Plantar Fasciitis is a prevalent orthopedic complaint, mainly just heel pain and stiffness because of inflammation in the foot’s Plantar Fascia.[1] Using a pair of the Best Insoles for Plantar Fasciitis will help deal with chronic pain.
Insoles are a popular option that can add comfort and help reduce strain on the Plantar fascia.
If you have a foot condition or ongoing foot pain, talk to a doctor or podiatrist. Shoes can add comfort and support, but they are not a medical treatment.
Plantar Fasciitis and How it Affects Your Feet
Before discussing how an orthotic insole will help you, we’d like to look at exactly how Plantar Fasciitis affects your feet. Plantar Fasciitis is mainly caused by excessive stress and aggravation to the connective tissue stretching from the heel bone to the toes.[2]
When the Plantar Fascia becomes inflamed, you have pain in your heels with every step, and the muscles may become stiff.[3]
- Symptoms of Plantar Fasciitis – Stiffness in the heel at the bottom in the center or the middle of the foot. Also, pain in the heel is sharp or burning, particularly when standing up after a long rest. Other symptoms include pain and tenderness or swelling at the bottom of the midfoot and heel area.
- Causes of Plantar Fasciitis – Anything from age to abnormal walking patterns, such as Overpronation, may lead to plantar Fasciitis. Flat feet or low arch foot types also develop this condition quickly, and overweight or pregnant individuals may suffer from Plantar Fasciitis. High-stress activities can lead to plantar Fasciitis, and diseases like arthritis may increase your risk.
- Other Risk Factors – Unsupportive and improper footwear can increase your risk and may even worsen the symptoms of Plantar Fasciitis. Increased weight, lack of exercise, and ill-fitting shoes are risk factors.
How can an Orthotic Insole Help for Plantar Fasciitis
An Orthotic insole can help ease the discomfort of Plantar Fasciitis and help keep the condition from being aggravated.
- Minimize Stress – Most insoles come with good arch support, which minimizes the strain on the Plantar Fascia when you walk or stand to help ease the discomfort of the condition.[4]
- Pronation Control – An insole can stabilize and control excessive pronation to prevent incorrect walking and running patterns.
- Heel Protection – The deep heel cup in most orthotic Insole keeps the heel stable and cushions it from a severe impact.
- Support – An insole provides anatomical support for the arch’s foot that improves stability and posture and reduces strain on the feet, which can ease pain and discomfort.[5]
Features of a Good Plantar Fasciitis Insole
Picking the best insoles for plantar fasciitis will make your shoes comfortable. The insoles will always cushion your feet, easing the constant stabbing pain.
- Construction – Durable and flexible design made from top-quality materials.
- Cushioning – A cushioned heel and forefoot with stability features in the heel or a Deep Heel Cusp. Cushioned PU or EVA materials.
- Lining – A smooth moisture-wicking Top Liner.
- Arch Support – Good Arch support and contoured design.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Cushioning (as listed) |
|---|---|---|---|---|
| 1 | Superfeet Green | Heeled Shoe | Not stated | Not stated |
| 2 | Powerstep Pinnacle | Flat | Not stated | Bounce |
| 3 | Valsole Athletic | Not stated | Not stated | Not stated |
| 4 | Walk Hero Comfort and Support | Work Shoe | Textile | EVA |
| 5 | Nicewin Orthotic | Not stated | Not stated | Not stated |
| 6 | Walk Hero Thin | Not stated | Not stated | Not stated |
| 7 | Walkomfy Red | Not stated | Not stated | EVA |
| 8 | Cradle Plus Orange | Flat | Not stated | MEMORY FOAM |
| 9 | Physics Gear Sport | Not stated | Not stated | Not stated |
| 10 | Dr. Scholl’s Arch Support | Heeled Shoe | Not stated | Not stated |
| 11 | Samurai Orthotic | Not stated | Not stated | Not stated |
| 12 | Forcare Inserts | Flat | Textile | EVA |
| 13 | Gaoag Arch Support | Running Shoe | Not stated | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Insoles for Plantar Fasciitis
Here are some of the best insoles for heel pain caused by plantar fasciitis;
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1
High Arch Plantar Fasciitis Insoles
One of the top favorite insoles for Plantar Fasciitis is the GREEN model from Superfeet.
- A High Volume and High Profile insole offers full-length support and comfort in most shoe types.
- A stabilizer cap at the Insole base for rearfoot support makes these the best insoles for plantar fasciitis.
- The deep heel cup ensures maximum support and shock absorbency in the heel.
- A stable shape and design reduce strain and stress on the feet and heels.
- It is made with high-density foam layers and a moisture-wicking fabric top layer.
2
Plantar Fasciitis Insoles
The Powerstep Pinnacle is available in support ranges for a High or Low arch type.
- An EVA Insole with an antimicrobial odor protects the lining for comfort with Plantar Fasciitis.
- There is Semi-Rigid Arch support and a flexible sole for better comfort.
- Foam-based cushioning from EVA offers excellent shock absorbency.
- The Insole is versatile and will fit most shoe types.
3
Insoles for Plantar Fasciitis
- The Valsole is the ideal Insole for plantar Fasciitis.
- It has rigid arch support and an ergonomic shape.
- The heel is cushioned to ease discomfort.
- The Insole is also ideal for flat feet.
4
Stability Work Shoe for Long Shifts
The Walk Hero, Comfort and Support Model offers lasting comfort with a supportive deep heel cup.
- Excellent arch support for better alignment and posture.
- The Deep heel cup of these best insoles for plantar fasciitis provides stability and cushioning in the heel.
- Designed for everyday use with most closed-shoe styles.
- These are ideal insoles for shock absorbency and comfort.
5
Arch-Support Cushioned Sneaker for Everyday Wear
The Nicewin Orthotic insole provides full comfort when you have Plantar Fasciitis symptoms.
- They are designed to provide stable support and comfort with a heel-stabilizing cap and shock absorbers.
- Bouncy and energy-returning cushioning is ideal for walking and running.
- These insoles are ideal for flat or fallen arches, offering excellent stability and arch support.
- Full-length comfort and all-day support.
6
Cushioned Insoles for Plantar Fasciitis
Here is the thinner model insole from Wal Hero, which takes up less space in a shoe and is ideal for dress shoes that are more lightweight and lower profile.
- Low profile and thin design with anti-slip textured fabric.
- Premium orthotic design and materials with shock-absorbing EVA foam and a TPU material for stability.
- It offers high-density full-length cushioning and has a Semi-Rigid stability cradle for arch support and to cup the heel.
- Ideal for daily wear with all shoe styles, making these the best insoles for plantar fasciitis.
7
Cushioned Plantar Fasciitis Insoles
A comfortable and supportive insole that can add comfort when you have plantar Fasciitis.
- It has a premium shock-absorbing EVA with a three-point mechanic design.
- Long-lasting durability and comfort are promised with the Walkomfy Insole for plantar Fasciitis.
- There is a deeper U-heel cup and excellent arch support,
- The smooth upper lining offers good moisture management.
8
Memory Foam Stability Flat for Everyday Wear
The Trim To Fit Cradle Me Comfort insole is available in pregnant women and toddler sizes.
- It has a trim-to-fit design Insole that you can adapt to your footbed.
- There are silicone Gel pads to absorb shock in the forefoot and heel.
- You can expect excellent arch and heel support from the best insoles for plantar fasciitis.
- My soft memory foam provides cushioning.
9
Stability Cushioned Sneaker for Everyday Wear
From Physics Gear, we have their sports model insole, ideal for wearing athletic shoes and casual sneakers, providing all-day comfort and support for Plantar Fasciitis.
- The sole offers excellent arch support, which effectively eases metatarsal and heel pain.
- It has high-quality and durable materials with a firm base layer and High-performance EVA and PU materials.
- Lightweight and ergonomically designed to provide Non-Slip support with a deep heel cup for stability.
- The top layer wicks away moisture and keeps feet cool and comfortable.
10
Stability Cushioned Heeled Shoe for Everyday Wear
From Dr. Scholls, we have their popular arch Support insole, which is ideal if you’re suffering from Plantar Fasciitis.
- Designed specifically to reduce heel pain and Plantar Fasciitis symptoms.
- Shock Guard technology for immediate and all-day comfort.
- A Full-length insole that cushions and supports the whole foot.
- The sole fits most casual and athletic types of shoes easily.
- It comes in a trim-to-fit size option.
11
Arch-Support Cushioned Sneaker for Daily Outings
- The Samurai Insole offers good comfort when you have Plantar Fasciitis symptoms.
- They have a podiatrist design and are orthotic.
- They are cushioned and supportive,
- Ideal for most shoe types.
12
Stability Cushioned Flat for Everyday Wear
- The Forcare Insoles are among the best insoles for plantar fasciitis.
- They offer good arch support,
- They are orthotic relief insole.
- The Insole is lined for comfort and cushioned.
13
Arch-Support Cushioned Running Shoe for Daily Miles
- From Gaoag, we also have some excellent plantar fasciitis insole.
- They are arch-supportive and cushioned.
- Ideal for all arch types and to absorb shock.
- They offer more natural alignment for your feet.
Index Table: Top Rated Insoles for Plantar Fasciitis
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Superfeet® - High Arch Plantar Fasciitis Insoles |  | |
| Superfeet |
| 2 | Powerstep® - Plantar Fasciitis Insoles |  | |
| Powerstep |
| 3 | Valsole® - Insoles for Plantar Fasciitis |  | |
| Valsole |
| 4 | Walk Hero® - Stability Work Shoe for Long Shifts |  | |
| Walk Hero |
| 5 | Nicewin® - Arch-Support Cushioned Sneaker for Everyday Wear |  | |
| Nicewin |
| 6 | Walk Hero® - Cushioned Insoles for Plantar Fasciitis |  |  |
| Walk Hero |
| 7 | Walkomfy® - Cushioned Plantar Fasciitis Insoles |  | |
| Walkomfy |
| 8 | Cradle Plus® - Memory Foam Stability Flat for Everyday Wear |  | |
| Cradle Plus |
| 9 | Physics Gear® - Stability Cushioned Sneaker for Everyday Wear |  | |
| Physics Gear |
| 10 | Dr. Scholl’s® - Stability Cushioned Heeled Shoe for Everyday Wear |  | |
| Dr. Scholl’s |
| 11 | Samurai® - Arch-Support Cushioned Sneaker for Daily Outings |  | |
| Samurai |
| 12 | Forcare® - Stability Cushioned Flat for Everyday Wear |  | |
| Forcare |
| 13 | Gaoag® - Arch-Support Cushioned Running Shoe for Daily Miles |  | |
| Gaoag |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- MedlinePlus (NIH): Plantar fasciitis
- NHS: Heel pain
- American Academy of Orthopaedic Surgeons (OrthoInfo): Plantar Fasciitis and Bone Spurs
- NHS: Plantar fasciitis
- Cleveland Clinic: Orthotics
Update History
- Dec 2021: Added Valsole Athletic, Samurai Orthotic, Forcare Inserts and Gaoag Arch Support
- Jul 2021: Added Nicewin Orthotic
- May 2020: Added Powerstep Pinnacle, Walkomfy Red and Cradle Plus Orange
- Feb 2020: First published
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