Back Pain is something that so many people suffer from today, and it could have a wide variety of causes.
Did you know that even unsupportive footwear in the wrong conditions could be the cause of your back pain?
Think about it this way, when you stand in a pair of high heels or flat unsupportive shoes all day, or even walk or run, there is a hard impact on your feet and bones that eventually affects your knees, hips, and back, and not only your feet. It is all a vicious circle that may lead to back pain.
Similarly, the right shoes can essentially help to relieve back pain, even if the back pain has other causes, such as a pinched nerve or standing all day.
The right shoes can provide good alignment and a shock-absorbing cushioning that reduces the impact on your joints, along with proper support to enhance walking mechanics, which may also cause back pain.
That is why we have chosen New Balance shoes for back pain, as they have features that can provide you with all these solutions.
Back Pain and Your Choice of Shoes
It would be best if you kept in mind that your feet carry the entire weight of your body every day; when you walk or run, your feet help to keep your spine properly aligned, and they absorb the shock from the impact.
When you choose a shoe that is unsupportive with no cushioning or that has an ill fit, such as a high heel, or flats, there is nothing to help align your feet, and in turn, your spine, and nothing to absorb impact, which is then transferred to the rest of your body.
Especially when you have a lower than normal or higher arch type, your alignment and impact absorbing capabilities are compromised as the arch of the foot cannot perform its proper functioning.
All of this, in the end, can lead to back pain, joint pain, as well as a misaligned spine.
High heels, as mentioned are particularly troubling footwear choices regarding back pain. They change your posture completely by pushing your forefoot forward. Thus, your lower back will also move forward slightly, and the natural curve of your spine is disrupted,
Then again, very flat shoes such as Flip Flops will affect your walking gait and alter spinal alignment, triggering knee, hip, and back pain.
A lack of arch support in most shoes, especially if you have flat or high arches, can interfere with alignment and increase the impact on your lower body and back.
Selecting Shoes for Back Pain
Here are a few tips to help you choose shoes that will not cause back pain;
- Avoid heels – heels should be very low, and the shoe must have an arch support footbed. High Heels with no support place your entire body out of alignment, leading to various foot problems and back pain.
- Avoid Flat – Avoid flat soled shoes. They offer no support or cushioning for your feet.
- Cushioning – Choose shoes with a cushioned insole and midsole that can absorb shock and provide comfort.
- Use and Orthotic – You can always add an insole or orthotic to your shoes for more cushioning or support.
- Fit – make sure your shoes fit well, not too tight or loose, to affect the way you walk or cause other issues.
- Arch Support – Avoid Flats and High heels and opt for shoes that offer a contoured footbed or arch support.
Features of a Good New Balance Shoe for Back Pain
- Uppers – New Balance shoes come in a variety of Uppers Materials. We have breathable mesh options, leather, and Knit options with a more stretchable fit. Most of their shoe models are fully lined for comfort. Some do have an Ortholite Sock liner. They have shoes that offer a roomy fit or a more sock-like flexible fit.
- Cushioning – New Balance shoes come with a firmer PU cushioned footbed, or softer NB cushioned insole, both of which are removable.
- Midsole – With New Balance, you have plenty of midsoles cushioning options, as some models aim to be more neutral and others offer stability. The Fresh Foam, REVLite, and Ortholite cushioning systems are much softer, while the ABZORB, IMEVA, and PU cushioning systems are firmer, shock absorbing with light flexibility in the IMEVA.
- Support – Some New balance shoe models do come with an Internal shank for stability or a Rollbar for motion control, which is ideal for Overpronation. There are also molded or higher heel collar design options for the heel fit.
- Outsole – Ndurance rubber outsoles are available in some models, while most have regular high traction rubber outsoles.
- Options – New Balance shoes models mostly do offer more width options, as well as color varieties.
Reviews: The Best New Balance Shoes for Back Pain
These are some excellent choices in New Balance shoe models for Back pain;
1
Back Pain Shoe
- The New Balance 520 has a comfortable fit and soft cushioning with support features ideal for back pain.
- There are synthetic and mesh uppers with a padded collar.
- Inside us are a soft EVA midsole and NB comfort insole.
- The outsole is a durable rubber.
2
Shoe for Back Pain
- The Fresh Foam 880 offers plush cushioning and shock absorbency for back pain.
- It has comfortable engineered mesh uppers and a sleek fit.
- There is a molded heel counter to control heel movement.
- The shoe has Fresh Foam for the midsole and a soft insole.
3
Back Pain Trail Walking Shoes
- The 1400 is a boot for outdoor walking and hiking for back pain.
- It has a comfortable and secure fit.
- There is a cushioned insole and foam midsole.
- The collar is padded, and the uppers are waterproof leather.
4
Shoes for Back Pain
- The Fresh Foam 1080 has a slight rocker sole to take pressure off your feet.
- The shoe has Hypo knit stretchable uppers.
- There is a thick Fresh Foam Midsole and cushioned insole.
- The outsole is a durable rubber.
5
Back Pain Running Shoes
- The 680V7 s the last year in this running shoe range.
- It offers a roomy fit with mesh uppers.
- There is a Fresh Foam midsole and comfortable NB insole.
- The rubber outsole is durable and offers high traction.
6
Velcro Shoes for Back Pain
- The 577 is more of a Diabetic Orthopedic shoe for back pain.
- It has leather uppers with two Velcro closure straps.
- The shoe offers a supportive Pu cushioned footbed and insole.
- There is ABZORB cushioning to absorb shock and a comfortable lining.
Index Table: Top Rated New Balance Shoes for Back Pain
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | New Balance® - Back Pain Shoe |  |  |
| New Balance | 98 |
| 2 | New Balance® - Shoe for Back Pain |  |  |
| New Balance | 97.9 |
| 3 | New Balance® - Back Pain Trail Walking Shoes |  |  |
| New Balance | 98 |
| 4 | New Balance® - Shoes for Back Pain |  |  |
| New Balance | 97.7 |
| 5 | New Balance® - Back Pain Running Shoes |  |  |
| New Balance | 97.5 |
| 6 | New Balance® - Velcro Shoes for Back Pain |  |  |
| New Balance | 97 |
Table of Contents
- Back Pain and Your Choice of Shoes
- Selecting Shoes for Back Pain
- Features of a Good New Balance Shoe for Back Pain
- Reviews: The Best New Balance Shoes for Back Pain
- Index Table: Top Rated New Balance Shoes for Back Pain
