Best Asics® Trail Running Shoes

More than any other outdoor running equipment or walking, your shoes are the most crucial tool you will need.

Asics Trail running shoes are designed specifically to provide you with the best protection, slip resistance, and support on uneven and slippery trails.

Why Asics Trail Runners

Let us look at some technologies that Asics use to make their Trail Running shoes the best;

  • Reverse Lug Rubber Outsole – Asics have either a rubber or high abrasion rubber AHAR choice outsole, with a trail-specific tread for trail running. Some models feature the highly specialized and innovative Reverse Lug tread, which gives you a better grip on uphills and downhill, even on wet terrains.
  • SPEVA Midsole – The SPEVA midsole is the most durable design and the most lightweight for this purpose, offering excellent shock absorbency on uneven and harsh terrains.
  • Cushioning – Cushioning such as the Gel Forefoot or Rearfoot or a cushioned and moisture managing sock liner provides you with comfort while still being lightweight and flexible.
  • Support – Support technologies such as the Trusstic and DuopMax support systems help with stability and alignment.
  • Protection – Some Asics Trail Runner models come with a puncture-proof plate, and others can be whether waterproof with a breathable Gore-Tex lining or water-resistant.
  • Durability – Asics trail runners are reinforced and made from highly durable materails.

Checklist for Finding the Best Trail Running Shoe

  • Look for a trail-specific outsole with lug patterns made from rubber.
  • Waterproofing is optional and desirable.
  • A protective plate can prevent puncture accidents.
  • Look for stability features to protect you against overuse injuries.
  • Good arch support is always a must.
  • Cushioning in the insole and midsole for shock absorbency.
  • Durable and quality materials and design that will last.

Features of a Good Asics Trail Running Shoe

  • Outsole – Durable Trail Specific reverse Lug Outsole.
  • Cushioning and Support – SPEVA Foam, or EVA Midsole. SOLYTE LYTE Cushioning and Gel Cushioning. Moisture-managing and cushioned Ortholite Sockliner. Guidance Trusstic System and DuoMax Support System.
  • Uppers -Durable and breathable mesh and synthetic uppers.

Reviews: The Best Asics Trail Running Shoes

Below are the top models from Asics in Trail Running Shopes;


Trail Running Shoe

The Asics GT-2000 9 is one of the latest models in this range of Trail running shoes for men and women.
  • Soft fabric uppers that are very lightweight and breathable.
  • A full length SPEVA Foam cushioning for maximum shock absorbency.
  • Flytfoam Lyte technology for the most lightweight cushioning in the midsole.
  • Rearfoot and Forefoot Gel cushioning and an Orthoite Moisturemanaging Sockliner.
  • There is also a Trussti Guidance System for better gait efficiency.
  • Durable and trail-specific rubber outsole.


Cushioned Trail Running Shoe

The Gel Kahana 8 is another top model in its range, ideal for trail running on all terrains.
  • A durable Trail specific rubber outsole with reverse lugs for better uphill and downhill traction on all terrains.
  • Durable mesh and synthetic uppers that are lightweight and breathable.
  • Rearfoot gel cushioning system and SPEVA midsole for lightweight shock absorbency and cushioning.
  • The DuoMax support system and Trusstic Guidance system enhance stability and gait efficiency for better motion control.
  • An ideal trail running shoes for individuals who pronate excessively.


Trail Running Shoe

The Gel Sonoma 4 is another superb trail running shoe with the popular and high shock-absorbing SPEVA midsole ideal for outdoor impact.
  • Many color selections are available to choose from with a mesh and synthetic uppers design that is lightweight and well ventilated.
  • There is a shock-absorbing and cushioning SPEVA Foam midsole and a Gel cushioning system.
  • The outsole is made from durable rubber ad designed with reverse lugs for better traction uphill and downhill on all trail-specific surfaces, wet or dry.


Trail Running Shoe

With the very lightweight FLYTEFOAM technology, the Fujitrabuco 8 offers you a soft landing and perfect comfort on all outdoor surfaces.
  • Soft and flexible fabric uppers.
  • Flytefoam Lyte technology midsole is the lightest in weight yet still highly cushioned and shock absorbing in the midsole.
  • A DuoMax lightweight Midsole support system for better stability.
  • The Asics Grip Technology rubber outsole ensures the highest grip on all outdoor terrain, wet or dry.
  • There is a Rock protection Plate, in the outsole for protection against punctures.
  • It also features a lace garage pocket to tuck your laces in.


Trail Running Shoe

The Gel Scram in the 5th model is a durable and comfortable outdoor trail running and walking shoe.
  • Breathable and lightweight mesh uppers design.
  • The durable rubber outsole is designed for trail running and walking with a lug tread.
  • There is rearfoot Gel cushioning for shock absorbency, along with a cushioned footbed and midsole.
  • Comfortable moisture-wicking interior lining and a comfortable fit.


Trail Running Shoe

Another favorite is the Gel venture 7, available in many colors and patterns to chose from, with a comfortable cushioning system to attenuate shock.
  • For light outdoor and trail running with a durable rubber outsole with a patterned tread.
  • There is an Ortholite sock liner that provides cushioning and manages moisture effectively.
  • High breathability mesh and synthetic leather uppers.
  • Shock absorbing midsole.
  • Available in plenty of color selections.


Trail Running Shoe

The Frequent is a model in the Asics Brand that you may not have heard of, yet it is a highly durable and reinforced trail runner ideal for hard-wearing and harsher terrains.
  • Lightweight and comfortable synthetic and mesh uppers offer an enhanced design fit and breathability.
  • The toe cap is reinforced for extra durability, and the rubber outsole has Reverse lugs for downhill and uphill traction on all terrains.
  • There are a cushioned footbed and moisture-wicking interior lining.
  • The midsole offers exceptional shock absorbency.


Lightweight Trail Running Shoe

The Torrance is a lightweight and durable trail running shoe with a slightly elevated heel and cushioned midsole for ample support and shock absorbency.
  • Mesh uppers for breathability with synthetic overlays for structural support.
  • Durable and water-resistant design.
  • Tough and durable trail-specific rubber outsole with a lug pattern.
  • EVA cushioned midsole and an elevated heel for added support.
  • Smooth-lined interior with moisture-wicking mesh and a comfortable cushioned insole.
  • Shock absorbing midsole and cushioning in the heel area.


Trail Running Shoe

The Alpine XT offers a superior fit for comfort and durability in a trail running shoe.
  • Mesh and synthetic uppers offer a more glove-like and comfortable snug fit.
  • A very lightweightSPEVA Foam midsole for maximum shock absorbency.
  • The Outsole is made from durable rubber and has a trail-specific design with reverse lugs for improved traction.
  • Inside is a comfortable and moisture-wicking lining.
  • This shoe is available in many color options to choose from.

Index Table: Top Rated Asics Trail Running Shoes

No.ShoeMen ♂Women ♀FeaturesBrandScore
1Asics® - Trail Running Shoe GT-2000 9 GT-2000 9
  • SPEVAFoam
  • Gel Cushioning
  • Trail Specifc Outsole
2Asics® - Cushioned Trail Running Shoe Gel-Kahana 8 Gel-Kahana 8
  • SPEVA Midsole
  • DuoMax Support
  • Gel Cushioning
  • Trusstic System
3Asics® - Trail Running Shoe Gel-Sonoma 5 Gel-Sonoma 5
  • Reverse Lug Sole
  • SPEVA Midsole
  • Cushioned
4Asics® - Trail Running Shoe Gel Fujitrabuco 8 Gel Fujitrabuco 8
  • DuoMax Support
  • Cushioned
  • Breathable
  • Grip Technology
5Asics® - Trail Running Shoe Gel-Scram 6 Gel-Scram 6
  • Gel Cushioning
  • Lightweight
  • Breathable
6Asics® - Trail Running Shoe Gel-Venture 8 Gel-Venture 8
  • Ortholite Sockliner
  • Lug Rubber Sole
  • Cushioned
7Asics® - Trail Running Shoe Freqieunt Frequent
  • Reinforced Toe
  • Lug Outsole
8Asics® - Lightweight Trail Running Shoe Torrance Torrance
  • Cushioned
  • Durable
  • Trail Specific Sole
9Asics® - Trail Running Shoe Alpine XT Alpine XT
  • SPEVA Foam Midsole
  • Trail Specific OIutsole
  • Reverse Lugs Outsole

About the Author

David Alegeta

A Long Distance Hiker and Hiking Instructor. Recently a Blogger and Consultant for Top Shoe Brands.