Plantar fasciitis is a foot condition that affects the heel area and causes pain and inflammation.
There are many causes, including improper footwear, which causes excess strain on the heel area.
Wearing the best walking shoes for plantar fasciitis can bring significant relief from the pain and discomfort of Plantar Fasciitis. More importantly, it can prevent the initial development or further aggravation of this condition, giving you hope for a more comfortable future.
Table of Contents
- How does Improper Footwear Cause and Affect Plantar Fasciitis
- Choosing the Best Shoes for Plantar Fasciitis
- Features of a Good Shoe for Plantar Fasciitis
- Reviews: Best Walking Shoes for Plantar Fasciitis
- Running & Walking Shoe for Plantar Fascitis
- Plantar Fasciitis Trail Running Shoe
- Lite Walking Shoe for Plantar Fascitis
- Walking Shoe for Plantar Fascitis
- Leather Walking Shoe for Plantar Fascitis
- Velcro Strap Plantar Fasciitis Walking Shoe
- Plantar Fasciitis Therapeutic Walking Shoe
- Plantar Fasciitis Outdoor Walking Shoe
- Plantar Fasciitis Walking and Running Shoe
- Plantar Fasciitis Walking Shoe
- Plantar Fasciitis Walking Shoe
- Plantar Fasciitis Walking and Running Shoe
- Walker for Plantar Fascitis
- Walking Sandal for Plantar Fasciitis
- Walking Sandal for Plantar Fasciitis
- Walking Sandal for Plantar Fasciitis
- Walking Shoes for Plantar Fasciitis
- Running Shoe for Plantar Fasciitis
- Walking Shoes for Plantar Fasciitis
- Index Table: Top Rated Walking Shoes for Plantar Fasciitis
How does Improper Footwear Cause and Affect Plantar Fasciitis
Though there are many causes and reasons why you may develop Plantar Fasciitis, one of the leading causes is your footwear. Likewise, your shoe can add pain and discomfort if you already have Plantar Fasciitis.
- Impact and Strain – Footwear that does not provide proper shock absorbency and support can increase impact and strain on your feet, knees, ankles, and heels. A disproportionate impact on the heel area can lead to Plantar Fasciitis.
- Flat Feet – Plantar Fasciitis is common in patients with a low or fallen arch. Shoes not providing good arch support can cause and aggravate Plantar Fascitis in Flat feet.
- Injuries – Improper footwear worn when you have Plantar fasciitis may lead to further injuries and damage to the Plantar Fascia.
- Uncomfortable Fit – Shoes that fit uncomfortably or are worn out can aggravate and cause Plantar Fasciitis.
- Uneven Weight Distribution – Excess weight can lead to Flat feet and Plantar Fasciitis in individuals; this is worsened by footwear that does not distribute your body weight evenly on your feet.
Choosing the Best Shoes for Plantar Fasciitis
The leading cause of Plantar Fasciitis is a strain on the ligament that supports your arch. This strain causes the ligament to weaken and become inflamed, leading to pain and swelling because of tiny tears in the ligament.
Choosing the right footwear that supports the arch and absorbs shock in the heel area is not just ideal, it’s crucial for managing Plantar Fasciitis. By making informed choices about your footwear, you can take control of your condition and improve your comfort and mobility.
- Cushioning and Shock Absorbency – Look for shoes that offer cushioning, especially in the heel area, to protect the heel from impact; also, look for a shock-absorbing midsole such as foam or EVA. Likewise, a platform design with no or slight heel can provide better weight distribution.
- Arch Support – Good arch support prevents and treats plantar fasciitis, especially with a low or flat arch.
- Stability – Stability to prevent excessive pronation and injuries is ideal when you have Plantar Fasciitis, particularly in an individual with lower or flat arches.
Features of a Good Shoe for Plantar Fasciitis
Here are the most significant features when choosing the best walking shoes for plantar fasciitis in 2024. The right shoe will give pain relief and prevent chronic pain.
- Impact resistance – A shock-absorbing midsole from foam or EVA and a Duo Max stability support system to lessen the impact on your feet and heels.
- Cushioning – Gel, Memory Foam, EVA, or foam cushioning in the footbed or heel area for comfort and support.
- Arch Support – A contoured or arch-support footbed design to support the arch of your feet and improve alignment.
- Outsole – Durable rubber with a lug pattern offers excellent shock absorbency, long-lasting durability, and better traction.
- Uppers – Mesh, leather, or synthetic materials are durable and offer a comfortable fit.
- Breathability – Perforations in leather or mesh uppers will ensure better breathability and ventilation.
Reviews: Best Walking Shoes for Plantar Fasciitis
Here are a few fantastic selections of shoes that provide support and reinforcement for Plantar Fasciitis.
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1
Running & Walking Shoe for Plantar Fascitis
New Balance is well known for making some exceptional athletic shoes. The 990 shoe is an outdoor walking and running shoe that is comfortable and supportive enough for everyday wear.
- Lightweight textile and synthetic leather uppers for breathability.
- A soft fabric sole to keep feet dry and comfortable.
- The Lite midsole ensures all-day support and shock absorbency.
- The memory top insert provides excellent comfort and support.
- A durable outsole for good grip and traction.
2
Plantar Fasciitis Trail Running Shoe
The Altra Olympus is a Trail walking and running shoe with comfort and support features to relieve Plantar Fasciitis symptoms.
- A Breathable and lightweight fabric and leather upper construction.
- The FootShape toe box ensures more movement room and a better fit.
- A padded collar that enhances comfort.
- A contoured footbed ensures better control and support.
- A dual-layer EVA midsole with a –bound top layer for optimal shock absorbency and support.
- One of the best rubber outsoles is a Vibram Rubber Outsole.
- Available in different color variations.
3
Lite Walking Shoe for Plantar Fascitis
For those quick walks in the evening or dusk, the reflective material will make you visible at all times. The Asics Gel Kayano’s comfort and support features make it an incredibly comfortable and versatile walking shoe.
- These may be the best walking shoes for plantar fasciitis, and they have lightweight and breathable reflective uppers for high visibility.
- Vertical flex grooves decouple the tooling along the line of progression to improve the gait cycle.
- A ComforDry sock liner with higher rebound properties while managing moisture.
- The dynamic DuoMax support system reduces weight and improves platform stability. This is particularly beneficial for individuals who overpronate, a condition in which the foot rolls inward excessively during the gait cycle. It helps to control this motion and prevent strain on the plantar fascia.
- It has a durable outsole for excellent traction and grip on multiple floor surfaces.
4
Walking Shoe for Plantar Fascitis
A fantastic walking or all-day shoe that will provide relief from any foot condition, the Brooks Addiction Walker offers serious comfort, support, and motion control in a comfortable and adjustable fit.
- The ASTM F 489-96 standard-rated HPR-Green outsole is durable, slip-resistant, and ensures premium wet-dry traction for skid resistance.
- The Progressive Diagonal Rollbar provides a dual-density and tough post at the medial arch, providing progressive pronation control.
- Durable and comfortable energy-efficient Cushsole offers a flexible cushioned insole for more support and shock absorbency,
- The MC-Pod configuration aids in setting up the midsole and outsole to balance the foot in a more natural position for better motion control and flexibility in the heel strike and toe-off.
- A full-length midsole ensures cushioned comfort and support.
- The removable insole allows you to use your orthotics.
- Dynamic Gooey fluid placement in the heel and forefoot area enhances shock absorbency.
- High-quality leather uppers with Velcro closures for a better fit.
- Available in black and white colors.
5
Leather Walking Shoe for Plantar Fascitis
The Spira Classic will provide exceptional cushioning and shock absorption to reduce the harsh impact on the feet and prevent and reduce Plantar Fasciitis symptoms.
- These best walking shoes for plantar fasciitis have durable leather uppers.
- A slip-resistant rubber sole for excellent grip and traction.
- The technology offers heel-and-forefoot cushioning that absorbs shock, reduces foot impact, and provides proper arch support.
- Lace-Up closure for a comfortable fit.
- Available in black, white, and Off White.
6
Velcro Strap Plantar Fasciitis Walking Shoe
A cushioned and stable Walking shoe with a Heel counter and padding to prevent the painful symptoms of Plantar Fasciitis.
- A Therapeutic Walking shoe with a cushioned removable footbed to accommodate your orthotics.
- Supple leather uppers that are durable and very easy to clean.
- The best women’s walking shoes for plantar fasciitis have a Rigid Heel counter and PU outsole for superb traction and shock absorbency.
- Available in wider widths and larger sizes to accommodate every foot shape and size.
7
Plantar Fasciitis Therapeutic Walking Shoe
This therapeutic Walking shoe comes with an additional supportive Gel insole that is ideal for preventing heel pain and foot fatigue.
- Features extra depth design and removable footbed to accommodate inserts and insoles of your choice.
- Mesh and synthetic uppers with a bungee lacing system for a secure fit.
- Free Gel insoles that absorb shock and provide cushioning.
- Available in extended sizes and widths.
- A few color options for you to choose from as a preference.
8
Plantar Fasciitis Outdoor Walking Shoe
The Clarks Wave Andes and Cotrel are comfortable, supportive outdoor walking shoes with high traction, thick rubber outsole, and shock-absorbing Orthalite cushioned insole to protect your feet and heels against the impact on outdoor surfaces.
- A durable and thick rubber outsole designed with a tread for outdoor walking and trail walking.
- These best walking shoes for plantar fasciitis are durable and waterproof leather and synthetic uppers.
- Features the Clarks Wave construction style.
- An Ortholite cushioned insole for comfort and shock absorbency.
9
Plantar Fasciitis Walking and Running Shoe
One of the best walking and running shoes that you will find that accommodates all foot types and conditions is the Asics Gel Cumulus 24.
- Fabric and mesh uppers for a lightweight and breathable fit.
- The Guidance System enhances the natural gait of your feet.
- The Flytefoam propel technology ensures exceptional bounce back and response and soft cushioning.
- A Fluidride midsole provides cushioning and bouncing back while reducing weight from your feet.
- Rearfoot and Forefoot GEL absorbs impact and protects your heels and forefoot area.
10
Plantar Fasciitis Walking Shoe
The Gravity Defyer is a Rocker Bottom walking shoe, explicitly designed for pain relief from the symptoms of conditions including Plantar Fasciitis.
- Breathable and lightweight fabric and synthetic upper construction.
- VeroShock Technology with a spring system that absorbs shock and converts it into positive energy.
- A removable cushioned insole that allows you to use your orthotics.
- Front Rocker Sole with a supportive midfoot for Plantar Fasciitis relief.
- The toe box is extra roomy to accommodate foot conditions such as Bunions and Hammertoe.
11
Plantar Fasciitis Walking Shoe
The Mizuno Wave Creation 20 is the latest Wave range ideal for Plantar Fasciitis and similar conditions.
- It comes with the Infinity Wave technology, which ensures a reduced impact on both your feet and ankles.
- Air mesh upper construction with a premium sock liner keeps your feet dry and comfortable.
- Shock absorbing and durable rubber outsoles offer excellent grip on many floor surfaces.
- A soft and cushioned midsole wraps the midfoot for a comfortable and supported fit that reduces friction when walking and provides good shock absorbency.
12
Plantar Fasciitis Walking and Running Shoe
One of Asics’ top running and walking shoe models is the Gel Nimbus, which is ideal if you suffer from Plantar Fasciitis.
- Soft and breathable mesh and synthetic uppers.
- Pick the best walking shoes for plantar fasciitis with a shock-absorbing EVA midsole.
- Gel cushioning in the heel for shock absorbency.
- An impact guidance system to enhance gait efficiency.
- Comfortable moisture-wicking and cushioned sock liner.
13
Walker for Plantar Fascitis
The Vionic Orthaheel will realign your stride to ensure maximum comfort and support, one of the best shoes for Plantar Fasciitis and other foot conditions.
- Water-resistant leather uppers in a sporty and casual style.
- A rubber outsole for exceptional traction.
- The EVA midsole ensures excellent support and comfort.
- A Podiatrist-designed biomechanical removable orthotic with anti-bacterial treatment for all-day comfort and support.
- The mesh lining enhances breathability and keeps your feet dry.
- A motion control footbed with contoured arch support and a deep heel cup provides comfort and support for low and high arches and reduces overpronation.
- Available in a variety of subtle colors.
14
Walking Sandal for Plantar Fasciitis
The Sandal is comfortable and supportive with a heel and cushioning technology perfect for plantar Fasciitis.
- The Yucatan is an outdoor and trail walking sandal that is protective and comfortable.
- There is a Dual Density footbed for comfort with an arch-supportive contoured design.
- RECEPTOR technology in the sole ensures excellent stability and heel-to-toe support when walking on uneven terrains.
- The uppers comprise leather with a textile lining and three adjustability points.
- A blue sandal is available for the ladies and a few more variants for gents.
- The durable rubber outsole also has a lug tread for walking on uneven or slippery terrains.
15
Walking Sandal for Plantar Fasciitis
A comfortable, stable, and motion control walking shoe for individuals with flat feet and Plantar Fasciitis.
- Comfortable two-strap leather is upper with buckle closure.
- There are an easy slip-on and off design and a few colors to choose from as needed.
- The sole comprises a cushioned and shock absorbing Rocker Midsole and a non-marking rubber outsole.
- There is also a comfortable EVA footbed that offers good arch support.
16
Walking Sandal for Plantar Fasciitis
- The Uppers consist of a quick-drying Textile material in different colors and patterns.
- The uppers of these best walking shoes for plantar fasciitis are a full comfort adjustable fit.
- There is a Nylon shank for stability in the sole and underfoot protection.
- The footbed has a contoured design with arch support and shock-absorbing Cushioning.
- The Dura abrasion-resistant rubber outsole has a tread that offers good slip resistance on indoor and outdoor surfaces.
17
Walking Shoes for Plantar Fasciitis
The Go Walk Honor and Evolution Ultra from Skechers are comfortable and supportive everyday walking shoes for Plantar Fasciitis.
- The upper consists of breathable textile materials that flex with your feet.
- The shoe has an easy slip-on and off design and is perfect for walking and everyday wear.
- You can also choose from a few color variants.
- The insole is cushioned with Air Cooled Goga Mat technology cushioning, and there is a foam midsole.
- These shoes can also be machine washed.
18
Running Shoe for Plantar Fasciitis
The New Balance 680 is one of the best choices you can make in running and walking shoes for Plantar fasciitis.
- The uppers are constructed of engineered mesh for flexibility and breathability.
- There s an NB cushioned insole that you can remove to use your orthotics.
- The foamy midsole ensures excellent support and shock absorbency.
- A rubber outsole provides the best traction on most surfaces.
- You can also select many color options in this model for men and women.
19
Walking Shoes for Plantar Fasciitis
The Ghost from Brooks offers exceptional balanced cushioning and support ideal for Plantar Fasciitis.
- The upper is lightweight and breathable with a soft 3D Knit Print fit design for comfort.
- There are balanced, soft BioMoGo DNA and DNA Loft cushioning and support.
- The rubber outsole provides excellent traction and durability.
- You can also choose from a few color options.
Index Table: Top Rated Walking Shoes for Plantar Fasciitis
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | New Balance® - Running & Walking Shoe for Plantar Fascitis |  |  |
| New Balance | 96 |
| 2 | Altra® - Plantar Fasciitis Trail Running Shoe |  |  |
| Altra | 98 |
| 3 | Asics® - Lite Walking Shoe for Plantar Fascitis |  |  |
| Asics | 98.7 |
| 4 | Brooks® - Walking Shoe for Plantar Fascitis |  |  |
| Brooks | 98 |
| 5 | Spira® - Leather Walking Shoe for Plantar Fascitis |  |  |
| Spira | 92 |
| 6 | Propet® - Velcro Strap Plantar Fasciitis Walking Shoe |  |  |
| Propet | 98 |
| 7 | Dr. Comfort® - Plantar Fasciitis Therapeutic Walking Shoe |  |  |
| Dr. Comfort | 96 |
| 8 | Clarks® - Plantar Fasciitis Outdoor Walking Shoe |  |  |
| Clarks | 98 |
| 9 | Asics® - Plantar Fasciitis Walking and Running Shoe |  |  |
| Asics | 99 |
| 10 | Gravity Defyer® - Plantar Fasciitis Walking Shoe |  |  |
| Gravity Defyer | 98 |
| 11 | Mizuno® - Plantar Fasciitis Walking Shoe |  |  |
| Mizuno | 96 |
| 12 | Asics® - Plantar Fasciitis Walking and Running Shoe |  |  |
| Asics | 99 |
| 13 | Vionic® - Walker for Plantar Fascitis |  |  |
| Vionic | 98.3 |
| 14 | ECCO® - Walking Sandal for Plantar Fasciitis |  |  |
| ECCO | 97.8 |
| 15 | MBT® - Walking Sandal for Plantar Fasciitis |  |  |
| MBT | 96.2 |
| 16 | Teva® - Walking Sandal for Plantar Fasciitis |  |  |
| Teva | 97 |
| 17 | Skechers® - Walking Shoes for Plantar Fasciitis |  |  |
| Skechers | 97 |
| 18 | New Balance® - Running Shoe for Plantar Fasciitis |  |  |
| New Balance | 97.5 |
| 19 | Brooks® - Walking Shoes for Plantar Fasciitis |  |  |
| Brooks | 97.8 |
