Having the best support in your shoes is essential to get you through a tough workout.
New Balance offers some of the top shoe model ideals for CrossFit Training sessions of all forms.
Choosing the Best CrossFit Training Shoes
There are a few factors to consider when choosing the best shoes for CrossFit Training;
- Brands – With so many brands and options, it can become overwhelming to consider which is best for you. That is why we have chosen the New Balance. New Balance offers some of the best features in a CrossFit training shoe and fits and widths to suit any foot type. Likewise, New Balance is a well-known brand you can trust.
- Fit – As I mentioned, New Balance offers different sizes and width options, from a Narrow to an Extra Wide width fit. The fit of a CrossFit training shoe is essential, and you want them to fit snugly must and comfortably without squeezing, with ample toe room and no slipping.[1]
- Traction – A CrossFit training shoe generally has more traction than walking or running shoe because of the variety of floor surfaces and exercise routines it includes.[2]
- Uppers – The uppers need to be light and breathable yet still provide excellent structural support; therefore, leather and mesh are excellent choices.
- Arch Support – Good arch support for your specific arch type is ideal for helping reduce fatigue and overuse injuries.[3]
- Cushioning – Cushioning in the insole and midsole helps keep you comfortable and attenuates shock. Cushioning should be light and not too thick and heavy to weigh you down.
New Balance Shoes for CrossFit
New Balance Cross Training shoe ranges are ideal for CrossFit training sessions; they are durable and provide excellent traction.
The Zante range and Fresh Foam technology range offer superb cushioning with a snug and breathable uppers fit if you have a very diverse CrossFit training workout.
New Balance has sleek and minimalistic, more supportive models in their CrossFit training range to suit every need and requirement.
Features of a Good New Balance Shoe for Crossfit
- Uppers – The Uppers on the CrossFit range of New Balance can consist of; Textile, Engineered Knit textiles, No-sew Overlays, Mesh, and Leather Asym collar heel fit, or a Bootie Fit design.
- Insole -In the insole, there is CUSH cushioning technology, or an NB memory Sole, EVA Heel Pocket Cushioning, and the option of a removable insole so that you can use your own orthotics.
- Midsole -The Midsole is usually constructed out of EVA materials with Molded or AIMEAV technology for comfort and shock absorbency. In addition, some models have ABZORB Crashpads in the heel, or a Fresh Foam midsole. You can also get Injection Molded EVA, ABZORB midsole cushioned and compression design, and a DuPont, Engage isoprene rubber layer. Lastly is the Revlite lightweight foam midsole.
- Support Features – Support features may include a TPU heel counter for stability or an Internal Shank.
- Outsole – A Rubber, with a Walking Strike Path technology tread, is in most CrossFit models.
- Colors and Options – There are wider width and larger size options and many color varieties available in almost all New Balance CrossFit shoe models.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Closure | Cushioning (as listed) | Outsole |
|---|---|---|---|---|---|---|
| 1 | New Balance Fresh Foam x | Running Shoe | Knit | Not stated | Fresh Foam x | Rubber |
| 2 | New Balance Minimus TR v2 | Training Shoe | Not stated | Not stated | FuelCell | Rubber |
| 3 | New Balance Fresh Foam Arishi V4 | Running Shoe | Mesh | Lace-up | Fresh Foam | Rubber |
| 4 | New Balance 857 V3 | Training Shoe | Leather | Lace-up | Not stated | Non-marking rubber |
| 5 | New Balance WW608V5 / MW608V5 (men's) | Training Shoe | Suede | Lace-up | ABZORB | Not stated |
| 6 | New Balance Fresh Foam Roav V1 | Running Shoe | Not stated | Not stated | Fresh Foam | Rubber |
| 7 | New Balance 840 V5 | Running Shoe | Mesh | Lace-up | ABZORB | Not stated |
| 8 | New Balance Fresh Foam X 1080 V15 | Running Shoe | Mesh | Not stated | Fresh Foam X | Rubber |
| 9 | New Balance Fresh Foam X 1080 V14 | Running Shoe | Mesh | Lace-up | Fresh Foam X | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best New Balance Shoes for Crossfit
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1
Cushioned Lightweight Running Shoe for Daily Miles
The New Balance Fresh Foam x comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for crossfit.
- These womens running shoes feature Fresh Foam X midsole technology for premium cushioning every stride, which helps keep long stretches of workouts comfortable.
- Breathable knit upper provides superior comfort in these New Balance running shoes women love for daily runs, which helps feet stay comfortable through workouts.
- Durable rubber outsole ensures lasting performance in these Fresh Foam running shoes mile after mile, which helps keep long stretches of workouts comfortable.
- Lightweight construction reduces fatigue in these comfortable running shoes women rely on for every workout, so the shoe does not feel heavy during workouts.
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers the brand’s most cushioned Fresh Foam experience for incredible comfort.
- Structured yet breathable upper.
- Due to variances created during the development and manufacturing processes, all references to 6 mm drop are approximate.
2
Cushioned Training Shoe for Gym Workouts
The New Balance Minimus TR v2 comes in men’s and women’s versions, and this training shoe is worth a look for New Balance shoes for crossfit.
- FuelCell midsole foam with approximately 3% bio-based content delivers a propulsive feel to help drive you forward, a useful trait in New Balance shoes for crossfit.
- Midfoot rubber wraps add increased protection, grip, and durability for rope climbs, helpful on the surfaces you meet during workouts.
- Herringbone rubber outsole design in forefoot and heel provide traction and durability, a practical detail for workouts.
- Minimus construction combined with premium liners provide sock-free option.
- Due to variances created during the development and manufacturing processes, all references to 4 mm drop are approximate.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
3
Mesh Lightweight Running Shoe for Daily Miles
The New Balance Fresh Foam Arishi V4 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for crossfit.
- Precision-engineered Fresh Foam midsole cushioning helps deliver a soft, cushioned, lightweight ride, which helps keep long stretches of workouts comfortable.
- Designed for all-day wear and everyday running, this women’s shoe blends soft cushioning with neutral support, a useful trait in New Balance shoes for crossfit.
- Breathable Mesh Upper: a mesh upper with no-sew overlays helps create a sleek fit and feel with breathable comfort, so it is easier to get a secure, comfortable fit for workouts.
- Durable Rubber Outsole: durable rubber outsole construction supports daily wear, workouts, and everyday athletic activity, a feature worth weighing when comparing New Balance shoes for crossfit.
- Fresh Foam Midsole: soft Fresh Foam cushioning delivers a responsive, comfortable ride that absorbs impact mile after mile on the road.
- Breathable Mesh Upper: lightweight mesh with suede and knit accents promotes airflow and keeps feet cool during runs and daily wear.
- Smooth no-sew overlays reduce irritation and keep weight down while adding midfoot structure and lasting support.
4
Supportive Leather Training Shoe for Gym Workouts
The New Balance 857 V3 comes in men’s and women’s versions, and this training shoe is worth a look for New Balance shoes for crossfit.
- ROLLBAR stability post system helps control rear-foot movement for enhanced support, the kind of support many people look for in New Balance shoes for crossfit.
- Leather upper for style and durability.
- PU insert offers long-lasting comfort and support, the kind of support many people look for in New Balance shoes for crossfit.
- Adjustable lace closure for customized fit, worth noting if fit is a priority for New Balance shoes for crossfit.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
5
Stability CrossFit Trainer
Another excellent stability model for CrossFit training is 608V5.
- The upper consists of lightweight, breathable mesh with synthetic overlays for structural stability.
- A Molded EVA midsole and CUSH comfort midsole offer soft and comfortable cushioning and support.
- Inside are moisture-wicking linings to keep your feet dry.
- The sole has walking Strike Path technology to improve stability and the internal shank.
- In this model, you can likewise choose between a few neutral color options and wider width selections.
6
Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam Roav V1 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for crossfit.
- Plush Fresh Foam cushioning absorbs impact and delivers a soft, comfortable ride for road runs and everyday wear, which helps keep long stretches of workouts comfortable.
- Targeted heel support provides a secure, locked-in fit that keeps your foot stable and comfortable throughout your run, a feature worth weighing when comparing New Balance shoes for crossfit.
- Ndurance Outsole: durable NDurance rubber outsole technology handles road miles and daily wear while maintaining reliable traction on multiple surfaces, helpful on the surfaces you meet during workouts.
- Bootie Construction: soft, sock-like bootie wraps your foot for a smooth, comfortable feel with no irritating seams against your skin, a useful trait in New Balance shoes for crossfit.
- Removable Arch Support: the removable insole with built-in arch support adapts to your unique foot shape for personalized comfort all day.
- Truly Unique: the New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style.
- Feel like you’re running or walking in the clouds.
7
Cushioned Breathable Running Shoe for Daily Miles
The New Balance 840 V5 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for crossfit.
- These running shoes have a ABZORB midsole which absorbs impact through a combination of cushioning and compression resistance, which helps keep long stretches of workouts comfortable.
- The brand’s Synthetic and mesh upper running shoes have a stretch for breathability, comfort and a stable fit, worth noting if fit is a priority for New Balance shoes for crossfit.
- Adjustable lace closure for customized fit, so it is easier to get a secure, comfortable fit for workouts.
- Due to variances created during the development and manufacturing processes, all references to 12 mm drop are approximate.
- ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, which helps keep long stretches of workouts comfortable.
- Synthetic and mesh upper has stretch for breathability, comfort and a stable fit.
8
Supportive Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam X 1080 V15 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for crossfit.
- All-new Infinion technology delivers premium underfoot cushioning with enhanced energy return, designed for long-lasting performance run after run, which helps keep long stretches of workouts comfortable.
- Built with NDurance rubber in high-wear areas for increased durability, ensuring reliable traction and longevity through hundreds of miles, a practical detail for workouts.
- Stylish molded mesh upper provides a breathable, supportive fit with a modern aesthetic that transitions easily from run to daily wear, the kind of support many people look for in New Balance shoes for crossfit.
- Plush cushioned tongue and heel tab deliver added comfort and easy on-off convenience, reducing pressure points during long runs, a useful trait in New Balance shoes for crossfit.
- All-new Infinion cushioning delivers long-lasting performance with enhanced cushioning and energy return, providing a plush yet responsive ride mile after mile.
- Built for daily road running with a balanced combination of soft cushioning and responsive energy return that runners have come to rely on in the 1080 series.
- Breathable Upper Design: lightweight, ventilated upper keeps your feet cool and dry during long runs, with a secure fit that moves naturally with your stride.
9
Mesh Cushioned Running Shoe for Daily Miles
The New Balance Fresh Foam X 1080 V14 comes in men’s and women’s versions, and this running shoe is worth a look for New Balance shoes for crossfit.
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers the brand’s most cushioned Fresh Foam experience for incredible comfort, which helps keep long stretches of workouts comfortable.
- These running shoes for women feature a gusseted tongue designed to help keep debris out.
- Synthetic and engineered mesh upper, which helps feet stay comfortable through workouts.
- Adjustable lace closure for a customized fit, worth noting if fit is a priority for New Balance shoes for crossfit.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
Index Table: Top Rated New Balance Shoes for CrossFit Training
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | New Balance® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| New Balance |
| 2 | New Balance® - Cushioned Training Shoe for Gym Workouts |  |  |
| New Balance |
| 3 | New Balance® - Mesh Lightweight Running Shoe for Daily Miles |  |  |
| New Balance |
| 4 | New Balance® - Supportive Leather Training Shoe for Gym Workouts |  |  |
| New Balance |
| 5 | New Balance® - Stability CrossFit Trainer |  |  |
| New Balance |
| 6 | New Balance® - Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
| 7 | New Balance® - Cushioned Breathable Running Shoe for Daily Miles |  |  |
| New Balance |
| 8 | New Balance® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
| 9 | New Balance® - Mesh Cushioned Running Shoe for Daily Miles |  |  |
| New Balance |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- Canadian Centre for Occupational Health and Safety: Safety Footwear
- American Academy of Orthopaedic Surgeons (OrthoInfo): Athletic Shoes
- Cleveland Clinic: How to Pick a Running Shoe
Update History
- Oct 2026: Updated New Balance Nitrel V3 to New Balance Fresh Foam x
- Oct 2026: Updated New Balance WX624V2 to New Balance Minimus TR v2
- Oct 2026: Updated New Balance Zante V4 to New Balance Fresh Foam Arishi V4
- Oct 2026: Updated New Balance WX623V3 to New Balance 857 V3
- Oct 2026: Updated New Balance Prevail V1 to New Balance Fresh Foam Roav V1
- Oct 2026: Updated New Balance 577V5 to New Balance 840 V5
- Oct 2026: Updated New Balance 520V7 to New Balance Fresh Foam X 1080 V15
- Oct 2026: Updated New Balance 857V2 to New Balance Fresh Foam X 1080 V14
- May 2022: Added New Balance WW608V5
- Jun 2021: Added New Balance Nitrel V3 and New Balance 520V7
- Apr 2021: Added New Balance Prevail V1
- Jun 2020: Added New Balance 577V5 and New Balance 857V2
- Apr 2020: First published
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