Shin Splints are common among runners, sports people, and military recruits, causing pain along the shin bone.
Brooks shoes for Shin Splints provide a more secure fit and stable features to reduce excessive movement, and they also ensure good arch support and underfoot cushioning to lessen the impact on your shins.
Shin Splints Symptoms and Causes
Shin splints mostly occur in athletes who have recently increased the intensity of or changed their training routines, which then overworks the muscles and tendons surrounding the shin bone.
- Symptoms – There may be tenderness, soreness, and pain along the inner side of your shin bone. You may also notice some swelling.
- Causes – Shin Splints are caused by repetitive stress in the shinbone and the tissues surrounding it that attach the muscles to the bone.
- Risk Factors – Runners and dancers are at most risk, as well as athletes that have intensified or changed their routines. Individuals with a high or flat arch are also more likely to get shin splints.
Prevention of Shin Splints
You can easily prevent shin splints by improving your running technique and avoiding overdoing high-impact activities.
Good shoes that offer underfoot cushioning to absorb impact, and support your arches, help to lessen the impact on your feet.
Features of a Good Brooks Shoe for Shin Splints
- Uppers – Brooks for Shin Splints need to offer a very secure and snug fit, with enough toe room to spread out your toes easily. The Uppers can be mesh, knit, re-engineered creel warp mesh, or waterproof Monoloop mesh, all breathable and more snug-fitting options. Most models will have a 3D print for structure and stability. Some leather models offer a more relaxed fit with a snug heel collar. Brooks shoes are all lined with a moisture-wicking textile lining for comfort, and some have a removable padded insole or sock liner for additional comfort. There are Diabetic models should you need to use a splint or orthotic device, which are more accommodating in fit.
- Midsole – Brooks shoes offer a range of midsole technologies. The softest and most luxurious is their DNA Loft cushioning that is still responsive. Next, is the DNA AMP cushioning that expands underneath your feet for a springier and more energizing feel. Then we have the Nitrogen-Infused DNA Flash midsole, which is much more stable and firmer for stability and minimizes, ideal for running and racing. The BioMoGo DNA midsole is the most popular overall as it offers more adaptable cushioning that is somewhere in between and helps to deflect weight and reduce the impact on your joints, making it ideal for shin splints. Some models come with additional segmented crash pads that offer more cushioning for your landings and, in turn, a smoother heel-to-toe transition.
- Support – Good models offer good stable support guide rail support systems to limit motion. The models with an Extended Progressive Diagonal Rollbar (PDRB) are ideal to limit motion even more and keep your body in perfect alignment. There may also be plush transitioning zones to make Heel-to-toe transitioning smoother and more comfortable.
- Trail Shoes – The Trail shoe models from Brooks offer similar cushioning systems as their regular shoes. However, they come with waterproof Monoloop mesh uppers or Gore-Tex linings for waterproofing. Some models will have a TPU mudguard and drainage holes for protection against mud, debris, and liquids. Internal suede reinforcements are used for a more locked down and secure fit and quick drying. The outsole will be a TrailTack tacky rubber that offers grip on wet and dry trails. Most trail shoes will have a Ballistic Rock shield for underfoot protection.
- Outsole – Brooks shoes for Shin Splints usually offer a regular rubber outsole with different tread patterns. There are certified slip-resistant outsole models, as well as the trail models with the tacky rubber outsole designs that we have mentioned.
- Options – I have chosen Brooks shoe models that do offer some choices in widths but also that offer a more secure fit. Brooks shoe models are available in narrow, normal, wide, and extra-wide widths. There are color options in most ranges and full and half sizes, from which you can choose as needed.
Reviews: The Best Brooks Shoes for Shin Splints
As you will see, some of the shoe models we have chosen do accommodate braces and orthotics, while others provide excellent cushioning and stability features to help with shin splints;
1
Stability Walking Shoes for Shin Splints
- I have chosen the Brooks Addiction Walker with V-Strap design for Shin Splints because it is Orthotic and brace-friendly should you need a device for the healing process.
- On the other hand, the shoe has an adaptable and secure fit, with stability features such as the Extended Progressive Diagonal Rollbar that takes all pressure off your feet and shins.
- It has BioMoGo DNA cushioning and a comfortable insole to adapt to your weight and movement.
- The uppers are leather, with a hook and loop Velcro closure.
2
Shoes for Shin Splints
- The Brooks beast and Ariel are PDAC A5500 Diabetic shoes with an APMA Seal of Acceptance from the Podiatric Association.
- They are great for Shin Splints because of their accommodating fit for orthotics of your choice and the excellent support and stability they provide.
- They have soft DNA Loft cushioning to absorb shock and enhance a more spacious fit.
- The guide rail technology provides support and some motion control.
3
Stability Shoes for Shin Splints
- The Addiction Walker 2 is stability walking shoe that you can use for Shin Splints as a daily wear shoe for the healing time.
- The lace-Up model has a roomy and accommodating fit for orthotics and comfortable leather and mesh uppers.
- The shoe has a roomy toe box, and soft BioMoGo DNA cushioning that offers good shock absorbency and rebound.
- There is a Guiderail system for light stability to help control excessive motion that could cause pain.
4
Stability Running Shoe for Shin Splints
- The Brooks Adrenaline GTS 22 is a great shoe for all kinds of foot and lower limb troubles you can run or walk with.
- It has a comfortable and flexible fit with breathable mesh uppers and Guiderail technology to keep your feet more stable and prevent pain from excessive movement.
- The DNA Loft cushioning is much softer under your feet yet still provides excellent shock absorbency.
- The Segmented Crash Pads in the sole also help to absorb shock and lessen the impact felt on the shins and joints.
5
Running Shoe for Shin Splints
- The Brooks Anthem 5 is not a stable but a neutral shoe that still provides a good fit and cushioning for shin splints.
- With the BioMoGo DNA midsole that adapts to your weight and movement and the Segmented Crash Pads that give smoother heel-to-toe transitioning, it will be easier to walk and run without pain.
- The fit is sleek and secure with a secure heel and high lace-up feature.
- The shoes have Engineered mesh uppers and soft, breathable textile lining for your comfort.
6
Stability Shoes for Shin Splints
- The Brooks Launch GTS 9 is a stability running shoe that can be used for running and walking should you have shin splints.
- It offers a very enhanced fit with re-engineered Creel Warp mesh uppers that are more lightweight and breathable.
- The BioMoGO DNA midsole is adaptable and shock absorbing in cushioning, and there is a Green rubber outsole that is more responsive and lightweight.
- The shoe has GuideRails for support and stability, but I like how lightweight it is for shin splints.
Index Table: Top Rated Brooks Shoes for Shin Splints
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Brooks® - Stability Walking Shoes for Shin Splints |  |  |
| Brooks | 98.2 |
| 2 | Brooks® - Shoes for Shin Splints |  |  |
| Brooks | 98 |
| 3 | Brooks® - Stability Shoes for Shin Splints |  |  |
| Brooks | 97 |
| 4 | Brooks® - Stability Running Shoe for Shin Splints |  |  |
| Brooks | 97.2 |
| 5 | Brooks® - Running Shoe for Shin Splints |  |  |
| Brooks | 96.9 |
| 6 | Brooks® - Stability Shoes for Shin Splints |  |  |
| Brooks | 97 |
Table of Contents
- Shin Splints Symptoms and Causes
- Prevention of Shin Splints
- Features of a Good Brooks Shoe for Shin Splints
- Reviews: The Best Brooks Shoes for Shin Splints
- Index Table: Top Rated Brooks Shoes for Shin Splints
