If you or someone who regularly enjoys doing workout clauses, especially high-intensity interval training workouts, you will. Definitely need a good pair of HIIT shoes.
Ideally, you do not actually get specific HIIT shoes, but they are all cross-training shoes that are tailored more toward the demands of the high-intensity interval workouts you are going to be doing.
Under Armour shoes for HIIT training provide. Specific features that are ideal for this type of training. Now they don’t have specific HIIT shoes, but rather more durable and long-lasting cross-training shoes that are more tailored towards this type of of training.
Types of Shoes for HIIT Training
Now, as I have mentioned, you do not get a specific High-intensity interval training shoe, but rather cross-training or regular training shoes that you can use. A HIIT class shoe is generally more of a subdivision of a cross-training shoe. It is categorized as a cross-training shoe that has a more responsive midsole, and lighter-weight uppers, and that will help you excel in your training.
Now they have been some questions about whether or not you can do HIIT training in running shoes. If you want to use running shoes for high-intensity interval training, then there are two important key points. Firstly, the top of workouts you’re going to be doing, and then the type of running shoe you are going to be using. Some running shoes perform much better than others in context with HIIT training.
If your workout includes many body weight exercises and very light weightlifting, then you can easily get away with a much wider range of running shoes. Running shoes do vary with regard to how the sole is constructed, and some will be better naturally than others for your HIIT worker.
In conclusion, technically running shoes can work for HIIT training, if you are doing body weight and light weight training and more athletic type of training. However, for heavyweight lifting and more demanding training, I would much rather invest in a good quality cross-training shoe.
HIIT Training Shoes
Still, even when choosing a cross-training shoe for HIIT training, you do need to look at a few specific features;
- Fit – Your training shoes need to offer a comfortable and roomy fit. You do not want a shoe that is easily going to slip your feet. So you do want a slight lockdown fit, but you still want enough room in the toe box for your toes to easily spread out.
- Upper Construction and Design – High-intensity interval training can be quite demanding. So, you need shoes that have durable uppers that will last, because you will break out in sweat easily, you also want a shoe that has breathable mesh or fabric uppers, rather than a thick padded shoe or leather.
- More Responsive Midsole Cushioning – HIIT training many times includes jumping, lifting bodyweight training, and running. So you need a shoe that has a very responsive cushioning midsole. The shoe should provide enough stability for you to keep your balance, but it should also be versatile and flexible enough to allow for easy movement.
- Good Traction from the Outsole – We end off with the outsole of your training shoe. The outsole needs to provide adequate grip on a variety of surfaces, and it needs to be suitable for multidirectional activities.
Features of a Good Under Armour Shoe for HIIT
- Uppers – The Uppers will be a more breathable and flexible engineered mesh with 3D print overlays. Some models will have a bootie-like fit and construction.
- Cushioning and Support – Most Cross training shoes may have a TPU heel wrap or external heel counter to prevent heel slippage and provide light stability. The shoes may have an EVA cushioned midsole and a softer foam sock liner for comfort. Generally, the training shoes are more lightweight with a charged cushioned midsole
- Outsole -The outsole will have better lateral stability and slight flexibility comprising of regular rubber or TriBase design that gives your more ground contact.
- Options – Most training shoe models will be available in more colors, as well as half and full sizes.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type |
|---|---|---|
| 1 | Under Armour Surge 5 | Running Shoe |
| 2 | Under Armour Charged Commit | Training Shoe |
| 3 | Under Armour Charged Assert 9 | Running Shoe |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Under Armour Shoes for HIIT
These are some excellent training shoe models for HIIT routines;
1
Cushioned Breathable Running Shoe for Daily Miles
- Breathable mesh upper with synthetic overlays for added structure & support, the kind of support many people look for in Under Armour shoes for HIIT.
- Charged+ midsole cushioning provides unmatched softness & all-day comfort, a useful trait in Under Armour shoes for HIIT.
- Durable rubber outsole provides traction & durability, helpful on the surfaces you meet during workouts.
- For runners who need a balance of flexibility & cushioning, a useful trait in Under Armour shoes for HIIT.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
2
Training Shoe for Gym Workouts
- That means if you set a goal, the brand’ll help you crush it.
- The brand do that with performance innovation and game-changing shoes, shirts, and digital tools that push the limits of what you thought possible.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
3
Running Shoe for Daily Miles
- Under Armour’s mission is to make all athletes better through passion, design and the relentless pursuit of innovation.
- Where the brand started? It all started with an idea to build a superior T-shirt.
- Lightweight mesh upper with 3-color digital print delivers complete breathability, which helps feet stay comfortable through workouts.
- Durable leather overlays for stability & that locks in your midfoot, the kind of support many people look for in Under Armour shoes for HIIT.
- EVA sockliner provides soft, step-in comfort, a useful trait in Under Armour shoes for HIIT.
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability, which helps keep long stretches of workouts comfortable.
- Solid rubber outsole covers high impact zones for greater durability with less weight.
Index Table: Top Rated Under Armour Shoes for HIIT
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Under Armour® - Cushioned Breathable Running Shoe for Daily Miles |  |  |
| Under Armour |
| 2 | Under Armour® - Training Shoe for Gym Workouts |  |  | Under Armour | |
| 3 | Under Armour® - Running Shoe for Daily Miles |  |  | Under Armour |
Update History
- Oct 2026: Updated Under Armour Tribase Reign 3 to Under Armour Surge 5
- Oct 2026: Updated Under Armour Charged Rogue 3 to Under Armour Charged Commit
- Oct 2026: Updated Under Armour Charged Toccoa 2 to Under Armour Charged Assert 9
- Oct 2026: Removed Under Armour Charged Breathe TR 3, Under Armour HOVR Rise 3 and Under Armour Assert 9 (unavailable)
- Mar 2023: First published
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