Skechers is generally an on-the-garb brand for many people that are looking for running shoes, or comfortable training footwear. They are easy on the pocket. They are comfortable and very versatile. Sketches do offer shoes for HIIT training. They have some excellent cross-training shoes and stability running shoes that are ideal for high-intensity interval training.
Running Shoes VS Cross Training Shoes
As I have mentioned above, you can choose from across training shoes or stability running shoes for doing high-intensity interval training. However, most running shoes are not suitable for high-intensity interval training, and I would much rather recommend that you opt for a proper cross-training shoe with certain features.
As you also might have noticed by now, you do not essentially get an actual HIIT training shoe. You get a cross-training shoe that is suitable for HIIT training and CrossFit training.
High-intensity interval training consists of many different types of movements that are high impact and that also involves many lateral movements.
For these movements, you do need specific features from your shoes, as well as a very specific fit. So let me explain to you the difference between running shoes and cross-training shoes, and why it is better to opt for a cross-training shoe than a running shoe for HIIT training.
- Running Shoes – First of all running shoes cannot absorb high impacts such as box jumping, which many times you do in HIIT training, running shoes are designed, basically for moving forward, for striking heel to toe. Thus, most training shoes have a heel-toe drop of around 10 millimeters to 12 millimeters, which is essential for cushioning for your heel and forward movement. This type of forward movement can be detrimental when doing cross-training or high-interval intensity training, as it can cause instability and prevent you from keeping your balance. Then we get to cushioning most running shoes have much softer cushioning, which is ideal for the impact of running only. Running shoes also generally have a more accommodating fit. Running shoes offer much durability in the outsoles for running on roads, mostly they offer light traction and light grip as not much is needed for this type of floor surface
- Cross Training Shoes – Cross training shoes, on the other hand, are specifically designed for the demands and the various movements involved with cross training, high-intensity interval training, and CrossFit training. Cross-training shoes are designed with slightly firmer and more energizing cushioning in their midsoles to absorb harder impact, especially during jumps. They generally have a more grippy outsole that is slightly flexible and offers excellent traction. You balanced on your feet. Cross-training shoes are also much more stable to help you keep your balance during all these complex movements, and are designed to allow for more lateral movements. They have a more snug fit, especially in the heel area to prevent your hill from slipping in and out of your shoes.
Why Choose Skechers Shoes
One thing I love about Skechers as a shoe brand is how many types of shoe options they have available.
They offer everything from formal shoes to athletic and sports shoes, as well as a very wide range of sandals.
Skechers have both neutral and stability running shoes, as well as Cross training shoes.
Their Cross training shoes offer excellent features to improve your performance and keep you comfortable during HIIT training.
Features of a Good Skechers Shoe for HIIT
- Uppers – The best Skechers shoes for HIIT training will usually have either mesh, knit mesh, or engineered mesh uppers. The knit net mesh uppers are more flexible and have a more sleek and tight fit that will adapt to the shape of your feet. The uppers are breathable and moisture-wicking, which will help to keep your feet cool during training, and they are also usually lined for comfort.
- Midsole – They will generally have a dual density and more flexible midsole to allow for lateral movements and have high impact absorbency capabilities. Most Skechers shoes for HIIT training will have a cooled memory foam insole for comfort and keep your feet dry.
- Outsole – The Outsole will be designed to offer light stability and excellent grip and traction for training.
- Fit – Skechers shoes offer a comfortable and snug fit to prevent heel slippage.
Reviews: The Best Skechers Shoes for HIIT
In our review section, we have some of the best available shoe models from Skechers that are ideal for HIIT training;
1
HIIT Training Shoe
- The Skechers Glide Step athletic shoes are versatile for running and training and therefore make for the perfect HIIT shoes.
- They are available in different widths options for the perfect fit.
- The shoes have an Air Cooled Goga Mat insole and cushioned midsole.
- They are moisture-wicking and breathable with a stable fit.
2
Training Shoes
- The GoRun Ride sneakers are ideal for running and HIIT training.
- They have a very moderate heel-to-toe drop which is better for HIIT training.
- The uppers are lightweight and breathable.
- The shoes are cushioned for comfort and shock absorbency.
HIIT Shoes
- The Arch Fit range is ideal if you have flat feet or pronation issues and require some additional arch support from your training shoes.
- They offer good stable support, and shock-absorbing cushioning.
- The uppers are flexible and comfortable with a secure fit to prevent heel slippage.
- There are also more widths and color ranges available from which you can choose.
4
Training Shoes for HIIT
- The Elite shoes are well cushioned with a more flexible fit for training.
- They have an Ultra Go Platform Midsole and Goga Mat Air Cooled insole.
- The outsole offers more flexible traction and has a slight rocker technology.
- They have a secure fit to prevent heel slippage.
5
HIIT Training Shoe
- The Flex range Trainers from Skechers give you a more flexible and lightweight shoe for HIIT training.
- They have a more minimalist feel with light memory foam cushioning and mesh uppers.
- The outsole has a low drop and is a durable high-traction rubber.
- The sneakers offer a secure and stable fit.
6
HIIT Shoe
- These are ideally walking and running shoes but they are versatile for training.
- They are multi-purpose trainers ideal for HIIT.
- The shoes have a rubber sole and proper midsole cushioning, with an air-cooled insole.
- They are available in wider widths and extended sizes for all users.
- They offer good stability and a low-profile fit for HIIT training.
Index Table: Top Rated Skechers Shoes for HIIT
| No. | Shoe | Men ♂ | Women ♀ | Features | Brand | Score |
|---|---|---|---|---|---|---|
| 1 | Skechers® - HIIT Training Shoe |  |  |
| Skechers | 98 |
| 2 | Skechers® - Training Shoes |  |  |
| Skechers | 97 |
| 3 | Skechers® - HIIT Shoes |  |  |
| Skechers | 97 |
| 4 | Skechers® - Training Shoes for HIIT |  |  |
| Skechers | 97 |
| 5 | Skechers® - HIIT Training Shoe |  |  |
| Skechers | 97.5 |
| 6 | Skechers® - HIIT Shoe |  |  |
| Skechers | 97.8 |
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