The best shoes for high-intensity interval training need to offer a few features that you will not find in most regular running shoes. HIIT training. You will need a proper cross-training shoe, as there is no specific HIIT shoe.
If you are someone that loves comfort, especially the thicker and more cushioning soles that Hoka shoes have, then you might want to stick with this brand for your HIIT training.
Though Hoka shoes are not always available as the best options for high-intensity interval training, we are going to look through some of their models that are more suitable for this type of training.
Search today we want to help find the help you find the best Hoka shoes for HIIT training.
What Shoes to Get for HIIT Training
But before we get into Hoka shoes for HIIT training, let’s look at what types of shoes or suitable for HIIT training and why.
The ramp pair of shoes for high-intensity interval training is there to help you perform well. They are there, are there to be tailored towards the demands of these workouts that you’re going to be doing, and they help to protect your feet and your joints from injuries.
Though you do get running shoes that are suitable for some taps of high-intensity interval training, they are not always the best choice. But if you are going to choose a running shoe for your HIIT training, how would suggest a stable running shoe? The best shoes, however, for full HIIT training are your cross-training shoes. Now, cross-training shoes are designed specifically for the demands of cross-training, CrossFit training, and high-intensity interval training.
- Fit – You want your HIIT shoes to have a comfortable fit, but a snug fit, especially on the hill, with your jumps and your movements, the lost thing that you want is your heel slipping in and out of your shoes, which can cause chafing and blisters. Essentially, what you want from your HIIT training shoe is a shoe that will not leave you feeling beaten up and sore after your workout
- Shock Absorbency – Because high-intensity interval training is a high-impact type of training. You do need shoes that offer proper cushioning and shock absorbency. You will one across stranding shoe that has a slightly more energizing and firmer midsole to absorb hard impact.
- Traction – The soles of your cross-training shoes will offer both traction and flick. And the flexibility of the track. The traction will provide grip when you need it for certain movements, as well as enough flexibility to allow for lateral movements.
- Stability – Because you will be performing many types of movements, especially lateral movements. You do need some stability from your training shoes to protect your ankles and your feet. Most cross-training shoes offer better stability than running shoes.
- Heel-to-Toe Drop – As you will see, most cross-training shoes are much more stable than running shoes, which comes down to the heel-to-toe drop that they have. This cushions your heel, and it will encourage a heel-to-toe strike, which is what you want when you are running. But it is not ideal for cross-training, as it can shift your weight forward and cause instability. Thus, as you will see, most. Cross-training shoes, especially weightlifting shoes, will have either a very, very low heel-to-toe drop, or a heel-to-toe drop of 0.
Hoka Shoes for HIIT
As we have mentioned, most running shoes provide cushioning and support for moving forward in a straight line. But they offer little support for lateral movements and harder impacts. Most of the plush-cushioned running shoe ranges are not ideal for HIIT workouts. It does not matter how much you love them and depend on them, they are not suitable. They all, however, have some models of haka shoes in their running shoe ranges and training shoe ranges that do offer reliable support and cushioning for HIIT training.
Features of a Good Hoka Shoe for HIIT
- Fit – Most Hoka Shoe models offer a snug and comfortable fit with a secure heel that will prevent heel slippage.
- Uppers – Hoka shoes for HIIT training mainly have breathable mesh or engineered mesh uppers.
- Shock Absorbency – Hoka shoes come with a thick and well-cushioned midsole for shock absorbency and a comfortable insole.
- Outsole – Hoka shoes mostly have a rubber or EVA outsole with a lower heel-to-toe drop.
- Options – You can choose from different sizes, colors, and width options in Hoka shoe models.
Reviews: The Best Hoka Shoes for HIIT
In our review section, we have some of the best available shoe models from Hoka that are ideal for HIIT training.
1
Durable HIIT Training Shoe
- The Hoka Clifton is one of their best shoe models for HIIT training.
- It has engineered mesh uppers and a compression-molded EVA sock liner.
- The sole is an early-stage Meta-Rocker design.
- It offers good stability and a snug fit.
2
HIIT Training Shoe
- The Carbon X is a training and running shoe for HIIT.
- The uppers are a flexible and breathable engineered knit mesh.
- There is an extended back collar and Molded EVA Sock liner.
- The CMEVA midsole has a Profly construction for stability and shock absorbency.
3
Trail HIIT Training Shoe
- The Challenger ATR is a training shoe for HIIT.
- It has breathable mesh uppers and seamless overlays.
- The shoe has a textile lining and a comfortable removable insole.
- There is a full-length EVA midsole for stability.
- The outsole has rubber inserts for grip.
4
Trail HIIT Training Shoe
- The Speedgoat is the ideal HIIT training shoe for outdoor trails.
- It has a trail-specific Mega grip outsole with 5mm rubber lugs.
- The shoe has breathable Gore-Tex uppers that are waterproof.
- There is a comfortable foam padded insole, and a full-length EVA midsole.
5
HIIT Training Shoe
- The Hoka Mach 5 is excellent for HIIT training.
- It has a durable rubber sole and EVA Midsole.
- The foam-padded insole is removable.
- The shoes are stable and lightweight.
6
HIIT Breathable Training Shoe
- The Rincon is a great training shoe for high-intensity interval training.
- It has a suitable stable sole and low drop.
- The uppers are breathable.
- There is a snug heel fit and padded collar.
- The shoe has a full-length EVA midsole and textile lining.
- The rubber outsole offers excellent grip with added inserts.
Index Table: Top Rated Hoka Shoes for HIIT
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Hoka One® - Durable HIIT Training Shoe |  |  |
| Hoka One | 98 |
| 2 | Hoka One® - HIIT Training Shoe |  |  |
| Hoka One | 97.99 |
| 3 | Hoka One® - Trail HIIT Training Shoe |  |  |
| Hoka One | 97.6 |
| 4 | Hoka One® - Trail HIIT Training Shoe |  |  |
| Hoka One | 97.2 |
| 5 | Hoka One® - HIIT Training Shoe |  |  |
| Hoka One | 97.5 |
| 6 | Hoka One® - HIIT Breathable Training Shoe |  |  |
| Hoka One | 97.8 |
Table of Contents
- What Shoes to Get for HIIT Training
- Hoka Shoes for HIIT
- Features of a Good Hoka Shoe for HIIT
- Reviews: The Best Hoka Shoes for HIIT
- Index Table: Top Rated Hoka Shoes for HIIT
