Peroneal Tendinitis is a foot and ankle condition that can truly, make your life difficult.
The right shoes can provide pain and symptom relief, aiding in the healing process of this condition, and prevent it in the first place.
Peroneal Tendinitis Injury Explained
- Peroneal Tendinitis in a Nutshell – Your Peroneal tendons run along the outside of your leg and loops under the bony parts of your ankles. These tendons attach to the muscles of the outside of your foot and near the arches. When these tendons rub against the bony parts, the lateral malleolus bones become irritated, swell, and can even tear. Then this, in the end, results in Peroneal Tendinitis affecting your feet and ankles.
- Peroneal Tendinitis Symptoms – Pain behind the ankle, swelling at the back of your ankle, and pain when you turn your feet may all be symptoms of Peroneal Tendinitis. At certain times your ankles may also be wobbly or lack support.
- What Can Cause Peroneal Tendinitis – Repetitive ankle motion and stress on the ankles are the main cause of Peroneal tendonitis. Runners, Soccer Players, and Dancers are the groups most likely to suffer from this condition. Sometimes you can get Peroneal Tendinitis straight after an injury, and at other times, it can gradually develop.
- Treating Peroneal Tendinitis – Ice and Heat can help to soothe painful ankles and feet along with pain and inflammation medication and ointments. Wearing supportive and comfortable footwear is your greatest protection against further damage and getting the condition in the first place.
Why do You Need Good Shoes for Peroneal Tendonitis
Peroneal tendonitis can be debilitating and painful, especially for runners and those who participate in sports and exercise regimes.
If the condition is not treated, it will become worse and cause much more damage.
Good shoes will provide support and comfort to relieve symptoms and pain and protect the feet against further damage.
Features of a Good Shoe for Peroneal Tendonitis
- High Heel to Toe Drop – With Peroneal Tendinitis Heel Striking is recommended, and it is better to avoid toe and ball of the foot strike. A high heel to toe drop in your shoes should be considered.
- Ample Cushioning – Plenty of Cushioning, particularly in the midsole is advised. You can also look for Forefoot cushioning and Gel Cushioning.
- Neutral Arch and High Arch Support – Peroneal tendonitis is usually more prominent in persons with Neutral and High Arches. A shoe with Neutral or high arch support is recommended.
- Flexibility – With this condition, a more flexible sole is required rather than a rigid sole because you need less stability and a better range of motion.
- Ankle Support – A secure heel counter and snug-fitting collar will provide good ankle support to keep your ankle from moving and twisting too much.
Reviews: The Best Shoes for Peroneal Tendinitis
Below is a selection of different shoe types that are all perfect for Peroneal Tendinitis and it’s symptoms;
Running Shoes for Peroneal Tendinitis
One of my top favorites is shoes for Peroneal Tendinitis and many other foot conditions and issues, is the Gel Nimbus 22 from Asics.
- The shoe has fabric, and synthetic uppers, which offers a more snug fit yet is available in wider width options.
- There is Flytefoam technology in the midsole for cushioning and bounce back.
- Forefoot and rearfoot GEL cushioning absorbs shock and protects your feet against impacts.
- The Heel clutching system keeps your ankle stable and protected.
- There is also a durable AHAR high abrasion-resistant outsole.
Peroneal Tendinitis dress Shoe
As a Dress shoe for Peroneal Tendinitis, I have chosen the Gramercy and Vera from Orthofeet and Orthopedic shoe brand.
- The Gramercy is an oxford style dress shoe available in a dark brown or black color, and the Vera is a BioHeel technology Heeled dress shoe with a stability comfort low heel.
- What I love about Orthofeet’s shoes are the different layers of foam they use in the footbed, an arch supportive and contoured design that offers you a perfect balance of cushioning and stability with proper support.
- The shoe’s build is also roomier with a deeper heel cup for ankle stability and extra depth and a roomy toe box.
- What is more, these shoes accommodate orthotic devices, and you can change the levels of cushioning to your personal preference.
Running Shoe for Peroneal Tendinitis
The Saucony Cohesion 11 is the perfect running shoe for individuals who have Personal Tendinitis.
- The shoe has an upper mesh design with synthetic leather overlays that offers a structured but breathable fit.
- The tongue and collar are padded, giving you s snug fit and better stability and the heel and ankles.
- There is also a heel grid system and cushioning in the heel, ideal for shock absorbency, and a secure fit with Peronmeal Tendinitis.
- The Carbon rubber outsole will ensure the best traction and high durability.
Walking Shoe for Peroneal Tendinitis
The 928V3 is the latest in this range from New Balance and a great walking shoe if you have Peroneal Tendinitis.
- Leather and textile upper give you a durable and secure fit.
- There are a shock-absorbing Midsole and a ROLLBAR in the sole, which helps with stability and motion.
- The removable PU footbed offers comfortable cushioning.
- A durable rubber outsole also ensures better traction n grip.
Peroneal Tendinitis Shoe
The Brooks Glycerine is another top favorite walking and running shoes for persons with Peroneal tendonitis.
- The Brooks Glycerine 18 is known for its abundant cushioning with the DNA Loft and super-soft cushioning, along with a cushioned and moisture-wicking Ortholite Sockliner.
- These shoes can be used for cross-training, running, and walking and are so versatile and comfortable.
- The Plush fit and breathable uppers with internal stretch bootie design are all you need for the most comfortable fitting shoe.
Flip Flop for Peroneal Tendinitis
What is a shoe collection without a causal sandal for summer?
- The Olukai Kiai flip flop sandal has the perfect shaped footbed and cushioning in just the right areas for Peroneal tendonitis.
- Synthetic and mesh upper straps are lightweight and quick drying.
- There are an EVA midsole and Non-Slip EVA Drop-In footbed for full support and shock absorbency.
- The outsole is durable a offers an excellent grip.
Index Table: Top Rated Shoes for Peroneal Tendinitis
|No.||Shoe||Men ♂||Women ♀||Features||Brand||Score|
|1||Asics® - Running Shoes for Peroneal Tendinitis||Gel Nimbus 22||Gel Nimbus 22||Asics||98.7|
|2||Orthofeet® - Peroneal Tendinitis dress Shoe||Gramercy||BioHeels Vera||Orthofeet||97.9|
|3||Saucony® - Running Shoe for Peroneal Tendinitis||Cohesion 13||Cohesion 13||Saucony||97|
|4||New Balance® - Walking Shoe for Peroneal Tendinitis||928V3||928V3||New Balance||97|
|5||Brooks® - Peroneal Tendinitis Shoe||Glycerine 18||Glycerine 18||Brooks||97|
|6||Olukai® - Flip Flop for Peroneal Tendinitis||Kiai||Kiai||Olukai||96|
Table of Contents
- Peroneal Tendinitis Injury Explained
- Why do You Need Good Shoes for Peroneal Tendonitis
- Features of a Good Shoe for Peroneal Tendonitis
- Reviews: The Best Shoes for Peroneal Tendinitis
- Running Shoes for Peroneal Tendinitis
- Peroneal Tendinitis dress Shoe
- Running Shoe for Peroneal Tendinitis
- Walking Shoe for Peroneal Tendinitis
- Peroneal Tendinitis Shoe
- Flip Flop for Peroneal Tendinitis
- Index Table: Top Rated Shoes for Peroneal Tendinitis