Rocker Bottom Flip Flops

The Rocker Sole Flip Flop is the perfect post Exercise and recovery shoe, relieving stress from your feet, ankles, knees, and lower back.

Furthermore, we will discuss some of the best available Rocker Bottom Flip Flop sandals, which you can also wear for daily comfort and support.



Why Wear a Rocker Sole Flip Flop

A Rocker Sole or Rocker Bottom Flip Flop is thicker than a standard sole with a more rounded heel area.

There are also quite a few variations in the Rocker Sole Flip Flop; you can get a Toe Only Rocker Sole, Rocker Bar, Mild Rocker, Heel Toe Rocker, which is the most popular, a negative Heel Rocker, and a Double Rocker design.

The Rocker Sole can be any shoe design, even on a Flip Flop.
A Rocker-Sole Flip-Flop is ideal in these cases;

  • Hallux Rigidus – Persons who suffer from Hallux Rigidus, or a stiff big toe, can use a Rocker Sole Flip Flop to replace the flexion lost in the metatarsal joints.
  • Loss Of Range Of Motion – Any foot or lower limb with a loss of range of motion can benefit from using a Rocker Sole shoe or Flip Flop.
  • Ankle Pain – Whether a condition or injury, a Rocker Sole Flip Flop can relieve Ankle pain and speed up recovery.
  • Recovery – A Rocker Sole shoe or Flip Flop is ideal for recovery from an injury. The Rocker Sole reduces strain on your feet, ankles, knees, and lower back, allowing these areas to heal faster and more effectively.
  • Post Excercise – After Strenuous exercise, the Rocker Sole Flip Flop will reduce strain on the joints and muscles, allowing them to rest and heal.

Benefits of a Rocker Sole Flip Flop

Next to most Foot Orthotic devices, the Rocker Sole shoe or Flip Flop is the next best thing for Chronic or Temporary foot and lower limb issues and conditions.

The Rocker Sole is designed to improve the function of the feet and lower limbs by changing gait mechanics and reducing stress on joints and feet.

Like most foot Orthotics, the Rocker Sole on Flip Flops helps inhibit excessive and painful joint motion and prevent most unwanted compensation of immobile bouts giving more harmony to movement.


Other Rocker Bottom Shoes


Features of a Good Rocker Bottom Flip Flop


  • Uppers – The Rocker Bottom, Flip Flop straps have a toe-thong design, like all Flip Flops. Textiles, Canvas, Polyester, Rubber, or Plastic, can be used in the design of the uppers. Some models also have a padded or mesh-lined uppers strap.
  • Sole – The sole unit can consist of EVA, Foam, or Rubber with a contoured and lined footbed for comfort. The Sole will have a Rocker design shape and be elevated or stacked.
  • Outsole – Separate Rubber or similar to the entire sole materials can be used for the outsole. Look for a patterned or lug-design tread for better traction and grip.
  • Colors and Designs – Many colors, prints, and even embellished ad-decorated designs are available in the Rocker Sole Flip Flop.

Reviews: The Best Rocker Bottom Flip Flops

Here are our top picks in Flip Flops that have a Rocker design Sole;
We hope you love the products we recommend!
So that you know, We may collect a share of sales or other compensation from the links on this page.


1
The Oofos OOriginal Sport is one of the top favorite Flip Flops with a Rocker Sole.
  • Oofos flip flops are designed to help post-injury recovery and address certain foot conditions and issues.
  • The OOfoam technology absorbs impact and gives your feet a break from impact.
  • The patented footbed cradles your arches and provides optimal support and stress relief.
  • The uppers are synthetic and comfortable in a flip-flop thong design.
  • You can also machine wash your Oofos flip-flops.
  • Furthermore, the uppers have plenty of color options with the black contrasting sole.


2
From Equick, we have the arch-support sole Flip Flop, ideal for post-exercise and recovery shoes.
  • The Quick Flip Flop offers excellent arch support and helps with Plantar Fasciitis and foot pain conditions.
  • The Flip Flop is lightweight with pillowy soft cushioning and arch support in the footbed.
  • The materials used are abrasion-resistant and very durable.
  • The Quick Flip Flop has a Rocker design sole and a durable outsole.
  • There are also many color options available in this Flip Flop model.


3
The Telic Flip Flop is comfortably cushioned with a Rocker Bottom design sole.
  • The Flip Flop is 100% Novalon material, soft and foamy for optimal cushioning and support.
  • There are many color options available in the Telic Flip Flop from which you can select.
  • Telic has very high shock absorbency capabilities and offers excellent relief along with the Rocker design sole.
  • The outsole also provides good grip and traction with durable construction.


4

From Aerothotic, we have their Original design, Flip Flop, with a contoured and supportive footbed and Rocker Bottom sole.

  • The AeroThotic has a contoured orthopedic insole that supports the arch and relieves foot, back, and knee pain, as well as Plantar Fasciitis.
  • These classic shoes can be worn daily and offer a good grip on most surfaces.
  • The uppers are padded and lined for a more comfortable fit.
  • You can likewise choose from an extensive range of colors available.


5
The Sole Flip Flop has a unisex design and a shock-absorbing Rocker Sole.
  • The footbed consists of Anti-Shock Cushioned Foam with a Platform Rocker Design sole.
  • There is a harder rubber outsole for durability and grip on most surfaces.
  • The Midsole consists of two layers of durable and shock-absorbing foam.
  • The uppers are also very comfortable and resilient.


6
The OOFOS OOriginal design Flip Flop Sandal comes in solid color options and has a Rocker design sole for sports recovery and comfort.
  • The entire sandal consists of synthetic OOFOAM that is soft and comfortable.
  • The OOFOAM technology absorbs 37% more shock than other design sandals and traditional foam.
  • The patented footbed cradles your feet and reduces strain on sore feet, ankles, knees, and the lower back.
  • Likewise, they are designed to allow better natural motion and balance with the Rocker Sole.
  • There are also many colors you can select in the OOFOS OORIGINAL.


7

  • The Wolky Tahiti are comfortable rocker bottom flip flops.
  • They are leather with a PU outsole and anatomically shaped insole.
  • The sole has a rocker-bottom style.
  • They are also available in more colors.


8

  • The FitFlop Iqushion has a low rocker sole.
  • It has cushion and arch support.
  • Additional heel and forefoot are cushioning.
  • The footbed has an anatomical design.


9

  • The uYES Flip Flop also has a rocker bottom sole.
  • They are comfortable beach sandals available in more colors.
  • The uppers are fabric, and the sole is slip-resistant.
  • The sole has a rocker design.


10

  • The Hoka One Recovery Flip Flops feature a rocker bottom sole.
  • Ideal for post-surgery, injury, or exercise recovery.
  • They are soft EVA foam with a durable outsole.
  • The rocker sole provides balance and reduces pressure.


Index Table: Top Rated Rocker Bottom Flip Flops

No.ShoeImageFeaturesBrandScore
1OOFOS Women's OORiginal Sport - Sporty Flip Flops with a Rocker Bottom
  • Many Color Options
  • Rocker Sole
  • Oofos Foam
OOFOS98.2
2Equick Women's Bob Post - Arch Support Flip Flops with a Rocker Bottom
  • Rocker Sole
  • Arch Support
  • Impact Resistant
Equick97.5
3Telic Women's Energy - Flip Flops with a Rocker Bottom
  • Ergonomic Design
  • Rocker Sole
  • Novalon Foam
Telic95.7
4Aerothotic Women's Original - Rocker Sole Flip Flops
  • Rocker Design Sole
  • Contoured Footbed
  • Padded Uppers
Aerothotic97
5Sole Women's raven - Rocker Sole Flip Flops for Outdoors
  • Shock Absorbing
  • Slip resistant
  • Lightweight
Sole97.3
6OOFOS Women's OOriginal - Flip Flops with a Rocker Bottom
  • Many Colros
  • Rocker Sole
  • OOFOAM Technology
OOFOS97.3
7Wolky Women's Tahiti - Comfort Flip Flop
  • Rocker Bottom
  • Leather
Wolky97.5
8FiFlop Women's Iqushion - Rocker Sole Flip Flops
  • Solid Colors
  • Cushioned
  • Arch Support
FiFlop97
9uYES Women's Beach Wedge - Rocker Sole Flip Flops
  • Rocker Sole
  • More Colors
uYES96.8
10Hoka One Women's Ora - Rocker Sole Flip Flops
  • Rocker Sole
  • Cushioned
Hoka One96.8


About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands. David is a Writer at Verywell and a Running & Hiking Coach for Teams in Training. He is a running and long-distance hiking coach, avid runner, trainer, nutrition specialist, and health & fitness writer. As a runner for 20+ years. Coached thousands of runners and has run 9 full marathons and countless other Triathlon races. David Studied Sport and Nutrition, MS at the University of Texas Dallas