When your feet supinate during walking or running, choosing the right footwear is essential to address the issue and help reduce supination-related injuries and pain.[1]
A specific line of New Balance shoes for underpronation is designed to support this foot type for walking and running.
If you have a foot condition or ongoing foot pain, talk to a doctor or podiatrist. Shoes can add comfort and support, but they are not a medical treatment.
Supination and High Arches
Though High Arches and Supination are different, individuals with high arches are more prone to supinate than those with low or Neutral Arches, making this link important to consider.
Supination is also known as Underpronation, which occurs when your feet do not roll inward properly after you land and turn outward to the sides excessively.
Pronation is the foot’s natural motion, which refers to the slight rolling inward after your heel hits the ground when you walk or run.[2]
Noted among persons who tend to supinate, there are a few common issues;
- Plantar Fasciitis – The inflammation and pain of the Plantar Fascia, which are the tendons and soft tissues running along the bottom of the foot and heel, are common amongst those who run and walk. However, this does not matter how you walk or run; Overpronation and Underpronation can cause plantar Fasciitis, as the Plantar Fascia absorbs too much shock and becomes rigid and inflamed.
- Stress Fractures – With Supination, you also have improper shock absorption, which can cause stress fractures when your bones experience repetitive force, not evenly or properly spread or absorbed.
- Achilles Tendinitis – Your Achilles Tendon stabilizes your ankles and feet. When you supinate, outward rolling can strain these tendons, causing them to become inflamed.
- IT Band Syndrome – Because the weight remains on the outside of your foot when you Supinate, the strain can travel up your legs. Then, this causes inflammation and pain in the knee, thighs, and the Iliotibial Band, which runs down the outsides of your Quadriceps.
- Ankle Sprains – As the impact of your stride is more concentrated in the small outside portion of your foot, you are much more likely to roll your ankles outward when running or walking, which may result in an ankle sprain.[3]
New Balance Shoes for Supination and How They Help
When you supinate, the right shoe with Neutral or Higher Arch support, along with excellent shock absorbency and flexibility, can help ease discomfort and promote proper foot motion.[4]
New Balance offers a range of shoes with features that allow for proper pronation and adaptability.
The best shoes for supination likewise offer excellent cushioning systems as well as slight stability to ensure control of pronation.
Features of a Good New Balance Shoe for Supination
There is an ABZORB midsole for shock absorbency, cushioning, and a removable comfort insole.
The Ndurance rubber outsole offers high abrasion resistance and excellent traction.
- Cushioning and Shock Absorbency – Most New Balance models offer CUSH Midsole and NB ultra-soft insoles, as well as an ABZORB Shock Absorbing midsole. Then there is the REVlite midsole foam and NB Memory Foam insert for cushioning, and the option of a removable insole, which allows you to use your orthotics. A removable Insole in some ranges likewise offers the perfect opportunity to use an arch support insole for a high-arch type, which helps control supination.
- Outsole – Rubber, Blown rubber, or Ndurance rubber, which offers high abrasion resistance and excellent traction, can be used in the outsole. The tread on the New Balance shoe models provides better traction and slip resistance.
- Uppers and Interior Linings – The New Balance Supination shoe models have an upper construction of Mesh or textiles with synthetic, Suede, or genuine smooth leather overlays for structural stability and breathability, while also making the shoe exceptionally lightweight. Inside is a soft, seamless, moisture-wicking lining or an Ortholite moisture-wicking and cushioned sock liner.
- Closure – The Closure System is usually lace-up; very few models have a hook, loop, or velcro closure. The Lace-up system is secure and offers a more adjustable fit.
- Almost all New Balance Shoe Models are available in Narrow, Medium, or wide-width fits, with some offering padded tongues and collars, ensuring you find a comfortable fit tailored to your foot shape and needs.
- Colors and Patterns – There are many colors, styles, patterns, and shades of color in the New Balance Supination range. All shoes have mostly an athletic style.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Closure | Cushioning (as listed) | Outsole |
|---|---|---|---|---|---|---|
| 1 | New Balance Fresh Foam X | Trail Running Shoe | Knit | Lace-up | Fresh Foam X | Vibram rubber |
| 2 | New Balance Fresh Foam X 1080 V15 | Running Shoe | Mesh | Not stated | Fresh Foam X | Rubber |
| 3 | New Balance Fresh Foam Roav V1 | Running Shoe | Not stated | Not stated | Fresh Foam | Rubber |
| 4 | New Balance 840 V5 | Running Shoe | Mesh | Lace-up | ABZORB | Not stated |
| 5 | New Balance Fresh Foam Arishi V4 | Running Shoe | Mesh | Lace-up | Fresh Foam | Rubber |
| 6 | New Balance Fresh Foam X 1440 V1 | Running Shoe | Not stated | Not stated | Fresh Foam X | Rubber |
| 7 | New Balance Fresh Foam X 1080 V14 | Running Shoe | Mesh | Lace-up | Fresh Foam X | Not stated |
| 8 | New Balance Fresh Foam x | Running Shoe | Knit | Not stated | Fresh Foam x | Rubber |
| 9 | New Balance 847 V4 | Walking Shoe | Mesh | Not stated | Not stated | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best New Balance Shoes for Supination
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1
Supportive Cushioned Trail Running Shoe
The New Balance Fresh Foam X comes in men’s and women’s versions, and this trail running shoe is worth a look for New Balance shoes for supination.
- Dual-density Fresh Foam X Midsole: softer top layer provides plush comfort while a firmer bottom layer ensures stability on uneven terrains, delivering the ultimate cushioned trail experience.
- Reinforced toe cap helps protect feet from rocks, roots, and trail debris, providing essential defense on technical and rugged terrain.
- Engineered knit upper with gusseted tongue delivers breathability and debris protection, keeping feet comfortable and clean on long trail runs.
- Lace-up system delivers a secure, customized fit that adapts to your foot and stays locked in through steep climbs and technical descents, worth noting if fit is a priority for New Balance shoes for supination.
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers the brand’s most cushioned Fresh Foam experience for incredible comfort, which helps keep long stretches of trail runs comfortable.
- Structured yet breathable upper, a feature worth weighing when comparing New Balance shoes for supination.
- Due to variances created during the development and manufacturing processes, all references to 6 mm drop are approximate.
2
Supportive Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam X 1080 V15 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for supination.
- All-new Infinion technology delivers premium underfoot cushioning with enhanced energy return, designed for long-lasting performance run after run, a useful trait in New Balance shoes for supination.
- Built with NDurance rubber in high-wear areas for increased durability, ensuring reliable traction and longevity through hundreds of miles, helpful on the surfaces you meet during running.
- Stylish molded mesh upper provides a breathable, supportive fit with a modern aesthetic that transitions easily from run to daily wear, a feature worth weighing when comparing New Balance shoes for supination.
- Plush cushioned tongue and heel tab deliver added comfort and easy on-off convenience, reducing pressure points during long runs, which helps keep long stretches of running comfortable.
- All-new Infinion cushioning delivers long-lasting performance with enhanced cushioning and energy return, providing a plush yet responsive ride mile after mile.
- Built for daily road running with a balanced combination of soft cushioning and responsive energy return that runners have come to rely on in the 1080 series.
- Breathable Upper Design: lightweight, ventilated upper keeps your feet cool and dry during long runs, with a secure fit that moves naturally with your stride.
3
Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam Roav V1 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for supination.
- Plush Fresh Foam cushioning absorbs impact and delivers a soft, comfortable ride for road runs and everyday wear, a useful trait in New Balance shoes for supination.
- Targeted heel support provides a secure, locked-in fit that keeps your foot stable and comfortable throughout your run, the kind of support many people look for in New Balance shoes for supination.
- Ndurance Outsole: durable NDurance rubber outsole technology handles road miles and daily wear while maintaining reliable traction on multiple surfaces, a practical detail for running.
- Bootie Construction: soft, sock-like bootie wraps your foot for a smooth, comfortable feel with no irritating seams against your skin, which helps keep long stretches of running comfortable.
- Removable Arch Support: the removable insole with built-in arch support adapts to your unique foot shape for personalized comfort all day.
- Truly Unique: the New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style.
- Feel like you’re running or walking in the clouds.
4
Cushioned Breathable Running Shoe for Daily Miles
The New Balance 840 V5 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for supination.
- These running shoes have a ABZORB midsole which absorbs impact through a combination of cushioning and compression resistance, a useful trait in New Balance shoes for supination.
- The brand’s Synthetic and mesh upper running shoes have a stretch for breathability, comfort and a stable fit, so it is easier to get a secure, comfortable fit for running.
- Adjustable lace closure for customized fit, worth noting if fit is a priority for New Balance shoes for supination.
- Due to variances created during the development and manufacturing processes, all references to 12 mm drop are approximate.
- ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, a useful trait in New Balance shoes for supination.
- Synthetic and mesh upper has stretch for breathability, comfort and a stable fit.
5
Cushioned Lightweight Running Shoe for Daily Miles
The New Balance Fresh Foam Arishi V4 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for supination.
- Precision-engineered Fresh Foam midsole cushioning helps deliver a soft, cushioned, lightweight ride, a useful trait in New Balance shoes for supination.
- Designed for all-day wear and everyday running, this women’s shoe blends soft cushioning with neutral support, which helps keep long stretches of running comfortable.
- Breathable Mesh Upper: a mesh upper with no-sew overlays helps create a sleek fit and feel with breathable comfort, worth noting if fit is a priority for New Balance shoes for supination.
- Durable Rubber Outsole: durable rubber outsole construction supports daily wear, workouts, and everyday athletic activity, the kind of support many people look for in New Balance shoes for supination.
- Fresh Foam Midsole: soft Fresh Foam cushioning delivers a responsive, comfortable ride that absorbs impact mile after mile on the road.
- Breathable Mesh Upper: lightweight mesh with suede and knit accents promotes airflow and keeps feet cool during runs and daily wear.
- Smooth no-sew overlays reduce irritation and keep weight down while adding midfoot structure and lasting support.
6
Cushioned Supportive Running Shoe for Daily Miles
The New Balance Fresh Foam X 1440 V1 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for supination.
- Fresh Foam X midsole delivers the brand’s most cushioned Fresh Foam experience for incredible comfort, which helps keep long stretches of running comfortable.
- Wrapped rubber outsole for a bold look, a practical detail for running.
- Bootie upper construction hugs your foot for a snug, supportive fit, the kind of support many people look for in New Balance shoes for supination.
- Due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate.
- These running shoes are made with a knit mesh upper to keep your feet comfortable, which helps feet stay comfortable through running.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
7
Mesh Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam X 1080 V14 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for supination.
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers the brand’s most cushioned Fresh Foam experience for incredible comfort, which helps keep long stretches of running comfortable.
- These running shoes for women feature a gusseted tongue designed to help keep debris out.
- Synthetic and engineered mesh upper, which helps feet stay comfortable through running.
- Adjustable lace closure for a customized fit, worth noting if fit is a priority for New Balance shoes for supination.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
8
Knit Lightweight Running Shoe for Daily Miles
The New Balance Fresh Foam x comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for supination.
- These womens running shoes feature Fresh Foam X midsole technology for premium cushioning every stride, a useful trait in New Balance shoes for supination.
- Breathable knit upper provides superior comfort in these New Balance running shoes women love for daily runs, which helps feet stay comfortable through running.
- Durable rubber outsole ensures lasting performance in these Fresh Foam running shoes mile after mile, a useful trait in New Balance shoes for supination.
- Lightweight construction reduces fatigue in these comfortable running shoes women rely on for every workout, so the shoe does not feel heavy during running.
- Modern silhouette ensures these lifestyle running shoes look great with any outfit.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
9
Supportive Cushioned Walking Shoe for Everyday Walks
The New Balance 847 V4 comes in men’s and women’s versions, and this walking shoe is worth a look for New Balance shoes for supination.
- TRUFUSE midsole cushioning combines two different foams to deliver responsive, durable cushioning, a useful trait in New Balance shoes for supination.
- These walking shoes have a ROLLBAR stability post system that helps control rear-foot movement for enhanced support, the kind of support many people look for in New Balance shoes for supination.
- Everyday shoes with a synthetic leather construction and a lightweight feel built for all-day comfort, so the shoe does not feel heavy during walking.
- Mesh upper offers a lightweight feel for enhanced breathability and air flow, which helps feet stay comfortable through walking.
- TPU heel insert provides added support for increased balance and stability.
- ROLLBAR stability post system helps control rear-foot movement for enhanced support.
- Synthetic leather construction offers unmatched durability and a lightweight feel built for all-day comfort.
Index Table: Top Rated New Balance Shoes for Supination
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | New Balance® - Supportive Cushioned Trail Running Shoe |  |  |
| New Balance |
| 2 | New Balance® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
| 3 | New Balance® - Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
| 4 | New Balance® - Cushioned Breathable Running Shoe for Daily Miles |  |  |
| New Balance |
| 5 | New Balance® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| New Balance |
| 6 | New Balance® - Cushioned Supportive Running Shoe for Daily Miles |  |  |
| New Balance |
| 7 | New Balance® - Mesh Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
| 8 | New Balance® - Knit Lightweight Running Shoe for Daily Miles |  |  |
| New Balance |
| 9 | New Balance® - Supportive Cushioned Walking Shoe for Everyday Walks |  |  |
| New Balance |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- Cleveland Clinic: How to Pick a Running Shoe
- Cleveland Clinic: Overpronation
- Cleveland Clinic: High Arch Feet (Pes Cavus)
- American Podiatric Medical Association: Which Running Shoe is Right for You?
Update History
- Oct 2026: Updated New Balance 410V7 to New Balance Fresh Foam X
- Oct 2026: Updated New Balance 1080v11 to New Balance Fresh Foam X 1080 V15
- Oct 2026: Updated New Balance Fuelcore Nergize V1 to New Balance Fresh Foam Roav V1
- Oct 2026: Updated New Balance WW840V5 to New Balance 840 V5
- Oct 2026: Updated New Balance Zante V4 to New Balance Fresh Foam Arishi V4
- Oct 2026: Updated New Balance 1165v1 Fresh Foam to New Balance Fresh Foam X 1440 V1
- Oct 2026: Updated New Balance 890V8 to New Balance Fresh Foam X 1080 V14
- Oct 2026: Updated New Balance Cruz V2 to New Balance Fresh Foam x
- Oct 2026: Updated New Balance 420V4 to New Balance 847 V4
- Jul 2021: Added New Balance WW840V5
- Jun 2021: Added New Balance 410V7, New Balance 1080v11, New Balance 890V8 and New Balance Cruz V2
- May 2020: Added New Balance 420V4
- Apr 2020: First published
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