.
  • The Uppers consist of synthetic leather that is breathable and comfortable.
  • There is a TPU shank for stability.
  • The EcoOrtholite sock liner provides cushioning and moisture management.
  • The shoe is lightweight and minimal, yet very effective for Elliptical training.


Shoes for Elliptical Training

  • These sneakers are perfect for elliptical training.
  • They offer a snug fit with optimal midsole cushioning.
  • Inside is a removable Nb insole for comfort.
  • The uppers ate synthetic and breathable.


Elliptical Shoes

  • The Brooks Adrenaline 21 is a comfortable running shoe that is also ideal for elliptical training.
  • They have balanced soft cushioning and DNA loft technology.
  • The fit is streamlined and snug.
  • The uppers ate breathable and light.
  • There are also more colors available.


Elliptical Shoes

  • The Alphabounce offers comfortable and flexible shoes for elliptical training.
  • There is energized cushioning and support.
  • The fit is sock-like and snug.
  • The uppers are textile and synthetic, and there is a rubber outsole.


Shoes for Elliptical Training

  • The shoes have breathable leather uppers,
  • The durable rubber sole ensures good grip and traction.
  • There are a cushioned midsole and insole and an integrated flywire in the design for a better fit.
  • The shoe is easy on and off with a seamless bootie design.

Index Table: Top Rated Shoes for Elliptical

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Nike® - Running Shoe for Elliptical Free RN 5.0 Free RN 5.0
  • Flexible
  • Foam Cushioning
  • Breathable
2Reebok® - Elliptical Running Shoe Print Run 3.0 Print Run 3.0
  • Mesh uppers
  • Cushioned
  • Adaptive Sole
3Asics® - Shoe for Elliptical Gel Venture 8 Gel Venture 8
  • Removable Sockliner
  • AHAR Outsole
  • Cushioned
4Nike® - Shoe for Elliptical Flex Experience Run 9 Flex Experience Run 9
  • Stretchy Uppers
  • Cushioned Sole
  • Breathable
5Asics® - Breathable Elliptical Shoe Gel Contend 7 Gel Contend 7
  • Cushioned
  • AHAR Outsole
  • SPEVA Foam
  • Fluidride Technology
6Puma® - Shoe for Elliptical Tazon Tazon
  • TPU Stability Shank
  • Cushioned
  • Lightweight
7New Balance® - Shoes for Elliptical Training FuelCore Coast 4 FuelCore Nergize V1
  • Blown Rubber Sole
  • Cushioned
  • Sleek Design
New Balance96.5
8Brooks® - Elliptical Shoes Adrenaline GTS 21 Adrenaline GTS 21
  • Cushioned
  • Balanced
  • Lightweight
9Adidas® - Elliptical Shoes Alphabounce Em M Alphabounce Em M
  • Breathble
  • Cushioned
  • High Grip Sole
10Nike® - Shoes for Elliptical Training Free TR 8 Free 5.0
  • Ultra Lightweight
  • Leather
  • Cushioned

About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands.