Cross-training is a versatile and fun exercise routine in which a few different exercise types are combined, such as weight lifting, aerobics, and strength exercises.
For this reason, an appropriate Cross-Training shoe is necessary to accommodate the performance requirements and support features needed for these particular routines.[1]
Skechers have a range of athletic footwear specifically suited for Cross-training exercise routines, with unique comfort and support features.
Cross Training and It’s Benefits
Cross-training is your best choice to spice up your workout routine. Cross-training involves mixed forms of aerobics, strength, flexibility, and weight training to achieve a full-body workout. You can easily mix and match your workouts and exercise at different interval and intensity levels.
Cross-training holds many superb benefits that you can look forward to;
- Helps Lower the Risk of Injuries – Overuse is one of the main causes of injuries, as doing repetitive exercises increases stress on your joints and muscles. With Cross-training, you are working the same muscles in a different way and different muscles, decreasing the chances of injuries.
- Rest Tired Muscles – Cross-Training allows you to rest certain groups of muscles that have become tired and do something new such as swimming or going for a bike ride.
- Continual Progress – Your progress with any training routine will plateau between 4 and 12 weeks. Changing your workout routine up a bit can ensure that you enjoy consistent progress.
- Prevents Boredom – Let us face it, regular doing the same old routines gets boring, and you get pretty tired of it. Cross-training involves many different routines and elements you will always stay fresh and interested in.
- Improves Strength and Flexibility – because of the variety of exercises, every area is improved, including your strength, flexibility, running, athletic performance, and overall stamina and energy levels.
- Muscle Symmetry – Cross-training helps you maintain complete muscle symmetry and balance, as each muscle group gets sufficient exercise and training, so there are not just a few muscle groups that are excessively trained.
Choosing the Best Cross Training Shoe
Cross-training shoes are trendy among many athletes, designed with complete versatility in mind. There is a constant release of fresher and more groundbreaking designs of Cross Training Shoes; Skechers is one industry that has proven to be quite pioneering and up-to-date in their releases of Newer and more advanced Cross-Training shoe technologies.
When Choosing a Good Cross-Training Shoe, you should consider the following features;
- Insole and Interior Support – The insole is key to comfort and support. Look for cushioning, such as the 5GEN cushioning system or memory foam inside your Skechers Cross Trainers for comfort and support. Good arch support for your arch type is likewise a must.
- Heel Support – The heel on any Cross trainer is one of the biggest defining construction traits. A firm and cushioned heel are great for absorbing shock and bearing weight for weight training.
- Midsole – The Midsole provides arch support and shock absorbency, particularly in the Skechers Cross Trainers, which have a very supportive midsole.
- Outer Construction – Your cross trainer’s outer or upper construction should offer a flexible and snug fit, with mesh and synthetic upper materials for breathability and a secure lace-up system. Smooth and moisture-wicking interior linings keep your feet dry and prevent friction during training.
- Arch Support – Find a shoe with the right arch support for your specific arch type. If you have a low or flat arch, look for stability and neutral shoe types; with a high arch, opt for a more cushioned sole.[2]
- Traction – You do not want to slip and fall during a high-intensity workout or a group class; this can be embarrassing and dangerous.[3] A good Cross-Training shoe will always offer excellent traction, even more so than running.
- Fit – Get the right fit, not too tight to squeeze and not so loose as to cause friction. A roomy toe box and secure heel fit is your best option.
- Brand – A good quality brand is always the ideal. Skechers generally offers excellent quality shoes, and their Cross Trainers have some of the best materials and features you will require.
Features of a Good Skechers Cross Training Shoe
- Uppers – Lightweight and breathable mesh and synthetic uppers. Knit mesh upper design. Flexible and soft uppers with a smooth interior lining that wicks away moisture and does not cause friction. Roomy toe box and a supportive heel. Breathable mesh and synthetic overlays for stability in the uppers.
- Support and Cushioning – Shock absorbing midsole. A 5Gen cushioned or memory foam cushioned insole.Lateral protection and reinforcement. Cushioning; Goga Mat, 5Gen, or Memory foam that is responsive and returns energy to the feet. A shock-absorbing midsole.
- Outsole – High Traction Flexible Outsole. Durable high-traction rubber outsoles. The sole should have a manageable heel drop and be more uniform.
- Closure – Choice of a general lace-up system or a bungee lace-up design.
- Design – Flexible and flexible sole for easier movement.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Closure | Cushioning (as listed) |
|---|---|---|---|---|---|
| 1 | Skechers Energy | Sneaker | Mesh | Not stated | Not stated |
| 2 | Skechers Ultra Flex 4.0 | Slip-On Sneaker | Knit | Hands-free slip-in | Memory Foam |
| 3 | Skechers Hands Free Slip-Ins | Slip-On Sneaker | Mesh | Hands-free slip-in | Memory Foam |
| 4 | Skechers Go Walk Max | Sneaker | Mesh | Not stated | ULTRA GO |
| 5 | Skechers Empire Rock Around / Energy Afterburn (men's) | Sneaker | Not stated | Not stated | Not stated |
| 6 | Skechers Go Run Trail | Sneaker | Mesh | Not stated | Memory Foam |
| 7 | Skechers Go Run Consistent 3 | Sneaker | Not stated | Not stated | Goga Mat |
| 8 | Skechers Go Run Consistent 2.0 | Sneaker | Leather | Lace-up | Goga Mat |
| 9 | Skechers Max Cushioning Endeavour | Sneaker | Not stated | Not stated | Goga Mat |
| 10 | Skechers Gratis-In Motion / Energy Afterburn (men's) | Sneaker | Not stated | Not stated | Not stated |
| 11 | Skechers Go Walk Arch | Sneaker | Mesh | Lace-up | Arch Fit |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Cross Training Shoe Models From Skechers
here are some of the best available Skechers Cross-Training shoe models in their Athletic range;
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1
Supportive Cushioned Sneaker for Everyday Wear
The Skechers Energy comes in men’s and women’s versions, and this sneaker is worth a look for Skechers cross training shoes.
- Designed as premium running shoes for women with cushioned comfort insole and shock absorbing midsole for all-day support, a useful trait in Skechers cross training shoes.
- These sneakers for women feature smooth leather upper with stylish overlay accents and metallic side heel detail.
- Padded collar and tongue with soft fabric lining ensure optimal comfort during extended wear, a useful trait in Skechers cross training shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
2
Cushioned Breathable Slip-On Sneaker for Everyday Wear
The Skechers Ultra Flex 4.0 comes in men’s and women’s versions, and this slip-on sneaker is worth a look for Skechers cross training shoes.
- Hands Free Slip-In Technology, helpful on the surfaces you meet during workouts.
- Air-Cooled Memory Foam insole, a useful trait in Skechers cross training shoes.
- Machine washable, air dry.
- Stretch fabric upper in Skechers Hands-Free Slip-ins® styling, a practical detail for workouts.
- Air-Cooled Memory Foam footbed, which helps keep long stretches of workouts comfortable.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
3
Cushioned Lightweight Slip-On Sneaker for Everyday Wear
The Skechers Hands Free Slip-Ins comes in men’s and women’s versions, and this slip-on sneaker is worth a look for Skechers cross training shoes.
- These slip on shoes for women feature innovative hands-free technology with a Heel Pillow that securely holds your foot in place, helpful on the surfaces you meet during workouts.
- Air-Cooled Memory Foam insole and Glide-Step midsole work together to provide cushioning and natural momentum with every step, a useful trait in Skechers cross training shoes.
- Machine washable design keeps your womens slip on shoes looking fresh with minimal effort.
- Crafted with 100% vegan materials, featuring a medium width and 1.5-inch heel height for versatile wear, worth noting if fit is a priority for Skechers cross training shoes.
- Skechers Hands Free Slip-Ins for an easy fit, helpful on the surfaces you meet during workouts.
- Lightweight, responsive ULTRA GO cushioning.
- Skechers Air-Cooled Memory Foam cushioned comfort insole.
4
Cushioned Lightweight Sneaker for Everyday Wear
The Skechers Go Walk Max comes in men’s and women’s versions, and this sneaker is worth a look for Skechers cross training shoes.
- Skechers Max Cushioning design for exceptional comfort and support, which helps keep long stretches of workouts comfortable.
- Lightweight, responsive ULTRA GO cushioning, a useful trait in Skechers cross training shoes.
- Skechers Air-Cooled Goga Mat breathable insole with high-rebound cushioning, which helps keep long stretches of workouts comfortable.
- Breathable athletic mesh upper with hot melt support overlays, a feature worth weighing when comparing Skechers cross training shoes.
- Machine washable, air dry.
- Machine washable design keeps your athletic shoes looking fresh with minimal effort.
- Flexible rubber outsole with 1.5-inch heel height provides reliable traction and stability for daily activities.
5
Sneaker for Everyday Wear
The Skechers Energy Afterburn (men’s) and Empire Rock Around (women’s) are matching sneakers from Skechers, and both are worth a look for Skechers cross training shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
6
Mesh Memory Foam Sneaker for Everyday Wear
The Skechers Go Run Trail comes in men’s and women’s versions, and this sneaker is worth a look for Skechers cross training shoes.
- Air-Cooled Memory Foam Insole-providing enhanced ventilation, which helps keep long stretches of workouts comfortable.
- Aggressive multi-directional lug pattern with deep traction grooves provides superior grip and stability, a feature worth weighing when comparing Skechers cross training shoes.
- Dvanced foam midsole technology delivers excellent energy return and shock absorption, which helps keep long stretches of workouts comfortable.
- Engineered mesh construction with strategic synthetic overlays offers optimal ventilation, which helps feet stay comfortable through workouts.
- Designed for trail running with a flexible, trail-ready outsole and 1 1/2-inch heel height.
- Mesh upper with leather overlays allows optimal airflow to keep feet cool and dry.
- Skechers Air-Cooled Memory Foam insole and ULTRA LIGHT midsole cushioning deliver all-day comfort.
7
Lightweight Breathable Sneaker for Everyday Wear
The Skechers Go Run Consistent 3 comes in men’s and women’s versions, and this sneaker is worth a look for Skechers cross training shoes.
- Lightweight, responsive ULTRA LIGHT midsole cushioning, which helps keep long stretches of workouts comfortable.
- Ultra-lightweight Skechers Soft Stride cushioning foam for added comfort, a useful trait in Skechers cross training shoes.
- Skechers Air-Cooled Goga Mat breathable insole with high-rebound cushioning, which helps keep long stretches of workouts comfortable.
- Skechers M-Strike technology promotes efficiency in each stride and creates smooth transitions from landing to toe-off.
- Machine washable, air dry.
- Skechers Hands Free Slip-Ins for an easy fit, a practical detail for workouts.
8
Leather Lightweight Sneaker for Everyday Wear
The Skechers Go Run Consistent 2.0 comes in men’s and women’s versions, and this sneaker is worth a look for Skechers cross training shoes.
- Air-Cooled Goga Mat breathable insole provides high-rebound cushioning for all-day comfort in these running shoes for women, which helps keep long stretches of workouts comfortable.
- M-Strike technology promotes efficient strides through specialized midsole configuration, creating smooth transitions from landing to toe-off, a useful trait in Skechers cross training shoes.
- Perforated leather upper with secure lace-up closure system ensures durability and perfect fit for these womens sneakers, so it is easier to get a secure, comfortable fit for workouts.
- ULTRA LIGHT midsole provides responsive cushioning while maintaining a lightweight feel for extended comfort, a useful trait in Skechers cross training shoes.
- Parametric midsole construction delivers enhanced support and stability, while M-Strike technology ensures efficient stride transitions.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
9
Rocker-Sole Max-Cushion Sneaker for Everyday Wear
The Skechers Max Cushioning Endeavour comes in men’s and women’s versions, and this sneaker is worth a look for Skechers cross training shoes.
- Skechers Max Cushioning design for exceptional comfort and support, a useful trait in Skechers cross training shoes.
- Lightweight, responsive ULTRA LIGHT midsole cushioning, which helps keep long stretches of workouts comfortable.
- Skechers Air-Cooled Goga Mat breathable insole with high-rebound cushioning, a useful trait in Skechers cross training shoes.
- Natural Rocker Technology for smooth heel to toe transitions.
- Machine washable, air dry.
- Breathable engineered mesh upper with synthetic overlays for support, the kind of support many people look for in Skechers cross training shoes.
10
Lightweight Sneaker for Everyday Wear
The Skechers Energy Afterburn (men’s) and Gratis-In Motion (women’s) are matching sneakers from Skechers, and both are worth a look for Skechers cross training shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
11
Mesh Arch-Support Sneaker for Everyday Wear
The Skechers Go Walk Arch comes in men’s and women’s versions, and this sneaker is worth a look for Skechers cross training shoes.
- Removable insole helps mold to your foot to reduce shock and increase weight dispersion, a useful trait in Skechers cross training shoes.
- Breathable engineered mesh upper with elastic bungee laces, functions as a slip on, helpful on the surfaces you meet during workouts.
- Lightweight, responsive ULTRA GO midsole cushioning, a useful trait in Skechers cross training shoes.
- Machine washable design keeps your athletic walking shoes looking fresh with minimal effort.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
Index Table: Top Rated Skechers Cross Training Shoes
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Skechers® - Supportive Cushioned Sneaker for Everyday Wear |  |  |
| Skechers |
| 2 | Skechers® - Cushioned Breathable Slip-On Sneaker for Everyday Wear |  |  |
| Skechers |
| 3 | Skechers® - Cushioned Lightweight Slip-On Sneaker for Everyday Wear |  |  |
| Skechers |
| 4 | Skechers® - Cushioned Lightweight Sneaker for Everyday Wear |  |  |
| Skechers |
| 5 | Skechers® - Sneaker for Everyday Wear |  |  |
| Skechers |
| 6 | Skechers® - Mesh Memory Foam Sneaker for Everyday Wear |  |  |
| Skechers |
| 7 | Skechers® - Lightweight Breathable Sneaker for Everyday Wear |  |  |
| Skechers |
| 8 | Skechers® - Leather Lightweight Sneaker for Everyday Wear |  |  |
| Skechers |
| 9 | Skechers® - Rocker-Sole Max-Cushion Sneaker for Everyday Wear |  |  |
| Skechers |
| 10 | Skechers® - Lightweight Sneaker for Everyday Wear |  |  |
| Skechers |
| 11 | Skechers® - Mesh Arch-Support Sneaker for Everyday Wear |  |  |
| Skechers |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- American Academy of Orthopaedic Surgeons (OrthoInfo): Athletic Shoes
- Cleveland Clinic: How to Pick a Running Shoe
- Canadian Centre for Occupational Health and Safety: Prevention of Slips, Trips and Falls
Update History
- Oct 2026: Updated Skechers Energy to a current in-stock listing
- Oct 2026: Updated Skechers Flex Appeal to Skechers Ultra Flex 4.0
- Oct 2026: Updated Skechers Sport Gratis in Motion to Skechers Hands Free Slip-Ins
- Oct 2026: Updated Skechers Flex Go Train to Skechers Go Walk Max
- Oct 2026: Updated Skechers Sport Skech Air to Skechers Empire Rock Around
- Oct 2026: Updated Skechers Empire to Skechers Go Run Trail
- Oct 2026: Updated Skechers Skech Flex to Skechers Go Run Consistent 3
- Oct 2026: Updated Skechers Divert Go Run 600 to Skechers Go Run Consistent 2.0
- Oct 2026: Updated Skechers Flex Appeal 3.0 to Skechers Max Cushioning Endeavour
- Oct 2026: Updated Skechers Sport Energy to Skechers Gratis-In Motion
- Oct 2026: Updated Skechers Ultra Flex Salutations to Skechers Go Walk Arch
- Jul 2021: Added Skechers Flex Appeal 3.0
- Sep 2019: Added Skechers Empire, Skechers Skech Flex, Skechers Divert Go Run 600, Skechers Sport Energy and Skechers Ultra Flex Salutations
- Aug 2019: First published
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