Asics® Cross Training Shoes

Cross-training is a fun and effective routine that you can use to spice up your regular exercise routines and entails many different aspects and elements.

However, Cross Training requires a slightly specialized and more versatile shoe type to ensure you the best comfort, protection, and performance.

Cross Training and Its Benefits

Cross Training is an exercise routine that uses several modes of training to achieve specific components of fitness.

  • Reduces Risk of Injury – With Cross-training Routines, you are spreading the cumulative level of orthopedic stress over different muscles and joints. This way, you can exercise more frequently and for longer periods without excessively overworking predominantly vulnerable areas of your body, such as the knees, hips, back, shoulders, elbows, and feet. So, all in all, there is less repetitive stress and less chance of overuse injuries occurring.
  • Enhances Your Exercise Adherence – This statement refers to your ability to commit and persevere with an exercise regime. Because Cross Training is more entertaining and mixes up so many different routines, it never becomes boring, and you are not likely to get fed up or bored. Similarly, the routines can be easy or as difficult as you want them to be and adaptable enough to attain your goals at your own pace.
  • Improves Your total Fitness – Cross-Training includes many activities that help you develop muscular fitness and aerobic conditioning and toning, along with cardiovascular exercises. As a result, your muscular strength will significantly improve, and endurance, two key aspects of fitness.
  • Faster and more Efficient Weight Loss – Exercising at a lower intensity level for longer is particularly effective for individuals looking to lose weight and burns a significant amount of fat. Therefore, doing two or more Cross-training routines for around half an hour or more can effectively burn fat and calories.

Why Do You Need Specific Cross Training Shoe

A Cross-Training shoe is not a regular sports shoe designed for a specific sport but rather an athletic-style shoe designed to cope with an extensive range of physical activities.

While Cross Trainers may have many similar characteristics to running shoes, they offer so much more than just an ordinary running shoe. All in all, Cross Trainers are a Jack of all trades in the athletic shoe industry;

  • Materails – Cross Training Shoes have significantly stronger and longer-lasting materials that can withstand tough wear and tear. This, in turn, can mean that the shoe may be a bit heavier and that less attention is given to the cushioning and comfort features, though this is not necessarily the case when it comes to the Asics Cross-training shoe range.
  • Build – The construction of a Cross-Training shoe is also exceptionally tough and durable. In addition, they are more flexible and offer much more lateral support and a bit less cushioning in general. For heavy weight lifting, you may also need to consider a more cushioned and flat-designed cross trainer especially.

Features of a Good Asics Cross Trainers

cross training shoe by ASICS

  • Uppers – The upper are usually mesh or knit with synthetic overlays. The tongue and collar may be padded for your comfort, and there may be a heel counter for stability.
  • Support and Cushioning – For support and cushioning you may have an EVA foam midsole with different technologies, a Triusstic Guidance system, and Gel cushioning in the heel and forefoot, or heel alon. The insole may also be padded for comfort.
  • Outsole – the outsole will be rubber or AHAR,. which is high abrasion resistant rubber.

Reviews: The Best Asics Cross Training Shoes

Below are some top models of the Asics Range Cross Training Shoes for men and women;


Gel Cross Training Shoes

Reviewed by: David Alegeta Score: 98.7
The Asics Gel-DS 25 is one of the best Cross Training shoes for high-impact routines where you need extra cushioning.
  • Breathable and lightweight mesh and synthetic uppers offer a flexible fit.
  • This shoe is available in a few color variations to choose from.
  • THE EVA and SPEVA midsole offers exceptional shock absorbency and bounceback.
  • There is also Gel in the rearfoot and forefoot area for extra cushioning and comfort.
  • Durable and high abrasion-resistant AHAR outsole with rubber reinforcements at all critical areas of the shoe.
  • A gel and foam cushioning system absorbs shock from the rearfoot and adds bounce back to the forefoot.


Cross Training Shoes

The Gel Pulse from Asics is a Comfortable Training shoe that is also ideal for running.
  • The uppers are breathable and lightweight synthetic and mesh.
  • There is Rearfoot Gel cushioning to absorb shock on impact.
  • A Guidance Line Midsole technology with vertical flex grooves ensures better flexibility and movement.
  • There is ApmliFpoam midsole technology for more flexible cushioning.
  • An Ortholite sock liner helps to control moisture and provides cushioned comfort.
  • There is a durable and high traction rubber outsole.


Cross Training Shoe

The Gel Fuzex from Asics offers superb cushioning along with flexibility, ideal for cross-training routines.
  • Lightweight and breathable mesh uppers with synthetic overlays for structural stability.
  • The tongue and collar are padded for a more comfortable fit.
  • Rearfoot Gel cushioning cushions the heel area and protects it from impact.
  • A cushioned insole and midsole for shock absorbency and durable rubber outsole.


Minimalist Trail Running Shoe

The Asics Gel Tactic is a flexible and designed running shoe designed to be durable and capable enough for Cross Training.
  • Mesh and synthetic uppers are flexible and lightweight.
  • The flexible and durable rubber outsole
  • There is a SPEVA midsole for added impact protection and cushioning.
  • It also features rearfoot Gel impact protecting cushioning.
  • For support, there is a Trusstic system.


Cushioned Cross Training Shoe

The Asics Gel Quantum 180 is one of their latest Cross-training Footwear innovations that features a high abrasion rubber outsole and a unique Trusstic System.
  • The uppers consist of a combination of textile and synthetic materials.
  • A DuoMax dual-density cushioned midsole and unique Trusstic system for improved gait efficiency.
  • Gel heel cushioning reduces the impact on the heel, knees, and ankles.
  • A FUZEGEL and SPEVA midsole design and High Abrasion rubber AHAR outsole.


Cross Training Shoes

The Asics Conviction X ensures you top-of-the-line cross-training technology with a comfortable fit and exceptional support system ideal for the cardio exercise part of your Cross-Training Routine.
  • Constructed with lightweight and breathable mesh uppers with synthetic overlays for comfort and support.
  • The Tongue and collar are padded for a more comfortable fit.
  • There is a Rearfoot and Forefoot Gel cushioning system that absorbs shock and cushions the feet.
  • A hidden Trusstic system provides excellent stability and better gait efficiency.
  • The durable rubber outsole ensures the best grip and traction on a variety of surfaces.


Cross Trainer

The Asics Gel Contend range with the latest number 7 model is a superb cross-training shoe.
  • The insole is cushioned and removable allowing you the use of your own orthotic devices.
  • There are a durable rubber outsole and soft sole technology that allows for better shock absorbency and cushioning.
  • Durable and breathable mesh uppers with a moisture-wicking smooth lining for less friction.
  • Gel cushioning for added shock absorbency and comfort and supportive heel design.
  • Now also available in extended width options.


Cross Trainers

This is a tough and comfortable training shoe for cross-training practice for men and women.
  • Synthetic leather uppers with breathable insets.
  • Seamless interior construction for less friction and irritation.
  • A GEL cushioning system to attenuate shock and provide cushioning.
  • Solyte cushioned comfort midsole that is lighter in weight.
  • A durable and high traction rubber outsole.


Cross Training Shoe

The Gel Excite 8 trainer from Asics is likewise an excellent option n Cross Trainers with all the features you need.
  • Multifunctional ADAPT MESH uppers that are flexible providing an unrestricted breathable fit.
  • Rearfoot Gel shock attenuation and cushioning.
  • Amplifoam technology for better bounceback and lightweight cushioning.
  • A durable and high traction rubber outsole.
  • Also available in extended width options.

Index Table: Top Rated Asics Cross Trainers

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Gel Cross Training Shoes Gel-DS 25 Gel-DS 25
  • Fuzegel Midsole
  • SpEVA
  • AHAR Outsole
2Asics® - Cross Training Shoes Gel Pulse 12 Gel Pulse 12
  • AmpliFoam Cushioning
  • Ortholite Sockliner
  • Gel Heel Cushion
3ASICS® - Cross Training Shoe Gel-Fuzex Gel-Fuzex
  • Breathable
  • Rubber Sole
4Asics® - Minimalist Trail Running Shoe Gel Tactic 2 Gel Tactic 2
  • SPEVA Midsole
  • Gel Cushioning
5ASICS® - Cushioned Cross Training Shoe GEL-Quantum 180 5 GEL-Quantum 180 5
  • Lightweight
  • SpEVA Midsole
  • Cushioned Heel
6Asics® - Cross Training Shoes Conviction X Conviction X
  • Gel Cushioning
  • Rubber Sole
  • Trusstic System
7Asics® - Cross Trainer Gel Contend 7 Gel Contend 7
  • Durable
  • Comfort Insole
  • Shock Resistant
  • Wider Widths Available
8Asics® - Cross Trainers Defiance X Defiance X
  • Gel Cushioning
  • Solyt Midsole
9Asics® - Cross Training Shoe Gel Excite 8 Gel Excite 8
  • Lightweight
  • Flexible
  • Gel Cushioning
  • Wider Widths

About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands.