If you are someone that regularly works out and takes classes such as high-intensity interval training workouts, then you will need a good pair of HIIT shoes. The right pair of HIIT shoes will help you perform well, and they will keep you comfortable as well as help prevent injuries.
Nike offers some of the best shoes for HIIT in their training shoe ranges that will offer good stability and cushioning, and that or ideal for the movements involved with high-intensity interval training.
Why You Need Proper HIIT Shoes
Many individuals asked if it is acceptable to do high-intensity interval training in their regular running shoes. However, this is not quite the best idea. You can do some types of HIIT workouts in your running shoes, but you will have to find a more stable running shoe to do this type of training in.
Though you do not get an actual HIIT shoe that is available, you do get cross-training shoes, which are the most useful types of training, such as high-intensity interval training, cross-training, and CrossFit training. These shoes are designed with very responsive midsoles, lightweight uppers, and a more stable sole to help with the specific types of movements that you do with high-intensity interval training.
Many people have also wondered whether it is acceptable to do high-intensity interval training with bare feet, as much of the movement also involves weightlifting for which you will need a much flatter shoe and better ground contact. Though, most HIIT workouts also come with many high-impact exercises that can take the strain on your feet and your joints. So doing this barefoot will be extremely painful.
One important thing that you also want from your HIRT shoes is that they offer a tut enough feta. There is no heel slippage, especially on occasion when you are jumping, you do not want your heel coming out of your shoe.
Essentially, you do not want a pair of shoes that’s going to leave you feeling beat up and aching after your workouts. This is where the right pair of HIIT shoes can make a huge difference.
Choosing Shoes for HIIT Training
As we have mentioned, they all know specific HIIT shoes available, but rather cross-training shoes, as they would call it, or more stable running sheets that you can use, which will depend on the type of high-intensity interval training that you are going to be doing and what your routines are going to be like.
However, you are a few tips to help you find the perfect shoes for your HIIT training routine;
- Complex Training Features – In one single HIIT session, you can find yourself performing running treadmill sprints, kettlebell swings, jumps, boxed jumps, and many more. So you need footwear that can handle complex training routines. Most cross-trainers are designed, especially with features, to make them better suited for their demands of cross-training, such as high-intensity interval training.
- Shock Absorbency – As the name says, high-intensity interval training. Your training routines will place much impact on your joints and your feet. So you will need a shock-absorbing shoe to reduce the impact on your feet and to return energy.
- Traction – Because you will be slipping and sliding through multidirectional exercise routines. You do need a shoe that offers good traction for these lateral movements. Most cross-training shoes offer excellent grip traction and flexibility that helps with natural movement.
- Stability – With full HIIT training, you generally want a shoe that is slightly more stable. And this is where the difference comes in between a cross-training shoe and a running shoe. A cross-training shoe had so much lower heel-to-toe drop than a running shoe around. A shoe is designed specifically for running and forward movements, whereas across-training shoe allows for more lateral movements and needs to provide more stability to protect your ankles.
- Get What Works for Your – Lastly, I would like to employ you to find HRIT shoes that are comfortable for you and that are your personal preference. If you prefer a low-cut or a high-cut option, the choice is yours. If you have naturally flat feet and require better orchard support or stability, or if you have a higher urge and require more cushioning. You need to take into consideration the colors and the styles that you like to get a shoe that will work for you, be comfortable for you, and that will build up your confidence.
Features of a Good Nike Shoe for HIIT
We will be looking for at Nike shoes for HIIT training with the following features.
- Outsole – The outsole will offer excellent traction and grip, and it will also be slightly more flexible with a low heel-to-toe drop.
- Uppers – The uppers should have a comfortable and snug fit, especially in the heel area as you want to prevent heel slippage when doing jumps.
- Midsole – We will look for shoes with a well-cushioned midsole that is energizing rather than too soft, to absorb maximum impact.
- Style – They will also be different styles and colors available from which you can choose to your personal preference.
Reviews: The Best Nike Shoes for HIIT
In our review section, we have some of the best available shoes from Nike, that is ideal for HIIT training;
1
HIIT Shoe
- The Flyknit Free shoes are versatile Training and running shoes from Nike.
- They have adaptable and breathable knit uppers for a more secure fit.
- The Sole offers good traction and a lower drop.
- There s good midsole cushioning for impact absorption.
- The shoes are flexible and ideal for training.
2
Cross Training Shoe for HIIT
- The Nike Flex Trainers are specialized Cross Training shoes, ideal for HIIT.
- They have breathable mesh uppers and a more secure fit.
- The trainers have a low heel-to-toe drop and high traction outsole.
- They offer dynamic containment in the uppers regarding fit and support.
- There is a well-cushioned insole and midsole.
3
HIIT Shoes
- The Nike Metcon 7 is the ideal HIIT training shoe.
- It has lightweight mesh uppers with textured overlays in all the hard-wear areas.
- There are Flywire cables for midfoot stability.
- Flex grooves in the sole allow your forefoot a more natural bend.
- They are cushioned and have a high traction outsole.
4
HIIT Shoes
- The Nike Superrep is a durable and excellent shoe choice for HIIT training.
- They are lightweight and well-cushioned.
- The Flyknit uppers are lightweight and breathable.
- There is a foam midsole and durable high-traction rubber outsole.
5
Shoe for HIIT
- The Nike Max Air 270 is more of a running shoe.
- I recommend it for HIIT training involving more cardio exercises, and less weight lifting.
- They have Air cushioning and a foam midsole for ample shock absorbency.
- The uppers are comfortable with a sleek design, and secure fit.
- The outsole is a grippy rubber for Gym floors.
6
Shoe for HIIT
- The Nike tennis shoes are available in Low and High Top models.
- They are ideal for weight lifting and HIIT training involving many lateral movements.
- The shoes have leather uppers and are well-cushioned.
- The outsole offers good traction with a Herringbone design.
- They have a comfortable and secure fit that supports your ankles.
Index Table: Top Rated Nike Shoes for HIIT
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Nike® - HIIT Shoe |  |  |
| Nike | 98 |
| 2 | Nike® - Cross Training Shoe for HIIT |  |  |
| Nike | 97.9 |
| 3 | Nike® - HIIT Shoes |  |  |
| Nike | 97 |
| 4 | Nike® - HIIT Shoes |  |  |
| Nike | 97 |
| 5 | Nike® - Shoe for HIIT |  |  |
| Nike | 97 |
| 6 | Nike® - Shoe for HIIT |  |  |
| Nike | 96.9 |
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