A Rocker Bottom shoe has a thicker sole that helps you with heel strike to toe-off, reducing strain on your feet and aiding in smoother transitions.
Asics Rocker Sole shoes come in many forms and designs, with plush, comfortable cushioning and a breathable and comfortable fit.
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The Rocker Bottom Shoe
The Rocker bottom shoe, as mentioned, has a much thicker than normal sole that curves at the from and back or only at the front, creating a rocking effect. The shoe is designed to aid a smoother transition from heel strike to toe-off when walking or running to reduce risk and strain on your feet.
- Why a Rocker Sole Will Help – Rocker sole shoes limit movement and reduce pressure in certain areas of your feet to help with the symptoms of injuries and certain conditions in your feet. They are used to treat injuries and painful conditions where you need to reduce pressure on your feet and are especially suitable for complications in the toes and forefoot area.
- When are Rocker Bottom Shoes Ideal – If you have forefoot pain, heel pain, shin splits, or any issues with the posture of your feet, the Rocker bottom shoes may be exactly what you need. They reduce the upward bending motion of your toes so they can be placed down comfortably. Rocker Bottom shoes can be ideal for athletes’ injuries, and they are perfect for conditions such as bunions and Hallux Rigidus where the big toe is affected.
- When to Avoid a Rocker Bottom Shoe – Rocker Sole shoes are ideally designed for forward motion, such as running and walking. They must be used with caution in sports involving side-to-side movements as they are unsuitable. Rocker bottom shoes can lead to instability, with side-to-side and lateral movements, which may lead to a chance of injury. Podiatrists prescribe Rocker Bottom shoes to individuals with forefoot issues and other foot conditions. They are not usually the best option if you do not need them.
Benefits of Rocker Bottom Shoes
Rocker Bottom shoes ensure that the wearer does not have a flat surface along the length of the foot but rather a curve upwards towards the toes or a heel curve where you have a heel rocker sole.
You get a Rocker Sole shoe that curves in front at the toe to reduce pressure in the ball of the foot and toes and helps with issues such as metatarsalgia, bunions, and Hallux Rigidus.
The Rocker Sole that curves at the heel area is more suited for ankle and midfoot issues and limits movement in the midfoot ad ankles because your feet roll faster off your heels, placing less pressure on them.
Rocker soles with curves at both ends are ideal for individuals who have Diabetes and need to redistribute pressure when walking or running.
Features of a Good Asics Rocker Bottom Shoe
- Uppers – Asics Rocker Sole shoes generally have a roomier fit or a more sock-like fit, depending on the model. The uppers may be engineered mesh or knit with 3D print overlays that are lightweight and breathable. They may have a padded collar and will have a secure lace-up system.
- Insole – Asics shoes are available with their signature insoles, an Ortholite moisture-wicking and cushioning insole.
- Midsole – Most Asics Rocker Bottom shoes will have stacked foam layers of cushioning in the platform-style sole. They mostly have Flytefoam or FF Blast foam midsoles that offer a high rebound, energizing and softer cushioning experience. Some models also have additional gel cushioning for shock absorbency in the rearfoot or rear and the forefoot area.
- Outsole – The outsole will be a regular rubber with a very high stack height. There are outdoor models with a more lug tread.
- Support – Asics may use a Trusstic system or impact Guidance system to provide stability and support in most rocker sole shoe models.
- Options and Fit – Asics Rocker Bottom shoes will be available in full and half-size options and many more colors from which you can choose as needed.
Reviews: The Best Asics Rocker Bottom Shoes
In our list below, we have some of the best available Asics Rocker Bottom shoe models;
1
- The Gel DS Training shoe from Asics has a lower stacked rocker sole with a front rocker design.
- The design is more suitable for issues in the toes or ball of foot area.
- The shoe has mesh uppers and rearfoot Gel technology for additional impact protection.
- It has a Flytefoam technology midsole for cushioning and a DuoMax midsole support system for stability.
- The outsole is a high abrasion-resistant, durable rubber.
2
Trail Shoe with Rocker Sole
- The Asics Novablast has a high stack Rocker sole and is a trail running shoe model.
- It has Jacquard mesh uppers that are cooling, comfortable and supportive.
- There is a trail-specific rubber outsole with a very lug tread,
- The heel has a stabilizer for support and balance on uneven terrains.
- The tongue and wing fit system is gusseted to improve the fit,
- There is an FF Blast Plush cushioned midsole for comfort and impact absorbency.
3
Rocker Bottom Shoe
- The Asics Gel Kinsei Blast is a stacked Rocker Sole running shoe.
- The shoe has breathable engineered knit uppers and a comfortable fit.
- There is FF blast technology foam and Flytefoam in the midsole for lightweight and energizing cushioning,
- Gel technology provides excellent shock absorbency,
- The shoe has a durable rubber outsole for good traction and a stacked sole with a forefoot rocker design.
- It is likewise available in many more colors.
4
Rocker Bottom Shoe
- The Asics Novablast 2 LE is a comfortable Rocker Sole running shoe.
- The running shoe has stacked layers of plush and high rebound FF Blast cushioning in the very lightweight midsole.
- It has a responsive bounce-back sole that is inspired by a trampoline.
- The uppers are a double-engineered jacquard mesh for comfort and breathability.
- The outsole is a durable and high-traction rubber.
5
Rocker Bottom Shoe
- The Asics Versablast is a comfortable Front and Back Rocker sole design running shoe.
- It has a half-bootie construction that offers a more comfortable and snug fit.
- A Versablast foam midsole has a double density and is durable.
- The uppers are lightweight and breathable with a padded collar for a comfortable heel fit.
6
- The Asics Gel Kayano has a lower front and back rocker sole design outsole.
- It is a flexible and breathable light shoe with engineered mesh uppers.
- It has a comfortable sock liner and external heel counter for stability,
- The shoe features Litetruss stability technology in the midsole to prevent overpronation.
- It has FF Blast softer, more energizing midsole foam cushioning and a durable rubber outsole.
Index Table: Top Rated Asics Rocker Bottom Shoes
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Asics® - |  |  |
| Asics | 98.1 |
| 2 | Asics® - Trail Shoe with Rocker Sole |  |  |
| Asics | 98 |
| 3 | Asics® - Rocker Bottom Shoe |  |  |
| Asics | 97.7 |
| 4 | Asics® - Rocker Bottom Shoe |  |  |
| Asics | 97.7 |
| 5 | Asics® - Rocker Bottom Shoe |  |  |
| Asics | 97 |
| 6 | Asics® - |  |  |
| Asics | 97.2 |
