Using a Treadmill is an excellent form of cardiovascular exercise that will improve fitness and help with weight loss.
Many individuals combine cardio exercise with a gym routine, using the treadmill as a warm-up before moving on to the circuits.
You do not need a specialized shoe for running or walking on the treadmill. Most types of training or running shoes will do perfectly fine. There are some features in a shoe for the Treadmill that I would recommend.
Especially if you do combined training, you may need a good training shoe that will accommodate your other routines and time on the treadmill.
New Balance shoes for the Treadmill offer running shoes and training shoes with good traction, light cushioning, and flexibility, with breathable uppers for a comfortable training shoe on the treadmill and in the gym.
Benefits of Using a Treadmill
The treadmill is fast becoming one of the most popular cardio workout machines.
It allows you to stay fit without going outdoors and holds many more health benefits.
- Heart Health – Because a Treadmill is an excellent form of Cardiovascular exercise, it helps improve your heart’s health.
- Weight Loss – Doing Cardio Exercises helps burn calories, which helps with weight loss.
- Stronger Muscles – Running or walking on a treadmill helps strengthen your lower body’s muscles.
- Stress Relief – Exercising on a treadmill in the safety of your home can relieve stress in a less stressful environment.
- Brain Health – The Cardio Exercise that Treadmill training gives increases your heart rate that promotes the movement of oxygenated blood to the brain. This then improves your brain functioning and memory.
- Lower Blood Sugar Levels – Regular cardio exercise such as running on a treadmill can help to regulate your blood sugar levels, which can help with Diabetes.
- Improves Sleep – Running or walking on a treadmill can help release melatonin, a sleep hormone that allows you to sleep better at night.
Choosing Good Treadmill Shoes
You will still need a proper running shoe for running on a treadmill, and the only advantage is that the treadmill has a more cushioned floor than hard pavements and roads.
- Versatility – If you do combined workouts involving a treadmill, you can opt for a training shoe to accommodate your whole routine.
- Arch Support – Choose a shoe that offers arch support for your specific arch type.
- Durability – You can opt for a less durable shoe than a regular running shoe. However, you will still need some durability features for daily treadmill running.
- Secure Fit – The shoe should not slip and slide on your feet, nor be too tight fitting. Get a comfortable fit that keeps your foot, and ankle secure.
- Cushioning – Choose a shoe with energizing or “bouncy” cushioning in the midsole for some added bounce to your step.
Features of a Good New Balance Shoe for Treadmill Training
- Uppers – New Balance running shoes mainly come with mesh or knit uppers that offer a more sleek and breathable fit, which is what you will be looking for in a shoe for the treadmill. Their training shoe models may be mesh or mesh and leather for better durability for combined training. The fit must be snugger with a secure, padded heel collar or an Ultra-Heel design.
- Insole – New Balance shoes will come with either their soft NB insole or firmer PU foam insole that is removable. Some models have a molded footbed or Ortholite sock liner that is more moisture-wicking.
- Midsole – With New Balance shoe models, especially their running shoe models, there are various midsole options. However, because most treadmills already have a shock-absorbing base, you do not need as much cushioning as road running. The IMEVA and ACTEVA midsoles are more flexible and versatile with EVA cushioning. On the other hand, the PU and ENCAP midsole offers firmer support, ideal for individuals who need a stable shoe. At the same time, the Fresh Foam and REVlite midsoles are super soft, bouncy, and lightweight. Lastly, the ABZORB midsole offers excellent shock absorbency.
- Outsole – Most New Balance shoes have a high traction rubber outsole, and some may have a more abrasion-resistant Ndurance outsole. You also get the EVA ground contact outsole with rubber contact points for lightweight underfoot comfort.
- Options – New Balance shoe models do offer many color options, as well as sizes, and wider width options.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Closure | Cushioning (as listed) | Outsole |
|---|---|---|---|---|---|---|
| 1 | New Balance 608V5 | Training Shoe | Suede | Lace-up | ABZORB | Not stated |
| 2 | New Balance 840 V5 | Running Shoe | Mesh | Lace-up | ABZORB | Not stated |
| 3 | New Balance Fresh Foam x | Running Shoe | Knit | Not stated | Fresh Foam x | Rubber |
| 4 | New Balance Fresh Foam X 1080 V15 | Running Shoe | Mesh | Not stated | Fresh Foam X | Rubber |
| 5 | New Balance Fresh Foam Roav V1 | Running Shoe | Not stated | Not stated | Fresh Foam | Rubber |
| 6 | New Balance Fresh Foam X 1080 V14 | Running Shoe | Mesh | Lace-up | Fresh Foam X | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best New Balance Shoes for Treadmill Training
In our list, we have some New Balance running and training shoes that are all ideal for Treadmill use;
1
Treadmill Training Shoe
- I have chosen the 608 cross-training shoe from New Balance as you can use it on the treadmill and for your gym or training routines.
- It is a leather shoe with a highly shock-absorbing ABZORB midsole, and IMEVA molded foam midsole.
- There is a Phantom Liner that reduces friction when you are training.
- Inside is a comfortable PU insert.
2
Cushioned Breathable Running Shoe for Daily Miles
The New Balance 840 V5 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for treadmill training.
- These running shoes have a ABZORB midsole which absorbs impact through a combination of cushioning and compression resistance, which helps keep long stretches of treadmill sessions comfortable.
- The brand’s Synthetic and mesh upper running shoes have a stretch for breathability, comfort and a stable fit, worth noting if fit is a priority for New Balance shoes for treadmill training.
- Adjustable lace closure for customized fit, so it is easier to get a secure, comfortable fit for treadmill sessions.
- Due to variances created during the development and manufacturing processes, all references to 12 mm drop are approximate.
- ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, which helps keep long stretches of treadmill sessions comfortable.
- Synthetic and mesh upper has stretch for breathability, comfort and a stable fit.
3
Cushioned Lightweight Running Shoe for Daily Miles
The New Balance Fresh Foam x comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for treadmill training.
- These womens running shoes feature Fresh Foam X midsole technology for premium cushioning every stride, a useful trait in New Balance shoes for treadmill training.
- Breathable knit upper provides superior comfort in these New Balance running shoes women love for daily runs, which helps feet stay comfortable through treadmill sessions.
- Durable rubber outsole ensures lasting performance in these Fresh Foam running shoes mile after mile, a useful trait in New Balance shoes for treadmill training.
- Lightweight construction reduces fatigue in these comfortable running shoes women rely on for every workout, so the shoe does not feel heavy during treadmill sessions.
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers the brand’s most cushioned Fresh Foam experience for incredible comfort.
- Structured yet breathable upper.
- Due to variances created during the development and manufacturing processes, all references to 6 mm drop are approximate.
4
Supportive Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam X 1080 V15 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for treadmill training.
- All-new Infinion technology delivers premium underfoot cushioning with enhanced energy return, designed for long-lasting performance run after run, a useful trait in New Balance shoes for treadmill training.
- Built with NDurance rubber in high-wear areas for increased durability, ensuring reliable traction and longevity through hundreds of miles, helpful on the surfaces you meet during treadmill sessions.
- Stylish molded mesh upper provides a breathable, supportive fit with a modern aesthetic that transitions easily from run to daily wear, a feature worth weighing when comparing New Balance shoes for treadmill training.
- Plush cushioned tongue and heel tab deliver added comfort and easy on-off convenience, reducing pressure points during long runs, which helps keep long stretches of treadmill sessions comfortable.
- All-new Infinion cushioning delivers long-lasting performance with enhanced cushioning and energy return, providing a plush yet responsive ride mile after mile.
- Built for daily road running with a balanced combination of soft cushioning and responsive energy return that runners have come to rely on in the 1080 series.
- Breathable Upper Design: lightweight, ventilated upper keeps your feet cool and dry during long runs, with a secure fit that moves naturally with your stride.
5
Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam Roav V1 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for treadmill training.
- Plush Fresh Foam cushioning absorbs impact and delivers a soft, comfortable ride for road runs and everyday wear, a useful trait in New Balance shoes for treadmill training.
- Targeted heel support provides a secure, locked-in fit that keeps your foot stable and comfortable throughout your run, the kind of support many people look for in New Balance shoes for treadmill training.
- Ndurance Outsole: durable NDurance rubber outsole technology handles road miles and daily wear while maintaining reliable traction on multiple surfaces, a practical detail for treadmill sessions.
- Bootie Construction: soft, sock-like bootie wraps your foot for a smooth, comfortable feel with no irritating seams against your skin, which helps keep long stretches of treadmill sessions comfortable.
- Removable Arch Support: the removable insole with built-in arch support adapts to your unique foot shape for personalized comfort all day.
- Truly Unique: the New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style.
- Feel like you’re running or walking in the clouds.
6
Mesh Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam X 1080 V14 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for treadmill training.
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers the brand’s most cushioned Fresh Foam experience for incredible comfort, a useful trait in New Balance shoes for treadmill training.
- These running shoes for women feature a gusseted tongue designed to help keep debris out.
- Synthetic and engineered mesh upper, which helps feet stay comfortable through treadmill sessions.
- Adjustable lace closure for a customized fit, so it is easier to get a secure, comfortable fit for treadmill sessions.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
Index Table: Top Rated New Balance Shoes for Treadmill Training
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | New Balance® - Treadmill Training Shoe |  |  |
| New Balance |
| 2 | New Balance® - Cushioned Breathable Running Shoe for Daily Miles |  |  |
| New Balance |
| 3 | New Balance® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| New Balance |
| 4 | New Balance® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
| 5 | New Balance® - Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
| 6 | New Balance® - Mesh Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
Update History
- Oct 2026: Updated New Balance 990V5 to New Balance 840 V5
- Oct 2026: Updated New Balance 623V3 to New Balance Fresh Foam x
- Oct 2026: Updated New Balance 1080 V12 to New Balance Fresh Foam X 1080 V15
- Oct 2026: Updated New Balance 680V7 to New Balance Fresh Foam Roav V1
- Oct 2026: Updated New Balance 880V11 to New Balance Fresh Foam X 1080 V14
- Aug 2022: First published
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