Best Walking Shoes for Overweight Women – to Reduce Foot Strain

People who are overweight or bigger tend to put much more strain on their feet, ankles, knees, hips, and lower back, causing pain and discomfort in these areas and, with time, possibly damage or lead to a series of foot conditions.

Overweight people also tend to opt for slip-on shoes, which are easy to wear because most struggle to reach their feet.

---

---

Obesity and its Effects on Your Feet

The main concern with overweight people is the damage to the arch of the foot, which has to carry the additional load. When excessive weight is forced on the feet, the muscles, tendons, and ligaments that hold the arches weaken and stretch out.

Without proper care, the structures in the feet can deteriorate, leading to shifting and collapsing bones and joints. This can result in arch pain and flattening of the foot, ankle, hip, shin, knee, and lower back discomfort, all of which can significantly impact daily life.

By making the right choices, you can significantly improve your foot health. Wearing shoes that provide good support and taking steps to manage your weight are not just recommendations; they are the path to a healthier and more comfortable future for your feet. This journey may seem challenging, but the potential for improvement is real and within your reach.

On a side note, you might also want to consider trying the best mattress topper for heavy person. These will allow you to rest well and get up fresh for a walk or exercise session the next morning.

---

Walking to Lose Weight

Walking has some great weight loss benefits;

• Good Cardio – Walking is an excellent method to lose weight, improve your fitness and stamina, and become healthy. Walking is a cardio exercise that is easy and less intensive for an overweight person.
• Burns Calories – Walking will burn calories and improve overall well-being. Get an appropriate pair of shoes before walking because you do not want to risk an injury or have painful feet at the end of the day.

Because of your weight, you will need an extra supportive shoe with a good fit.

---

Features of Good Shoes for Heavy Walkers

• Uppers – Because overweight individuals are more likely to have a wider and more full foot type, I recommend shoes with a wider or more flexible toe box and upper design. Materials like mesh and synthetic leather are supple and flexible and offer good ventilation.
• Cushioning – In shoes for overweight individuals, CUSHIONING is one of your most desired traits as this will prevent impact on your lower limbs that can cause pain and injuries. So always look for cushioning, memory foam, air foam, or even Gel. Heel cushioning is another excellent characteristic, as heel pain is more likely in overweight persons.
• When choosing your walking shoes, remember that your comfort and well-being are paramount. Look for a rubber outsole with excellent traction and shock absorbency, foam or EVA midsole for added comfort, and a patterned tread or lug sole for better grip. These features are designed with your needs in mind, and by choosing them, you are taking a proactive step towards better foot health.
• Stability – When you are overweight, you may not be as stable on your feet or struggle with motion performance or excessive pronation. A sound stability system such as a Trusstic Guidance System or DuoMax support system can help with This.
• Breathability – Breathable and moisture-wicking materials and linings help to keep your feet dry and cool and prevent them from becoming overheated and sweaty.
• Arch Support – Many overweight people have a flat or fallen arch called flat feet. Naturally, you will need to look for good arch support in your shoes if you have flat feet because of the lack of arch support.

---

Reviews: Best Walking Shoes for Overweight Women

We have scoured all the available footwear and chosen only the best walking shoes for overweight females in 2024 with unique features to accommodate heavier walkers;
We hope you love the products we recommend!
We may collect a share of sales or other compensation from the links on this page.

---

1
For a comfortable and effortless walking experience, we recommend the New Balance 928. This shoe is designed with your needs in mind, featuring soft and durable uppers, a breathable mesh lining, and a thick heel wedge for stability. These features combine to provide the perfect balance of comfort and support for overweight individuals, making it an excellent choice for those looking to improve their foot health.

• Soft and durable uppers with a breathable mesh lining keep your feet dry and protected.
• The Thick heel wedge ensures a stable base for your feet.
• Thermoplastic urethane posting mechanics help to control excessive rearfoot movement.
• The rubber outsole provides excellent grip and traction.
• A special foam insole helps to distribute weight and reduce shock on the feet.

---

2
The Orthaheel Walking Shoe provides comfort and reduces foot shock. It is also an ideal choice for women suffering from Plantar Fasciitis.

• A shock-absorbing and comfortable EVA midsole.
• The rubber sole is durable, absorbs shock, and offers excellent grip and traction.
• Full-grain leather and mesh uppers with a sock liner for added comfort and protection.
• Available in wider sizes to accommodate a wider or swollen foot.
• A good choice for Plantar Fasciitis.

---

3
Try the Asics Gel Cumulus for the best stability and cushioned comfort.

• Forefoot Gel cushioning systems to attenuate shock during impact and toe-off phases.
• Allows movement in multiple planes as the foot transitions through the gait cycle.
• With 8mm from the heel to toe cushioning, you have better balance, comfort, and control.
• Improved midsole geometry and the sleek new seamless construction provide even more comfort.
• Durable and comfortable uppers with seamless construction.

---

4
For a lightweight and breathable walking shoe, the Reebok Work n Cushion is your best bet with added comfort and
stability features.

• The rubber outsole is oil and slip-resistant, allowing for more controlled and balanced movement.
• The lightweight synthetic mesh uppers keep your feet dry and fresh.
• Available in different widths to accommodate every foot size and type.
• A durable shoe that is well cushioned and comfortable.

---

5
One of the best choices in walking shoes, the new Balance 1540 offers exceptional cushioning, arch support, and help with pronation.

• The Abzorb cushioning system absorbs shock and provides luxurious comfort.
• The posting system provides excellent motion control capabilities.
• An endurance rubber outsole gives the best traction and grip.
• A polyurethane foam insert provides even more comfort and support.
• The best arch support and pronation control.
• A running and walking shoe that comes in extensive widths – up to 4E.

---

6
The Saucony ProGrid Integrity ST2 is a walking shoe that will provide exceptional support and a more flexible fit to accommodate a wider foot and weight.

• A cushioned forefoot and rearfoot with a Strobel board to reduce the impact on the feet.
• The ProGrid Reson technology heel absorbs shock and improves the gait cycle.
• The compression-molded EVA midsole can handle much weight while keeping you comfortable.
• An XXTM outsole that is durable and provides excellent grip and traction to prevent slips.
• Breathable and flexible leather uppers ensure an excellent and well-ventilated fit.
• This is one of the Best Shock Absorbing Walking Shoes as well.

---

7
A comfortable and sleek designed Flip Flop sandal with extra cushioning and support for the larger woman.

• Soft Nubuck leather uppers are available in three light neutral color options.
• Available in wider widths and larger sizes.
• A comfortable and supportive cushioned footbed.
• Ideal for heel pain and other foot conditions.
• A dual-density lightweight cushioned midsole.

---

8
The Skechers work sneaker is highly breathable, lightweight, and available in larger sizes and widths.

• Soft and flexible mesh uppers for superb breathability and comfort.
• A shock-absorbing midsole and cushioned insole for comfort and support.
• A thick, durable, and high traction rubber outsole.
• Available in larger sizes and wider widths for overweight women.
• Two design options are available, both in black color.

---

9
An easy slide on and off sandal without using your hands, and with a supportive and comfortable design.

• Leather uppers straps and easy slide-on design.
• A synthetic thick, and durable outsole.
• Cushioned removable footbed for using your won orthotics.
• Adjustable hook and loop straps for the most comfortable fit.

---

10
A comfortable Orthopedics shoe for overweight women that need extra support and comfort for painful feet or foot conditions.

• A thick shock-absorbing and high traction rubber outsole.
• Available in larger sizes and wider widths.
• Non-binding seamless design with an adjustable Velcro strap.
• Cushioned from heel to toe for complete comfort.

---

11
The Brooks Addiction Walker is a comfortable and casual all-day wear walking shoe ideal for overweight individuals.

• Features an ASTM F 489-96 standard rated HPR-Green outsole durable, slip-resistant, and ensures premium wet-dry traction for skid resistance on all floor surfaces.
• Comfortable and durable leather and synthetic uppers with a smooth moisture-wicking interior lining.
• A Progressive Diagonal Rollbar for better motion control and stability.
• The durable and comfortable energy efficient Cushsole offers a more flexible cushioned insole for more support and shock absorbency,
• Shock absorbing full-length midsole.
• Available in a black or white color choice.

---

12
The Asics Gel Kayano is a superb choice for better support when you are heavy on your feet.

• Lightweight and breathable reflective uppers for high visibility and better flexibility.
• There are Vertical flex grooves along the line of progression to improve the gait cycle.
• The ComforDry sock liner with higher has higher rebound properties and manages moisture effectively.
• A dynamic DuoMax support system reduces weight and increases the platform support for better stability, especially for heavy individuals.
• A durable outsole offers superb traction on multiple surface areas.

---

13
The Skechers Evolution for women is a casual and comfortable walking shoe that is ideal for overweight individuals.

• The uppers are soft, flexible, and very breathable with lightweight construction.
• There is a secure heel collar and additional cushioning in the heel area.
• A dual-density stability outsole from durable high traction rubber.
• Comfortable cushioned insole with smooth moisture-wicking interior linings.

---

14
The Cascade Sandal for women from Drew Shoes offers ample cushioning and support to handle heavier weight.

• Soft leather uppers with adjustable straps.
• Available in wider width options as well as extended sizes for large women.
• Shock-absorbing EVA midsole with a thick and slip-resistant rubber outsole with a lug tread.
• Well-cushioned and supportive design with a moisture-wicking footbed.
• Some color selections are available.

---

15
The D’Lites range from Skechers has a wider toe box and heavy-duty design with a flatform sole, ideal for heavier women.

• Available in leather and synthetic upper options with a color selection for your preference.
• A thick flatform style rubber outsole and midsole for shock absorbency.
• Memory foam cushioned insole and a padded tongue and collar for comfort.
• Lace-up design for an adjustable and secure fit.

---

16
The Asics Gel Excite is a plush cushioned athletic shoe with a flexible design for heavier women’s feet.

• Soft and flexible fabric uppers.
• Durable and thick rubber outsole.
• Rearfoot Gel cushioning for shock absorbency and comfort.
• Supportive and comfortable Ortholite sockliner that also manages moisture.
• The AMPLIFoam Midsole ensures lightweight shock absorbency and a secure platform.

---

17
An energizing walking and running shoe from Reebok is ideal for Overweight women.

• The uppers comprise breathable and lightweight textile and synthetic materials.
• There is a Floatride Energy Foam cushioning system and a comfortable EVA sock liner for cushioning and support.
• The Flexweave woven textile upper design is resilient and stretches to adapt to your feet.
• An Abrasion-resistant carbon rubber outsole is durable and offers excellent shock absorbency and traction.
• Additional EVA cushioning in the heel for heel support and impact protection, making it ideal for heel pain.

---

18
The Saucony Freedom ISO 2 is the latest model in this range and a great addition as a walking shoe for heavier ladies.

• The uppers consist of lightweight knit fabric with ISOFIT technology, which adapts to your feet and movement.
• There is a stream; in the support frame and an excellent heel fit to prevent slippage.
• Inside, you have a comfortable, removable foam insole and a supportive midsole.
• The outsole is made from durable rubber.

---

19
A comfortable and energizing walking shoe for overweight women from Nike.

• The Uppers are constructed from FlyKint materials for a flexible and breathable fit.
• A thick foam-cushioned midsole absorbs shock and a soft cushioned footbed.
• The rubber outsole offers excellent support and traction.
• A comfortable and fashionable shoe for running and walking from Nike.

---

Index Table: Top-Rated Walking Shoes for Overweight Women

---

So if you are looking for the best walking or running shoe and are a bit on the heavy side, you cannot go wrong with any of these choices.

They are all exceptional shoes that provide comfort and the best support in a durable and long-lasting shoe. Walking has never been this easy, and you can now concentrate on the road ahead and no longer on the pain and discomfort of your feet.

---

---