So you have decided to sign up for cross-fit training, an excellent training program that combines a variety of exercise routines that will improve your strength, stamina, and fitness, as well as help you build a gorgeous body.
But what to wear for CrossFit training? Especially when it comes to shoes.
All in all, as with every sport, you will need specific shoes for training. However, much of your choice in shoes will depend on the specific exercise routines and types of exercises you will be doing.
You can generally use basic athletic shoes such as running or training shoes for Cross Training, and even use your basketball or tennis shoe.
We have included a few shoe models from New Balance that offers superb comfort and support features, with light flexibility and a comfortable fit, that you can use for Cross Training. Some have different features, which are more suited for certain routines.
What Types of Shoes to Wear for CrossFit Training
Here are a few shoe choices that you can wear for CrossFit training;
- Running Shoe – Running shoes are designed specifically to accommodate forward movement. They usually have plenty of padding and cushioning, especially in the heel area. They are generally not recommended for Cross Training. They are ideal for cross-training that involves quite a bit of running and can be comfortable.
- Basketball Shoes – Basketball shoes are designed to provide good traction and allow stability and movement in all planes with good support for lateral movements. High-top designs often support your ankles and have a flat sole for stability. However, they are heavy and bulky, making them difficult to wear for running and long workouts.
- Volleyball or Court Shoes – Volleyball or court types shoes are generally quite flat and light, so they are more suited for gymnastic type movements and usually have gum, or blown rubber outsoles, not suited for outdoor running.
- General Sneakers – Sneakers are shoes that look athletic but are designed for fashion and style, rather than any athletic use. They are okay for light cross training. However not recommended. Also, to add any shoe with a rocker-style sole should never be used for Cross Fit training.
- Cross Training Shoes – Cross Training shoes blend all the other shoe types; they are a Jack of All trades that you can use for almost anything. Cross Training shoes are also available in hybrid types more suited to specific activities than others. They can accommodate running, jumping, lifting, turning, lateral movements and many other athletic activities. The only con is that they are not the best choice if your cross-straining routine includes much running, especially long-distance running, as they do not have adequate cushioning for plenty of running.
Cross Training Shoes Construction
As we have mentioned, your best option would be a proper Training or Cross training shoe. However, remember that you may also need a weight-lifting shoe for plenty of weight-lifting routines.
Cross Trainers have an outer construction that is more durable to withstand things like rope climbing, jumping, and even weight lifting to a certain point. However, every cross trainer has its construction and can come with different materials.
Cross Training shoes generally have a firmer midsole and outsole, some with TPU material for better support. They will help give stability while absorbing shock and allowing free movement.
Cross Training shoes can have different technologies depending on the brand and model.
Features of a Good New Balance Shoe for Cross Training
- Uppers – The Cross Trainers we have chosen from New Balance may have leather, syntenic, mesh or knit uppers. They offer a supportive fit and a snugger heel fit with an adjustable lace-up system for a customizable fit.
- Cushioning – Most New Balance shoes come with a removable NB soft insole or a PU foam footbed, and some models have an Ortholite sock liner
- Midsole – In a Cross Training shoe from New Balance you will opt for models with firmer midsole such as the ABZORB midsole that absorbs high impacts, the IMEVA injection molded midsole for more flexible cushioning, or the more lightweight REVlite midsole. There, there is also the rigid PU midsole that offers very stable support.
- Support -Some models have an internal shank for structure and support and a more molded heel.
- Outsole – The Outsole will be the high abrasion Ndurance rubber or regular rubber outsole designs.
- Options – Most Training shoe models from New Balance are available in wider width fits and many more colors.
Reviews: The Best New Balance Shoes for Cross Training
In our list, we have some of the most exquisite shoe models that you can wear for cross training, from the brand New Balance;
1
Running Shoe for Cross Training
- The New Balance 520V7 are basic running shoes with features such as a molded heel and a softer midsole that is ideal for cross training.
- They have synthetic uppers and offer a very secure fit.
- There is a soft foam midsole and comfortable insole.
- The heel is molded for proper ankle support.
- More colors are available.
2
Cross Training Shoe
- The 623V3 is a Cross Training shoe model from New Balance specifically designed for cross-training.
- It has leather uppers and a durable rubber sole.
- There is an EVA footbed and IMEVA midsole.
- An internal midsole shank provides more stability.
3
Cross Training Shoe
- The New Balance 608V5 is a casual Cross Trainer with a shock-absorbing midsole and internal shank for stability.
- It has leather uppers and a rubber outsole.
- There is ABZORB cushioning and IMEVA midsole.
- Inside is a Phantom liner and less seaming.
4
Shoes for Cross Training
- The Fresh Foam 1080V12 is the latest in this range.
- It is a running shoe, well suited for cross training.
- There are Hypo knit flexible uppers and a bootie style fit.
- There us a Fresh foam midsole and NB insole.
- The outsole is a durable rubber. More colors are likewise available.
5
Shoes for Cross Training
- The Roav is also a comfortable sneaker that can be used for cross-training.
- It has knit uppers and leather details.
- There is a Ground contact Fresh Foam midsole and comfortable insole.
- The rubber outsole is durable and has an 8mm drop.
6
Shoes for Cross Training
- The Running shoe model has perfect qualities as a Cross trainer.
- It has synthetic leather and mesh uppers for a secure fit.
- There is an ENCAP midsole that is lightweight and durable.
- The shoes are stability shoes suited for individuals who overpronate or need stability for training.
Index Table: Top Rated New Balance Shoes for Cross Training
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | New Balance® - Running Shoe for Cross Training |  |  |
| New Balance | 98 |
| 2 | New Balance® - Cross Training Shoe |  |  |
| New Balance | 97.9 |
| 3 | New Balance® - Cross Training Shoe |  |  |
| New Balance | 97 |
| 4 | New Balance® - Shoes for Cross Training |  |  |
| New Balance | 97.9 |
| 5 | New Balance® - Shoes for Cross Training |  |  |
| New Balance | 97.8 |
| 6 | New Balance® - Shoes for Cross Training |  |  |
| New Balance | 97 |
Table of Contents
- What Types of Shoes to Wear for CrossFit Training
- Cross Training Shoes Construction
- Features of a Good New Balance Shoe for Cross Training
- Reviews: The Best New Balance Shoes for Cross Training
- Index Table: Top Rated New Balance Shoes for Cross Training
