Best Walking Shoes for Plantar Fasciitis

Plantar Fasciitis is a foot condition that affects the heel area causing pain and inflammation.
There are many causes, of which the one is improper footwear, which causes excess strain on the heel area.

Wearing proper shoes can significantly reduce the pain and discomfort of Plantar Fasciitis and prevent the initial development or further aggravation of the condition.

How does Improper Footwear Cause and Affect Plantar Fasciitis

Though there are many causes and reasons why you may develop Plantar Fasciitis, one of the leading causes is your footwear. Likewise, your shoe can also add to the pain and discomfort if you already have Plantar Fasciitis.

  • Impact and Strain – Footwear that does not provide proper shock absorbency and support can increase impact and strain on your feet, knees, ankles, and heels. A disproportionate impact on the heel area can lead to Plantar Fasciitis.
  • Flat Feet – Plantar Fasciitis is a common condition in patients with a low or fallen arch. Shoes that do not provide good arch support can cause and aggravate Plantar Fascitis in Flat feet.
  • Injuries – Improper footwear worn when you have Plantar fasciitis may lead to further injuries and damage to the Plantar Fascia.
  • Uncomfortable Fit – Shoes that fit uncomfortably or are worn out can aggravate and cause Plantar Fasciitis.
  • Uneven Weight Distribution – Excess weight can lead to Flat feet and Plantar Fasciitis in individuals; this is worsened by footwear that does not distribute your body weight evenly on your feet.

Choosing Shoes for Plantar Fasciitis

The leading cause of Plantar Fasciitis is a strain on the ligament that supports your arch, causing this ligament to weaken and become inflamed, leading to pain and swelling because of tiny tears in the ligament.
Choosing footwear that supports the arch and absorbs shock in the heel area is ideal for Plantar Fasciitis.

  • Cushioning and Shock Absorbency – Look for shoes that offer cushioning, especially in the heel area, to protect the heel from impact; also look for a shock-absorbing midsole such as foam or EVA. Likewise, a platform design with no heel or a slight heel can provide better and more even weight distribution.
  • Arch Support – Good arch support, especially when you have a low or flat arch, is critical to prevent and treat plantar fasciitis.
  • Stability – Stability to prevent excessive pronation and injuries is ideal when you have Plantar Fasciitis, particularly in an individual with lower or flat arches.

Features of a Good Shoe for Plantar Fasciitis

  • Impact resistance – A shock-absorbing midsole from foam or EVA and a Duo Max stability support system to lessen the impact on your feet and heels.
  • Cushioning – Gel, Memory Foam, EVA, or foam cushioning in the footbed or heel area for comfort and support.
  • Arch Support – A contoured or arch support footbed design to support the arch of your feet and improve alignment.
  • Outsole – Durable rubber with a lug pattern offers excellent shock absorbency, long-lasting durability, and better traction.
  • Uppers – Mesh, leather or synthetic materials are durable and offer a comfortable fit.
  • Breathability – Perforations in leather or mesh uppers will ensure better breathability and ventilation.

Reviews: Best Walking Shoes for Plantar Fasciitis

Here are a few fantastic selections of shoes that provide support and reinforcement for Plantar Fasciitis.
We hope you love the products we recommend!
So that you know, We may collect a share of sales or other compensation from the links on this page.


Lite Walking Shoe for Plantar Fascitis

Reviewed by: David Alegeta Score: 98.7
For those quick walks in the evening or dusk, the reflective material will make you visible at all times, along with all the comfort and support features that the Asics Gel Kayano offers to make this an incredibly comfortable and versatile walking shoe.
  • Lightweight and breathable reflective uppers for high visibility.
  • Vertical flex grooves decouple the tooling along the line of progression to improve the gait cycle.
  • A ComforDry sock liner with higher rebound properties while managing moisture.
  • The dynamic DuoMax support system reduces weight and increases the platform support for better stability.
  • A durable outsole for great traction and grip on multiple floor surfaces.


Walker for Plantar Fascitis

One of the best shoes for Plantar Fasciitis and other foot conditions, the Vionic Orthaheel will realign your stride to ensure maximum comfort and support.
  • Water-resistant leather uppers in a sporty and casual style.
  • A rubber outsole for exceptional traction.
  • The EVA midsole ensures excellent support and comfort.
  • A Podiatrist-designed biomechanical removable orthotic with anti-bacterial treatment for all-day comfort and support.
  • The mesh lining enhances breathability and keeps your feet dry.
  • A motion control footbed with contoured arch support and a deep heel cup to provide comfort and support for low and high arches and reduce overpronation.
  • Available in a variety of subtle colors.


Walking Shoe for Plantar Fascitis

A fantastic walking or all-day-wear shoe that will provide relief from any foot condition. The Brooks Addiction Walker offers serious comfort, support, and motion control in a comfortable and adjustable fit.
  • The ASTM F 489-96 standard rated HPR-Green outsole is durable, slip-resistant, and ensures premium wet-dry traction for skid resistance.
  • The Progressive Diagonal Rollbar provides a dual-density and tough post at the medial arch providing progressive pronation control.
  • Durable and comfortable energy efficient Cushsole offers a flexible cushioned insole for more support and shock absorbency,
  • The MC-Pod configuration aids in setting up the midsole and outsole to balance the foot in a more natural position for better motion control and flexibility in the heel strike and toe-off.
  • A full-length midsole ensures cushioned comfort and support.
  • The removable insole allows you to use your orthotics.
  • Dynamic Gooey fluid placement in the heel and forefoot area enhances shock absorbency.
  • High-quality leather uppers with Velcro closures for a better fit.
  • Available in black and white colors.


Running & Walking Shoe for Plantar Fascitis

New Balance is well known for making some of the most exceptional athletic shoes; The 990V4 shoe is an outdoor walking and running shoe that is comfortable and supportive enough for everyday wear.
  • Lightweight textile and synthetic leather uppers for breathability.
  • A soft fabric sole to keep feet dry and comfortable.
  • The Lite midsole ensures all-day support and shock absorbency.
  • The memory top insert provides excellent comfort and support.
  • A durable outsole for good grip and traction.


Leather Walking Shoe for Plantar Fascitis

The Spira Classic will provide you with exceptional cushioning and shock absorption to reduce the harsh impact on the feet to prevent and reduce Plantar Fasciitis symptoms.
  • Durable leather uppers.
  • A slip-resistant rubber sole for excellent grip and traction.
  • The technology offers heel-and-forefoot cushioning that absorbs shock, reduces the impact on the feet, and provides proper arch support.
  • Lace-Up closure for a comfortable fit.
  • Available in black, white, and Off White.


Velcro Strap Plantar Fasciitis Walking Shoe

A cushioned and stable Walking shoe with a Heel counter and padding to prevent the painful symptoms of Plantar Fasciitis.
  • A Therapeutic Walking shoe with a cushioned removable footbed, to accommodate your orthotics.
  • Supple leather uppers that are durable and very easy to clean.
  • A Rigid Heel counter and PU outsole. for superb traction and shock absorbency.
  • Available in wider widths and larger sizes to accommodate every foot shape and size.


Plantar Fasciitis Therapeutic Walking Shoe

This therapeutic Walking shoe comes with an additional supportive Gel insole that is ideal for preventing heel pain and foot fatigue.
  • Features extra depth design and removable footbed, to accommodate inserts and insoles of your choice.
  • Mesh and synthetic uppers with a bungee lacing system for a secure fit.
  • Free Gel insoles that absorb shock and provide cushioning.
  • Available in extended sizes and widths.
  • A few color options for you to choose from as a preference.


Plantar Fasciitis Outdoor Walking Shoe

The Clarks Wave Andes and Cotrel are comfortable and supportive outdoor walking shoes with a high traction thick rubber outsole and shock-absorbing Orthalite cushioned insole to protect your feet and heels against the impact on outdoor surfaces.
  • A durable and thick rubber outsole designed with a tread for outdoor walking and trail walking.
  • Durable and waterproof leather and synthetic uppers.
  • Features the Clarks Wave construction style.
  • An Ortholite cushioned insole, for comfort and shock absorbency.


Plantar Fasciitis Walking and Running Shoe

One of the best walking and running shoes that you will find that accommodates all foot types and conditions is the Asics Gel Cumulus 23.
  • Fabric and mesh uppers for a lightweight and breathable fit.
  • The Guidance System enhances the natural gait of your feet.
  • The Flytefoam propel technology ensures exceptional bounce back and response as well as soft cushioning.
  • A Fluidride midsole provides cushioning and bounce back while reducing weight on your feet.
  • Rearfoot and Forefoot GEL absorbs impact and protects your heels and forefoot area.


Plantar Fasciitis Walking Shoe

The Gravity Defyer is a Rocker Bottom walking shoe, explicitly designed for pain relief from the symptoms of conditions including Plantar Fasciitis.
  • Breathable and lightweight fabric and synthetic upper construction.
  • VeroShock Technology, with a spring system that absorbs shock and converts it into positive energy.
  • A removable cushioned insole that allows you to use your orthotics.
  • Front Rocker Sole with a supportive midfoot for Plantar Fasciitis relief.
  • The toe box is extra roomy to accommodate foot conditions such as Bunions and Hammertoe.


Plantar Fasciitis Walking Shoe

The Mizuno Wave Creation 20 is the latest Wave range ideal for Plantar Fasciitis and similar conditions.
  • It comes with the Infinity Wave technology, which ensures a reduced impact on both your feet and ankles.
  • There is Air mesh upper construction with a premium sock liner to keep your feet dry and comfortable.
  • Shock absorbing and durable rubber outsoles also offer excellent grip on many floor surfaces.
  • A soft and cushioned midsole wraps the midfoot for a comfortable and supported fit that reduces friction when walking and provides good shock absorbency.


Plantar Fasciitis Walking and Running Shoe

One of the top running and walkinh=g shoe models from Asics is the Gel Nimbus, ideal if you suffer from Plantar Fasciitis.
  • Soft and breathable mesh and synthetic uppers.
  • A shock-absorbing EVA midsole.
  • Gel cushioning in the heel for shock absorbency.
  • An impact guidance system to enhance gait efficiency.
  • Comfortable moisture-wicking and cushioned sock liner.


Plantar Fasciitis Trail Running Shoe

The Altra Olympus is a Trail walking and running shoe with comfort and support features to relieve Plantar Fasciitis symptoms.
  • A Breathable and lightweight fabric and leather upper construction.
  • The FootShape toe box ensures more movement room and a better fit.
  • A padded collar that enhances comfort.
  • A contoured footbed ensures better control and support.
  • A dual-layer EVA midsole with a -bound top layer for optimal shock absorbency and support.
  • One of the best rubber outsoles a Vibram Rubber Outsole.
  • Available in different color variations.


Walking Sandal for Plantar Fasciitis

The Sandal is comfortable and supportive with a heel and cushioning technology perfect for plantar Fasciitis.
  • The Yucatan is an outdoor and trail walking sandal that is protective and comfortable.
  • There is a Dual Density footbed for comfort with an arch-supportive contoured design.
  • RECEPTOR technology in the sole ensures excellent stability and heel-to-toe support when walking on uneven terrains.
  • The uppers comprise leather with a textile lining and three adjustability points.
  • A blue color sandal is available for the ladies and a few more variants for gents.
  • The durable rubber outsole also has a lug tread for walking on uneven and slippery terrains.


Walking Sandal for Plantar Fasciitis

A comfortable, stable, and motion control walking shoe for individuals with flat feet and Plantar Fasciitis.
  • Comfortable two-strap leather is upper with buckle closure.
  • There are an easy slip-on and off design and a few colors to choose from as needed.
  • The sole comprises a cushioned and shock absorbing Rocker Midsole and a non-marking rubber outsole.
  • There is also a comfortable EVA footbed that offers good arch support.


Walking Sandal for Plantar Fasciitis

  • The Uppers consist of a quick-drying Textile material that comes in different colors and patterns.
  • The uppers offer a full comfort adjustable fit.
  • There is a Nylon shank for stability in the sole and underfoot protection.
  • The footbed has a contoured design with arch support and shock-absorbing Cushioning.
  • The Dura abrasion-resistant rubber outsole has a tread designed to offer good slip resistance on indoor and outdoor surfaces.


Walking Shoes for Plantar Fasciitis

The Go Walk Honor and Evolution Ultra from Skechers are comfortable and supportive everyday walking shoes for Plantar Fasciitis.
  • The upper consists of breathable textile materials that flex with your feet.
  • The shoe has an easy slip-on and off design and is perfect for walking and everyday wear.
  • You can also choose from a few color variants.
  • The insole is cushioned with Air Cooled Goga Mat technology cushioning, and there is a foam midsole.
  • What is more, is that these shoe designs can also be machine washed.


Running Shoe for Plantar Fasciitis

The New Balance 680V7 is one of the best choices you can make in running and walking shoes for Plantar fasciitis.
  • The uppers are constructed of engineered mesh for flexibility and breathability.
  • There s an NB cushioned insole that you can remove to use your orthotics.
  • The foamy midsole ensures excellent support and shock absorbency.
  • A rubber outsole provides the best traction on most surfaces.
  • There are also many color options from which you can select in this model for men and women.


Walking Shoes for Plantar Fasciitis

The Ghost 13 from Brooks offers exceptional balanced cushioning and support which is ideal for Plantar Fasciitis.
  • The upper is lightweight and breathable with a soft 3D Knit Print fit design for comfort.
  • There are balanced, soft BioMoGo DNA and DNA Loft cushioning and support.
  • The rubber outsole provides excellent traction and durability.
  • You can also choose from a few color options.

Index Table: Top Rated Walking Shoes for Plantar Fasciitis

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Lite Walking Shoe for Plantar Fascitis Gel Kayano 28 Gel Kayano 28
  • Cushioned
  • Comfort dry Sockliner
  • DuoMax Support System
2Vionic® - Walker for Plantar Fascitis Orthaheel Walker Orthaheel Walker
  • Biomechanical design
  • Motion Control Footbed
  • EVA Midsole
3Brooks® - Walking Shoe for Plantar Fascitis Addiction Walker Addiction Walker
  • Motion Control
  • Cushioned
  • Rollbar
4New Balance® - Running & Walking Shoe for Plantar Fascitis M990V5 W990V5
  • Activa Lite Midsole
  • Memory Top Insert
New Balance96
5Spira® - Leather Walking Shoe for Plantar Fascitis Classic Classic
  • Rubber Sole
  • Cushioned
  • Wavespring Technology
6Propet® - Velcro Strap Plantar Fasciitis Walking Shoe Stability Walker Stability Walker
  • Cushioned
  • Heel Counter
7Dr. Comfort® - Plantar Fasciitis Therapeutic Walking Shoe Performance X Refresh
  • Gel Insole
  • Breathable
Dr. Comfort96
8Clarks® - Plantar Fasciitis Outdoor Walking Shoe Cotrell Wave Andes
  • Waterproof
  • Ortholite Cushioning
  • High Traction
9Asics® - Plantar Fasciitis Walking and Running Shoe Gel Cumulus 23 Gel Cumulus 23
  • Gel
  • Fluidride Midsole
  • Flytefoam
  • Impact Guidance System
10Gravity Defyer® - Plantar Fasciitis Walking Shoe Pain Relief Pain Relief
  • Rocker Sole
  • Spring System
Gravity Defyer98
11Mizuno® - Plantar Fasciitis Walking Shoe Wave Creation 21 Wave Creation 21
  • Infinity Wave Technology
  • Breathable
  • Cushioned
12Asics® - Plantar Fasciitis Walking and Running Shoe Gel Nimbus 23 Gel Nimbus 23
  • Heel Clutch
  • Padded
  • Flexible
  • Breathable
13Altra® - Plantar Fasciitis Trail Running Shoe Olympus 4 Olympus 4
  • Vibram Outsole
  • EVA Midsole
14ECCO® - Walking Sandal for Plantar Fasciitis Yucatan Yucatan
  • Receptor Technology
  • Dual Density Footbed
  • Multiple Adjustability Points
15MBT® - Walking Sandal for Plantar Fasciitis Pumps Pumps
  • Rocker Sole
  • EVA Insole
  • Cushioned Midsole
16Teva® - Walking Sandal for Plantar Fasciitis Hurricane Hurricane
  • Patterned Uppers Textile Straps
  • Contoured Cushioned Footbed
  • Nylon Stability Shank
  • Durabrasion Outsole
17Skechers® - Walking Shoes for Plantar Fasciitis Go Walk Evolution Ultra Go Walk 5 Honor
  • Air Cooled Goga Mat Insole
  • Flexible Uppers
  • Wide Fit
  • Breathable
18New Balance® - Running Shoe for Plantar Fasciitis 680V7 680V7
  • NB response Insole
  • Midsole Cushioning
  • Arch Support
  • Breathable Uppers
  • Padded Tongue and Collar
New Balance97.5
19Brooks® - Walking Shoes for Plantar Fasciitis Ghost 13 Ghost 13
  • Balanced Cushioning
  • Supportive
  • BioMoGo DNA

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About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands.