Nike now offers a great selection of lifestyle and running shoes that have all the comfort and support features of a good walking shoe. The Lifestyle range is a more fashion bases range of walking shoes that can be worn as everyday casual shoes. The Nike running shoe range also makes exceptional walking shoes because of their cushioning and flexibility.
What Constitutes a Good Walking Shoe
Any good walking shoe will provide you with cushioning, flexibility and shock absorption along with durability and traction. There are many comfort sneakers and running shoes that make for perfect walking shoes. Innovative designs and vibrant colors give you an option for every occasion. Nike has provided the Lifestyle range as well as a range of running shoes to choose from that all make excellent walking shoes for everyday wear.
Seven Benefits of Walking
- Walking Strengthens your heart and reduces your risk of heart disease and a stroke.
- Walking can reduce your risk of cancer, diabetes, and many other health conditions and improves your immune function.
- Walking improves your fitness and will help you to lose weight.
- People who walk for about 30 minutes or so a day will preserve their memory and avoid brain shrinkage as the year’s pass.
- Walking tones your legs, bums, and belly.
- Walking helps to boost your Vitamin D for bone and immunity health.
- Walking will make you feel energized and improve your overall mood resulting in happiness and less stress.
Walking Shoes and Your Foot Type
Your choice of walking shoe will depend on much upon your foot type. You have three different types of foot arches, a flat arch, Neutral arch and a high arch. Each of the foot arch types requires their own specific comfort and support features to enable you a comfortable walk that will not cause your feet any damage or injuries. You also have the option of a wide, medium or narrow width size in Nike footwear as our feet are not all shaped the same.
Flat Feet or Low Arches
For a flat foot or low arch, you will need a shoe with a firm midsole and pronation control as flat feet tend to roll inward. Good arch support can reduce over-pronation, and a cushioned or EVA midsole can help to absorb shock and reduce strain on the feet.
Feet with high arches can be prone to stress because of their natural inability to absorb shock because there is less surface area your heels and balls of your feet take most of the impact. For this, you will require a shoe with good arch support, and padding that does not limit motion.
Meduim or Neutral Arches
A normal or neutral arch can wear almost any shoe that feels comfortable although it is advised to wear a shoe with a little support and shock absorption to keep your feet healthy.
Wide Or Narrow Foot
If you have a wider than normal foot, you can look at the available ranges of wide width walking shoes that Nike has available. For a narrow foot, there is also standard or slim fit walking shoes available. Make sure that your walking shoe fits comfortable and does not slip which can cause blisters or chafing, or squeezes your feet causing other foot conditions and discomfort.
Other Foot Conditions
You may need to look for a specialized walking shoe if you have a foot condition or deformity. Orthotic devices can also help with certain conditions, a walking shoe that can accommodate orthotics will then be necessary. For conditions such as bunions or hammertoes, you will need a wider fitting shoe that has soft and flexible uppers that will not cause pressure on your feet.
Nike Walking Shoes and their Characteristics
- Available in narrow medium and wide fits.
- Rubber Soles for grip and traction.
- Dual density Foam Midsoles.
- Crash pad in the Range for Flat Feet.
- Mesh and Leather Uppers for Breathability.
- Arch support.
- Extra cushioning.
- Lightweight and durable construction.
The best Available Nike Walking Shoes
Here are some top choices of Nike walking shoes for every foot type;
- Flexible and breathable textile uppers.
- A durable rubber sole for firm grip and traction.
- The dual density foam in the midsole with the Nike Zoom unit in the forefoot provides exceptional support and comfort.
- A decoupled crash pad gives you a smooth and supportive ride and absorbs shock.
- Available in a range of modern colors and designs.
- Lightweight and breathable mesh uppers.
- A durable rubber sole for excellent traction.
- The Flywire cables wrap around your feet to give midfoot support and a custom lock down.
- The cushioned collar ensures a snug and comfortable fit.
- A Lunarlon foam midsole gives soft cushioning and absorbs shock.
- Available in different colors.
- The uppers are manufactured from a soft and breathable mesh material.
- The rubber sole is durable and enhances grip and traction.
- The cushioned midsole gives plush comfort and excellent shock absorbency.
- The Zoom Air units aid in improving deflection impact and also cushions the foot.
- Available in a variety of colors and designs for every preference.
- Breathable and comfortable mixed mesh uppers with light synthetic overlays.
- A high traction and durable rubber outsole.
- Provides the correct support and adequate cushioning for neutral and under-pronators.
- The lace-up closure gives you a comfortable and custom fit.
- Available in many different colors and different widths.
- Lightweight and breathable mesh uppers with a comfort sock liner to keep your feet dry and odor free.
- A durable rubber outsole that aids in shock absorption and provides good grip.
- The deep flex grooves extend to the midsole to enhance your natural range of motion.
- An inner sleeve constructed inside the uppers will give you an easier entry.
Nike is a trusted and well-known sports brand that manufactures a large variety of sports equipment and sports footwear and clothing. Nike produces running shoes and lifestyle shoes that are all excellent choices as walking shoes as well, as they provide the required support for walking and running in a comfortable and durable shoe. Nike has a variety of walking/running shoes available to suit every foot type and condition.
Index Table for The Best Nike Walking Shoes for Women
|1||Nike Women's Air Zoom Structure 19 - Walking and Running Shoe for Flat Feet||Nike||95|
|2||Nike Women's Air Zoom Vomero 11 - Wide and Narrow Fit Neutral Running and Walking||Nike||97|
|3||Nike Women's Air Zoom 33 Pegasus - Running and Walking Shoe for High Arches||Nike||95|
|4||Nike Women's Revolution 3 - Wide Width Neutral Walking Shoe||Nike||96|
|5||Nike Women's In Season TR 4 - Cross Training Walking and Running Shoe||Nike||92|
Table of Contents
- What Constitutes a Good Walking Shoe
- Seven Benefits of Walking
- Walking Shoes and Your Foot Type
- Nike Walking Shoes and their Characteristics
- The best Available Nike Walking Shoes
- Nike Women's Air Zoom Structure 19 Walking and Running Shoe for Flat Feet
- Nike Women's Air Zoom Vomero 11 Wide and Narrow Fit Neutral Running and Walking
- Nike Women's Air Zoom 33 Pegasus Running and Walking Shoe for High Arches
- Nike Women's Revolution 3 Wide Width Neutral Walking Shoe
- Nike Women's In Season TR 4 Cross Training Walking and Running Shoe
- Index Table for The Best Nike Walking Shoes for Women