Best Aerobic Shoes with Ideal Fitting

Aerobic exercises include all training activities with an increased work rate for the heart and lungs.

Aerobic exercises are walking, aerobic and dance classes, cardio exercise, playing sports and running.

Any aerobic activities form part of a healthy exercise regimen, which will lead to positive physical and mental health benefits, such as with any exercise.

Aerobic exercise is any activity that causes an increased work rate for the heart and the lungs, such as walking, playing sports, or using cardio machines at the gym.


The Benefits of Aerobic Excercises

Aerobics helps to reduce the risk of heart disease and other chronic diseases and will also lengthen your life and improve the overall quality of your life, besides this there are some other great benefits;

  • Improves Health Conditions – Aerobic exercises will also aid in preventing high blood pressure, strokes, colon cancer, and diabetes.
  • Better Mental Health – Your mental health and state of mind will improve, and you will feel much more energized and relaxed.
  • Stress Relief and Relaxation – Aerobic exercise will also decrease stress and anxiety as well as help with depression and moodiness.
  • Constant Results – As you increase your exercising time and frequency, you will see more and more benefits.

What Shoe Types are Appropriate for Aerobics

Some good shoe type considerations for Aerobics are;

  • Cross Training Shoes – The best type of shoe for various aerobic exercises is a cross-training shoe. If you plan to do different activities such as gym work, jogging, aerobics or dance classes, aerobic sports, etc., then a cross-trainer will most certainly do the job. Because aerobic exercises are so diverse, it is better to opt for an all-in-one cross trainer if you are not participating in one particular activity.
  • Running and Walking Shoes – For more specific exercises such as walking, a walking or trail shoe is more acceptable, and for running, an excellent running shoe for the type of track you are going to be running on will suffice.

In this article, however, we will concentrate on Cross Training shoes that are designed for a wider variety of Aerobic exercises, aiming mainly at aerobic classes.


Features of a Good Aerobics Shoe

A good cross trainer for aerobics should offer:

  • Cushioning – Excellent cushioning and shock absorption properties because there will be quite a bit of impact on your feet with aerobic exercising.
  • Fitting – A proper snug fit is vital because you do not want to move around in a shoe that slips on your feet, causing chafing and blisters.
  • Outsole – Should be durable enough and abrasion-resistant for high usage on different surfaces.
  • Comfort – Overall, the shoe should be comfortable, durable, offer adequate support, and be a good fit.

Reviews: Top-Rated Aerobic Shoes for Women

We have done some research and found a few excellent choices of Cross-training shoes that are perfect to use for a variety of aerobic exercises.
We hope you love the products we recommend!
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1

Best Aerobic Cross Training Shoe

The Under Armour Micro G Limitless is a lightweight and breathable training shoe that is perfect for high-intensity and Aerobic Exercises.
  • The uppers are made from a breathable and lightweight mesh material.
  • The seamless overlays add structure and much-required support without adding bulk to the shoe.
  • An adjustable heel lockdown strap gives you a more customized fit.
  • A supportive and comfortable molded footbed that conforms to your foot shape to reduce slippage.
  • The full-length Micro G foam will give you cushioned landings and explosive takeoffs.
  • Available in a large selection of colors and designs.

2

Best Running Shoes for Aerobics

The Asics Gel-Contend is designed to meet the ends of even the most intense fitness professionals.
  • The uppers consist of textile and synthetic materials that are lightweight and breathable.
  • A rubber sole for excellent traction and grip.
  • A dual foam sole for added cushioning at all the key pressure points in the heel and forefoot.
  • The ergonomic sole unit design is influenced by the shape of the foot, allowing more natural movements and excellent traction and support.
  • This shoe is not only a fantastic aerobic shoe but also one of the Best Shoes for Sweaty Feet.
  • Available in many different color designs.

3

Best Aerobic Cross Trainer

For the best performance and long-lasting durability, you cannot go wrong with the Asics Gel-Quantum 90.
  • Breathable mesh fabric uppers with a printed logo and an external heel cage constructed from woven bands.
  • A durable, high abrasion AHAR rubber sole for excellent traction and grip.
  • A stretchable Mono-Sock Fit System for a more comfortable fit.
  • Gel cushioning to reduce shock and protect your ankles.
  • A low-profile midsole.
  • Available in a large variety of colors.

4

Cross Training Shoe for Aerobics

Whatever your training requirements, the Reebok Yourflex Trainette can keep up the pace. With the new updates on this shoe, you are ensured more stability across the midfoot, a higher heel-to-toe drop and better shock absorption.
  • A mesh and elastic molded upper for breathability and flexibility.
  • A higher heel-to-toe drop for a more traditional ride aids in shock absorption and provides cushioning.
  • A high abrasion rubber outsole.
  • The lightweight EVA midsole offers cushioned comfort.
  • Available in four color designs.

5

Best Breathable Aerobic Training Shoe

New Balance dedicates itself to helping all athletes and trainers reach their goals with the best comfort and support technology available. The Vazee and Arishi Agility is a comfortable and well-supported training shoe that is excellent for aerobics training.
  • Breathable synthetic leather and fabric uppers.
  • A Quix Rubber outsole for superb traction.
  • The padded tongue and collar enhance comfort and fit.
  • A Revlite midsole for more comfort and support.
  • Available in three colors.

6

Best Flexible Aerobic Shoe

The Puma Tazon is one of the newest additions to the cross-trainer range. This shoe is very lightweight and flexible while still providing good cushioning and support, making it an excellent addition as one of the best aerobics shoes.
  • Lightweight and breathable uppers.
  • Responsive footbed technology provides resilience and excellent support and shock absorbency.
  • A durable outsole offers excellent traction and grip.
  • Suitable for both indoor and outdoor use.
  • Available in many colors.

7

Colorful Aerobic Bootie

A very colorful and fun aerobic high-top cross-trainer with a secure Velcro strap fit and Re-Zorb Footbed.
  • Textile and synthetic uppers with a lace-up and Velcro closure system for a more secure fit.
  • A pivot point design, ideal for dance aerobics and Zumba Classes.
  • The Dual Foam midsole offers lightweight, cushioned comfort and support.
  • I.H.G clip in the heel for improved stability.
  • A durable rubber outsole with a Pivot design.
  • The Adidas Powerlift has a flexible and perforated toe for breathability and a lightweight structure.

8

Best Cushioned Aerobics Shoe

The Asics Gel Craze is one of the best models for Aerobic training, with Gel cushioning and an AHAR outsole.
  • Synthetic uppers with breathable mesh.
  • FuzeGEL midsole with gel cushioning technology for lightweight comfort and shock absorbency.
  • An AHAR outsole from high abrasion rubber with reinforcement patches in high-wear areas.
  • The Solyte midsole is lightweight and supportive, made from SpEVA, with enhanced cushioning and durability.

9

Water Aerobics Shoes

The Aleader Water Aerobics shoe is explicitly designed with the comfort and quick-drying technology needed for performing water aerobics.
  • A durable and high-traction rubber outsole.
  • The Solyte midsole is very lightweight and offers bounce-back support.
  • A water drain design outsole.
  • The ComforDry sock liner ensures maximum cushioning that is dryer and cooler.
  • Open mesh uppers for quick drying and breathability.

10

Anatomical Aerobics Cross Trainer

A sleek and elegant-looking aerobics shoe that is perfect and lightweight for men and women.
  • Some color options are available for your perusal.
  • Soft and flexible textile uppers with a Flexweave for breathability and targeted support.
  • Ideal for Crossfit training, Aerobics, weightlifting, and cardio sessions.
  • TPU heel clip for rearfoot stability.
  • Polyurethane Nano Shell for abrasion protection.
  • Flexible sole with abrasion-resistant rubber.

11

Gel Cushioning Aerobic Trainers

The Asics Defiance is an excellent choice in cross-training shoes, which you can use for aerobic exercise routines.
  • A lightweight and breathable fit with a lightweight bounceback SPEVA foam midsole.
  • Comfortable and seamless construction for less friction and moisture-wicking linings.
  • Gel cushioning in the heel to attenuate shock and a durable rubber outsole.
  • Available in a few color selections to choose from.

12

Cross Training Shoe

The FuelCore and Zante from New Balance is a lightweight and flexible training shoes perfect for aerobic training.
  • Lightweight and breathable synthetic uppers.
  • A durable and high-traction rubber outsole.
  • A RevLite comfort-cushioned and shock-absorbing midsole.
  • Inside is a comfortable and removable memory foam insole.

13

Lightweight Cross Training Aerobic Shoe

The Asics Gel DS Trainer is the ideal training shoe for aerobic and similar routines.
  • An enhanced rubber DUOSOLE outsole for better flexibility and stability.
  • Flytefoam midsole cushioning offers excellent bounce-back.
  • A comfortable interior lining and cushioning.
  • Lightweight mesh and synthetic uppers.

14

Aerobic Shoes

These are two ideal Aerobic and dance class sneakers with a flexible sole and cushioned comfort features.
  • These two Flex range athletic shoes from Skechers are ideal for Zumba training and Aerobics.
  • The uppers are light and flexible with synthetic and textile materials.
  • There are a shock-absorbing and supportive midsole and a flexible rubber traction outsole.
  • The outsole is also non-marking for indoor floors.
  • Inside is a comfortable Air-Cooled Memory Foam insole.

15

Aerobic Training Shoes

The Adidas Cloudfoam is a versatile running and Aerobic Training shoe for all types of training routines.
  • The Cloudfoam from Adidas has the famously soft and plush Cloudfoam memory foam sock liner for comfort and cushioning.
  • The sole is flexible and durable.
  • The rubber outsole also ensures excellent traction on indoor floors.
  • The uppers are lightweight and breathable with textile materials.

16

Asics Aerobic Trail Shoes

The Asics Gel Venture is a running shoe that has features that are perfect for Aerobic training sessions.
  • This model has structural stability and excellent breathability with fabric and synthetic upper.
  • The Gel rear and Forefoot cushioning offer excellent impact resistance.
  • There is also a comfortable and moisture-managing Ortholite sock liner.
  • The rubber outsole ensures good traction and support on hard indoor floors for Aerobics.

Contents Table: The Best Aerobic Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Under Armour® - Best Aerobic Cross Training Shoe UA Micro G UA Micro G
  • Breathable
  • Adjustable Heel Lock Strap
  • Molded Footbed
Under Armour97.1
2Asics® - Best Running Shoes for Aerobics Gel Contend 7 Gel Contend 7
  • Re-Zorb Cushioning
  • Rubber Sole
  • Ergonomic Sole
Asics96
3Asics® - Best Aerobic Cross Trainer Gel-Quantum 90 Gel-Quantum 90
  • Mono-Sock System
  • Gel Heel Cushioning
  • AHAR Outsole
Asics97
4Reebok® - Cross Training Shoe for Aerobics Yourflex Trainette 11 Yourflex Trainette 11
  • Rubber Sole
  • Mesh Uppers
  • EVA Midsole
Reebok96
5New Balance® - Best Breathable Aerobic Training Shoe Arishi Agility Vazee Agility
  • Breathable
  • Quix Rubber Outsole
  • Revlite Midsole
New Balance94
6Puma® - Best Flexible Aerobic Shoe Tazon 6 Tazon 6
  • Flexible
  • Breathable
  • Responsive Footbed
Puma95
7Adidas® - Colorful Aerobic Bootie Powerlift 3.0 Powerlift 3.1
  • Re-Zorb Footbed
  • Foam Midsole
  • Pivot Design
Adidas98
8Asics® - Best Cushioned Aerobics Shoe Gel Craze TR 4 Gel Craze TR 4
  • Gel Cushioning
  • AHAR Outsole
  • Lightweight
Asics97
9Aleader® - Water Aerobics Shoes Mesh Mesh
  • ComforDry Sockliner
  • Water Drain Outsole
Aleader97
10Reebok® - Anatomical Aerobics Cross Trainer Nano 9 Nano 9
  • Anatomical Footbed
  • Rubber Outsole
  • Breathable
Reebok98
11Asics® - Gel Cushioning Aerobic Trainers Defiance X Defiance X
  • SPEVA
  • Gel Cushioning
  • Solyt Midsole
Asics97
12New Balance® - Cross Training Shoe Zante FuelCore
  • Lightweight
  • Flexible
  • gel Cushioning
New Balance96
13Asics® - Lightweight Cross Training Aerobic Shoe DS Trainer 25 DS Trainer 25
  • Lightweight
  • Flexible
  • Gel Cushioning
Asics96
14Skechers® - Aerobic Shoes Elite Flex Flex Appeal 3.0
  • Flexible Sole
  • Cushioned
  • Non-marking Rubber Sole
Skechers97.2
15Adidas® - Aerobic Training Shoes Cloudfoam Cloudfoam
  • Flexible Sole
  • Cushioned
  • Breathable Uppers
Adidas96.5
16Asics® - Asics Aerobic Trail Shoes Gel Venture 8 Gel Venture 8
  • GEL Cushioning
  • Breathable
  • Flexible Sole
Asics98.3


About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands. David is a Writer at Verywell and a Running & Hiking Coach for Teams in Training. He is a running and long-distance hiking coach, avid runner, trainer, nutrition specialist, and health & fitness writer. As a runner for 20+ years. Coached thousands of runners and has run 9 full marathons and countless other Triathlon races. David Studied Sport and Nutrition, MS at the University of Texas Dallas