Walking is a healthy exercise, especially if you want to lose a few pounds.[1]
Asics walking shoes for Overweight walkers offer a comfortable fit and durable feature to accommodate heavier individuals.
How Your Weight Affects Your Feet and Joints
Extra weight can add a toll on your feet and joints.
As your feet hold all the weight of your body, the impact of additional weight, especially when walking, may cause issues such as strain on your arches, leading to low and flat arches and heel pain.[2]
You may also feel joint pain and stiffness, which is why proper footwear is so important.
Choosing Walking Shoes
You can choose between running or walking shoes from Asics for Walking;
- Walking – Regular Walking shoes are more lightweight and have less impact-absorbing features than running shoes that absorb hard impact. However, keep in mind that a walking shoe can never be used for running.
- Running – Most lightweight running shoes are suitable for walking and provide good cushioning and durability, especially for heavier walkers.
Features of a Good Asics Shoe for Overweight Walkers
- Uppers – As an Overweight Walker, you want a shoe model that will have a roomy fit, be available in wider widths, or have more stretchable uppers to accommodate swelling. Asics shoes are available in wider widths and mostly have knit or mesh uppers that are highly breathable and more accommodating in fit. Most of their new models have a much more roomy toe box design and a snug heel fit to prevent heel slippage.
- Insole – Asics shoe models come with a built-in insole or lining to wick away moisture, such as their Amplifoam insole or their Ortholite Sock liners for comfort and light support.
- Midsole – Most of the shoe features for overweight Walkers will have the softer and more durable, energizing FF Blast Plus midsole, which is an improvement on the Flytefoam midsole, which are both very lightweight and energizing midsoles that absorb shock and provide soft underfoot comfort. The Amplifoam Midsole has a more flexible and slightly higher density feel that is suitable for shock absorbency and hard impacts. Asics shoes mostly feature Gel in the rearfoot and Forefoot, or rearfoot Only. The Gel provides additional cushioning and shock absorbency and is more durable.
- Outsole – I have chosen regular running and walking shoe models from Asics for Overweight walkers with either AHAR high abrasion-resistant rubber outsoles or regular rubber outsoles. There are trail models for trail walking that will have more lug and slip-resistant outsoles for trails.
- Support – Asics shoe offer supports systems such as their Trusstic system for midfoot support and stability or the DuoMax midsole for firmer midsole support. Some fits, such as the Literuss and DynaWrap models, offer a more structured and supportive fit to prevent excessive lateral motion.
- Options and Fit – Most of the Asics shoe models we have chosen for heavy-weight walkers will be available in full and half sizes, as well as more colors and wide or extra wide width fit.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Cushioning (as listed) |
|---|---|---|---|---|
| 1 | ASICS GT-2000 15 | Running Shoe | Not stated | PureGEL |
| 2 | ASICS DYNABLAST 6 | Running Shoe | Mesh | FF BLAST PLUS |
| 3 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
| 4 | ASICS Gel-Dedicate 9 | Court Shoe | Leather | GEL technology |
| 5 | ASICS Gel-Excite 11 | Running Shoe | Mesh | PureGEL |
| 6 | ASICS Patriot 14 | Running Shoe | Mesh | EVA |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Asics Shoes for Overweight Walkers
If you are overweight and still enjoy a good walk, these shoe models will be ideal for you;
1
Supportive Cushioned Running Shoe for Daily Miles
The ASICS GT-2000 15 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for overweight walkers.
- Engineered woven upper: a lightweight, woven material that reduces the need for additional overlays, so the shoe does not feel heavy during walking.
- Trampoline outsole pod: the brand’s outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off, which helps keep long stretches of walking comfortable.
- Adaptive, on-demand stability system achieved through platform geometry and controlled deformation, a feature worth weighing when comparing Asics shoes for overweight walkers.
- Rearfoot PureGEL technology: softer, updated version of the brand’s GEL technology that maintains the acclaimed properties that have made GEL technology famous. Approximately 65% softer vs standard GEL technology.
- FF BLAST MAX cushioning: one of the brand’s most energetic midsole foams that’s complemented with cloud-like softness and a responsive energy return in each step, a useful trait in Asics shoes for overweight walkers.
- Offers good underfoot comfort.
- ASICS’ high abrasion resistant rubber located in the heel area that is approximately three times more durable than standard outsole rubbers.
2
Cushioned Lightweight Running Shoe for Daily Miles
The ASICS DYNABLAST 6 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for overweight walkers.
- Engineered mesh upper: a lightweight, breathable mesh material helps reduce the need for additional overlays, which helps feet stay comfortable through walking.
- Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST, which helps keep long stretches of walking comfortable.
- Trampoline-inspired outsole pod: the brand’s outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off, a useful trait in Asics shoes for overweight walkers.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment (OrthoLite is a registered trademark of ATP Manufacturing LLC), which helps keep long stretches of walking comfortable.
- AHAR LO heel plug rubber: a lower-hardness rubber placed in key areas of the outsole for reliable grip and traction without sacrificing durability.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
3
Mesh Gel-Cushioned Running Shoe for Daily Miles
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for overweight walkers.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, a useful trait in Asics shoes for overweight walkers.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through walking.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, a useful trait in Asics shoes for overweight walkers.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, which helps keep long stretches of walking comfortable.
- Designed to help improve visibility.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
4
Supportive Cushioned Court Shoe for Court Play
The ASICS Gel-Dedicate 9 comes in men’s and women’s versions, and this court shoe is worth a look for Asics shoes for overweight walkers.
- Durable synthetic leather overlays.
- Shock-attenuating material placed in the midsole of the shoe for cushioning and shock absorption, a useful trait in Asics shoes for overweight walkers.
- Larger contact area to help provide better stability and traction on the court, the kind of support many people look for in Asics shoes for overweight walkers.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
5
Mesh Gel-Cushioned Running Shoe for Road Runs
The ASICS Gel-Excite 11 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for overweight walkers.
- PureGEL technology: softer, updated version of the brand’s GEL technology. Approximately 65% softer vs standard GEL technology, a useful trait in Asics shoes for overweight walkers.
- Engineered mesh upper: a lightweight, breathable meshmaterial helps reduce the need for additionaloverlays, which helps feet stay comfortable through walking.
- Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning, a useful trait in Asics shoes for overweight walkers.
- Designed to help improve visibility OrthoLite X-30 sockliner: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment, which helps keep long stretches of walking comfortable.
- Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
- This comfortable heel tab makes the shoe easier and more comfortable to put on and take off.
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology: Sockliner that provides cushioning performance and moisture management for a cooler, dryer environment.
6
Cushioned Breathable Running Shoe for Daily Miles
The ASICS Patriot 14 comes in men’s and women’s versions, and this running shoe is worth a look for Asics shoes for overweight walkers.
- Provides enhanced durability and traction, a practical detail for walking.
- At least 20% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions.
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology.
- At least 20% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
Index Table: Top Rated Asics Shoes for Overweight Walkers
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | ASICS® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| ASICS |
| 2 | ASICS® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| ASICS |
| 3 | ASICS® - Mesh Gel-Cushioned Running Shoe for Daily Miles |  |  |
| ASICS |
| 4 | ASICS® - Supportive Cushioned Court Shoe for Court Play |  |  |
| ASICS |
| 5 | ASICS® - Mesh Gel-Cushioned Running Shoe for Road Runs |  |  |
| ASICS |
| 6 | ASICS® - Cushioned Breathable Running Shoe for Daily Miles |  |  |
| ASICS |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- NHS: Walking for health
- Cleveland Clinic: Flat Feet (Pes Planus)
Update History
- Oct 2026: Updated Asics Gel Nimbus 27 to ASICS GT-2000 15
- Oct 2026: Updated Asics Gel Kayano 29 to ASICS DYNABLAST 6
- Oct 2026: Updated Asics Gel Cumulus 27 to ASICS Gel-Excite 11
- Oct 2026: Updated Asics Gel Resolution 8 to ASICS Gel-Dedicate 9
- Oct 2026: Updated Asics Gel Venture 8 to ASICS Gel-Excite 11
- Oct 2026: Updated Asics Gel Excite 9 to ASICS Patriot 14
- May 2025: Added Asics Gel Nimbus 27 and Asics Gel Cumulus 27
- Oct 2022: First published
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