Asics® HIIT Shoes

High-Intensity Interval Training is a fast-paced and extremely rigorous training routine that needs a shoe that will endure and pick up the pace.

Asics have some superb training shoe models which deem ideal for HIIT training.

Choosing the Best HIIT Shoes and Why Your Need Them

A good HIIT shoe should make you feel connected to the floor surface you are training on, particularly for weight lifting, where you need a much more stable base. Yet because of the vast range of exercises which include cardio, sprints, box jumps, and even rope climbing, you need FLEXIBILITY as well as extreme DURABILITY in a sjoe.

Friction is another major issue with this type of training, where many individuals struggle with shoes that chafe and cause blisters.

What Not to Wear for HIIT training

  • Running Shoes – Running shoes can be used to run and walk but should never be used for HIIT training. They do not offer nearly enough base stability or flexibility for this type of routine.
  • Casual Sneakers – I feel I should not even have to mention this, but unfortunately, your fashionable pair of sneakers or canvas shoes are exactly and only that, fashionable wear. They are not durable enough and do not offer proper support for any form of sports or training.
  • Walking Shoes – Walking shoes are similar to running shoes with more weight and stability. They are also designed for comfortable walking and offer maximum shock absorbency rather than flexibility and stability required for HIIT training routines.

Asics HIIT Shoe Benefits

Some Benefits of a Good HIIT Shoe Includes;

  • Stability – Stability features allow a better grip and a solid stance when performing weight training routines.
  • Flexibility – Flexibility in the uppers gove s you a fit that moves and conforms to the shape and movement of your feet. Flexibility in the sole allows easier lateral movements and better stability and grounding.
  • Durability – Durable materials such as High abrasion-resistant rubber on the outsole and durable midsole and upper materials give you a more mong lasting shoe.
  • Seamless and Smooth Interior – Most Asics shoe models have a smooth and seamless lining that also has moisture-wicking technology, which prevents friction, chafing, and overheating.
  • Cushioning – The gel and midsole cushioning found in Most Asics shoe models offer excellent shock absorbency and comfort, particularly when sprinting and doing Boxing Jumps in your routines.

Features of a Good Asics HIIT Shoe


  • Comfort – An Ortholite sock liner for comfort and moisture management. Gel forefoot and rearfoot cushioning. Cushioned footbed or insole. Lightweight Bounceback cushioning.
  • Support – SPEVA Midsole for better shock absorbency.
  • Uppers – Flexible fit uppers with mesh and synthetic overlays for breathability and structural integrity.
  • Outsole – Lower profile for better control with AHAR high abrasion-resistant durable rubber outsole.

Reviews: The Best Asics HIIT Shoes

Below we have some of the Top rated and most favored shoes from Asics that are ideal for HIIT Training Routines;


HIIT Training Shoes

The Asics Gel Venture is an excellent choice of High-Intensity Interval Training shoe.
  • The uppers are durable and breathable with smooth moisture-wicking interior linings, an Ortholite Sockliner, and a comfortably cushioned footbed.
  • Fuze GEL technology and Foam for lightweight comfort and cushioning in the midsole.
  • The AHAR outsole that has high abrasion rubber also placed at all critical areas for reinforcement and durability,
  • A Solyte midsole is lighter than SPEVA or EVA and yet provides excellent shock absorbency.
  • Available in many color options to choose from.


HIIT Trainer

The Gel-Contend Sana is a highly recommended training shoe by many HIIT enthusiasts who enjoy its superb comfort and performance.
  • Breathable mesh fabric uppers with an external heel cage constructed from woven bands for better support and security.
  • It also features the high abrasion AHAR rubber sole for excellent traction, grip, and durability.
  • The uppers create a stretchable Mono-Sock Fit System for a more comfortable fit.
  • Look forward to the high-impact absorbing Gel cushioning to reduce shock and protect your ankles.
  • The low-profile midsole is ideal for weight lifting.
  • Available in a large variety of colors.


Cross Training and HIIT Shoes

The Asics Conviction is another superb training shoe that is versatile enough and is one of the Best Asics Cross-Training Shoe that also fits for HIIT training routines.
  • The uppers are created with lightweight and breathable mesh uppers with synthetic overlays for comfort and support.
  • Rearfoot and Forefoot Gel cushioning to absorb shock in critical areas.
  • Features a hidden Trusstic system that provides excellent stability and better gait efficiency.
  • A padded tongue and collar for a snug fit.
  • The outsole is made from a durable high abrasion-resistant rubber.


Heavy Lifting HIIT Shoe

The Gel Rocket from Asics is a highly durable and lightweight training shoe, ideal for rigorous HIIT training routines.
  • Durable synthetic uppers that are lightweight and breathable.
  • A lower profile for weight training.
  • The uppers feature RhynoSkin synthetic leather, and there is a breathable air mesh tongue and vamp.
  • The stitched-down toe bumper provides additional resistance.
  • Durable high abrasion-resistant rubber outsole.
  • EVA Foam cushioned Outsole.



The Asics Gel 195-TR is one of the best available HIIT training shoes for routines that incorporate more cardiovascular activities.
  • Highly Breathable synthetic leather and mesh uppers with a padded tongue and collar for a comfortable fit.
  • The DuoMax dual-density comfort technology absorbs shock and provides ample cushioning and support.
  • A non-marking AHAR rubber outsole for better grip and durability/.
  • There is heavy-duty SPEVA foam cushioning for added support and shock absorption in the midsole.
  • Available in wider sizes and other color options for you to choose from.



  • Fabric uppers construction with synthetic overlays for structural integrity and lightweight breathability.
  • A durable and high traction rubber outsole for all surface types.
  • Rearfoot GEL cushioning that attenuates shock for smoother foot transition.
  • Cushioned and shock-absorbing EVA midsole that is more solid and durable.
  • An Ortholite comfort and moisture managing Sock Liner that is cushioned and keeps your feet dry and cool.


Shoes for HIIT Routines

The Fuzex Rush from Asics is the ideal HIIT and Cross Traning shoe that is comfortable and durable.
  • The Seamless uppers are breathable and flexible, offering a comfortable fit.
  • You can look forward to the high abrasion resistance and high traction of the AHAR Rubber outsole.
  • There is a removable cushioned and moisture-wicking Sockliner for comfort and protection and a comfortably cushioned footbed.
  • Choose your favorite color in the stunning HIIT training shoe model.



The Defiance X from Asics features the GEL cushioning system for optimal protection against impacts.
  • The uppers consist of mesh and synthetic materials and have a no friction seamless construction.
  • There is GEL cushioning in the Rearfoot area for shock attenuation where you need it the most.
  • The Solyte and SPEVA midsole offer bounce-back cushioning that is lightweight and durable.
  • There is also a durable rubber outsole that ensures excellent traction.


Shoe for HIIT Training

From Asics, we have the superb Gel-Excite, a top-rated HIIT training shoe.
  • The Synthetic and mesh uppers are lightweight and breathable with seamless materials for less friction and irritation.
  • Gel technology cushioning provides excellent bounce-back cushioning and shock absorbency in the rearfoot.
  • There is also a comfortable, removable cushioned sockliner.
  • The rubber outsole offers High abrasion resistance and good traction.

Index Table: Top Rated Asics HIIT Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - HIIT Training Shoes Gel Venture 8 Gel Venture 8
  • GEL Midsole
  • AHAR Outsole
2Asics® - HIIT Trainer Gel-Contend 7 Gel-Contend 7
  • Mono-Sock System
  • Gel Heel Cushioning
  • AHAR Outsole
3Asics® - Cross Training and HIIT Shoes Conviction X Conviction X 2
  • Gel Cushioning
  • Rubber Sole
  • Trusstic System
4Asics® - Heavy Lifting HIIT Shoe Gel Rocket Gel Rocket
  • Low Profile
  • Breathable
5Asics® - HIIT Shoe Gel 195-TR Gel 195-TR
  • SpEVA Cushioning
  • Non-Marking Outsole
  • DuoMax Comfort
6Asics® - HIIT Shoe Gel-Quantum 90 Gel-Quantum 90
  • EVA Midsole
  • Ortholite Sockliner
  • GEL Cushioning
7Asics® - Shoes for HIIT Routines Fuzex Rush Fuzex Rush
  • Removable Sockliner
  • AHAR Outsole
  • Seamless Construction
8Asics® - HIIT Shoe Defiance X Defiance X
  • Solyte Midsole
  • SPEVA Midsole
  • Seamless Construction
  • Rearfoot Gel
9Asics® - Shoe for HIIT Training Gel Excite 8 Gel Excite 8
  • Gel Cushioning
  • EVA and SPEVA Midsole
  • Lightweight

About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands.