Brooks, a company with a history of over a century, has been a stalwart in the shoe business.
They produce some of the best running and training shoes among top brands.
Today, we will look at the best Brooks Cross Training shoes and what they offer you.
Why You Need Authentic Cross Training Shoes
A cross-training shoe is not just a regular training or running shoe; it is designed for a more specific sport, so you must consider specific features.
Some training and even running shoes make for good cross-training shoes, depending on what your routine includes and the features that the shoes hold.
Any good cross-training shoe is well-designed to handle a more extensive range of physical activities.
Overall, a cross-training shoe is more of a “jack of all trades” shoe than any other, and they can usually also be used for playing various sports in turn.
Choosing a Cross Training Shoe
Cross-training shoes are becoming increasingly popular among athletes and other trainers. They are designed to be very versatile, and while the term cross-training may seem new to you, it dates back to the 1980s.
- Good Heel Support – The heel construction of a shoe for cross-training is a construction feature that completely defines it from the rest. You will need outstanding heel support in cross-training shoes for any routine. TPU (Thermoplastic Polyurethane), High Abrasion Rubber, and EVA Foam can be used in the heel and layer on the sole. Cross-training shoes generally have more midsole than most for grip for rope climbing and good shock absorbency.[1]
- The Outer Construction – Now that you have a firm base, the outer construction is the next and most important feature of any good cross-training shoe. Most good cross-training shoes will have multiple layers on their outer construction to increase durability and resiliency when stretching out and be more flexible and durable for jumps and climbing. Materials popular in cross-training shoes include synthetic mesh, textured rubber, flexible weave materials or fly knit, Cordura, Dyneema, nylon, and other cloth or synthetic blends.
- Technologies – Most Cross Training shoes offer some technology to provide a specific response or purpose and for breathability and durability. Much of the actual weaves and knits used in the upper materials, such as Flex weave and fly knit constructions improve flexibility and durability,
Features of a Good Brooks Shoe for Cross Training
These are some of the main features that the Brooks Cross-Training shoe range will offer you;
- Uppers – The uppers of most Brooks shoes consist of mesh and synthetic materials that create a comfortable and breathable feel. There may also be an interior moisture-wicking lining to keep your feet dry. Some models have fly-knit uppers that are much more flexible.
- Fit – Depending on the model, Brooks shoes offer either a sock-like fit with a snug bootie inner or a more roomy fit design and wide toe room. There are also width options available for some Brooks Cross Training shoes.
- Experience Brooks shoes’ Comfort and performance-enhancing features. Depending on the model, you may enjoy the plush DNA Loft midsole or the firm cushioning of the Bio Mo Go DNA midsole. Some models offer segmented crash pads for improved shock absorbency and a Rollbar for stability and motion control, promising a thrilling and comfortable cross-training experience.
- Outsole – The outsole of all Brooks shoes consists of durable rubber and offers the best traction. The tread may differ in patterns and design depending on the model, such as the updated arrow point patterns for the outsole.
- Options – Brooks Cross Training shoes mainly offer color, size, and width options.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| No. | Shoe | Type | Upper | Cushioning (as listed) | Outsole |
|---|---|---|---|---|---|
| 1 | Brooks Addiction Walker Suede | Walking Shoe | Suede | BioMoGo DNA | Not stated |
| 2 | Brooks Ghost 14 GTX | Running Shoe | Not stated | BioMoGo DNA | Not stated |
| 3 | Brooks Adrenaline GTS 25 | Running Shoe | Knit | DNA LOFT v3 | Not stated |
| 4 | Brooks Trace 4 | Running Shoe | Mesh | DNA LOFT v2 | Rubber |
| 5 | Brooks Addiction Walker 2 | Walking Shoe | Leather | BioMoGo DNA | Not stated |
| 6 | Brooks Addiction GTS 15 | Running Shoe | Mesh | BioMoGo DNA | Not stated |
| 7 | Brooks Ghost 14 | Running Shoe | Not stated | BioMoGo DNA | Not stated |
| 8 | Brooks Hyperion 3 | Running Shoe | Knit | Not stated | Rubber |
| 9 | Brooks Glycerin GTS 23 | Running Shoe | Knit | DNA TUNED | Not stated |
| 10 | Brooks Glycerin Stealthfit 22 | Running Shoe | Knit | DNA Tuned | Not stated |
– = not stated on the Amazon listing. Specs as stated by the listing, not tested by us; check the listing before you buy.
Reviews: The Best Brooks Shoes for Cross Training
Below are some of the favorite choices in Brooks shoe models that are all ideal for cross-training;
We hope you love the products we recommend!
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1
Supportive Cushioned Walking Shoe for Everyday Walks
The Brooks Addiction Walker Suede comes in men’s and women’s versions, and this walking shoe is worth a look for Brooks cross training shoes.
- Maxiumum support for stability and alignment, it features the brand’s Extended Progressive Diagonal Rollbar (PDRB), this motion-control system supports your entire body by guiding each stride into its natural path.
- Designed with a durable, textured outsole that helps provide confident grip and steady footing for everyday walking comfort—indoors or out, helpful on the surfaces you meet during workouts.
- Made with premium materials and sturdy construction, this walking shoe offers long-term durability without compromising comfort—making it a reliable addition to your daily routine.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
2
Cushioned Waterproof Running Shoe for Daily Miles
The Brooks Ghost 14 GTX comes in men’s and women’s versions, and this running shoe is worth a look for Brooks cross training shoes.
- Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions.
- Support AND Cushion: the Ghost 14 GTX offers neutral support while providing high energizing cushioning and waterproof protection. Predecessor: Ghost 13, handy for workouts in changing weather.
- BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability – yet it feels lighter than ever.
- No matter how your foot lands, the brand’s Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and stride for smooth heel-to-toe transitions.
- Waterproof AND Cushion: the Ghost 14 GTX offers neutral support while providing high energizing cushioning and waterproof protection, handy for workouts in changing weather.
- Predecessor: Ghost 17 GTX.
- Engineered with a lightweight, flexible GORE-TEX Invisible Fit membrane bonded directly to the upper, offering breathable, waterproof protection to keep your feet dry in the rain without adding bulk.
3
Supportive Cushioned Running Shoe for Daily Miles
The Brooks Adrenaline GTS 25 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks cross training shoes.
- Featuring holistic GuideRails for Go-To Support and soft, dynamic premium nitrogen-infused DNA LOFT v3 cushioning, it delivers distraction-free comfort mile after mile, a useful trait in Brooks cross training shoes.
- Guiderails Holistic Support System: the brand’s innovative technology – known as “GTS” for “Go-To Support” – supports your body in its natural motion path while keeping excess movement in check.
- Even more premium nitrogen-infused DNA Loft v3 cushioning delivers lightweight softness, and feel-good comfort mile after mile, a useful trait in Brooks cross training shoes.
- Trusted FIT: the breathable engineered mesh upper and flat-knit collar offer a secure, comfortable fit, providing both structure and flexibility to accommodate natural movement during active use.
- Smooth Transitions: the specially designed outsole and midsole work together to promote seamless transitions, ensuring comfort and support for every step, so you can stay active longer.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
4
Cushioned Lightweight Running Shoe for Daily Miles
The Brooks Trace 4 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks cross training shoes.
- Experience maximum comfort mile after mile in the Trace 4, it features DNA LOFT v2 soft cushioning while the breathable mesh upper creates a secure fit for reliable performance.
- Segmented crash pad plus sculpted grooves in the heel and outsole help absorb impact to create a smooth laydown and transition to toe-off, a useful trait in Brooks cross training shoes.
- DNA LOFT v2 soft lightweight cushioning for an adaptable ride for lasting comfort mile after mile that reacts to your unique stride, which helps keep long stretches of workouts comfortable.
- Engineered air mesh in the upper offers more breathability to keep runners dry and comfortable, which helps feet stay comfortable through workouts.
- Made with a do-it-all rubber compound, RoadTack Rubber which includes recycled silica and is designed to be durable, lightweight, and rebound, helpful on the surfaces you meet during workouts.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
5
Leather Stability Walking Shoe for Everyday Walks
The Brooks Addiction Walker 2 comes in men’s and women’s versions, and this walking shoe is worth a look for Brooks cross training shoes.
- Designed for long days on your feet, this lace-up walking shoe offers reliable cushioning, all-day wearability, and trusted stability, which helps keep long stretches of workouts comfortable.
- BioMoGo DNA cushioning adapts to your weight, speed, and stride—absorbing shock and delivering personalized comfort with every step, a useful trait in Brooks cross training shoes.
- Featuring a robust outsole and durable construction, this walking shoe stands up to everyday wear while maintaining structure, comfort, and performance, the kind of support many people look for in Brooks cross training shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
6
Mesh Stability Running Shoe for Daily Miles
The Brooks Addiction GTS 15 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks cross training shoes.
- Runners who want trusted support and protection in every step, plus a roomy fit to accommodate feet with unique needs, a feature worth weighing when comparing Brooks cross training shoes.
- BioMoGo DNA, the brand’s proprietary cushioning, adapts to your stride, weight, and speed. Why? So it can help protect you by reducing impact on your joints, which helps keep long stretches of workouts comfortable.
- Sometimes you need a little extra room to move around in. If you need a roomier shoe for flat or high-volume feet or specialized orthotics, your search is over, a feature worth weighing when comparing Brooks cross training shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
- Compare the size chart on the listing, since fit can vary between colorways and versions.
7
Cushioned Running Shoe for Daily Miles
The Brooks Ghost 14 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks cross training shoes.
- Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions.
- Support AND Cushion: the Ghost 14 offers neutral support while providing high energizing cushioning. Predecessor: Ghost 13, a useful trait in Brooks cross training shoes.
- BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability – yet it feels lighter than ever.
- No matter how your foot lands, the brand’s Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and stride for smooth heel-to-toe transitions.
- More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot, the kind of support many people look for in Brooks cross training shoes.
- Everyday runners, walkers, and fitness enthusiasts who want the perfect blend of soft cushioning, balanced support, and smooth comfort. Predecessor: Ghost 17, a useful trait in Brooks cross training shoes.
- Powered by nitrogen-infused DNA LOFT v3 foam for a soft, responsive ride and balanced support, plus a new Ortholite X-60 sockliner for plush step-in comfort from the very first run.
8
Knit Lightweight Running Shoe for Daily Miles
The Brooks Hyperion 3 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks cross training shoes.
- This Women’s Shoe IS FOR: the Hyperion 3 is designed for speed and versatility, helping you feel light and fast, so the shoe does not feel heavy during workouts.
- Faster Speeds: the nitrogen-infused DNA Flash v2 cushioning promotes quicker transitions and enhanced responsiveness, delivering a more powerful, springy ride, a useful trait in Brooks cross training shoes.
- Versatile Performance: lightweight, quick, and cushioned to power any run or gym session. The Hyperion 3 is ultra-responsive and springy, which helps keep long stretches of workouts comfortable.
- Breathable, Lightweight Upper: the light and breathable double jacquard knit upper ensures a secure midfoot lockdown, offering distraction-free comfort and support for versatile performance across all runs.
- Additional Benefits: the RoadTack rubber outsole is lightweight, durable, and designed for optimal rebound, while the knit collar and tongue, along with +2mm of cushioning in the sockliner, offer enhanced comfort and support for every step.
- Airy FIT: the upper locks down to provide security and speed, while its lightweight, breathable mesh provides comfort during long runs or hard workouts, worth noting if fit is a priority for Brooks cross training shoes.
- DNA GOLD 100% PEBA cushioning is the lightest, softest, and highest energy-return foam Brooks has ever created.
9
Knit Stability Running Shoe for Daily Miles
The Brooks Glycerin GTS 23 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks cross training shoes.
- This Women’s Shoe IS FOR: the Glycerin GTS 23 blends plush comfort with smooth, stable support for distraction-free movement. Predecessor: Glycerin GTS 22, which helps keep long stretches of workouts comfortable.
- Built-in GuideRails technology keeps excess motion in check by stabilizing the foot and aligning the knee, a feature worth weighing when comparing Brooks cross training shoes.
- Zonal nitrogen-infused DNA TUNED cushioning provides even more plushness in the forefoot, softening landings and energizing toe-offs, which helps keep long stretches of workouts comfortable.
- Comfortable, Engineered Upper: a triple jacquard warp-knit upper delivers premium breathability and adaptive comfort in a streamlined package, which helps feet stay comfortable through workouts.
- With its 8mm offset and high-stack midsole, the Glycerin GTS 23 promotes a smooth, stable transition from heel to toe.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
10
Knit Stability Running Shoe for Road Runs
The Brooks Glycerin Stealthfit 22 comes in men’s and women’s versions, and this running shoe is worth a look for Brooks cross training shoes.
- Prepare for smooth transitions with the Glycerin Stealthfit 22, featuring DNA Tuned, the latest midsole technology that seamlessly blends and integrates dual-size cells, ensuring a balance of plush landings and energetic toe-offs.
- Provides neutral support while offering the maximum amount of cushioning, a useful trait in Brooks cross training shoes.
- Cutting-edge cushion technology with larger cells in the heel to provide soft, plush landings, while smaller cells in the forefoot invite responsive toe-offs, which helps keep long stretches of workouts comfortable.
- Accommodating FIT: the updated soft, flat knit upper offers a blend of stretch and compression that moves with your foot for maximum comfort and a natural, adaptive feel.
- Smooth, Stable Transitions: the broad platform stabilizes your foot while the tuned heel and forefoot smooth heel-to-toe transitions, the kind of support many people look for in Brooks cross training shoes.
- Men’s and women’s versions are listed separately on Amazon, each with its own size range.
- Check the Amazon listing for current colors and size availability before you order.
Index Table: Top Rated Brooks Shoes for Cross Training
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand |
|---|---|---|---|---|---|
| 1 | Brooks® - Supportive Cushioned Walking Shoe for Everyday Walks |  |  |
| Brooks |
| 2 | Brooks® - Cushioned Waterproof Running Shoe for Daily Miles |  |  |
| Brooks |
| 3 | Brooks® - Supportive Cushioned Running Shoe for Daily Miles |  |  |
| Brooks |
| 4 | Brooks® - Cushioned Lightweight Running Shoe for Daily Miles |  |  |
| Brooks |
| 5 | Brooks® - Leather Stability Walking Shoe for Everyday Walks |  |  |
| Brooks |
| 6 | Brooks® - Mesh Stability Running Shoe for Daily Miles |  |  |
| Brooks |
| 7 | Brooks® - Cushioned Running Shoe for Daily Miles |  |  |
| Brooks |
| 8 | Brooks® - Knit Lightweight Running Shoe for Daily Miles |  |  |
| Brooks |
| 9 | Brooks® - Knit Stability Running Shoe for Daily Miles |  |  |
| Brooks |
| 10 | Brooks® - Knit Stability Running Shoe for Road Runs |  |  |
| Brooks |
Sources
General background on foot health and footwear. This is not medical advice; see a doctor or podiatrist about foot pain or a foot condition.
- American Academy of Orthopaedic Surgeons (OrthoInfo): Athletic Shoes
Update History
- Oct 2026: Updated Brooks Revel 5 to Brooks Addiction Walker Suede
- Oct 2026: Updated Brooks Ghost 14 to Brooks Ghost 14 GTX
- Oct 2026: Updated Brooks Glycerin 19 to Brooks Adrenaline GTS 25
- Oct 2026: Updated Brooks Levitate 4 to Brooks Trace 4
- Oct 2026: Updated Brooks Launch 8 to Brooks Addiction Walker 2
- Oct 2026: Updated Brooks Addiction 14 to Brooks Addiction GTS 15
- Oct 2026: Updated Brooks Ghost 14 to a current in-stock listing
- Oct 2026: Updated Brooks Ricochet 3 to Brooks Hyperion 3
- Oct 2026: Updated Brooks Adrenaline GTS 22 to Brooks Glycerin GTS 23
- Oct 2026: Updated Brooks Anthem 4 to Brooks Glycerin Stealthfit 22
- May 2022: Added Brooks Ricochet 3, Brooks Adrenaline GTS 22 and Brooks Anthem 4
- Aug 2021: Added Brooks Ghost 14
- Jul 2021: Added Brooks Revel 5
- Jun 2021: First published
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