Your Plantar Fascia is the ligaments that connect your heel bone to your toes; it supports the arches of your feet to enable you to walk and stand without any pain or discomfort.
The strain on your Plantar Fascia causes them to become weak and inflamed which results in your heel or the bottom of your foot becoming painful when you stand or walk.
Who is Affected by Plantar Fasciitis
Plantar Fasciitis is a condition that is more common in middle-aged people, but it can also occur in younger people. Plantar Fasciitis can occur in one or both feet and is more likely to be seen in individuals who are very active on their feet, such as athletes and soldiers.
Causes of Plantar Fascitis
The main cause of Plantar Fasciitis is a strain on the ligament that supports your arch causing this ligament to weaken and become inflamed leading to pain and swelling because of tiny tears in the ligament.
- Excessive pronation, when your feet roll inward too much when you walk.
- High arches or arches that are too low, flat feet.
- Standing, walking or running for prolonged time periods particularly on hard surfaces.
- Being Overweight.
- Wearing worn-out shoes or shoes that do not fit properly.
- Tight Achilles tendons or calf muscles.
How to Treat Plantar Fascitis
There is, unfortunately, no single treatment that works best for everyone so to treat Plantar Fasciitis will depend on the individual.
Cutting back on activities that put a strain on your feet and giving your feet a rest will aid in reducing the damage to the Plantar fascia ligament. Avoiding standing and walking on hard surfaces as far as possible will also reduce shock on the feet. Foot exercises that strengthen the muscles and tendons, as well as some stretching such as calf and towel stretches, will reduce the symptoms of Plantar Fasciitis and prevent it. Lastly, a good pair of shoes that provide good arch support along with cushioning, and a heel cup can also make a difference. Orthotics or shoe inserts are also a great solution to Plantar Fasciitis.
Reviews: Best Available Plantar Fasciitis Walking Shoes
A good pair of shoes for Plantar Fasciitis will support and reinforce the arch of your foot while keeping your feet in proper alignment reducing the load on your Achilles’ tendon. Here are a few fantastic selections of shoes that provide support and reinforcement for Plantar Fasciitis.
- Lightweight and breathable reflective uppers for high visibility.
- Vertical flex grooves decouple the tooling along the line of progression to improve the gait cycle.
- A ComforDry sock liner with higher rebound properties while managing moisture.
- The dynamic DuoMax support system reduces weight and increases the platform support for better stability.
- A durable outsole for great traction and grip on multiple floor surfaces.
- Water-resistant leather uppers in a sporty and casual style.
- A rubber outsole for exceptional traction.
- The EVA midsole ensures excellent support and comfort.
- A Podiatrist-designed biomechanical removable orthotic with anti-bacterial treatment for all-day comfort and support.
- The mesh lining enhances breathability and keeps your feet dry.
- An Orthaheel motion control footbed with contoured arch support and a deep heel cup to provide comfort and support for low and high arches and reduce over pronation.
- Available in a variety of subtle colors.
- The ASTM F 489-96 standard rated HPR-Greena outsole is durable, slip resistant and ensures premium wet-dry traction for skid resistance.
- The Progressive Diagonal Rollbar provides a dual density and tough post at the medial arch providing progressive pronation control.
- A durable and comfortable energy efficient Cushsole offers a flexible cushioned insole for more support and shock absorbency,
- The MC-Pod configuration aids in setting up the midsole and outsole to balance the foot in a more natural position for better motion control and flexibility in the heel strike and toe-off.
- A full-length MoGo midsole ensures cushioned comfort and support.
- The removable insole allows you to use your own orthotics.
- Dynamic Gooey fluid placement in the heel and forefoot area enhance shock absorbency.
- High-quality leather upper with Velcro closures for a better fit.
- Available in black and white colors.
- Lightweight textile and synthetic leather uppers for breathability.
- A soft fabric sole to keep feet dry and comfortable.
- The Activa Lite midsole ensures all-day support and shock absorbency.
- The memory top insert provides excellent comfort and support.A durable outsole for good grip and traction.
- Durable leather uppers.
- A slip-resistant rubber sole for good grip and traction.
- The Wavespring technology offers heel and forefoot cushioning that absorbs shock and reduces the impact on the feet as well as providing good arch support.
- A lace-up closure for a comfortable fit.
- Available in black, white and Off White.
Index Table: Best Walking Shoes for Plantar Fasciitis
|1||Asics Women's Gel Kayano 24 - Lite Walking Shoe for Plantar Fascitis||Asics||96|
|2||Vionic Women's Orthaheel - Walker for Plantar Fascitis||Vionic||96|
|3||Brooks Women's Addiction Walker - Walking Shoe for Plantar Fascitis||Brooks||98|
|4||New Balance Women's W990V3 - Running & Walking Shoe for Plantar Fascitis||New Balance||96|
|5||Spira Women's Classic - Leather Walking Shoe for Plantar Fascitis||Spira||92|
Table of Contents
- Who is Affected by Plantar Fasciitis
- Causes of Plantar Fascitis
- How to Treat Plantar Fascitis
- Reviews: Best Available Plantar Fasciitis Walking Shoes
- Asics Women's Gel Kayano 24 Lite Walking Shoe for Plantar Fascitis
- Vionic Women's Orthaheel Walker for Plantar Fascitis
- Brooks Women's Addiction Walker Walking Shoe for Plantar Fascitis
- New Balance Women's W990V3 Running & Walking Shoe for Plantar Fascitis
- Spira Women's Classic Leather Walking Shoe for Plantar Fascitis
- Index Table: Best Walking Shoes for Plantar Fasciitis