When you supinate, your weight rolls to the outer edges of your feet as you walk or run. Supination can strain your feet, ankles, joints, hips, and back and cause much pain and issues.
Thus, it is important to invest in good shoes for Supination. You may need specific running and athletic shoes for Supination that helps to correct the motion and prevent your feet from rolling inward.
However, you will need similar features from a Dress shoe for Supination, especially if you work in a formal office environment or are required to wear dress shoes more regularly.
So we have found a few dress shoe models for Supination that should provide you with all the support features and fit you need to correct the issue.
Supination Causes and Effects
In a normal walking or running stride, your foot rolls inward slightly, referred to as pronation; this happens when your foot lands and weight is transferred to the balls of your feet just before you push off for the next step with your big toe. However, when you supinate, most of the weight will fall on the outside edges of your foot rather than the ball of the foot, and you tend to push off into the next step with your outer toes instead.
On the other hand, we have the opposite of Supination, called Overpronation, where your feet roll inward excessively, and the weight is on the outer edges of the heel. Thus Supination is Under-Pronation.
In turn, supination throws off your foot’s general mechanics, eventually affecting your entire alignment, leading to issues such as hip and back pain, strain on your knees, ankle injuries, and plantar fasciitis causing heel pain.
If the mechanics of your foot are a little bit off, it can throw off the alignment of your entire body.
Some forms of exercise may help if you supinate, but ideally, you will need the right footwear to correct the condition.
- Causes – Supination is usually inherited, not something with a direct cause. More direct causes may be misalignment when walking or of your body, prior injuries that have damaged your muscles or tendons, and a lack of strength in your muscles and tendons. On the other hand, if you wear very rigid and tight-fitting shoes all the time, it will throw your body out of alignment, so your feet try to adapt to the surface that you are walking or running on, which leads to Supination.
- Complications – Supination may throw off the alignment of your body, causing pain in your back, hips, ankles, feet, and knees. It may also lead to injuries such as ankle sprains, tendinitis, and metatarsalgia, affecting football. You may also suffer from Plantar fasciitis which causes heel pain. However, this is more prevalent in individuals who supinate and have a high or low arch. People with a higher-than-normal arch are technically more prone to supinate.
- Treatment – the best treatment for Supination is proper footwear that is not tight on your feet and provides ample cushioning to reduce the impact on your feet, which will, again, reduce the impact on the joints of your body. You could opt for orthotic insoles that are designed specifically for Supination. You could also do exercises or work with a physical therapist to help you strengthen the muscles in your feet and legs to help loosen tense tendons from Supination.
What Shoes to Wear?
Well, Supination is not very common. Thus the shoe industry caters more to individuals with normal pronation or who Overpronate.
A neutral shoe with very few features and more flexibility is prescribed for normal pronation. In contrast, stability and motion control shoes are recommended for overpronation as they limit excessive motion and the inward rolling of your feet.
So, with Supination, it is quite difficult; for the most part, a shoe that fits well, especially in the toe box area, and that is well cushioned with light support and proper arch support for your specific arch type will be the best option.
Features of a Good Dress Shoe for Supination
- Uppers – Most dress shoes have more formal styled uppers with genuine or synthetic leather, some may be a fabric or stretchable textile material.
- Fit – From Supination, you need shoes that fit well and have a much wider toe box.
- Support and Cushioning – Individuals who supinate need dress shoes that offer good arch support for their specific arch type and ample cushioning in the midsole and insole.
- Ankle Support and Stability – because Supination can weaken your ankles or cause instability, it is important to get shoes with a secure heel counter and heel support that will prevent excessive motion in the ankles.
- Outsole – Your shoes should have ale outsole and durable rubber.
- Options – Most of the shoes we have chosen will be available in wider width fits and some neutral colors from which you can choose as needed.
Reviews: The Best Dress Shoes for Supination
In our list, we have a few ideal selections of shoes that you can wear for more formal settings if you Supinate;
1
Dress Shoe for Supination
- The Hushpuppies Dress Pumps and Oxford dress shoes are ideal for Supination.
- The shoe has leather uppers, a low heel, and a durable rubber outsole.
- They have a supportive and well-cushioned footbed.
- They are ideal for Supination with a more neutral feel and flexible soles.
2
Dress Shoe for Supination
- The Cloudsteeprs Sillian Paz has flexible and comfortable uppers and a smooth lining.
- The shoes have a low heel and an EVA outsole.
- There is a removable Cushion Soft Insole and an OrthoLite footbed.
- The Wave Edge is a comfortable leather shoe for Supination.
- It has Cushion plus technology and an OrthoLite footbed.
- The shoes offer a roomy and comfortable fit.
3
Dress Shoe for Supination
- From Skechers, we have some lightweight and comfortable dress-style shoe models for Supination.
- The shoes are well-cushioned with a supportive midsole.
- The outsole is more flexible and durable.
- The shoes have leather and synthetic uppers.
4
Dress Shoe for Supination
- Very dressy and attractive, we have the oxford dress shoes and medium-heeled pumps from Vionic.
- They both offer arch support and plenty of cushioning for Supination.
- The shoes are leather and suede with a comfortable podiatrist-design footbed.
- The dress pumps have a stable and supportive heel.
5
Dress Boot for Supination
- The Orthopedic boots from Vionic are comfortable dress-style boots for Supination.
- The boots have an extra depth and wide-width design and are orthotic-friendly.
- They have plenty of removable cushioning layers and good arch support for Supination.
- The uppers are soft leather with a smooth lining, and the outsole is a durable rubber.
6
Supination Dress Shoe
- The Comfortable dress shoes from Vionic have a roomy toe box, soft leather, and synthetic uppers.
- They offer a three-zone comfort footbed for arch support and cushioning and a supportive heel for Supination.
- The shoes have a flexible and durable rubber outsole.
- They are stylish and elegant for all formal occasions.
Index Table: Top Rated Dress Shoes for Supination
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Hush Puppies® - Dress Shoe for Supination |  |  |
| Hush Puppies | 98 |
| 2 | Clarks® - Dress Shoe for Supination |  |  |
| Clarks | 97.8 |
| 3 | Skechers® - Dress Shoe for Supination |  |  |
| Skechers | 97.5 |
| 4 | Vionic® - Dress Shoe for Supination |  |  |
| Vionic | 97.5 |
| 5 | Orthofeet® - Dress Boot for Supination |  |  |
| Orthofeet | 97.8 |
| 6 | Vionic® - Supination Dress Shoe |  |  |
| Vionic | 97 |
Table of Contents
- Supination Causes and Effects
- What Shoes to Wear?
- Features of a Good Dress Shoe for Supination
- Reviews: The Best Dress Shoes for Supination
- Index Table: Top Rated Dress Shoes for Supination
