Peroneal tendinitis is a painful condition that is found mostly in athletes. Proper supportive footwear that provides a more structured fit for your foot and ankle can help prevent and treat the condition.
Asics shoes for Peroneal tendinitis offer a structured fit and support system, with good underfoot cushioning to prevent hard impact on your feet and ankles.
Peroneal Tendinitis Facts
Peroneal tendinitis occurs when your Peroneal Tendons become inflamed or damaged because of an increased load on them or overuse of the tendons, which then leads to the tendons rubbing against the bone, causing them to swell.
Over time your Peroneal tendons may thicken to manage increased load and activity more efficiently.
Peroneal tendinitis is more prevalent in athletes, especially runners, because their feet tend to roll outwards more, which causes friction on the Peroneal Tendon and bone.
- Causes – Individuals who participate in sports or activities involving repetitive ankle motion are most likely to get Peroneal Tendinitis. Runners and athletes who wear unsupportive footwear and have improper training techniques are at risk. Increasing your routine intensity or length suddenly also poses a risk. Some individuals with higher than normal arches or lower limbs that are unbalanced and do not work well together are more prone to get Peroneal tendinitis.
- Symptoms – Peroneal Tendinitis can come suddenly or gradually. You may feel pain at the back of the ankle that will get worse during activity. There may be a pain when you turn your foot in or out and swelling at the back of the ankle. They may feel warm to the touch, and you may feel unstable on your ankles when you bear weight on them.
- Treatment – If You have Peroneal tendinitis already, it is important to take a break from strenuous exercise or running. You can use ice or heat for the pain and prescription medications. There are also braces available that help, or cortisone injections.
- Prevention – Peroneal Tendinitis can easily be prevented using supportive footwear that supports and cushions your feet and ankles. Stretching your calf and peroneal muscles before running and resting when inflamed will also help. You must gradually increase your workload and intensity and maintain a certain activity level, especially during recovery.
Choosing Shoes for Peroneal Tendinitis
Here are a few aspects to consider in a good shoe for Peroneal tendinitis;
- Heel-to-Toe Drop – Consider a shoe with a higher heel-to-toe drop to encourage a heel strike rather than a forefoot or midfoot strike.
- Cushioning – Ensure that the shoe has full cushioning or cushioning more concentrated in the midfoot and forefoot area.
- Arch Support – You must select a shoe with the right arch support for your specific arch type.
- Flexible Sole – You need a better range of motion when you have Peroneal Tendinitis. Thus, a shoe with a less rigid and more flexible sole is ideal.
- Ankle Support – Look for shoes with a form of heel counter or stabilizer that offers a more secure heel fit to limit ankle motion and twisting.
Features of a Good Asics Shoe for Peroneal Tendinitis
- Uppers – Asics have different options concerning the upper construction of their shoes. They have engineered knit or mesh options that are breathable and flexible and Jacquard or circular mesh and knit options that are more flexible. For Peroneal tendinitis, you want a shoe that has a secure fit with a padded foam collar.
- Insole – Asics shoes have a removable insole with a sock liner design like their Ortholite moisture-wicking sock liners.
- Midsole – There are different foam technologies that Asics use in their shoes. There is the Flytefoam midsole that has to propel technology and is a very energetic foam type for a better bounce back because it has unique elastomer compounds. The Amplifoam midsole is incredibly soft and has a lower density that will not break down easily. The latest FF Blast Plus technology is found in most of the new models and is similar to Flytefoam, a high rebound, and lightweight foam.
- Outsole – Asics shoes regularly have a rubber outsole with a high traction tread. They also have the AHAR High Abrasion-resistant rubber outsoles or trail-specific lug rubber outsoles.
- Support – In terms of support, the DuoMax support system is a Dual Density form of the midsole in the midfoot area for stability. Then there is the Propulsion Trusstic Technology creating more tension as your foot enters the propulsion stage to mimic connective tissues in your feet. The Dynawrap Technology improves stability for lateral movements. Twistruss technology allows you to be more comfortable transitioning from horizontal to vertical power without losing energy, and Litetruss technology is a stability feature in the inside angle of the midsole that prevents your feet from rolling too far inward when walking or running.
- Options and Fit – Asics shoes are mostly available in half and full sizes, with many colorways. There are some models available in wide r narrow-width options.
Reviews: The Best Asics Shoes for Peroneal Tendinitis
In our Review Section, we have some of the best available shoe models from Asics that are all ideal for Peroneal tendinitis;
1
Training Shoe for Peroneal Tendinitis
- The Asics DS Training shoe is perfect for Peroneal Tendinitis as it offers a secure heel fit and ankle stability.
- It features Flytefoam cushioning with Rearfoot Gel.
- The uppers are a breathable engineered knit with a snug and comfortable fit.
- There is a DuoMax dual-density stability support system in the midsole.
2
Running Shoe for Peroneal Tendinitis
- The Asics Gel Nimbus offers a secure heel fit and a more flexible sole for Peroneal Tendinitis.
- It has FF Blast foam in the midsole, rearfoot, and Forefoot Gel cushioning.
- The outsole is a high-abrasion rubber.
- The uppers are a breathable engineered mesh.
3
Running Shoe for Peroneal Tendinitis
- The Asics GT-1000 10 is an ideal running shoe for Peroneal tendinitis.
- It features an Impact Guidance System to reduce strain and impact and FlyteFoam in the midsole.
- There is Gel technology for additional padding.
- The shoe has synthetic and mesh uppers.
4
Shoe for Peroneal Tendinitis
- The Asics Gel Kayano is a more flexible running shoe for Peroneal tendinitis.
- It has engineered knit uppers and Litetruss technology for light stability in the midsole.
- There is a secure heel counter and FF Blast comfort cushioning.
- The shoe has a durable and flexible rubber outsole.
5
Shoe for for Peroneal Tendinitis
- The Asics Sky Elite Flytefoam is a volleyball shoe with a secure fit for Peroneal tendinitis.
- It has a DynaWrap fit for lateral stability, Flytefoam for cushioning, and shock absorbency.
- There is Gel technology for added impact absorption.
- The heel has a Curved shape, and there is a more stable fit.
- Inside is a comfortable Ortholite Sock liner, and the uppers are synthetic and mesh.
6
Mid Top Running Shoe for Peroneal Tendinitis
- The Gel Venture has a high-top fit for better ankle stability.
- It features Gel cushioning technology for impact absorption.
- The uppers are synthetic and mesh with a secure heel fit.
- The outsole has a lug rubber design that is ideal for outdoor trails.
Index Table: Top Rated Asics Shoes for Peroneal Tendinitis
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Asics® - Training Shoe for Peroneal Tendinitis |  |  |
| Asics | 98.1 |
| 2 | Asics® - Running Shoe for Peroneal Tendinitis |  |  |
| Asics | 98 |
| 3 | Asics® - Running Shoe for Peroneal Tendinitis |  |  |
| Asics | 97.3 |
| 4 | Asics® - Shoe for Peroneal Tendinitis |  |  |
| Asics | 97.2 |
| 5 | Asics® - Shoe for for Peroneal Tendinitis |  |  |
| Asics | 97 |
| 6 | Asics® - Mid Top Running Shoe for Peroneal Tendinitis |  |  |
| Asics | 97.3 |
Table of Contents
- Peroneal Tendinitis Facts
- Choosing Shoes for Peroneal Tendinitis
- Features of a Good Asics Shoe for Peroneal Tendinitis
- Reviews: The Best Asics Shoes for Peroneal Tendinitis
- Index Table: Top Rated Asics Shoes for Peroneal Tendinitis
