HIIT is a very high-intensity form of exercise that involves workouts at maximum capacity and of a larger variety, including many cardio form workouts as you need to keep your heart rate up.
As with every sport and occupation, the right shoes are needed for the job. Your feet need to be well supported and well cushioned for this form of training as there will be much impact on your feet and joints.
Therefore, we recommend training and running shoes that offer good stable support and plenty of lightweight cushioning, that will not hold you down.
New Balance shoes for HIIT training offer high impact shock absorbency with their supportive midsoles, a structural supportive fit, and more rigid soles for this type of training.
HIIT Routines
HIIT stands for High-Intensity Interval Training, a form of training aimed at getting your heart rate up to a maximum rate. HIIT Training exercises can include Sprinting, Jumping, Riding Stationary Bikes, Box Jumps, and Burpees, among other Polymetric exercises, Rowing, Doing a Quick circuit, and sometimes weight lifting.
These forms of exercise get your heart rate up fast and are performed with a very high level of exertion at shorter intervals. Every form of exercise needs to be done at least 90% of your heart rate.
HIIT workouts are simple but very effective, you will push your body to the limits and reap the rewards.
HIIT is also a routine means that because of the high-impact exercise, both of your feet will be on the ground simultaneously, most of the time. It is a high-impact routine with a hard impact on your feet and joints.
Your feet will be the first point of impact every time you hit the ground, so you must ensure that your footwear provides the support features your feet need to prevent overuse or a sudden injury.
Protecting your feet from the hard impacts by wearing proper training shoes is essential for training at this level of intensity.
Training Shoes for HIIT
You can use lightweight running shoes or proper Cross Training shoes for HIIT training.
Keep in mind that there are various types of Cross training and running shoes on the market. Thus, you will need to look for quite specific features in these shoe models.
- Construction – The Construction and the fit of the shoe is vital. You with a comfortable but supportive and snug fit that will not slip and slide on your feet and heels and ankles securely in place. Traction needs to be durable and able to adapt and withstand a variety of movements.
- Outsole and Midsole – For HIIT Training, you want a firmer and more supportive outsole and midsole that will absorb shock, especially in the midsole, and disperse it evenly. The Midsole should be firm but forgiving, so you want something almost in between. From your outsole, you need good traction that is not too grippy that it holds you down.
- Technology – You will see that much of the technology New Balance uses, such as their mesh and stretchable knit uppers, offers good breathability and structure. Their molded heel and structured TPU materials offer good support.
Features of a Good New Balance Shoe for HIIT Training
- Uppers – I highly recommend the Knit and mesh uppers models from New Balance with a more structured and sock-like fit for HIIT training. However, their Leather and textile Cross training models will be an excellent choice.
- Cushioning – All New Balance shoes come with the softer NB insole or, the firmer PU footbed you can remove and replace with an insole of your choice.
- Midsole – New Balance shoes for HIIT training do offer different midsole options. The Fresh Foam midsole is the thicker and more plush range that offers very high rebound and energizing cushioning. The PU midsole is much harder and firmer, and the REVlite midsole is the softest and most lightweight. Then the ABZORB midsole is a great in-between as it absorbs maximum shock and offers firm but comfortable cushioning. Whereas the Injection Molded EVA, or IMEVA midsole, has firmer and more flexible cushioning.
- Support – New Balance models have a midsole shank for structure and support. Many models have a heel collar, molded heel, or TPU heel clip to support the heel and ankles.
- Outsole – The Ndurance rubber outsole is durable and offers excellent high abrasion resistance, or some models will have regular rubber outsoles.
- Options – New Balance HIIT shoe models are available in more colors, and some do offer wider width options.
Reviews: The Best New Balance Shoes for HIIT Training
Below we have reviewed some of the top-rated shoes from New Balance that are ideal for HIIT training;
1
HIIT Shoe
- I have Chosen this tennis shoe model from New Balance for its ideal features for HIIT training.
- It offers synthetic and mesh uppers that offer good structure and breathability.
- The Drag tip on the toe is great for climbing.
- There is a REVlite midsole that is lightweight but provides good cushioning,
- The outsole is durable and non-marking.
2
Shoes for HIIT
- The Fresh Foam Roav V2 is a comfortable and well-cushioned sneaker for HIIT training.
- It has better ground contact and a Fresh Foam midsole.
- There are flexible knit uppers and a smooth lining.
- The outsole is rubber, with an 8mm drop.
3
HIIT Shoe
- The New Balance 623 is a Cross Training shoe ideal for HIIT training.
- It has leather uppers and a durable rubber outsole.
- There is an IMEVA midsole and internal shank for stability.
- The shoe has a comfortable lining and insole.
4
Shoe for HIIT Training
- The 990 from New Balance is a purpose shoe for sports, training, and running.
- It has a supportive fit protects your ankles with a dual-density foam collar.
- There is a shock-absorbing ENCAP midsole and comfort insole.
- The uppers are breathable and durable, and there is a durable rubber outsole.
5
Sports Shoe for HIIT Training
- The DRFT from New Balance is a sports shoe for HIIT training.
- It has synthetic leather uppers and a durable EVA and rubber outsole.
- There are forefoot comfort pads and rubber pods for shock absorbency,
- The shoe is well cushioned and has a more flexible ACTEVA midsole.
6
Running Shoe for HIIT
- The Fresh Foam Arishi provides softer cushioning and a more comfortable feel for HIIT training.
- It has a Fresh Foam midsole and Nb insole.
- The uppers are mesh with a no-sew design.
- There are likewise more color options available.
Index Table: Top Rated New Balance Shoes for HIIT Training
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | New Balance® - HIIT Shoe |  |  |
| New Balance | 98 |
| 2 | New Balance® - Shoes for HIIT |  |  |
| New Balance | 97.8 |
| 3 | New Balance® - HIIT Shoe |  |  |
| New Balance | 97 |
| 4 | New Balance® - Shoe for HIIT Training |  |  |
| New Balance | 97.7 |
| 5 | New Balance® - Sports Shoe for HIIT Training |  |  |
| New Balance | 97.6 |
| 6 | New Balance® - Running Shoe for HIIT |  |  |
| New Balance | 97 |
Table of Contents
- HIIT Routines
- Training Shoes for HIIT
- Features of a Good New Balance Shoe for HIIT Training
- Reviews: The Best New Balance Shoes for HIIT Training
- Index Table: Top Rated New Balance Shoes for HIIT Training
