Cross Training shoes are ever-growing in popularity among many serious and recreational athletes and sportspersons.
The Cross-Training shoe design dates back to the 1980s when the first shoe was designed for running, aerobics, and weight lifting.
In today’s article, we look at a brand that deserves much more credit, HOKA Cross training shoes.
Why Choose Hoka as a Cross Training Shoe
Cross Training is an exercise form that utilizes multiple muscle groups and exercise types, from aerobics to running and weight lifting.
When Cross-Training, it is important to wear the right shoes to keep your feet healthy and your body’s correct alignment and strength when training.
Cross-training shoes from Hoka benefit all the routines involved in Cross Training.
The Hoka range of training shoes is designed to provide optimal support and comfort for cross-training routines.
What to Look for in a Cross Training Shoe
When trying to choose good cross-training shoes, you should consider the following characteristics;
- Outer Construction – Hoka shoes have multiple layers of mesh and synthetic materails that are durable and that flex with you and mold your foot shape. The EVA and rubber soles are ideal for just enough durability, grip, and flexibility.
- Support Features – Support features like the EVA, CMEVA, or Profly midsoles in Hoka cross-training shoes provide flexible and cushioned support for cross-training. Most Hoka Training shoes also offer excellent heel support, such as the heel bevel and Achilles support required for cross-training.
Features of a Good Hoka One Cross Training Shoe for Cross Training
- Uppers and Fit – The Upper of the Hoka One Cross-Training shoe range can vary from engineered mesh to single or double layers of sandwich mesh. Some models have a heel pull tab for easy on and off, while others may have a gusseted or padded tongue and a padded collar. The inside may be a breathable moisture-wicking lining, and some designs have an anatomical or a locked-down fit.
- Cushioning and Midsole – Depending on the model, you may have a foam padded insole for comfort or a padded insole. Profly technology, CMEVA, or a full compression-molded EVA may be used for the midsole. Some models have a Carbon Fiber Plate for lateral support and stability or a heel bevel for ankle support. Some models also have a removable insole for your own orthotics.
- Outsole – There are two types of soles available in the Hoka range: the Early stage Meta-Rocker Sole, the regular rubber sole, or the Full Meta-Rocker Sole. The Outsole consists of a blend of EVA and Rubber with a lug or regular tread, depending on whether it is a trail or road shoe.
- Options – Options available are different colors and full and half sizes, which the half sizes generally offer a wider fit.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper |
|---|---|---|---|
| 1 | Hoka Mach 6 | Running Shoe | Knit |
| 2 | Hoka Clifton 11 | Running Shoe | Mesh |
| 3 | Hoka Gaviota 5 | Running Shoe | Not stated |
| 4 | Hoka Rincon 5 | Running Shoe | Not stated |
| 5 | Hoka Arahi 9 | Stability Running Shoe | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Hoka One Cross Training Shoes
Here are some of our top choices when it comes to Hoka Cross-Training shoe models;
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1
Breathable Running Shoe for Daily Miles
The Hoka Mach 6 comes in men’s and women’s versions, and this running shoe is worth a look for Hoka cross training shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
2
Cushioned Breathable Running Shoe for Daily Miles
The Hoka Clifton 11 comes in men’s and women’s versions, and this running shoe is worth a look for Hoka cross training shoes.
- Smooth MetaRocker, Engineered Mesh Upper, which helps feet stay comfortable through workouts.
- Inherently Durable Abrasion Rubber Outsole, helpful on the surfaces you meet during workouts.
- Rearfoot-Focused Active Foot Frame.
- Open Cell Sockliner, 3D Silicone Print, Reflective Details, a plus if you plan to use your own insert.
- Double-Lace Lock, Compression Molded EVA Foam Midsole, a useful trait in Hoka cross training shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
3
Running Shoe for Daily Miles
The Hoka Gaviota 5 comes in men’s and women’s versions, and this running shoe is worth a look for Hoka cross training shoes.
- Targeted cushioning and support, a useful trait in Hoka cross training shoes.
- Removable, cushioned insole allows for custom orthotics, which helps keep long stretches of workouts comfortable.
- Textile and synthetic upper and lining/rubber and synthetic sole, a practical detail for workouts.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
4
The Hoka Rincon 5 is a women’s running shoe that is worth a look for Hoka cross training shoes.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
5
The Hoka Arahi 9 is a women’s stability running shoe that is worth a look for Hoka cross training shoes.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
Index Table: Top Rated Hoka One Cross Training Shoes
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Hoka® - Breathable Running Shoe for Daily Miles |  |  |
| Hoka |
| 2 | Hoka® - Cushioned Breathable Running Shoe for Daily Miles |  |  |
| Hoka |
| 3 | Hoka® - Running Shoe for Daily Miles |  |  | Hoka |
Update History
- Oct 2026: Removed Hoka Arahi 6 (limited sizes in stock)
- Oct 2026: Added Hoka Gaviota 5, Hoka Rincon 5 and Hoka Arahi 9 (in stock)
- Oct 2026: Switched Amazon listings to colours with more sizes in stock; Hoka Arahi 6 replaced with Hoka Gaviota 5
- Oct 2026: Removed Hoka One Mach 4, Hoka One Clifton 8, Hoka One Elevon 2, Hoka One Challenger ATR 6, Hoka One Gaviota 4, Hoka One Rincon 3 and Hoka One Bondi SR (unavailable)
- Oct 2026: Added Hoka Mach 6, Hoka Clifton 11 and Hoka Arahi 6 (in stock)
- Nov 2023: Added Hoka One Gaviota 4
- Nov 2022: Added Hoka One Clifton 8 and Hoka One Rincon 3
- May 2022: Added Hoka One Challenger ATR 6
- Apr 2022: Added Hoka One Bondi SR
- Jan 2022: Added Hoka One Mach 4
- Jun 2021: Added Hoka One Elevon 2
- Mar 2021: First published
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