HIIT, or High-Intensity Interval Training, is a form of training that truly pushes you to your limits.
You will need comfortable shoes that can handle the heat of this form of training.
You will need HIIT shoes that offer features like shock absorption, stability, and traction to directly enhance your performance and safety during intense workouts.
Why You Need Proper HIIT Shoes
HIIT training is a type of cardiovascular training that alternates between short, intense bursts of anaerobic exercise and short recovery periods.
During the anaerobic exercises, you will work at maximum capacity, and your heart rate will be around 80 to 95 percent of its maximum rate. You cannot keep this heart rate up for long, which is why the workout parts last only a few seconds before you rest.
Using the right footwear and apparel not only keeps you comfortable but also enhances safety and performance during your high-impact workouts, helping you feel more confident in your training.
Types of Shoes for HIIT
You will be doing things like umps, burpees, and sprinting that will impact your feet hard. You will also be getting hot and sweaty. Thus, a breathable shoe will be ideal.
- Shock Absorbency – Because of high impacts, you will need shoes that provide the maximum shock absorbency and cushioning under your feet.
- Traction – The Outsole needs to provide good traction for stability and lateral movements.
- Stability Shoes – You should prefer stability shoes as they keep your weight centered and more stable. Choose shoes with a lower heel-to-toe drop and a more uniform sole, especially for weight training and lifting.
- Shoes That Work for Your Feet – Factor in your personal preferences and needs. These include your foot shape, width, arch, and pronation. It would help if you had a shoe that comfortably supports your feet and offers a good fit.
Features of a Good Brooks Shoe for HIIT Training
- Uppers – Brooks shoes for HIIT Training may have engineered mesh uppers, Knit Uppers, or leather uppers. Most models do come with a textile lining to wick away moisture. The mesh models feature 3D-printed uppers that provide a seamless, weightless structure.
- Cushioning – Brooks uses adaptable technologies like DNA Loft, BioMoGo DNA, and DNA Flash to provide reliable comfort and energy return, helping you feel confident in your gear’s support during intense sessions.
- Support – For support, Brooks uses Guiderails that keep excess movement in check. There are also models with an Extended Progressive Diagonal Rollbar (PDRB) for motion control and support. Plush transition zones allow for better heel-to-toe transition.
- Outsole – The outsole will be a durable or slip-resistant rubber. The Trail models have a TrailTack sticky rubber outsole for outdoor terrains.
- Options – Brooks shoes are available in half and full sizes, more colors, as well as wider width options.
- Types – You get Brooks GTS models for Go To Support that have a Guiderail system for stability, as well as the neutral models without Guiderails
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Cushioning (as listed) |
|---|---|---|---|---|
| 1 | Brooks Glycerin Stealthfit 22 | Running Shoe | Knit | DNA Tuned |
| 2 | Brooks Adrenaline GTS 25 | Running Shoe | Knit | DNA LOFT v3 |
| 3 | Brooks Addiction Walker Suede | Walking Shoe | Suede | BioMoGo DNA |
| 4 | Brooks Hyperion 3 | Running Shoe | Knit | Not stated |
| 5 | Brooks Ghost 14 | Running Shoe | Not stated | BioMoGo DNA |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Brooks Shoes for HIIT Training
In our list are some of the best available shoe models that you can use for HIIT training.
1
Supportive Cushioned Running Shoe for Daily Miles
The Brooks Glycerin Stealthfit 22 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for HIIT training.
- Prepare for smooth transitions with the Glycerin Stealthfit 22, featuring DNA Tuned, the latest midsole technology that seamlessly blends and integrates dual-size cells, ensuring a balance of plush landings and energetic toe-offs.
- Provides neutral support while offering the maximum amount of cushioning, a useful trait in Brooks shoes for HIIT training.
- Cutting-edge cushion technology with larger cells in the heel to provide soft, plush landings, while smaller cells in the forefoot invite responsive toe-offs, which helps keep long stretches of workouts comfortable.
- Accommodating FIT: the updated soft, flat knit upper offers a blend of stretch and compression that moves with your foot for maximum comfort and a natural, adaptive feel.
- Smooth, Stable Transitions: the broad platform stabilizes your foot while the tuned heel and forefoot smooth heel-to-toe transitions, the kind of support many people look for in Brooks shoes for HIIT training.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
2
Knit Stability Running Shoe for Daily Miles
The Brooks Adrenaline GTS 25 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for HIIT training.
- Featuring holistic GuideRails for Go-To Support and soft, dynamic premium nitrogen-infused DNA LOFT v3 cushioning, it delivers distraction-free comfort mile after mile, a useful trait in Brooks shoes for HIIT training.
- Guiderails Holistic Support System: the brand’s innovative technology – known as “GTS” for “Go-To Support” – supports your body in its natural motion path while keeping excess movement in check.
- Even more premium nitrogen-infused DNA Loft v3 cushioning delivers lightweight softness, and feel-good comfort mile after mile, a useful trait in Brooks shoes for HIIT training.
- Trusted FIT: the breathable engineered mesh upper and flat-knit collar offer a secure, comfortable fit, providing both structure and flexibility to accommodate natural movement during active use.
- Smooth Transitions: the specially designed outsole and midsole work together to promote seamless transitions, ensuring comfort and support for every step, so you can stay active longer.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
3
Supportive Cushioned Walking Shoe for Everyday Walks
The Brooks Addiction Walker Suede comes in men’s and women’s versions, and this walking shoe is worth a look for Brooks shoes for HIIT training.
- Maxiumum support for stability and alignment, it features the brand’s Extended Progressive Diagonal Rollbar (PDRB), this motion-control system supports your entire body by guiding each stride into its natural path.
- Designed with a durable, textured outsole that helps provide confident grip and steady footing for everyday walking comfort—indoors or out, helpful on the surfaces you meet during workouts.
- Made with premium materials and sturdy construction, this walking shoe offers long-term durability without compromising comfort—making it a reliable addition to your daily routine.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
4
Cushioned Lightweight Running Shoe for Daily Miles
The Brooks Hyperion 3 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for HIIT training.
- This Women’s Shoe IS FOR: the Hyperion 3 is designed for speed and versatility, helping you feel light and fast, so the shoe does not feel heavy during workouts.
- Faster Speeds: the nitrogen-infused DNA Flash v2 cushioning promotes quicker transitions and enhanced responsiveness, delivering a more powerful, springy ride, a useful trait in Brooks shoes for HIIT training.
- Versatile Performance: lightweight, quick, and cushioned to power any run or gym session. The Hyperion 3 is ultra-responsive and springy, which helps keep long stretches of workouts comfortable.
- Breathable, Lightweight Upper: the light and breathable double jacquard knit upper ensures a secure midfoot lockdown, offering distraction-free comfort and support for versatile performance across all runs.
- Additional Benefits: the RoadTack rubber outsole is lightweight, durable, and designed for optimal rebound, while the knit collar and tongue, along with +2mm of cushioning in the sockliner, offer enhanced comfort and support for every step.
- Airy FIT: the upper locks down to provide security and speed, while its lightweight, breathable mesh provides comfort during long runs or hard workouts, worth noting if fit is a priority for Brooks shoes for HIIT training.
- DNA GOLD 100% PEBA cushioning is the lightest, softest, and highest energy-return foam Brooks has ever created.
5
Cushioned Running Shoe for Daily Miles
The Brooks Ghost 14 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks shoes for HIIT training.
- Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions.
- Support AND Cushion: the Ghost 14 offers neutral support while providing high energizing cushioning. Predecessor: Ghost 13, a useful trait in Brooks shoes for HIIT training.
- BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability – yet it feels lighter than ever.
- No matter how your foot lands, the brand’s Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and stride for smooth heel-to-toe transitions.
- More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot, the kind of support many people look for in Brooks shoes for HIIT training.
- Everyday runners, walkers, and fitness enthusiasts who want the perfect blend of soft cushioning, balanced support, and smooth comfort. Predecessor: Ghost 17, a useful trait in Brooks shoes for HIIT training.
- Powered by nitrogen-infused DNA LOFT v3 foam for a soft, responsive ride and balanced support, plus a new Ortholite X-60 sockliner for plush step-in comfort from the very first run.
Index Table: Top Rated Brooks Shoes for HIIT Training
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Brooks® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| Brooks |
| 2 | Brooks® - Knit Stability Running Shoe for Daily Miles |  |  |
| Brooks |
| 3 | Brooks® - Supportive Cushioned Walking Shoe for Everyday Walks |  |  |
| Brooks |
| 4 | Brooks® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| Brooks |
| 5 | Brooks® - Cushioned Running Shoe for Daily Miles |  |  |
| Brooks |
Update History
- Oct 2026: Updated Brooks Glycerin 20 StealthFit to Brooks Glycerin Stealthfit 22
- Oct 2026: Updated Brooks Adrenaline GTS 22 to Brooks Adrenaline GTS 25
- Oct 2026: Updated Brooks Anthem 5 to Brooks Addiction Walker Suede
- Oct 2026: Updated Brooks Ricochet 3 to Brooks Hyperion 3
- Oct 2026: Updated Brooks Launch 9 to Brooks Ghost 14
- Oct 2026: Removed Brooks Hyperion Tempo (unavailable)
- Sep 2022: First published
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