Asics® Zumba Shoes

Zumba is a fun, and wonderful exercise routine incorporating Latin dance moves into an aerobic workout.

Zumba training requires a good training shoe that is flexible, supportive, and comfortable to wear, simultaneously protecting your feet and ankles against injuries.

Asics training and athletic shoe models have some excellent features making them ideal for Zumba training routines.

Why do you Need a specialized Zumba Shoe

  • Friction – Durning Zumba training Friction can become an issue that can lead to painful and uncomfortable blisters and chafing. A smooth and seamless interior is a must, along with proper socks, to prevent this.
  • Pivoting – Because Zumba incorporates dance moves into the routine, a Pivot point at the bottom of the sole is ideal for some of the moves. Other than look for an outsole that provides some grip but not too much to stick when you turn.
  • Flexibility – Flexibility in the midsole and uppers is ideal for most movements.
  • Injury Protection – Some structural stability and especially ankle and arch support are required to protect you against injuries, particularly because of the many fast and lateral movements.
  • Breathability – Usually mesh, or breathable leather uppers and a moisture-wicking lining are sufficient to keep your feet dry and cool, as well as important.
  • Durability – Durability and quality is also a requirement as your shoes are going to undergo some rough wear and tear with Zumba training.
  • Fit – A comfortable and snug fit is very important, and a tight squeezing shoe will cause pain and discomfort, and a loose-fitting shoe may lead to injuries.
  • Impact protection – Some cushioning in the footbed and midsole is required to protect your feet against impact, yet not as much as to limit movement.

What Makes Asics a Great Brand for Zumba Shoe Options

Asics training shoes have superb cushioning technologies that reduce your feet’ impact with some of the high-impact moves. Likewise, Asics shoes for training have flexible soles and flex grooves on some of their model’s midsole for better lateral support.

The outsole from rubber offers excellent traction and support, along with the cushioned and shock absorbing midsole.

Asics shoes have lightweight and flexible uppers that will eliminate friction and prevent overheating and moisture build-up.

Lastly, Asics shoes are very durable and can take frequent use with this high-energy aerobic routine.

Features of a Good Asics Zumba Shoe

Asics Zumba Shoe

  • Cushioning – EVA, SPEVBA, Solyte or Flytefoam in the midsole ofeers good lightweight cushioning and shock absorbency.
  • Breathability – Mesh and synthetic uppers of a good fit and breathability, with a moisture-managing sock liner.
  • Outsole – The rubber outsole ensures goiod traction and is also quite durable .
  • Flexibility – Flexible uppers and midsole or fro easy verical movements

Reviews: The Best Asics Zumba Shoes

Here are the best shoe designs and models for Zumba routines from Asics;


The Asics Gel Contend 7 is a great model that is versatile enough for Zumba training.

  • The uppers are durable and breathable, with smooth moisture wicking to keep you dry and cool.
  • The Gel technology and Foam provide the best and most lightweight shock-absorbing cushioning in the midsole area.
  • The rubber outsole is durable and reliable.
  • An Amplifoam midsole is very lightweight and ensures even more cushioning.
  • This shoe is available in many fun and feminine color variations.


The Gel Fit Sana 4 from Asics is a highly durable and lightweight training shoe, which can easily be used for Zumba and Aerobic training routines.

  • The synthetic uppers are lightweight and breathable.
  • The uppers also feature a Mono Sock Technology Fit system, and there is a breathable air mesh tongue and vamp to improve durability and flexibility.
  • The stitched-down toe bumper provides additional resistance and is perfect for some of the Zumba routines’ moves.
  • A high abrasion-resistant rubber outsole that is durable and offers excellent traction.


The Gel Fuzex is one of my top favorite picks for a Zumba and one of the best Asics Cross Training Shoes, as it is so lightweight and flexible.

  • Lightweight and breathable Knit uppers with synthetic overlays for structural stability are also adaptable and flexible.
  • The tongue and collar are padded for a more comfortable fit and less friction.
  • The Rearfoot Gel cushioning provides superb shock absorbency without reducing flexibility and movement.
  • A cushioned insole and midsole protect and keeps your feet comfortable.
  • The outsole is made from durable rubber, is flexible, and offers excellent traction.


The Asics Gel Quantum 180 TR 5 is one of their latest innovations in training Footwear, which I can also vouch for as an excellent option for Zumba training.

  • The uppers consist of a combination of textile and synthetic materials that are breathable and lightweight.
  • The DuoMax dual-density cushioned midsole and unique Trusstic system provide some stability to protect you from ankle injuries and cushion to absorb shock on impact for improved gait efficiency.
  • The Gel heel cushioning reduces the impact on the heel, knees, and ankles.
  • A FUZEGEL and SPEVA midsole design for more shock absorbency.
  • It also features a High Abrasion-resistant rubber AHAR outsole.


It is a fun and funky, durable, and lightweight training shoe from Asics that is perfect for your Zumba classes.

  • Synthetic textile and mesh uppers are breathable, lightweight, and available in many fun colors and designs.
  • There is Gel cushioning to attenuate shock, and a cushioned sock liner ha also manages moisture.
  • The AHAR outsole is made for a very durable high abrasion-resistant rubber.
  • All in all, lightweight, durable, and flexible shoe.


The Asics Gel-Ds is a superb choice in Zumba training shoes with its lightweight design and a durable outsole.

  • The uppers are Breathable and lightweight, constructed from durable mesh and synthetic materials.
  • There is a durable EVA and SPEVA midsole, which offers exceptional shock absorbency and bounceback.
  • Rearfoot and forefoot Gel for extra cushioning and comfort.
  • Durable and high abrasion resistant AHAR outsole for long-lasting wear with rubber reinforcements at all the shoe’s critical areas.
  • Available in a few color options to choose from.

Index Table: Top Rated Asics Zumba Shoes

1Asics Women's Gel Contend 7 - Zumba Training Shoes
  • GEL
  • Rubber Outsole
  • Amplifoam
2Asics Women's Gel Fit Sana 4 - Zumba Shoe
  • Low Profile
  • Breathable
3ASICS Women's Gel-Fuzex - Zumba Training Shoe
  • Breathable
  • Rubber Sole
4ASICS Women's GEL-Quantum 180 TR 5 - Cushioned Training Shoe
  • Lightweight
  • SpEVA Midsole
  • Cushioned Heel
5Asics Women's Gel Excite 8 - Zumba Shoe
  • Gel Cushioning
  • AHAR Outsole
6Asics Women's Gel-DS 24 - Zumba Training Shoes
  • Fuzegel Midsole
  • SpEVA
  • AHAR Outsole

About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands.