Supporting your ankles, especially when doing sports, running, or even walking, is very important to help reduce ankle sprains and injuries, especially when you have weak or compromised ankles.
The right shoes, such as New Balance athletic shoes for ankle support, can make a huge difference in helping lower the risk of injuries.
New Balance shoes for ankle support generally have a padded collar, snug heel fit, or heel cup that stabilizes the heel and ankle. They offer good cushioning and supportive footbeds that absorb shock and provide proper alignment, which in turn helps to support your ankles.
Some of the high-top athletic shoe models are also ideal for ankle support.
Ankle Support Shoes
Shoes that provide good ankle support should generally offer a more stable fit and stability or motion control features, including a more rigid sole.
The fit of the shoe should have good side arch support and lateral structure in order to help keep your ankles from twisting as you walk and run.
Besides support features, good cushioning in the insole and the shoe’s midsole will reduce the impact on your feet and ankle joints to protect them from damage and injuries.
Why Support Your Ankles
Ankle support is ideal for reducing the likelihood of and injury when you walk, run or do sports.[1] Ankle support shoes can help lower the risk of painful ankle injuries that could many times take months to recover from.[2]
- Shoe Laces – By properly lacing your shoes, you will also support your ankles. Most athletic shoes have one last eyelet hole on the side of the shoe, and you can use this hole for lacing up your shoes higher for better ankle support. Lace-Up your shoes are as high as your can to get the best ankle support. High Top shoes that lace up to the top are perfect for ankle support.
- Injuries and Lack of Ankle Support – A lack of ankle support may lead to injuries. At least 10 to 28 % of all sports-related injuries are ankle related. The best way to help lower the risk of ankle injuries is to wear a supportive brace or proper ankle support shoes when taking part in sports or when running.[3]
- Protecting Your Ankles When Running – By wearing supportive stability shoes and doing ankle exercises to strengthen ankle muscles, you will protect your ankles against injuries and damage. Walking, running, and biking are all good exercises to strengthen your ankle muscles, however, you do need the right footwear. Seated and standing calf raises are excellent forms of exercise to help strengthen your ankle muscles and improve their resistance to injuries.
Features of a Good New Balance Shoe for Ankle Support
- Fit – Make sure your shoes fit well, they need a snug heel fit but a roomy toe box to support the ankle. New Balance shoes offer extensive lace-up systems so that you can adjust the fit to support your ankles. They are likewise available in medium, and wide widths fit options.
- Support – New Balance shoes come with a supportive midsole and footbed and semi-rigid sole in their ankle support shoe ranges.
- Stability – Slight stability features in New Balance shoes such as a more rigid sole, a more secure heel fit, and good arch support help to support your ankles.
- High Cut or Low-Cut – High Cut models offer much better ankle support. However, you can also opt for low-cut models with a secure, padded heel collar and full lace-Up system.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Closure | Cushioning (as listed) | Outsole |
|---|---|---|---|---|---|---|
| 1 | New Balance Fresh Foam Roav V1 | Running Shoe | Not stated | Not stated | Fresh Foam | Rubber |
| 2 | New Balance Minimus TR v2 | Training Shoe | Not stated | Not stated | FuelCell | Rubber |
| 3 | New Balance Fresh Foam X 1080 V15 | Running Shoe | Mesh | Not stated | Fresh Foam X | Rubber |
| 4 | New Balance 577V1 / 577 V1 (men's) | Not stated | Leather | Hook-and-loop | Abzorb | Not stated |
| 5 | New Balance Fresh Foam X 1080 V14 | Running Shoe | Mesh | Lace-up | Fresh Foam X | Not stated |
| 6 | New Balance Fresh Foam X 1440 V1 | Running Shoe | Not stated | Not stated | Fresh Foam X | Rubber |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best New Balance Ankle Support Shoes
In our list, we have some excellent New Balance shoe model options that are ideal for supporting your ankles;
1
Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam Roav V1 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for ankle support.
- Plush Fresh Foam cushioning absorbs impact and delivers a soft, comfortable ride for road runs and everyday wear, a useful trait in New Balance shoes for ankle support.
- Targeted heel support provides a secure, locked-in fit that keeps your foot stable and comfortable throughout your run, the kind of support many people look for in New Balance shoes for ankle support.
- Ndurance Outsole: durable NDurance rubber outsole technology handles road miles and daily wear while maintaining reliable traction on multiple surfaces, a practical detail for running.
- Bootie Construction: soft, sock-like bootie wraps your foot for a smooth, comfortable feel with no irritating seams against your skin, which helps keep long stretches of running comfortable.
- Removable Arch Support: the removable insole with built-in arch support adapts to your unique foot shape for personalized comfort all day.
- Truly Unique: the New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style.
- Feel like you’re running or walking in the clouds.
2
Cushioned Training Shoe for Gym Workouts
The New Balance Minimus TR v2 comes in men’s and women’s versions, and this training shoe is worth a look for New Balance shoes for ankle support.
- FuelCell midsole foam with approximately 3% bio-based content delivers a propulsive feel to help drive you forward, which helps keep long stretches of workouts comfortable.
- Midfoot rubber wraps add increased protection, grip, and durability for rope climbs, a practical detail for workouts.
- Herringbone rubber outsole design in forefoot and heel provide traction and durability, helpful on the surfaces you meet during workouts.
- Minimus construction combined with premium liners provide sock-free option.
- Due to variances created during the development and manufacturing processes, all references to 4 mm drop are approximate.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
3
Supportive Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam X 1080 V15 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for ankle support.
- All-new Infinion technology delivers premium underfoot cushioning with enhanced energy return, designed for long-lasting performance run after run, a useful trait in New Balance shoes for ankle support.
- Built with NDurance rubber in high-wear areas for increased durability, ensuring reliable traction and longevity through hundreds of miles, helpful on the surfaces you meet during running.
- Stylish molded mesh upper provides a breathable, supportive fit with a modern aesthetic that transitions easily from run to daily wear, a feature worth weighing when comparing New Balance shoes for ankle support.
- Plush cushioned tongue and heel tab deliver added comfort and easy on-off convenience, reducing pressure points during long runs, which helps keep long stretches of running comfortable.
- All-new Infinion cushioning delivers long-lasting performance with enhanced cushioning and energy return, providing a plush yet responsive ride mile after mile.
- Built for daily road running with a balanced combination of soft cushioning and responsive energy return that runners have come to rely on in the 1080 series.
- Breathable Upper Design: lightweight, ventilated upper keeps your feet cool and dry during long runs, with a secure fit that moves naturally with your stride.
4
Cushioned Leather Shoe for Everyday Wear
The New Balance 577 V1 (men’s) and 577V1 (women’s) are matching shoes from New Balance, and both are worth a look for New Balance shoes for ankle support.
- Abzorb cushioning in the heel for exceptional shock absorption, which helps keep long stretches of everyday wear comfortable.
- Polyurethane Midsole for stable cushioning, a useful trait in New Balance shoes for ankle support.
- Reflective accents designed to catch the light, so the shoe does not feel heavy during everyday wear.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
5
Cushioned Breathable Running Shoe for Daily Miles
The New Balance Fresh Foam X 1080 V14 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for ankle support.
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers the brand’s most cushioned Fresh Foam experience for incredible comfort, a useful trait in New Balance shoes for ankle support.
- These running shoes for women feature a gusseted tongue designed to help keep debris out.
- Synthetic and engineered mesh upper, which helps feet stay comfortable through running.
- Adjustable lace closure for a customized fit, so it is easier to get a secure, comfortable fit for running.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
6
Cushioned Supportive Running Shoe for Daily Miles
The New Balance Fresh Foam X 1440 V1 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for ankle support.
- Fresh Foam X midsole delivers the brand’s most cushioned Fresh Foam experience for incredible comfort, a useful trait in New Balance shoes for ankle support.
- Wrapped rubber outsole for a bold look, helpful on the surfaces you meet during running.
- Bootie upper construction hugs your foot for a snug, supportive fit, a feature worth weighing when comparing New Balance shoes for ankle support.
- Due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate.
- These running shoes are made with a knit mesh upper to keep your feet comfortable, which helps feet stay comfortable through running.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
Index Table: Top Rated New Balance Ankle Support Shoes
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | New Balance® - Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
| 2 | New Balance® - Cushioned Training Shoe for Gym Workouts |  |  |
| New Balance |
| 3 | New Balance® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
| 4 | New Balance® - Cushioned Leather Shoe for Everyday Wear |  |  |
| New Balance |
| 5 | New Balance® - Cushioned Breathable Running Shoe for Daily Miles |  |  |
| New Balance |
| 6 | New Balance® - Cushioned Supportive Running Shoe for Daily Miles |  |  |
| New Balance |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- NHS: Sprains and strains
- American Academy of Orthopaedic Surgeons (OrthoInfo): Sprained Ankle
- Cleveland Clinic: Ankle Pain
Update History
- Oct 2026: Updated New Balance 1400 V1 to New Balance Fresh Foam Roav V1
- Oct 2026: Updated New Balance Fresh Foam Roav V2 to New Balance Minimus TR v2
- Oct 2026: Updated New Balance 520V7 to New Balance Fresh Foam X 1080 V15
- Oct 2026: Updated New Balance 577V1 to a current in-stock listing
- Oct 2026: Updated New Balance 880V11 to New Balance Fresh Foam X 1080 V14
- Oct 2026: Updated New Balance 680V7 to New Balance Fresh Foam X 1440 V1
- Jul 2022: First published
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