Flats for Narrow Heels

For those of us with a more Narrow Heel, finding the right shoes is crucial to prevent discomfort and painful blisters. This article is here to help, offering a selection of flat shoe brands and models specifically designed to provide comfort and relief for narrow heels.

This article will examine some of the favorite flat shoe brands and models with a narrower heel fit.



Issues with Wearing Improper Shoes for Narrow Heels

Wearing improper-fitting shoes when you have a Narrow Heel can cause many issues and complications;

  • Heels Slipping – When the heel does not hold your heel properly, it will cause your feet to slip in and out of the shoes with every step you take.
  • Blisters and Chafing – Heel slippage, in turn, may lead to chafing and blisters, which can be painful and become infected. To prevent blisters and chafing, it’s important to wear properly fitting shoes. Avoid shoes that are too loose or too tight. You can also use blister pads or moleskin to protect your skin from friction.
  • Improper Balance and Movement – The improper fit of the heel can also affect your motion and walking, which may result in a lack of proper balance and an injury to the ankles or feet.
  • Forefoot Straining – When you try to compensate for your heel slipping in and out, you will overly strain the muscles in your forefoot to try and keep a grip on your shoes.

Best Shoe Designs for a Narrow Heel

Rest assured, despite a Narrower Heel fit, there are specific designs and characteristics to look for in Flat shoes that will accommodate a Narrow Heel. These features have been carefully selected to ensure a secure and comfortable fit for your narrow heels.

  • Ballet Flats – Most ballet Flats have a generally Narrower heel and more roomy toe, so they are the best option.
  • Sneakers with a Padded Collar – Flat sneakers with a Narrow padded collar offer a much better heel grip.
  • Elasticated Entry Flats – Many flat shoe designs, including Ballet flats and pumps, come with an Elasticated Topline or heel, which gives you the perfect fit.
  • Width Options – Some flat shoe designs are available in Narrower fits, which are ideal for a Narrow heel and a Narrower foot type.

Features of a Good Flat Shoe for Narrow Heels


  • Uppers – Depending on the type of flat shoes, the upper can be leather, synthetic leather, mesh, or Canvas materials. The uppers need to provide a comfortable and roomy fit. A moisture-wicking interior lining can also help to provide odor and sweat resistance.
  • Insole and Midsole – Though most flat-design shoes lack cushioning in the midsole or insole, a cushioned insole and EVA or foam midsole can provide more comfort and shock absorbency. Cushioning such as EVA or memory foam is your best insole option. A contoured footbed with padding also offers good arch support and light cushioning.
  • Outsole – A flat design outsole of rubber or synthetic materials is what makes the flat shoe. The Outsole should provide good grip and traction, with a patterned tread. To maintain the quality of your shoes, it’s important to clean the outsole regularly. Use a soft brush or cloth to remove dirt and debris. This will help the outsole maintain its grip and prevent slips.
  • Fit – As for the fit, a roomy or well-fitting toe box is advised, along with a more snug heel. Look for a narrower design heel or an elasticated instep, which will provide a more narrow fit in the heel. A padded collar will similarly give a snug fit in the heel area.
  • Colors and Designs – Flat shoes come in many different types and designs, such as loafers, ballet flats, pumps, and sneakers. There are also plenty of colors and even printed and patterned designs from which you can select. To store your shoes, it’s important to keep them in a cool, dry place away from direct sunlight. You can use a shoe rack or shoe box to keep them organized and prevent them from getting crushed or deformed.

Reviews: The Best Flats for Narrow Heels

These are some of the best flat shoes models and brands that are perfect for a Narrower Shaped Heel;
We hope you love the flats we recommend!
We may collect a share of sales or other compensation from the links on this page.


1
The Amazon Essentials Knit Ballet flat has an elasticated heel for the perfect Narrow fit. This feature ensures that the shoe stays in place, preventing heel slippage and discomfort. The Upper consists of synthetic leather, and the flat, durable rubber sole provides both style and durability.
  • The Upper consists of synthetic leather with a flat, durable rubber sole.
  • This model also comes in plenty of colors and prints from which you can choose.
  • The sole is flat and flexible with a moisture-wicking lined insole.
  • The elasticated topline and heel allow for a more narrow fit that adapts to the shape of your feet.


2
The Skechers Beach Bingo I is a cool, casual flat beach sneaker with a narrow-fitting heel.
  • The uppers are breathable and made of light textile and fabric materials.
  • There is a comfortable
  • The sole is synthetic and flexible with a flat design.
  • The heel is designed to offer a more snug and narrow fit.


3
The Lifestride Diverse Flat has a Narrow design heel and a flexible comfort outsole.
  • The sole of the Diverse flat has a slightly elevated heel and durable design.
  • The uppers are synthetic leather that is smooth and comfortable.
  • For the heel, there is a more Narrow fit.
  • You can also choose from many color options in the Diverse Flat.


4
Dr. Scholl’s brings you their comfortable Giorgie flat with a Narrow Heel Fit.
  • The uppers are synthetic leather, and many colors and print options are available.
  • The sole is durable and flexible with a flat design.
  • The Be Free Energy technology insole has three cushioning zones.
  • A HILLO heel cushioned to improve the fit and prevent heel slippage for a narrower heel.
  • Inside is a soft and comfortable Chambray lining that wicks away moisture.


5
The Jessica Simpson Mandayss Ballet Flat has a comfortable insole and narrow secure heel fit.
  • The uppers are either leather, textile, Velvet, or a silky finish and are available in plenty of prints and colors from which you can choose.
  • The ankle straps offer a more secure fit and are elasticated.
  • There is a narrower heel fit.
  • The sole is synthetic and offers excellent traction.
  • For comfort, there is a plush memory foam insole.


6
The Corky’s Sidewalk is an easy slip-on flat with a Narrow fit heel.
  • The uppers are synthetic and elastic, with a breathable design that keeps your feet dry and cool.
  • You can select from many slide colors or rainbow color designs.
  • The overall fit is flexible and snug to adapt to your feet and heel shape, ideal for a more Narrow Heel shape.
  • Inside is a comfortable padded and moisture-wicking insole.
  • The rubber outsole offers good traction and durability on most surface types.


7

  • The Skechers Cleo are the perfect flats with narrow heels.
  • They have an air-cooled memory foam footbed.
  • The uppers are flat knit, and the sole is a durable rubber.
  • There are likewise more colors available.


8

  • The Naturalizer is a more sophisticated flat for narrow heels.
  • It has a rubber sole and heel-to-toe balance.
  • There is an N5 Comfort system for cushioning.
  • The uppers are durable and breathable.


9

  • The Crocs Duet are the perfect flats for narrow heels.
  • They are soft crosslite foam.
  • The sole offers good slip resistance and cushioning.
  • The heel has a more narrow fit.


10

  • The Skechers Go Walk Lite is a comfortable ballet flat.
  • The heel has an excellent design for a narrow heel.
  • They are lined for comfort and cushioned.
  • More colors are also available.


Index Table: Top Rated Flat Shoes for Narrow Heels

No.ShoeImageFeaturesBrandScore
1Amazon Essentials Women's Knit - Narrow Heel ballet Flat Shoes
  • Elasticated Heel
  • many Prints and Colors
  • Flat Sole
  • versatile
Amazon Essentials98.2
2Skechers Women's Beach Bingo - Flat Sneakers for Narrow Heels
  • Textile Uppers
  • Narrow Heel Fit
  • Memory Foam Footbed
Skechers98
3LifeStride Women's Diverse - Flat Shoes for Narrow Heels
  • Flexible Sole
  • Narrow Heel Fit
  • Extended Sizes and Widths Available
LifeStride97
4Dr. Scholl’s Women's Giorgie - Narrow Heel Flat Shoes
  • Many Colors and Prints
  • Heel Cushion
  • Flat Sole
  • Narrow Heel
Dr. Scholl’s95.5
5Jessica Simpson Women's Mandayss - Narrow Heel Ballet Flat Shoes
  • Narrow Heel
  • Ankle Strap
  • Memory Foam Insole
Jessica Simpson96
6Berny Mev Women's Catwalk - Narrow Heel Flat Shoes
  • Breathable
  • Flexible
  • Narrow Heel
Berny Mev95
7Skechers Women's - Ballet Flat with Narrow Heels
  • Flat Knit Uppers
  • Bio-Dri Lining
  • Stretch Knit
Skechers97.5
8Naturalizer Women's Flexy - Ballet Flat
  • Rubber Sole
  • N5 Comfort technology
Naturalizer97
9Crocs Women's Duet - Flats for Narrow Heels
  • Crosslite Foam
  • Flat Sole
Crocs96.8
10Skechers Women's Go Walk Lite - ballet Flats
  • Rubber Sole
  • More Colors
Skechers96.8


About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands. David is a Writer at Verywell and a Running & Hiking Coach for Teams in Training. He is a running and long-distance hiking coach, avid runner, trainer, nutrition specialist, and health & fitness writer. As a runner for 20+ years. Coached thousands of runners and has run 9 full marathons and countless other Triathlon races. David Studied Sport and Nutrition, MS at the University of Texas Dallas