HIIT training routines generally include plenty of jumping, running, and high-intensity exercises, which means that you need proper support for your feet, knees, hips, and joints.
If you are training in shoes with no stability features or no form of cushioning, you can be doing yourself a great disservice.
The best Models for Adidas Athletic Training shoes offer excellent stability, cushioning, and other ideal features for HIIT training shoes, which we will further discuss in this article.
What You Need to Know About HIIT Shoes
But firstly, let us see exactly what is important to know about shoes for High-Intensity Interval training;
Many beginners show up for their HIIT training class in athletic sneakers or running shoes, which is really not the way to go.
If there is one universal role related to sports activities and exercise routines, it matches your footwear to the specific activity type.
To get the best out of your taring session, you need to look for proper TRAININg SHOES with features that are ideal for the routines involved with HIIT training.
Good Cross Training shoes should do the trick, and we will look at some of the great Cross Training and HIIT Training shoe models that Adidas as a brand has to offer.
The Right Shoes for HIIT Training
So let us look further into What and What not to wear when it comes to proper HIIT training shoes;
- What to Wear – Training shoes for HIIT support you in a more stable way that makes you feel connected to the floor. They have a low or no heel-to-toe drop and a first sol. They are also flexible enough to allow you to run and jump and perform quick movements easily. Additionally, some cushioning for shock absorbency is added as friction-resistant breathable uppers.
- What Not to Wear – Running shoes are NOT ACCEPTABLE for HIIT training. They lack stability and do not offer proper support. Running shoes likewise have a high heel-to-toe drop, which is not ideal for HIIT training. So stick to proper training or Cross Training shoes.
With that said, HIIT training shoes are generally a Jack of All trades shoe, which means they are ideal for cardio and weight training, offering firm support and some flexibility with a low heel-to-toe drop.
Features of a Good Adidas Shoe for HIIT
- Uppers – The Upper will offer a snug to a regular fit with primeknit, Knit, mesh, or PU-coated leather materials. The upper portion is usually lined, with some free inside to prevent excessive friction.
- Technologies -A TPU bar for stability is in some models that aids with lateral movements or a Torsion System for stability and support.
- Midsole – An EVA or Boost midsole provides excellent support and energy-returning cushioning for shock absorbency.
- Cushioning – Cloudfoam cushioning is soft and supportive, while an Ortholite sock liner provides light cushioning and a moisture-wicking surface.
- Outsole – The Outsole is firm yet flexible, with a Herringbone or lug pattern for traction, and consists of durable rubber or continental rubber.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Closure | Cushioning (as listed) |
|---|---|---|---|---|---|
| 1 | adidas Dropset 4 Power | Training Shoe | Not stated | Not stated | Not stated |
| 2 | adidas Ultraboost 20 | Running Shoe | Textile | Not stated | Boost |
| 3 | adidas Strutter | Sneaker | Synthetic | Not stated | Not stated |
| 4 | adidas Supernova Rise 3 | Running Shoe | Synthetic | Lace-up | Dreamstrike |
| 5 | adidas Court Team Bounce | Court Shoe | Mesh | Lace-up | Bounce |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Adidas Shoes for HIIT
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1
Supportive Cushioned Training Shoe for Gym Workouts
- These training shoes deliver controlled stability during workouts, a feature worth weighing when comparing Adidas shoes for HIIT.
- Full-length cushioning delivers energy return and firmness when you’re lifting heavy, which helps keep long stretches of workouts comfortable.
- Specialized heel construction covers your foot with extra padding that reduces pressure points, keeping you comfortable during extended workout sessions.
- Ventilated Structure AND Support: lightweight material allows air to flow freely while maintaining the structure needed for lateral movements and quick direction changes.
- MULTI-FUNCTIONAL OUTSOLE GRIPS VARIOUS SURFACES: Durable rubber compound with strategic tread pattern provides reliable traction on different training environments, including gym floors, turf, and outdoor terrain.
- These workout shoes are built for the athlete who needs one pair that does it all.
- Experience consistent energy return through every rep with full-length Repetitor foam that balances cushioning and stability, a useful trait in Adidas shoes for HIIT.
2
Breathable Running Shoe for Daily Miles
- Responsive Boost midsole, a useful trait in Adidas shoes for HIIT.
- Adidas Primeknit+ textile upper.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
3
Sneaker for Everyday Wear
- Cloud White/Dark Blue/Clear Pink.
- Running trainers cushionable, a useful trait in Adidas shoes for HIIT.
- Adidas signature details.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
4
Cushioned Running Shoe for Daily Miles
- Shoes with Dreamstrike+ midsole super-soft cushioning for added support, which helps keep long stretches of workouts comfortable.
- Textile and synthetic upper.
- Running shoes with DREAMSTRIKE+ cushioning for comfort and support, which helps keep long stretches of workouts comfortable.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
5
Breathable Court Shoe for Court Play
- Two layer mesh upper with TPU forefoot overlay, which helps feet stay comfortable through workouts.
- Mesh upper with a synthetic leather toe cap for abrasion resistance, which helps feet stay comfortable through workouts.
- Bounce: lightweight Bounce cushioning provides enhanced comfort and flexibility, which helps keep long stretches of workouts comfortable.
- Indoor Outsole: the grippy, non-marking rubber outsole is specially designed for flat indoor surfaces, a practical detail for workouts.
- This product features at least 20% recycled materials.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
Index Table: Top Rated Adidas Shoes for HIIT
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | adidas® - Supportive Cushioned Training Shoe for Gym Workouts |  |  |
| adidas |
| 2 | adidas® - Breathable Running Shoe for Daily Miles |  |  |
| adidas |
| 3 | adidas® - Sneaker for Everyday Wear |  |  |
| adidas |
| 4 | adidas® - Cushioned Running Shoe for Daily Miles |  |  |
| adidas |
| 5 | adidas® - Breathable Court Shoe for Court Play |  |  |
| adidas |
Update History
- Oct 2026: Updated Adidas Crazy Flight to adidas Dropset 4 Power
- Oct 2026: Updated Adidas Ultraboost 21 to adidas Ultraboost 20
- Oct 2026: Updated Adidas Strutter to adidas Strutter
- Oct 2026: Updated Adidas Kaptur to adidas Supernova Rise 3
- Oct 2026: Updated Adidas Court Team Bounce to adidas Court Team Bounce
- Oct 2026: Removed Adidas Crazytrain Elite (unavailable)
- Jul 2021: Added Adidas Kaptur
- Jun 2021: Added Adidas Ultraboost 21
- Oct 2020: First published
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